Những podcast Growing Older hay nhất (2024)

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159 Dr. Torkil Faero: Balance Stress, Optimise Health and Live Longer 40:20

2d ago40:20

40:20

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight …

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S1 Ep 15 Impacting The Younger Generation 8:29

3d ago8:29

8:29

Send us a Text Message. In Season 1, Episode 15, 'Impacting The Younger Generation' of "Growing Older Together," we discuss the generation gap and its impact on our relationships. Lourdes explores how different age groups think and act, leading to misunderstandings and learning opportunities. The episode also covers the importance of communication …

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The Role of Nutrition and Lifestyle in Managing Anxiety and Depression 46:21

13d ago46:21

46:21

With anxiety and depression at an all-time high, adapting our lifestyle to better deal with these symptoms has never been more important. Carrie Bailey joins me on Vitally You® to investigate the root causes of anxiety and depression, what she’s learned through healing her own, and how making small shifts in food choices can leave a huge impact. Ca…

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158 Sandra Scheinbaum PhD: Functional Medicine Health Coaching 37:49

9d ago37:49

37:49

EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes you might make to promote wellness and live younger longer. I talk with functional medicine health coach trainer, Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy (FMCA), a…

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S1 Ep 14 Strength and Healing Through Forgiveness 10:39

10d ago10:39

10:39

Send us a Text Message. In Season 1, Episode 14, 'Strength and Healing Through Forgiveness' of "Growing Older Together," Lourdes explores the importance of forgiveness. She shares personal experiences and listener stories, showing how letting go of anger can lead to healing and peace. Lourdes emphasizes that forgiveness is not about excusing wrongd…

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157 Rod Jeter: Why Be Angry? 36:34

16d ago36:34

36:34

EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positive relationships built through personal and community connections. We recognize the importance of positive relationships in counteracting negative, stress-response evoking emotions such as loneliness or…

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S1 Ep 13 When Loss Echoes Through Time 6:18

19d ago6:18

6:18

Send us a Text Message. In Season 1, Episode 13, 'When Loss Echoes Through Time' of "Growing Older Together," Lourdes discusses how losing someone or something important affects us as we age. She shares a personal story about the death of her young cousin and how it shaped her understanding of loss. Listeners are encouraged to share their experienc…

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Resilience: Navigating Stress in the Modern World with Katie Richardson 47:24

21d ago47:24

47:24

When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease. Stress isn’t necessarily a bad thing, but it is when all…

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156 Janet Singer Applefield. Janet's Story: Finding Herself in the Holocaust 34:43

23d ago34:43

34:43

EPISODE 156 OF GROWING OLDER LIVING YOUNGER focuses on the powers of love, resilience, curiosity and courage to enable one to survive the most profound and catastrophic childhood traumas imaginable. Used wisely, those same powers will lead us to age gracefully to live younger longer. My guest today exemplifies survival through courage and resilienc…

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S1 Ep 12 Embracing New Hobbies and Skills 8:58

28d ago8:58

8:58

Send us a Text Message. In Season 1, Episode 12, Embracing New Hobbies and Skills, of "Growing Older Together," Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey. …

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155 Rodney George: Fulfil Your Bucket List Challenge 37:28

1M ago37:28

37:28

EPISODE 155 OF GROWING OLDER LIVING YOUNGER focuses on travel and the value of seeking out and relishing new experiences for living young. My favourite form of travel was dance cruising and for years I shared my Dance Cruise Travelblogues on my lifestyles website. When covid hit us and the world shut down, travel, and especially dance cruising, was…

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S1 Ep 11 Navigating Relationships and Perspectives 8:10

1M ago8:10

8:10

Send us a Text Message. In Season 1, Episode 11, Navigating Relationships and Perspectives, of "Growing Older Together," we talk about how old fears can shape how we act and connect with people now. We hear from Stephanie, who shares how early experiences of rejection affected her ability to make friends and trust others. Through therapy and self-r…

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154 Joe Friel: Endurance Training for Super-Aging? 36:39

1M ago36:39

36:39

EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I talk with triathlon and endurance coach, Joe Friel. With a master's degree in Exercise Science, Joe was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1…

