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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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The Hanley Effect

Dr. John Dyben and Dr. Rachel Docekal

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Welcome to the Hanley Effect, a podcast by Hanley Foundation designed to educate, change minds, and save lives. Our goal is to inspire you, showcase our innovations, and change the conversation about addiction and mental health. Join us as we unravel stories of resilience, recovery, and hope.
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The Ryan Hanley Show shares the original ideas, habits, and mindsets of world-class original thinkers you can use to produce extraordinary results in your life and business. Dive deep into the raw insights from top minds in leadership, business, and performance, delivered through candid conversations that make you feel like an insider. We challenge the status quo because it's clear—conventional thinking has led many to dissatisfaction, poor health, and financial hardship. But not you. This p ...
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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, eve ...
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Became a Master of the Close: https://masteroftheclose.com In this milestone episode, Ryan Hanley celebrates 10,000 YouTube subscribers and 25,000 Instagram followers by diving into the questions that matter most to you. From staying motivated when you don’t feel like it, to the power of routines and how to avoid burnout, Ryan shares his insights, …
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This week my guest is Hannah Selinger, a James Beard Award-nominated lifestyle journalist who is also a Certified Sommelier. Hannah's work has appeared in a long list of prestigious places, including The New York Times, The Washington Post, Travel + Leisure, Food & Wine, The Wall Street Journal, Slate, Wine Enthusiast, Al Jazeera, and more. Her boo…
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The holiday season is here, and with it comes the joy—and challenges—of family gatherings. In this special Thanksgiving episode of The Hanley Effect, our hosts tackle a critical topic: how to navigate Thanksgiving as someone in early sobriety. From awkward dinner table moments to supportive conversations with family, we explore practical tips and h…
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In this final part of my interview with Antonia Angress, author of "Sirens & Muses," we peek at what’s coming around the bend for her and I get her answers to my fast five questions. (Note–this episode is a replay. We’ll be back to new episodes next week, yay!) We talked about: - The novels about motherhood Antonia is reading to prepare for when he…
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n this episode I'm talking with Antonia Angress, author of “Sirens & Muses” and a 2024 NEA Creative Writing Fellow about the squishier side of creativity–the thoughts, ideas, and attitudes that affect your work, even if you're not fully conscious of it. (Note–this episode is a replay. We’ll be back to new episodes next week, yay!) - The part of the…
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Became a Master of the Close: https://masteroftheclose.com In this episode, we sit down with Steve Dagostino, a nationally recognized basketball trainer and player development coach, to dive into the chaotic world of youth sports. Connect with Steve Dagostino: Dags Basketball: https://www.dagsbasketball.com/ Maximize Basketball: https://www.maximiz…
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This week I am talking to writer Antonia Angress. Antonia is the author of "Sirens & Muses," which starts off as a campus novel set at a New England art school, but then blooms into an exploration of the intersection of home and belonging versus individualism and seeking to stand out, set in the New York City art scene during the Occupy Wall Street…
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In this final part of my interview with Palestinian-American, award-nominated memoirist, Nada Samih-Rotondo, we covered: - A preview of her second memoir, which has a central theme of earthquakes, both the geological variety and the personal kind (it sounds amazing I cannot wait) - The allure of folk tales and fairy tales - The joy of going down a …
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Became a Master of the Close: https://masteroftheclose.com In this eye-opening episode, Ryan Hanley sits down with Monique Hellstrom, the powerhouse executive assistant who spent over a decade as Simon Sinek's right-hand partner. Monique shares transformative insights on how leaders can unlock up to 50% more productivity by building and nurturing a…
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Think you have to choose between being kind and having boundaries? Think again! In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness. Learn about: Mindset shifts so that your boundaries no longer feel selfish or too sensitive Hear me demonstrate loving but firm boundary examples Elimin…
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In this episode I'm talking with Nada about what I call inner stuff, the thoughts, ideas, and attitudes that affect your work, even if you're not fully conscious of it, including: - How her least favorite part of writing (sharing her work) becoming her most favorite part - The type of reader feedback that fills her heart and lights her up and fuels…
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In this compelling episode of The Hanley Effect, hosts Dr. Rachel Docekal and John Dyben are joined by special guests Turner Benoit, Chief Philanthropy Officer at Hanley Foundation, and Niki T, a former patient and advocate in recovery. Niki shares her powerful journey from addiction to becoming a successful advocate, mother, and professional in th…
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Became a Master of the Close: https://masteroftheclose.com Join us for an engaging episode with Cole Freeman, a former LSU baseball star whose career took an unexpected turn during the COVID-19 pandemic. Connect with Cole Freeman: Website: https://www.hearthasnolimitfoundation.com/ Instagram: https://www.instagram.com/coledrank/ Sponsors: Get a FRE…
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My guest this week is Nada Samih-Rotondo, a multi-genre Palestinian-American writer, teacher, and mother, who recently published her first book, a memoir called All Water Has Perfect Memory, which has been shortlisted for the 2024 William Saroyan International Prize for Writing. Born in Kuwait to Palestinian parents, Nada immigrated to the U.S. at …
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Warning–there’s at least one swear word in today’s episode and it’s coming up quick. If you’re listening with sensitive ears--either yours or someone else’s--within earshot, this is your heads up. My guest this week is award-winning journalist and author, Paulette Perhach. Paulette has written two essays that have gone viral, including “A Story of …
