Những podcast Girlfriends Guide hay nhất (2024)

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3 Signs Your Boundaries Blow And You May Need Support 10:27

3d ago10:27

10:27

Hello Gorgeous! Today on The Girlfriend’s Guide, we're talking 3 Simple Signs That Your Boundaries BLOW and You Need Support! One of the first steps to improving your boundaries is recognizing that there is a problem. Tap In And Let's Chat about it. P.S. I've got a brand new offer for just 0.99 cent a month! https://www.facebook.com/becomesupporter…

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Weekly Update April 22, 2024 25:47

5d ago25:47

25:47

Baseball: This week in the MLB. Basketball - NBA: Playoffs have begun. Play-in games and game 1s. Team USA announced. Porter banned. Football: NFL draft this week. Golf: Scheffler and Korda dominate. Olympic Sports: NCAA Gym. Wrestling Trials. Quick Headlines: WNBA. Transfer Portal. Spring Games. NHL. See Privacy Policy at https://art19.com/privacy…

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The One Place You'd Never Guess You Need Better Boundaries 3:58

6d ago3:58

3:58

Hello Gorgeous! Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! Last week, we started talking all about BOUNDARIES! You've had nearly a week to think about it. Today, I'm diving into a particular place where my boundaries needed to be tightened up. Let me know where or how you may need to strengthen your's? And i…

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I Became The Main Character of My Life and This Drastically Improved For Me 2:17

10d ago2:17

2:17

Hello Gorgeous! Today on The Girlfriend’s Guide, I'm talking just briefly about my story and WHAT EXACTLY Boundaries are all about. Tap In and Listen Up... P.S. I've got a brand new offer for just 0.99 cent a month! https://www.facebook.com/becomesupporter/heycoachk/ I am so excited to announce that I am now offering subscriptions on Facebook! It i…

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No More Excuses... Meet Me There! 4:01

12d ago4:01

4:01

Hello Gorgeous! I'm interrupting my normal flow of Podcast drops because my heart is so incredibly filled with gratitude! I started creating content in 2020, and nearly 4 years later, I have been granted with a huge gift, and I choose to return that blessing to you. I am so excited to announce that I am now offering subscriptions on Facebook! It is…

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Weekly Update April 15, 2024 28:12

12d ago28:12

28:12

Baseball: Streaks of good and bad. Extra innings. Holliday's first hit. Basketball - NBA: Final week of regular season. Final standings. Basketball – NCAAM: National Championship recap. Women's recap. Clarks #22 retired and Stanford HC retiring. Football: OJ Simpson died. Golf: Who ordered the double green jacket?? Hockey: Coyotes headed to SLC. NH…

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Got Boundaries? 1:49

13d ago1:49

1:49

Hello Gorgeous! Today on The Girlfriend’s Guide, We are back for another episode of Riddle Me This! And as promised we are talking about BOUNDARIES! You've had nearly a week to think about it, so where can you set better boundaries? Perimeters. Promote. Peace. Where or how can you strengthen your's? Tap In And Let's Talk About It. P.S. I've got a b…

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3 Lessons I've learned from being the Main Character of My Life 7:47

17d ago7:47

7:47

Hello Gorgeous! Today on The Girlfriend’s Guide, I'm discussing the 3 of the biggest lessons I've learned from being the Main Character of my life! This segways into this month's content and our next program focus: BOUNDARIES! P.S. I've got a brand new offer for just 0.99 cent a month! https://www.facebook.com/becomesupporter/heycoachk/ I am so exc…

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Weekly Update April 8, 2024 31:03

19d ago31:03

31:03

Baseball - MLB: Astros fastest no-hitter. Betts leading the league. Shoehei's first HR as Dodger. A's set to play and then move. Friday day of walk offs. Sunday was HR day. Baseball/Softball - NCAA: Texas > Oklahoma softball. Basketball - NBA: Celtics get to 60. Wemby almost quad-doubles. Grizzlies #33 retired. Flynn puts up 50. Sunday had 2 OT gam…

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Where Can You Flip The Switch? 1:30

