Những podcast Heal Anxiety hay nhất (2024)

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Faith and Doubt: Navigating Uncertainty in Your Trauma Healing Journey 8:11

1d ago8:11

8:11

Do you wish you could move past PTSD triggers, flashbacks, and frequent overwhelm? Do you find yourself searching for more connection and true friendships? Are you ready to break free of the sadness, anger, and negative thought patterns that keep you from experiencing more fulfilling relationships? In this episode, we will explore how faith practic…

1
Nurturing Hope and Optimism in Your Trauma Healing Journey Followed by Interview with Thomas Perdana 19:09

8d ago19:09

19:09

Hey ladies, today we're going to explore how nurturing hope and optimism is crucial for healing from trauma. You'd be surprised by how that four-letter word, hope, can change the trajectory of your healing process. Following the discussion, another interview recorded prior to the rebranding of this podcast with Thomas Perdana, a Christian evangelis…

1
Cultivating Gratitude Amidst Adversity/Interview with Tina Sasso: Healing from Trauma Through Identity in Christ 30:52

15d ago30:52

30:52

In honor of Thanksgiving, this episode will showcase gratitude, it's effect on mental and physical health, as well as ways to incorporate it's use into healing from trauma, whether from adverse childhood experiences (ACES) or relationship trauma. Following this portion of the episode, an interview that was recorded over the summer prior to the rebr…

1
Resilience: Bouncing Back Stronger After Healing From Trauma Followed By Interview With Bambi Lynn 59:40

22d ago59:40

59:40

Today we're diving into the power of resilience, what it is, and tools that we can learn to help us get through hard times, no matter what it is, including childhood adversity or trauma, as well as domestic violence. We'll explore how resilience is not just about surviving, but thriving with strength drawn from faith and community. Following this d…

1
Testimonials: Stories of Triumph Over Trauma (Followed by Lauren Burns Harrowing Rescue from Being Kidnapped to Jordan) 1:18:20

29d ago1:18:20

1:18:20

You're really in for a treat for today's episode. It's going to be about how the stories of triumph over trauma and other people's testimonials can help you heal from trauma. Following my excerpt, you'll get to hear the interview that I had a while back with Lauren Burns. When she was seven years old, her father, who was from Jordan, kidnapped her …

1
Heal from Trauma through your Identity as a Child of God--followed by interview with Amanda Hill 33:56

1M ago33:56

33:56

Why is your identity as a child of God important for you to heal from trauma? When we truly know who we are, what our purpose is, and what we mean to Him, our Heavenly Father, we have a strong foundation to build all the rest of our healing and growth on. That knowledge gives us the strength and power to keep on going. Amanda's contact info: https:…

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Why Grieving is Necessary for Healing from Complex Trauma and PTSD, Providing Depression and Anxiety Relief. Interview with Shaazia Terry Included 13:20

1M ago13:20

13:20

Today, we are going to cover why grieving is necessary for healing from trauma. Most don't think of grieving as being part of trauma healing. They usually only associate it with the loss of a loved one. I know how hard it is to live with PTSD symptoms. We will discuss how grief applies as well as three things you can do to begin the process. Follow…

1
Interview with Amanda Raquel 1:10:10

2M ago1:10:10

1:10:10

You're in for a treat with this interview! Amanda is a talented singer, songwriter, who also loves coaching others to come out of their own shadows and find their own amazing voices. This interview is full of fire, laughter, and is sure to encourage you to find the courage to embrace who you are, where you are, and reach for the stars! Amanda's con…

1
Interview with Emily Clark 29:37

2M ago29:37

29:37

Emily is wife, mom, past speech language pathologist, yoga instructor, meditation instructor, and founder of Abundant Wellness with Emily. She once struggled with being performance driven and falling into the perfectionist trap that our society often places on us. Since then though, through yoga, meditation, western healing modalities, and the law …

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Interview with Kristin Fitch 24:23

2M ago24:23

24:23

Kristin is a wife, mom, speaker, author, podcaster, and transformation coach, who is on a mission to encourage women to realign their lives with what truly matters and what was put on their heart by helping them live in joyful alignment and rediscover their passion and purpose. She helps women step off the path of expectation and hurry and into liv…

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Interview With Gina Maas 42:03

2M ago42:03

42:03

Gina is a wife, mom, and the owner of Faith Over Fear Academy in which she serves as a faith-based mindset and confidence coach. She is also a best-selling author and Christian Speaker. Join us as we discuss her work with her clients and how God and Grace impact her work! Such an uplifting and inspiring conversation! Gina's contact information: htt…

