Những podcast Good Mood hay nhất (2025)

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108. Which Life Script Do You Want to Let Go of This Year? 37:58

3d ago37:58

37:58

Hi, Do you have a question for us? Ask away! Happy New Year! In this first episode of 2025, Gemma invites you to reflect on the life scripts and recurring patterns that no longer serve you and take intentional steps toward rewriting them. Life scripts are the unconscious stories and patterns that shape how we think, feel, and behave, often holding …

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Manifest Your Best Year Yet 38:38

6d ago38:38

38:38

Are you ready to manifest your dream life in 2025? Discover the secrets to turning your deepest desires into reality with Matt O'Neill's powerful manifestation process. Learn why your thoughts and feelings are the key to shaping your destiny, and how to harness the universal law of attraction to create the life you've always wanted. Resources Menti…

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429: Ask David: Daily Mood Logs; Somatic Complaints; Passive Aggression 1:08:43

5d ago1:08:43

1:08:43

Ask David With Special Guest Expert, Dr. Matthew May Daily Mood Log: Does it have to be done perfectly? Somatic Complaints: How does TEAM Help? Passive Aggression: What distortions cause it? Roger, from Australia, asks: Do daily mood logs still work if you complete them ‘imperfectly’? Roger also asks: Based on your clinical experience, what causes …

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428: Tahn Wanders . . . and Wonders 1:24:40

14d ago1:24:40

1:24:40

Tahn Wanders . . . and Wonders A Young Monk's Search for Peace and Happiness Today we are honored by a second visit from Tahn Pamutto, who first appeared as a podcast guest on November 4, 2024, where he described his transition from a soldier in Iraq to an ordained Buddhist monk. He also gave us a taste of Buddhist teachings, and compared them to w…

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Not Sure What to Do? "Just Ask Spirit" with Sherianna Boyle 39:07

13d ago39:07

39:07

Are you ready to unlock the power of Divine guidance in your everyday life? Discover how to tap into your spiritual connection and receive answers to life's most pressing questions with bestselling author Sherianna Boyle. In this enlightening conversation, Sherianna reveals the transformative process of emotional cleansing and how it opens the door…

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ENCORE + More: 73. Six Strategies for dealing with difficult relatives over the Holidays 52:30

14d ago52:30

52:30

Hi, Do you have a question for us? Ask away! Welcome to the final Episode for this year! We will be back with new episodes in 2025. Support the show Can you help support our continued production. If you're a regular listener who loves our show, please consider supporting us with a small contribution each month. We are a home-grown podcast made with…

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427: Live work with Joshua--The Secret of Self-Esteem 1:28:15

21d ago1:28:15

1:28:15

Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the “Philosophical Weightlifting” podcast with host Joshua Gibson (link). At the end of the interview, he asked if I could give an example of some of the techniques in TEAM-CBT, so I decided to jump right into a live demonstration, in real time, which we are publishing on t…

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Bouncing Back to Happiness with Andrew Matthews 42:41

21d ago42:41

42:41

Bouncing back from life's unexpected challenges is not just possible—it's a skill you can master. Join Matt O'Neill as he sits down with Andrew Matthews, the best-selling author of "Being Happy" and "Bouncing Back," to uncover the secrets to finding happiness even when life doesn't go as planned. With over 8 million copies sold, Andrew's books have…

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107. The Guilt Game: Inside The Martyr Mode 34:03

26d ago34:03

34:03

Hi, Do you have a question for us? Ask away! In this episode of we dive deep into the "martyr mode," a coping style often discussed in schema therapy. We explore what it means to have a martyr complex or mode, how it shows up in relationships, and the emotional dynamics that fuel this behaviour. Key topics covered include: The defining traits of th…

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426: The Story of My Life, Part 1, David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcas 1:17:33

28d ago1:17:33

1:17:33

The Story of My Life, Part 1 David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcast Hi! Today will be a bit different. I appeared as a guest on a cool podcast called Psychological Weightlifting, hosted by Joshua Gibson. I kind of described the trajectory of my career, starting with my post-doctoral depression researc…

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Mystic Jesus: The Mind of Love with Marianne Williamson 42:53

28d ago42:53

42:53

In this insightful conversation, bestselling author Marianne Williamson shares profound wisdom from her latest book, "The Mystic Jesus." Discover how to cultivate a "mind of love" and find Jesus not as a distant savior, but as a companion on the journey to inner peace. Marianne's teachings on prayer, forgiveness, and seeing the divine in one anothe…

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106. Healthy Adult Daily Practice: An Intentional Reflection Tool 19:27

1M ago19:27

19:27

Hi, Do you have a question for us? Ask away! Healthy Adult Daily Practice: An Intentional Reflection Tool In this episode, Gemma introduces a practical tool called Healthy Adult Daily Practice, designed to help you strengthen and nurture your Healthy Adult mode. Building on the foundational features of the Healthy Adult mode discussed in the previo…