19d ago1:30

1:30

Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in honor of Eclipse Day in this episode, I'm asking... Where can you flip the switch? Sometimes, there are areas in our lives where we just need a hard reset. Kind of like an old computer, sometimes you had to unplug it, or switch it off and turn…

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This Has Hands Down Been My Greatest Lesson In Personal Development and Self-Worth 6:15

24d ago6:15

6:15

Hello, Gorgeous! In this episode, I'm getting super vulnerable with you, and sharing the thing that has truly been by greatest lesson in personal development and self-worth. I have spent large amount of time on and off in counseling & coaching to cope , and as things continue to escalate in intensity, I feel it's important to share my story because…

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Weekly Update April 1, 2024 - No joke! 28:42

26d ago28:42

28:42

Coming up this month - April 2024 Baseball: Opening weekend. Ohtani's first day as a Dodger. Dbacks crush day 1. Suspensions. Basketball - NBA: This week in the NBA. Green ejected 4m in. Hawks > Celtics - twice! Knicks Brunson puts up 61. Standings. Basketball – NCAAM: Sweet 16 and Elite 8 drama. We hadnt really had upsets but now you got them. Cin…

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Giving Yourself Grace During This Season.... 3:45

27d ago3:45

3:45

Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... Where can you give yourself grace? As a high achiever, I have had to learn to be intentional in creating space for human error and for rest. Sometimes, dropping down to a lower gear but staying on track is better…

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This Single Thing Can Predict How Successful You Will Be 5:11

1M ago5:11

5:11

Hello Gorgeous! Today on The Girlfriend’s Guide, I'm talking about one of my favorite subjects, and issuing you a challenge! How uncomfortable are you willing to get for your growth and goal attainment. It is perfectly fine, if you there is still progress that you want to make this year, or even if you need to start over from the beginning. You are…

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Weekly Update March 25, 2024 27:14

1M ago27:14

27:14

Baseball: Ohtani's interpreter fired after illegal sports betting. Basketball - NBA: This week in the NBA. Green most points this week. 2 more teams eliminated. Basketball – NCAAM: All the madness in March. First game out the gate was an upset. #3 Kentucky loses day 1. No perfect brackets left after Wisconsin got upset by JMU. Golf: Malnati wins 2n…

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What Would You Do If You Couldn't Fail? 1:29

1M ago1:29

1:29

Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... What would you do if you couldn't fail? The fear of failure prevents us form trying new things, or even sincerely considering what's possible, but if we took it off the table... What would you do? What would you …

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March Madness 2024 - Bracket Buster Help 20:37

1M ago20:37

20:37

Back by popular demand and updated for 2024! If you fill out your March Madness bracket by uniform color or how cute the mascot is, this episode is for you. I go over a quick history but mostly give you the stats and some recommendations on filling out a bracket. But remember, change your bracket at your own risk! *Disclaimer: I am not allowed to b…

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Weekly Update March 18, 2024 29:00

1M ago29:00

29:00

Basketball - NBA: Triple Doubles. Brunson's 40 point games. Sunday close games. Eliminated and playoff bound teams. Basketball – NCAAM: Conference Championship results. March Madness. Football: All the trades. Dak in Suits episode. Rodgers on a political ticket? Golf: Scheffler becomes the first repeat PLAYERS champion. Olympic Sports: Skiing WC fi…

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I Didn't Make This Decision Lightly... 4:13

1M ago4:13

4:13

Hello Gorgeous! Today on The Girlfriend’s Guide, I'm getting candid about how making the decision to become the Main Character of my life was not something I took lightly. AND I'm announcing something incredible: MCE LIVE! Want more information on what your options are? Check out the links below: In this monthly Telegram Community receive weekly ch…

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Who TF Do I Serve? 10:28

1M ago10:28

10:28

Hello Gorgeous! In today's episode, we are talking about the TikTok Sensation Reesa Teesa, and why I refuse to drag her or alienate her for her story. I also give you the run down on who I serve, and why you COULD be in that number! Tap in, listen up and if you feel compelled, reach out on Social and tell me how you feel about today's episode, or o…

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Weekly Update March 11, 2024 23:09