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Interview with Jenny Wilma 32:11

3M ago32:11

32:11

Outdoor enthusiast, Jenny Wilma shares how her own story and healing lead her to neuro coaching for women who have also endured trauma. She explains how she goes about doing this, as well as how God plays a part. Email: jennyswholeandhealthy@gmail.com FB: https://www.facebook.com/jennyswholeandhealthycoaching Kristy's contact info: www.embodiedgrac…

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Interview with Michele Johnston 31:35

3M ago31:35

31:35

Wonderful interview with Michele Johnston. She shares how grace and embracing imperfections, as well as what she does for self care. You are sure to enjoy! She can be found at: https://www.instagram.com/fiercelyauthenticcoaching/ My links: https://www.embodiedgracecoaching.com https://www.facebook.com/godsgal79 https://www.instagram.com/kristy_ross…

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Interview with Steven Guglich 34:58

3M ago34:58

34:58

Today's episode features author and school principle, Steven Guglich. He discusses his upcoming book, his walk with Christ, and some of his aspirations/style with his staff and students. Steven's Contact Info: https://stevenguglich.com/ Kristy's Contact Info: https://www.instagram.com/embodiedgracecoaching/ https://www.facebook.com/profile.php?id=6…

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Interview with Chayla Jackson 40:17

3M ago40:17

40:17

Today's episode features an amazing interview with Chayla Jackson. It discusses struggles she had in earlier years, her road to becoming a lawyer, and a deeper connection to Christ. This is a must hear episode! Chayla's contact info: https://www.instagram.com/iamchaylajackson/ https://www.facebook.com/profile.php?id=677315018 Kristy's Contact Info:…

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Interview with Kimberly Christian 44:31

4M ago44:31

44:31

Such a delightful interview with Kimberly Christian who is a Christian Licensed Social Worker based out of Dallas/Fort Worth. So many great insights shared on this episode! Listen to the end for a special offer! Kimberly's contact info: https://www.facebook.com/groups/330062763001650 https://www.instagram.com/the_christian_method/ https://www.youtu…

1
Interview with Kerishma Gautam 47:02

4M ago47:02

47:02

Wonderful interview with self-love coach. She shares her personal story that led her to seeking coaching herself and the discovery of self love. She now coaches others, sharing the breakthrough she had with others!Bởi Kristy Ross

1
Interview with Christy Holt 47:59

4M ago47:59

47:59

Juicy meat filled episode with "Happiness Hussy" and coach, Christy Holt. So many things in this episode can benefit people in so many ways, from happiness to relationships, and more. Enjoy!Bởi Kristy Ross

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Interview with Samantha Ling 30:38

4M ago30:38

30:38

Samantha is a career and mindset coach. For the last 10 years she has been coaching in ministry settings. With her Asian heritage, she struggled with perfectionism and over performing. This has allowed her to coach others on the same types of issues.Bởi Kristy Ross

1
Interview with Elita Summers 28:43

4M ago28:43

28:43

Interview with the beautiful Elita Summers. Today, she loves baking for the local farmer's market and provides editing services for authors but life hasn't always been easy. Through it all though, she has found peace and joy in life and has developed a close relationship with God. A story of turning trial into triumph!…

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Interview with Kasia Pyevach 17:22

5M ago17:22

17:22

Kasia shares her journey of finding herself after struggling with addiction, eating disorders, etc. She now lives a life of faith and dedicates herself to the service of others through coaching.Bởi Kristy Ross

1
Interview with Scot Storey 38:29

5M ago38:29

38:29

Fascinating story with his background in the special ops unit, Christian, and podcaster, some great insights are shared.Bởi Kristy Ross

1
Interview with Jackie Dighans 36:20

5M ago36:20

36:20

Learning to live life God's way even through the storms and to find peace and rest in Him and identity in Him.Bởi Kristy Ross

1
Interview with Amey DeAnne 22:09

5M ago22:09

22:09

This episode covers life after divorce, balancing a busy life, and making it through it all well. It was a treat to interview AmeyBởi Kristy Ross

1
Interview with Michael Ayala-White 40:46

6M ago40:46

40:46

Incredible interview with Mike White. This is a must listen episode. We can learn so many things from him and discuss his work with men in recovery/addictions/childhood trauma, etc.Bởi Kristy Ross

1
Interview with Jenie Bennett 32:06

6M ago32:06

32:06

Must hear episode with Jenie Bennett who is a nurse, gratitude coach, wife, homeschool mom, and adventurer. Hear how gratitude can improve your life!Bởi Kristy