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Want to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to shift this. Here's what you'll learn:…
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My guest this week is award-winning journalist and author of the book “Welcome to the Writer’s Life,” Paulette Perhach. Paulett’s work has appeared in The New York Times, Elle, and Slate, among many other places. She also hosts a virtual writing salon called A Very Important Meeting, teaches many online writing classes, and works with folks one-on-…
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My guest this week is award-winning journalist and author, Paulette Perhach. Paulett’s work has appeared in The New York Times, Elle, and Slate, among other places, and she’s written two essays that have gone viral, including “A Story of a Fuck-Off Fund,” which was included in the anthology Freshman Year of Life. Paulette helps others make their wa…
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Show Notes for The Hanley Effect Podcast - Episode with Joshua Love Episode Overview: In this insightful episode of The Hanley Effect, hosts Dr. John Dyben and Dr. Rachel Docekal sit down with Joshua Love, the Clinical Director of Headwaters. With warmth and humor, they explore Joshua’s journey into the addiction and mental health field, his passio…
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Welcome to the final installment of my talk with historian Kenneth C. Davis, New York Times bestselling author of “America’s Hidden History,” “Don’t Know Much About History,” a whole series of “Don’t Know Much About” books. As part of his mission to get more people to read more books, Kenneth has just published THE WORLD IN BOOKS: 52 Works of Great…
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Feeling defeated and disheartened by the dating process? What about being filled with hope for a promising first date (or even third or fourth date) only to be let down and disappointed? I’ll be honest - throughout my own 21 years of dating, there were times where it was extremely difficult to remain optimistic and keep trusting I’d meet “the one” …
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Welcome to part 2 of my interview with Kenneth C. Davis, author of the brand new book THE WORLD IN BOOKS: 52 Works of Great Short Nonfiction – a curated journey through fifty-two of the most significant short nonfiction works ever penned, from ancient times to the present day. Kenneth is also the author of Don’t Know Much About® History, which spen…
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Became a Master of the Close: https://masteroftheclose.com At the heart of this episode is a plea for listeners to remember the essence of the American spirit—limitless growth and freedom without imposition. Sponsors: Get a FREE trial of unlimited access and an additional 20% discount on Shortform through my special link: https://shortform.com/ryan…
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Today my guest is historian Kenneth C. Davis, New York Times bestselling author of “America’s Hidden History,” “Don’t Know Much About History,” and a whole series of “Don’t Know Much About” books, proving that Americans don’t hate history — they just hate the dull version they slept through in class. As part of his mission to get more people to rea…
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Welcome back to part 3 of my interview with Jeremey Dauber, a processor of Jewish literature and American studies at Columbia University and the author of the new book "American Scary: A History of Horror, from Salem to Stephen King and Beyond,” which chronicles the rise and enduring grip of fear and horror throughout American culture and American …
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Rushing through each day with the feeling that there’s never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness). It means that even if a woman “gets there” (to the relationship, motherhood, business etc) she’s probably burnt out, second guessing her choices, and is unlikely to…
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Became a Master of the Close: https://masteroftheclose.com Short-term rental real estate mogul Avery Carl joins us to share her expertise on short-term rental investments and the pivotal role of choosing the right location. Connect with Avery Carl Instagram: https://www.instagram.com/theshorttermshop/ Website: https://theshorttermshop.com/ Sponsors…
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Welcome back to my interview with cultural historian and Columbia professor Jeremy Dauber, author of the newly released book "American Scary: A History of Horror, from Salem to Stephen King and Beyond." As “J.A. Dauber,” he is also the author of the YA novel "Mayhem and Madness: Chronicles of a Teenaged Supervillain," and a new middle grade novel, …
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Became a Master of the Close: https://masteroftheclose.com Extreme sports enthusiast and philanthropist Matt Dawson takes us on a riveting journey from the Naval Academy to the peaks of the world's tallest mountains and beyond. Connect with Matt Dawson Website: https://dawsonspeak.com/ Instagram: https://www.instagram.com/dawsonspeak/ Foundation: h…
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Jeremy Dauber, author of the newly released book "American Scary: A History of Horror, from Salem to Stephen King and Beyond” and professor of Jewish literature and American studies at Columbia University. As “J.A. Dauber,” he is also the author of the YA novel "Mayhem and Madness: Chronicles of a Teenaged Supervillain," and his new middle grade no…
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Welcome back to the Finding the Throughline interview with Vanessa Lillie, whose books include “Little Voices”, “For the Best,” and her newest book “Blood Sisters” and co-author Young Rich Widows as well as its sequel which is coming out next year, Desperate Deadly Widows. In this final installment of our interview, we talk about where her current …
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Have you ever felt as if life is harder than it should be? That no matter how hard you try to grow your business, enjoy motherhood, attract like minded relationships or stay consistent with healthy foods... you’re not really progressing forwards in a way that feels satisfying? In this week's episode I introduce you to a strategy that helps you answ…
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Became a Master of the Close: https://masteroftheclose.com Join the Civilized Savage book waitlist: https://civilizedsavagebook.com By making small, disciplined choices in everyday life, we can foster a mentality of growth and gratitude, ultimately leading to more meaningful and enriched lives. Join us in this deep exploration of mindset, resilienc…
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