2M ago23:09

23:09

Basketball - NBA: Some normal week updates. Highest scorer of the week. Doncic sets NBA record of Trip-Doubles. Streaks broken. Gobert fined. Basketball – NCAAM: Last week of the regular season! Conference Tournament is here. NCAAW results. Golf: Scheffler dominates at the Arnold Palmer Invitational. Olympic Sports: Stolz in speedskating. Shiffrin …

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Progress Over Perfection 3:15

2M ago3:15

3:15

Hello, Gorgeous! On today's episode of the Girlfriend's Guide, I'm diving into how learning that Progress over Perfection is to living a happy and successful life. Yesterday, I shared a no make-up, no filter selfie. There was a time when I wouldn’t have dared to show my face without make up. I had a deep roote fear of being… well, imperfect. I worr…

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There's Still Plenty Of Time! 3:47

2M ago3:47

3:47

Hello Gorgeous! Today on The Girlfriend’s Guide, I'm offering encouragement for you to continue to press toward the mark. I didn't get to where I am overnight, and I want to stress that it's not too late for you to make a change and to see true results in 2024! If you want to to have a serious discussion about how we can strategically map out your …

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Weekly Update March 4, 2024 27:14

2M ago27:14

27:14

Coming up this month - March edition! Baseball/Softball: Oklahoma loses for the first time since Feb 2023. Basketball - NBA: Cavs/Mavs buzzer beater. Wizards never win in Feb. Celtics 11 game win streak. Destroy the Warriors. LeBron hits 40k points. Basketball – NCAAM: Not as many upsets as usual for the final week of regular season games. UConn wi…

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How Long Are You Going To Be A Stage Hand? 1:59

2M ago1:59

1:59

Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... How Long Are You Going to be a Stage Hand? As I shared last week, I am so obsessed with creating Main Character Energy because it literally elevates every aspect of your life. On the heels of the Main Character E…

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How Beyoncé's New Album screams: MAIN CHARACTER ENERGY 6:44

2M ago6:44

6:44

Hello Gorgeous! Today on The Girlfriend’s Guide we are discussing Queen Bey and her new album, and how it screams: MAIN CHARACTER ENERGY! Unless you've been living under a rock then you've heard her new hits Texas Hold Em and 16 Carriages blasting on every radio station and Tik Tok reel since the Super Bowl! Bey has gone country and she has us all …

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Weekly Update February 26, 2024 28:46

2M ago28:46

28:46

Baseball: Changes before this season. Ohhhh these uniforms are nuts. Basketball - NBA: Short week in the NBA after the ASG. Heats Pelicans ejections. Basketball – NCAAM: So many upsets! Court storming gets more controversial after Duke/Wake game. Golf: Mexico Open goes to a rookie. Kim back to the game of golf? Olympic Sports: WYO swim & dive kille…

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Are you the Main Character of your Life? 2:15

2M ago2:15

2:15

Hello Gorgeous! Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... Are you the MAIN CHARACTER of your life? And if you're not... When do you plan to start? I am so obsessed with creating Main Character Energy and how it literally elevates every aspect of your life that I've crea…

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3 Ways to Embody MAIN CHARACTER ENERGY Starting Today! 6:08

2M ago6:08

6:08

Hello Gorgeous! Today on The Girlfriend’s Guide we are discussing one of my favorite things: MAIN CHARACTER ENERGY! What is it? Why is it important? And how do we start creating it right now! I am so obsessed with creating Main Character Energy and how it literally elevates every aspect of your life that I've created an ENTIRE MASTER CLASS surround…

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Weekly Update February 19, 2024 17:54

2M ago17:54

17:54

Basketball - NBA: This week in the NBA before the All-Star Game. Then the All-Star Game. Basketball – NCAAM: Lots of upsets this week as things heat up before March Madness and conference championships Football – NFL: Shooting at the KC parade. Golf: Matsuyama wins Genesis and there was some other drama. Sun Day Red brand. Olympic Sports: World Aqu…

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Riddle Me This... What's Your Theme Song? 3:35