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Interview with Rossi Manka 35:32

6M ago35:32

35:32

Incredible episode with Rossi Manka, wife, coach, author, etc. She shares her story about turning her life of gangs, drugs, and alcohol to God. This is a must hear episode!Bởi Kristy

1
Trailer 1:41

6M ago1:41

1:41

Intro to The Embodied Grace PodcastBởi Kristy

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The Coming About of The Embodied Grace Podcast 7:31

6M ago7:31

7:31

This episode is the story of how this podcast came about.Bởi Kristy

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092 // Do You Pray for Yourself? 8 Reasons People Avoid Self-Prayer 19:12

1+ y ago19:12

19:12

In this thought-provoking episode, we dive into this introspective practice. Are you ready to uncover the hidden barriers that might be hindering your connection with God? I talk about eight reasons people may inadvertently sidestep the act of praying for themselves. The pace is lively, so remember to turn your ear listening speed to fast – we've g…

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091 // 4 Reasons Trusting God Feels Challenging 15:27

1+ y ago15:27

15:27

Join us as we delve into four common reasons why many find it arduous to fully embrace and trust in God's plan. From uncertainty to past disappointments, this episode sheds light on the struggles and doubts that shape our spiritual journey. Plus a reminder that we can't judge the movement of God's Spirit based on the free will of people.…

1
090 // Finding Purpose in the Simplicity of Intimacy with God 16:04

1+ y ago16:04

16:04

We are lied to and told that our purpose is found in feeling significant or having goals that help us contribute to something greater than ourselves. But the truth is, or at least I think it is, that our purpose is simply to walk with God, to commune with Him, to fellowship with Him intimately. I've been weighed down by what I thought was lonelines…

1
089 // Loving Others When It Feels One Sided 19:52

1+ y ago19:52

19:52

Do you feel like you're loving others who never seem to give anything back? Today we are talking about overflowing with unconditional love even when it feels love isn't reciprocated. Yes, love is all about giving and expressing, and we would like to receive love back from those we love, but what if we decide to love without expecting a return and t…

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088 // Listening to God’s Spirit: Authentic Relationship & Healthy Boundaries 20:18

1+ y ago20:18

20:18

If we listen to the experts without considering God's Spirit, we will set unhealthy boundaries more often than healthy ones. His ways are higher than ours, and although we do have to guard our hearts, set healthy boundaries, and pay attention to red flags, sometimes God is asking us to invest without a return and to trust Him to protect us and fill…

1
087 // 8 Physical Signs We Are Being Pushed Up Against Our Comfort Zone 19:57

1+ y ago19:57

19:57

In this episode, we dive into the fascinating realm of pushing beyond our comfort zones and explore the physical sensations that accompany this terrifying journey. Join us as we uncover the various ways our bodies react when faced with the unfamiliar and unknown. From the pounding heartbeats to the subtle shifts in awareness, we unravel the intrica…

1
086 // Truth Talk: Navigating Honest Alignment & Friends Who Call You Out 15:17

1+ y ago15:17

15:17

In this Honest Ugly episode, we talk about being in alignment with our words, and friends who call us out when we aren't. How do you respond when a friend braves honesty in your interactions, even when it feels uncomfortable? Join me as I chat about an experience where I was called to honest alignment and the power of true friendship that encourage…

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085 // Women’s Honest Emotions about Wanting a Divorce. Cheating, Death, Bravery. 11:03

1+ y ago11:03

11:03

In this thought-provoking episode, we delve into the unfiltered confessions of women struggling in their marriages. We candidly discuss three revealing statements shared by these women, shedding light on their deep-seated emotions and the complexities of their situations. First, we encounter the profound statement: "They hope their husbands die bec…

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084 // Unleashing Your Potential: Breaking Limiting Beliefs 14:30

1+ y ago14:30

14:30

Unleashing Your Potential: Breaking Limiting Beliefs is a transformative episode that empowers you to identify and overcome limiting thoughts and beliefs. Explore your internal dialogue, recognize negative self-talk, and examine their underlying messages. Challenge assumptions and analyze if beliefs are based on evidence or inherited. Reflect on th…

1
083 // Finding Freedom and Healing: Embracing Triggers as Gifts and Breaking Harmful Habits 15:27

1+ y ago15:27

15:27

In this episode, we explore the idea that triggers are gifts - opportunities for us to become fully aware, reflective, and present in our lives. By embracing our triggers instead of running from them, we can find freedom and healing from the patterns that hold us back. I share a personal story about a habit I need to stop in order to fully embrace …