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425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More! 1:03:47

1M ago1:03:47

1:03:47

Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romantic Problems, and More Questions for today: Rose asks: I wake up dreading the day. What can I do?! Maggie integrates TEAM-CBT with prayer and asks for help with mother / daughter issues. Simon asks: “How can we deal with patients who are afrad of thei…

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Unstoppable Confidence with Confidence Coach Trish Blackwell 37:34

1M ago37:34

37:34

What if you could overcome every ounce of self-doubt and step into the most confident, most amazing, most successful version of yourself? Join host Matt O'Neill as he sits down with top confidence expert Trish Blackwell to explore how you can raise your level of confidence and courage to achieve your biggest goals. Trish shares practical strategies…

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Episode 97: Muscleheads: Creatine, metabolic health, and energy with Dr. Talia Marcheggiani, ND 46:04

1M ago46:04

46:04

In this episode of the Good Mood Podcast, I discuss the vital role of muscle health in metabolic function and overall well-being, especially in the context of rising metabolic disorders in North America. I explore how hormonal changes post-menopause can exacerbate these issues and highlight creatine's benefits for both physical and cognitive perfor…

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105. 7 Essential Characteristics of the Healthy Adult Mode 52:28

1M ago52:28

52:28

Hi, Do you have a question for us? Ask away! In this episode, Gemma dives into the cornerstone of schema therapy: the Healthy Adult mode. This is the part of us that represents balance, wisdom, and compassion—our best self that helps us navigate relationships, emotions, and life’s challenges effectively. What You’ll Learn: Mindfulness: Why mindfuln…

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424: How to Give Negative Feedback In a Loving Way 1:07:42

1M ago1:07:42

1:07:42

How to Give Critical / Negative Feedback In a Loving, Constructive Way AND How to Avoid the Common Traps Today’s podcast features Dr. Jill Levitt, Director of Training at the www.FeelingGoodInstitute.com in Mountain View, California and co-leader of David’s weekly TEAM-CBT training group at Stanford. Rhonda and I are psyched, because every podcast …

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Escape the Mind-Made Prison with Arian Mateo 37:59

1M ago37:59

37:59

All of us are facing life in prison… a prison made by our own minds. It’s time to escape and find true freedom. In this episode, Matt O'Neill talks with Arian Mateo about his ground-breaking book “Mind Made Prison” and explores strategies for breaking free. Whether you're looking to overcome persistent negative thought patterns, deepen your self-aw…

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104: The Good, the Bad and the Bond: Understanding Trauma Bonding. 48:11

2M ago48:11

48:11

Hi, Do you have a question for us? Ask away! In this solo episode, Gemma dives deep into the concept of trauma bonding, shedding light on why some people feel emotionally tethered to unhealthy or toxic relationships. Drawing from listener questions she explores the psychological mechanisms behind trauma bonds, including the powerful dynamic of the …

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Happiness is a Lie... Unless You Reprogram Your Beliefs 40:35

2M ago40:35

40:35

Warning: If you implement the advice in this episode, it could change your life. Happiness will forever be out of reach unless you find the thing stopping you from having it: YOUR BELIEFS. Listen as Matt walks through his 5-step process of replacing limiting beliefs and reprogramming your mind for happiness and success. Imagine the possibilities wh…

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423: The Feared Fantasy Festival 1:31:17

2M ago1:31:17

1:31:17

The Feared Fantasy Festival! Featuring Jill Levitt, PhD Rhonda asked about the differences between the four Feared Fantasy Techniques and what each one is used for. So we're dedicating today's podcast to answering that question and bringing them all to life. We are honored to be joined by our beloved and brilliant Dr. Jill Levitt, the Director of C…

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422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more 1:16:18

2M ago1:16:18

1:16:18

Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about the World Treating Schizophrenia with TEAM The Four Feared Fantasy Techniques and more! Questions for today: Mamunur asks: What’s the best way to withdraw from benzodiazepines? Gray asks: How does music evoke such powerful emotional reactions? Josh th…

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Inner Work of Relationships Part 2 with Mat & Ash (Living in Love) 38:40

2M ago38:40

38:40

Is the honeymoon phase really as good as it gets? In this second episode with Mat and Ash, we discover that the answer is a resounding no! If you’re committed to growing together, you can reach new heights of relationship bliss as the years progress. Join us for part two of this inspiring conversation, where Mat and Ash reveal seven powerful themes…

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103. A Deep Dive into the Self-Sacrifice Schema 40:31

2M ago40:31

40:31

Hi, Do you have a question for us? Ask away! This episode will resonate with anyone struggling with an overdeveloped sense of responsibility to others and those who feel “stuck” in cycles of overgiving. In this solo episode, Gemma dives deep into the self-sacrifice schema, exploring how it manifests, its origins in family dynamics, and the toll it …

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421: Enlightenment Month: Meet Tahn Palmetto! 1:33:35