2M ago3:35

3:35

Hello Gorgeous! Today on The Girlfriend’s Guide we are back with another episode of Riddle Me This. Today I want to know if you have a theme song, and what is it? There's also a SPECIAL ANNOUNCEMENT that you aren't going to want to miss, especially for my Android Listeners! If you feel compelled, reach out on Social and tell me what you think about…

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Wear The Damn Shoes 4:37

2M ago4:37

4:37

Hello Gorgeous! Today's episode is a spin off of a FB Post I made recently. Tune in to hear my take on self-appreciation, my journey to getting here, and why I think we should wear the damn shoes. If you feel compelled, reach out on Social and tell me about it, and of course never hesitate to just say hello. Want to link on Social? Join My Free Fac…

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Weekly Update February 12, 2024 28:45

2M ago28:45

28:45

Coming up this month - Feb edition. Basketball - NBA: Updates from the week. Kobe statues. Basketball – NCAAM: Many upsets this week. Football – NCAAF: Coaching carousel. Football – NFL: Super Bowl LVIII. NFL MVP. Golf: WM open. LIV in Las Vegas. Olympic Sports: Gut-Behrami overtakes Shiffrin in WC. Paris Olympic medals are special. Swimming Worlds…

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When Is The Last Time You Gave Up On A Goal? And Why 1:38

3M ago1:38

1:38

Hello Gorgeous! Today on The Girlfriend’s Guide we are doing another segment of Riddle Me This! And in this episode, I want to know… When is the last time you gave up on a goal, and why did you stop? It's not the most comfortable thing to explore, but it's important that we start considering these things. Are you we letting the past hold us back? D…

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3 Ways To Enhance Your Goal Success Starting Today (Psst! Number 2 Is A Game Changer) 6:25

3M ago6:25

6:25

Hello Gorgeous! It's not too late to set 2024 Goals! And in this episode, I'm hitting you with 3 easy ways that you can enhance your goal success starting today! Want to connect? If you feel compelled, reach out on Social and say hello. Join My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity You can find me on Fac…

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What Would You Tell Your Childhood Self? 1:35

3M ago1:35

1:35

Hello Gorgeous! Today on The Girlfriend’s Guide we are doing another segment of Riddle Me This! And in this episode, I want to know… what would you tell your childhood self? If you had a chance to go back in time, and you could give them advice, or share something that might help along the way, What would it be? And… Do you need to tell yourself th…

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A Little Tough Love: It's Time To Do the Work 3:13

3M ago3:13

3:13

Hello Gorgeous, In this episode, I'm serving up some candid advice. Yes, it might be early in the morning for a dose of boldness, but let's face the truth. I want you to acknowledge the opportunities and untapped potential that slip away when you remain idle, not actively pursuing your dreams. Engage with me, share your thoughts, and let me know ho…

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Weekly Update January 29, 2024 33:47

3M ago33:47

33:47

Baseball: Hall of Fame 2024. Robinson statue stolen. Basketball - NBA: High scoring Monday. Luka tops Embiid. Steph vs LeBron. Basketball – NCAAM: Updates. 3 double loss ranked teams. Rivalry games. NCAAW SC beats LSU. Football – NCAAF: ACC schedule. Michigan new HC. Football – NFL: Championship weekend. HC changes. Golf: First Frenchmen wins PGA T…

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Let's Talk About The Perfect Day 1:32

3M ago1:32

1:32

Hello, Gorgeous! In this episode, I ask you yet another question to challenge and change you: What does your perfect day look like? And once you've outlined that day... Why are you not acting on those things that are possible right now? And what can you do today or in the near future to aid in moving closer toward a mirror of that day? What does yo…

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3 Main Excuses That Are Blocking Your Growth 7:00

3M ago7:00

7:00

Hello, Gorgeous! In this episode, we are checking out a replay of last week's Wisdom Wednesday and discussing the 3 Main Excuses that are Blocking Your Growth, and why they are total BS! (And by that I mean beliefs and stories). Tap in and start reframing our circumstances. Ready to take your Transformation to the next level? See some options below…

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Weekly Update January 22, 2024 27:25