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082 // Benefits of Mindfulness: Ways You Can Start Practicing Being Mindful. 22:23

1+ y ago22:23

22:23

This is the second part of the mindfulness conversation started in episode 81. In this episode, we delve into the benefits of mindfulness and ways to practice developing the habit of being fully present, aware, and engaged in the moments of your life. We discuss how mindfulness can help us become more aware of our thoughts and feelings, take our th…

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081 // What is Mindfulness? Why do Christians Resist the Practice of Being Mindful? 12:36

1+ y ago12:36

12:36

In this episode, we explore the power of mindfulness and how it can benefit Christians. We discuss the common misconceptions Christians may have about mindfulness and why it's important to practice being present. We are constantly multitasking, juggling multiple responsibilities, and trying to keep up with the demands of our work and personal lives…

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080 // The Gold in the Morning Hour: Why Waking Up Early is Worth It 20:21

1+ y ago20:21

20:21

In this episode, we explore the age-old adage that "there is gold in the morning hour" and why waking up early is beneficial for our physical, mental, and emotional well-being. We discuss how successful people, including self-made millionaires, make the most of their morning hours, and how we can incorporate those habits into our own lives, and why…

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079 // ADHD and Creative Productivity: How to Start Your Day with Focus and Clarity 16:47

1+ y ago16:47

16:47

Join me in this podcast episode as we discuss the link between ADHD and creativity. We'll explore recent research that suggests a higher prevalence of ADHD among individuals who are highly creative, and how to set yourself up for success if you're a highly creative person struggling to focus on everything you need to get done. I'll provide five qui…

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078 // Discovering Your Identity in Christ: Journaling Through Love, Forgiveness, and Grace 6:48

1+ y ago6:48

6:48

In this episode, we explore the powerful concept of being God's child and all the love, forgiveness, and grace that comes with it. Building on yesterday's 5-minute meditation on our identity in Christ, we dive deeper into what it means to truly recognize and accept our status as beloved children of God. Through a series of journal prompts, we explo…

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077 // The Truth About Who We Are: A 5-Minute Meditation on Our Identity in Christ 5:19

1+ y ago5:19

5:19

Welcome to this 5-minute guided meditation on our identity as God's children. In this brief but powerful practice, you will be invited to connect with your true identity as a beloved child of God. Through a series of simple breathwork exercises and affirmations, you will release any negative thoughts or emotions that may be holding you back and emb…

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076 // Discovering Your Authentic Self: Reflections on Who You Want to Be and How You Show Up 11:51

1+ y ago11:51

11:51

In this inspiring and motivating podcast, we explore the importance of defining your future self, based on who you want to be. Hosted by an experienced life coach, this episode takes you on a journey of self-discovery as we delve into five important questions that will help you to better understand your core values, passions, strengths, weaknesses,…

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075 // Discovering Your True Identity: 2 Tips for Living in Alignment with God 14:51

1+ y ago14:51

14:51

Today’s episode discusses the importance of understanding our identity in relation to who God says we are. Our identity is shaped by various factors, but the most foundational aspect of our identity is our understanding of who we are in relation to God. This episode emphasizes that getting clear on who God says we are is essential to living a life …

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074 // Unlocking Your Potential: 4 Steps to Overcome Stagnation. Pursue Your True Purpose in Life 17:09

1+ y ago17:09

17:09

In this podcast, Jennifer talks about how waiting for inspiration to strike is a recipe for inaction. She shares her personal experience as a writer, where she realized that she couldn't write unless she was first inspired. However, she learned that inspiration always comes when she is in motion. Jennifer believes that we need to change our limitin…

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073 // 10 Excuses Holding Back Visionary Creatives: How to Overcome Them and Take Action 15:10

1+ y ago15:10

15:10

In this episode, we explore the top 10 excuses that hold back visionary creatives and how to overcome them to take action. I am calling out listeners who have dreams and ideas but continue to make excuses for not pursuing them. The episode also offers three ways to overcome these excuses. Listeners will be empowered to recognize and overcome the ex…

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072 // Small Dreams, Big Rewards: Overcoming Excuses and Pursuing Simple Goals 18:49

1+ y ago18:49

18:49

In this episode, we'll explore the benefits of having small dreams and simple goals. We'll discuss why pursuing simple goals can be just as fulfilling and meaningful as pursuing big, complex ones, and how focusing on smaller goals can help build momentum and lead to greater satisfaction. We'll also address some of the common excuses we make for our…

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