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Poetry and Life with Michelle Delaine Williams, Author "Good Work for Small Hands" 45:54

1M ago45:54

45:54

My childhood friend and accomplished poet, Michelle Delaine Williams, joins me on Vitally You® to talk about her poetry chapbook, Good Work for Small Hands. Her book centers around her childhood in Missouri and her relationship with her mother. She shares that reflecting on those memories was profoundly cathartic, which really comes through in seve…

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S1 Ep 10 Navigating Uncertainty 8:16

1M ago8:16

8:16

Send us a Text Message. In Episode 10, Navigating Uncertainty, of "Growing Older Together," Lourdes explores the complex theme of handling uncertainty through her journey over the past few weeks. She discusses the challenges of her health and dealing with family issues and how these experiences have impacted her ability to manage self-doubt and fea…

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153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity 35:41

1M ago35:41

35:41

EPISODE 153 OF GROWING OLDER LIVING YOUNGER focuses on the healing power of creativity through expression of the visual arts. Art therapy in the broadest sense is a form of psychotherapy that allows individuals to express themselves in ways that words cannot. It provides a safe outlet for emotions, thoughts, and experiences. In previous episodes we…

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152 Dr. George Ackerman: A Conversation on Parkinson's Disease 33:30

2M ago33:30

33:30

EPISODE 152 OF GROWING OLDER LIVING YOUNGER focuses on Parkinson’s Disease, the impact on individuals with Parkinson’s. and on their family and caretakers supporting them. Parkinson’s Disease is the second most common neurodegenerative disease after Alzheimer's Disease. In the US nearly 90,000 people are newly diagnosed each year and in Canada, aro…

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151 Amy K Wilson: Fat Loss the FASTer Way 38:07

2M ago38:07

38:07

EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today’s Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s…

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How to Sleep Better and Optimize Your Health with Deepa Keenan, Author and Host of The Sleep Whisperer Podcast 44:51

2M ago44:51

44:51

My friend and colleague Deepa Keenan joins me again on Vitally You® to share how to apply Ayurvedic principles that support rebalance in the body, especially during the perimenopause and menopause stages of life. Deepa is a renowned Functional Nutrition and Lifestyle Practitioner, Ayurveda Practitioner, author, and yogini. She recently published he…

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150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer 12:09

2M ago12:09

12:09

In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 150 episodes, aired every Monday for three years without fail. Previous episodes have spotlit strategies from authors, researchers and experts about changes in lifestyle and habits that can have a big …

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S1 Ep 9 Echoes of Understanding 7:37

2M ago7:37

7:37

Send us a Text Message. In Episode 9, Echoes of Understanding, of "Growing Older Together," we explore the significance of truly listening to deepen our connections with others. We discuss how active listening—beyond merely hearing words—can transform acquaintances into friends and strengthen existing bonds by engaging with people's emotions and ex…

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The Heart-Brain Connection: Your Emotions Impact More Than You Realize 32:16

2M ago32:16

32:16

Did you know that your “vibe” is a real, palpable thing? This week, I'm sharing how you can neutralize triggering emotions and calm your body when you feel anxious, stressed, and depleted using very simple science-backed breathing techniques. Your heart is so smart that it knows your feelings based on the vibration broadcast throughout your body. A…

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S1 Ep 8 Making New Connections 7:03

2M ago7:03

7:03

Send us a Text Message. In Episode 8, Making New Connections, of "Growing Older Together," Lourdes navigates the significant impact of establishing new friendships and rekindling old ones. This episode focuses on how new and revived connections can bring joy, support, and a deep sense of belonging. Through stories shared by listeners, such as Ana’s…

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149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food 42:03

2M ago42:03

42:03

EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight. Today’s Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship w…

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148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy 36:25

3M ago36:25

36:25

EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas, anxiety and adult ADHD. Today’s Featured Expert is EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.Theresa is the, Founder of Becoming More Me, LLC, Creator of the Becoming More Me Sign…

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S1 Ep 7 Echoes of Silence 10:47

3M ago10:47

10:47

Send us a Text Message. In Episode 7, Echoes of Silence, of "Growing Older Together," Lourdes talks about coping with the absence of loved ones. She shares her own experience of dealing with the silence that comes after her adult son stopped being a part of her life. She discusses how it changed her and how she's learned to find peace and strength …