3M ago27:25

27:25

Basketball - NBA: NBA updates. Green is back. Warriors coach dies. Basketball – NCAAM: Big 12 gets hit hard this week. So does Memphis. Clark gets hit in court storming. Stanford HC most wins ever. Football – NCAAF: Bama athletes hitting the portal. Football – NFL: Finishing up Wild card. Divisional rounds. Championship games set. Golf: Amateur win…

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Riddle Me This: How Are You Making Your Mark? 1:45

3M ago1:45

1:45

Hello, Gorgeous! This week's Riddle Me This came to me as I was truding through the snow headed into work. The ground was so pretty, dressed in a blanket of white, and essentially uninterrupted except for the prints that I made as I crossed the path to the sidewalk that had been safely cleared. I immediately thought, "How are you making your mark?"…

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They Didn't Pick Me: My Most Recent Rejection Story 7:18

3M ago7:18

7:18

Hello, Gorgeous! In this episode, I talk through my most recent rejection experience and what I have learned about myself since I started my personal growth journey. This one is definitely a vulnerability alert, and I am so proud of myself for having the strength and courage to share it. There are tons of ways for you to link with me this year! See…

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Weekly Update January 15, 2024 25:12

3M ago25:12

25:12

Basketball - NBA: NBA Headlines. Many games went into OT. Ball returns and his tat is allowed. Basketball – NCAAM: So many upsets this week. Lots of movement in the Top 25. Football – NCAAF: Washington vs Michigan National Championship. Football – NFL: Wild card games and some were wild and some were not. Golf: Murray wins Sony in a playoff. Olympi…

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Riddle Me This... Take 2: Compelling Questions to Challenge and Change You 1:15

3M ago1:15

1:15

Hello, Gorgeous! It's Riddle Me This Monday! And today's question is deep. What do you need to let go of? Have you ever considered how frequently we hold on to grudges, relationships, toxic people, or circumstance? Carrying these burdens through life, slows us down, holds us back, and prevent us from elevating. So... Sis, What do you need to let go…

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Use This Quick Hack To Take Your Power Back 5:45

4M ago5:45

5:45

Hello, Gorgeous! The New Year is in full swing! We are back to work, back to school, and back to business! This one goes out to the girl who is feeling kind of "blah," or hasn't quite decided what she wants to work on this year. I'm offering this quick little HACK to help you decide WHAT you want to accomplish and HOW to take you power back! Love t…

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Weekly Update January 8, 2024 22:04

4M ago22:04

22:04

Coming up this month Basketball - NBA: Updates from the NBA. Morant out for the season. Green is back. Basketball – NCAAM: Upsets this week. Not a lot... until Saturday. Football – NCAAF: National Championship tonight. Football – NFL: Playoffs are set! Who's in? Golf: Kirk wins Sentry. Tiger and Nike part ways. Olympic Sports: Gymnastics has begun.…

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Riddle Me This... Starting Something New 2:28

4M ago2:28

2:28

Hello Gorgeous! Happy Monday! The New Year is in full swing, and I am already actively chasing my goals. One of which is to slow down and create more space for self-care, simply being, and rest. In this episode, I will share my plans for the podcast and how it will slightly shift, and you'll receive your first compelling question of the year. Feel …

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3 Questions to Kick Off 2024 With A New Attitude 7:28

4M ago7:28

7:28

Hello Gorgeous! It's already the middle of the first week of the year! Is time really passing this quickly again? I know, many of you are back into the swing of things, work, school, kids, and family. While others are seriously still trying to remember what day it is, and where to start tackling you're newly proclaimed goals. Check out this episode…

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Weekly Update January 2, 2024 - First podcast of the year! 33:00

4M ago33:00

33:00

Coming up this month - Jan 2024 edition Basketball - NBA: This week in NBA. NBA Wed on ABC from now on. Basketball – NCAAM: Only 3 top 25 losses all week! Football – NCAAF: Bowl season ends. CFP begins and we have the natty set. Football – NFL: All the NFL games and we have almost completed the playoff picture. Olympic Sports: Shiffrin gets 92 and …

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