2M ago1:33:35

1:33:35

Meet Tahn Palmetto Theravada Buddhism--the Thai Forest Tradition Our dear colleague, Jason Meno, generously invited five high-profile Buddhist monks / teachers, to appear on our Feeling Good Podcast, hoping we could feature one every week during our "Enlightenment Month." He included his dear friend and ordained Buddhist monk, Tahn Palmetto. Happil…

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Inner Work of Relationships Part 1 with Mat & Ash (Ending the Drama) 39:07

2M ago39:07

39:07

Are you tired of relationship struggles - the anger, the hurt, the constant walking on eggshells? It's time to break free and discover the secret to creating the loving, fulfilling relationship you deserve. In this episode, Matt O’Neill sits down with relationship gurus Mathew Micheletti and Ashley Cottrell, as they reveal the misconceptions in rel…

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7 Laws of Lifetime Growth 34:22

2M ago34:22

34:22

Imagine if every year of your life got better and better—more success, more happiness, more fulfillment. Sounds impossible, right? Not according to The 7 Laws of Lifetime Growth, a revolutionary book by Dan Sullivan. In this episode, Matt uncovers the secret formula for sustained, unstoppable growth, no matter your starting point or current circums…

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420: The Mindfulness Mystery Tour! And Two HUGE Discoveries! 1:26:18

2M ago1:26:18

1:26:18

The Mindfulness Mystery Tour! And Two Mind-Boggling Discoveries about Meditation! Featuring Jason Meno Today, Jason Meno, our beloved AI guy on the Feeling Great App team, shares some incredible and innovative research he recently did on the effect of meditation on how we think and feel. As you know, basic research is a high priority of our app tea…

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ENCORE. Dating with an abandonment schema: Coping with triggers 42:19

2M ago42:19

42:19

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited. Signature Course – The Red Flag Project: This newly updated c…

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102. Dating Without Fear: 8 Common Anxieties and How to Overcome Them 36:31

3M ago36:31

36:31

Hi, Do you have a question for us? Ask away! New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Spots are limited. Signature Course – The Red Flag Project: This newly updated c…

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419: Ask David: Changing an SDB; Intense Public Speaking Anxiety 1:16:35

3M ago1:16:35

1:16:35

Ask David How Can I Change an SDB (Self-Defeating Belief)? How Can I Cope with Intense Public Speaking Anxiety? Featuring Rhonda Barovsky, Psy.D., Matthew May, MD, Jason Meno and David Burns, MD (Jason is an AI Scientist on our Feeling Great App Team) Anonymous asks: How can I change an SDB (Self-Defeating Belief)? Hiranmay asks: How can I deal wit…

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Feeling Good When Others Are Not with Rev. Rachel Harrison 40:53

3M ago40:53

40:53

Ever feel like your happiness is at the mercy of those around you? It can be hard to feel good when you are in close proximity to someone who is choosing misery as their experience. Whether that person is at home, in your workplace, or a close friend or relative, we must learn to master our happiness in the presence of those who are not happy. Join…

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Exciting Opportunity for Women: Ready for a Fresh Approach to Dating? 4:35

3M ago4:35

4:35

Hi, Do you have a question for us? Ask away! Exciting Announcement - Join Our New Group Coaching Program Exciting News: Join Our New Group Coaching Program for Women – Date Differently - Secure your place now - SIGN UP BY 26TH OCT AND SAVE! Come and join us live for six 90-min group sessions designed to revamp your approach to dating and get you fe…

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ENCORE: 41. Dating with an Abandonment Schema Part 1 32:24

3M ago32:24

32:24

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

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The Forgiveness Matrix with Katharine Giovanni 39:33

3M ago39:33

39:33

Forgiveness is selfish. You do it for you. You do it because you're the prisoner and you want to be free. But it doesn't mean they were right. Let’s be real—when we hold a grudge, it’s like drinking poison and expecting the other person to suffer. They’re probably out there living their best life, while we’re stuck in the past. In this powerful epi…

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418: Phobias, Be Gone! 1:25:44

3M ago1:25:44

1:25:44

418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we feature Werner Spitzfaden, LCSW, a Level 3 certified TEAM-CBT therapist who recently treated Rhonda, who's driving phobia returned during the pandemic because she did very little driving at that time. After you overcome any fear or phobia, it has a way of …

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ENCORE + more: Dating Fatigue - How To Stay Hopeful! 54:08

3M ago54:08

54:08

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP BEFORE 26TH OCT AND SAVE! Signature Course – The Red Flag Project: This newly updat…

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101. Is Hook-Up Culture Affecting Your Self-Worth? 31:56

3M ago31:56

31:56

Hi, Do you have a question for us? Ask away! Special Announcements: New Group Coaching Program: "Date Differently": A 6-week online group coaching program designed to help women build self-trust, set boundaries, and date with confidence. Starts November 6th. SIGN UP NOW FOR BIG DISCOUNT Signature Course – The Red Flag Project: This newly updated co…

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