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S1 Ep 6 Shadow of Regret 6:58

3M ago6:58

6:58

Send us a Text Message. In Episode 6, Shadow of Regret, of "Growing Older Together," the topic of discussion is regret and how we can learn from it. Lourdes narrates a story from one of her listeners about a difficult decision related to health and the consequences that followed. It's a real-life example highlighting the importance of caring for ou…

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147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds 44:11

3M ago44:11

44:11

EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially lutein, zeaxanthin and meso-zeaxanthin, as determined in the Central Retinal Enrichment Supplementation Clinical Trials (CREST). Download my free Guide to the Colourful Antioxidants in Your Food that e…

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Unlocking the Secrets of Heart Health: Expert Insights & Actionable Tips 51:06

3M ago51:06

51:06

Taking leadership of your heart health is a key to longevity and vitality. In this episode, I provide a framework for heart health beyond the conventional model that is reliant upon medications. Heart disease is the number one killer of women in the U.S. and is the leading cause of death globally. The conventional model relies upon medications to m…

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146 Susan O'Connell: A Zen Inspired Senior Living Community 38:14

3M ago38:14

38:14

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the practice of Zen, Buddhism and how being part of a Zen inspired community can enhance our own practice of calmness and inner peace. Today’s Featured Guest is Zen teacher, Susan O'Connell, who has lived at the San Francisco Zen Center since 1995. She held many positions there, including 10 y…

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S1 Ep 5 The Art of Apology 7:26

3M ago7:26

7:26

Send us a Text Message. In Season 1, Episode 5, The Art of Apology, of "Growing Older Together," Lourdes discusses the importance of forgiving yourself, something many people don't think about much. She tells a story from her own life about how hard it can be to see one's worth when facing tough times. This episode aims to remind listeners that sel…

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Light In The Shadows - Special Episode 3:34

3M ago3:34

3:34

Send us a Text Message. In this special episode, Light In The Shadows, of "Growing Older Together," Lourdes talks about the health challenges people often keep to themselves, inspired by a friend's brave fight against a serious health condition. This personal story leads to a discussion on the invisible struggles within our community, emphasizing t…

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145 Dr. Wendie Trubow: How Environmental Toxins Impact our Health and How we can Heal Ourselves 41:31

3M ago41:31

41:31

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the impact of environmental toxins and toxicants on our health, how to recognize the adverse effects on our health and how to detoxify ourselves and our environment. Though we think we live “clean”, toxins are everywhere- in food, water, the air we breathe. Today’s guest Is Dr. Wendie Trubow, …

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S1 Ep 4 Unresolved Emotions 6:55

3M ago6:55

6:55

Send us a Text Message. In Episode 4, Unresolved Emotions, of "Growing Older Together," Lourdes discusses the emotional baggage that accompanies us in later years. Through her story and a look at how these feelings shape our lives, this discussion opens up a conversation on facing and managing emotions we've pushed aside. It's about recognizing the…

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144 Christopher Burres: Uncover Longevity Secrets - Live Younger Longer 37:01

4M ago37:01

37:01

EPISODE 144 of GROWING OLDER LIVING YOUNGER focuses on healthy aging and longevity, to increase health span not just lifespan.Today’s featured guest is Christopher Burres, founder and chief scientist at MyVitalC. In Episode 112 of this podcast, I heard from Chris about ESS60, a unique carbon nano molecule, shown in a single 2012 toxicity study to s…

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S1 Ep 3 Echoes of Resilience 6:15

4M ago6:15

6:15

Send us a Text Message. In Episode 3, Echoes of Resilience, of "Growing Older Together," Lourdes explains the ups and downs of resilience when life throws unexpected challenges. As we explore Season One's theme, "Echoes of the Past, Visions of Tomorrow," this episode shows us the strength and perseverance of getting older. Lourdes shares her story …

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The Power of Pattern Recognition to Release Emotional Suffering 29:53

4M ago29:53

29:53

Do you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and actions, as well as what I do when I start reliving old …

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143 Susan Janzen: How to Live and Love Each Day 37:12

4M ago37:12

37:12

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on resilience and triumph over adversity, through keeping a mindset of personal responsibility for your own happiness, and creating a joyful life. We also discuss the fascinating story of the Gold Rush and Klondike Kate. Today’s Featured Guest is Susan Janzen, author of “Living and Loving Each Da…

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S1 Ep 2 When The Past Knocks 7:48

4M ago7:48

7:48

Send us a Text Message. In Episode 2, When The Past Knocks, of "Growing Older Together," Lourdes discusses how memories can surprise us and bring up strong feelings like worry, frustration, and anger. "When the Past Knocks" examines those moments when old memories pop up and affect our lives now. Sharing her stories about helping her aging parents …

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142 Mary Elaine Petrucci: Hypnosis and Your Unconscious Mind 38:25

4M ago38:25

38:25

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the power of hypnosis to reach the unconscious mind and free you of limiting beliefs that may hold you back in many areas of your life. Today’s Featured Guest is Mary Elaine Petrucci, Institute Head and Trainer for Neurolinguistic Programming and Hypnosis, of the Phoenix Rising Life Institute,…

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S1 Ep 1 Introduction 5:10

4M ago5:10

5:10

Send us a Text Message. In this first episode of "Growing Older Together," Lourdes introduces a series about getting older and the lessons that come with it. She talks about her learning journey and understanding how getting older has changed her view of the world and her relationships. The show features stories from Lourdes and others who have fac…

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Trailer 1:46

4M ago1:46

1:46

Send us a Text Message. Welcome to "Growing Older Together," a new podcast hosted by Lourdes that launches on Monday, February 5th. This weekly podcast explores the journey of growing older and its impact on our family, friends, and relationships. The podcast features short and meaningful stories about people facing challenges and finding the stren…

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141 Paul Lawrence Vann: You are A Leader 38:06

4M ago38:06

38:06

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on empowering everyone to accept that they are leaders in their own lives, and with leadership comes responsibility. As we age, there many contexts in which we are providing leadership, whether volunteering in our community, teaching workshops or crafts, leading entrepreneurial teams, or even mod…

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140 Judith Frizlen: Telling Tales of Wisdom and Wonder 32:11

4M ago32:11

32:11

THIS EPISODE OF GROWING OLDER LIVING YOUNGER reflects on the unique perspective of grandparents, having the freedom to love their grandchildren without the responsibility of shaping them and highlights the value of empowering ourselves to value and share the wisdom we have accumulated through life with the young ones around us. Today’s Featured Gue…

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139 Mark Evin: LudoFit - Fitness Fun for Healthy Aging 37:08

5M ago37:08

37:08

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on an innovative home fitness program that combines world travel experiences with exercise for a fun fitness activity that will keep you coming back for more. Today’s Featured Guest is Mark Evin, CEO of Ludica Health and the innovative mind behind LudoFit. Mark has created a digital platform that…

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138 Justin Frandson: Human Performance, Healing and EMF 41:50

5M ago41:50

41:50

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the effects of EMF (electromagnetic fields) on health and athletic performance and whether there are natural forms of protection from these forces. Today’s Featured Expert is Justin Frandson, Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. He is the author of “At…

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137 Blanche Boyce: The Power of Qi 34:58

5M ago34:58

34:58

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on incorporating practices such as Tai Chi or Qi Gong for seniors to enhance physical and mental well being, and healthy aging. Today’s Featured Guest is Blanche Boyce, an Acupressure Therapist and a Master of Medical Qi Gong. Attaining a degree in philosophy in the 1970s, Blanche has long held a…

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A Calming Meditation to Soothe Emotional Triggers 22:13

5M ago22:13

22:13

In today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent time of the year and I want to stick with you on this j…

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136 Jeff Golden: A Question of Happiness? 42:41

5M ago42:41

42:41

In this episode of GROWING OLDER LIVING YOUNGER we ask the question, once our basic needs are met, does money and material goods bring happiness? Today’s Featured Expert is Jeff Golden M.Ed., author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World, winner of the Grand Prize at the Nautilus Book Awards. Jeff is a form…

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Three Coaching Tips to Thrive During the Holidays 23:35

6M ago23:35

23:35

In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season. Tip #1: Give yourself permission to take timeouts wh…

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