Những podcast Healthy Meals hay nhất (2025)

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26 | LIVE COACHING CALL: Meal Planning & Prep Strategies for Busy Moms 28:13

1d ago28:13

28:13

Join us for a LIVE COACHING CALL where we break down actionable meal planning and prepping strategies designed especially for busy moms! In this session, we dive into practical nutrition coaching tips that help you overcome the everyday challenges of juggling family, work, and healthy eating. Discover how to streamline your meal prep routine with s…

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88 | Feeling Stuck? 5 Small Changes That Jumpstart Weight Loss After 40 19:10

4d ago19:10

19:10

Struggling with weight loss after 40? Feeling tired, overwhelmed, and stuck no matter what you try? You're not alone, friend. The truth is, your body is changing, and what worked in your 20s and 30s won’t cut it anymore. The good news? You don’t have to rely on extreme diets or exhausting workouts to see results. In this episode, I’m sharing five s…

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The #1 way to get your kids to EAT MORE: A Simple Tip from A Pediatric Nurse Practitioner | Episode 10 11:45

6d ago11:45

11:45

Send us a text Struggling to get your child to eat more at meals? The secret might be their drinks! In this episode, I share a simple yet powerful tip to boost your child’s appetite. Learn the science behind it, plus easy ways to make this swap stress-free. Tune in for a quick, practical fix to mealtime struggles from a mom and Pediatric Nurse Prac…

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25 | Why You’re Not Losing Weight Postpartum: 3 Common Mistakes & What to Do Instead 20:49

4d ago20:49

20:49

Struggling with postpartum weight loss and wondering why the baby weight isn’t coming off, no matter what you do? You’re not alone, momma! In this episode, I’m breaking down the top three reasons why postpartum weight loss feels impossible—and, more importantly, how to fix it. From common nutrition mistakes to exercise myths and the sneaky impact o…

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24 | Creatine for Women: Benefits, Safety & Should You Take It Postpartum? 23:09

6d ago23:09

23:09

Hey, momma! Welcome back to Strong & Nourished Momma! Today, we’re diving into a supplement that’s often misunderstood but could be a game-changer for postpartum moms—creatine. Maybe you’ve heard it’s just for bodybuilders or that it causes bloating and water retention. But what if I told you creatine could actually help with postpartum energy, str…

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87 | The #1 (Micro) Nutrient You’re Missing for Faster Weight Loss & More Energy After 40 14:20

6d ago14:20

14:20

If you're feeling exhausted all the time, struggling with stubborn belly fat, or dealing with bloating, brain fog, and mood swings, there’s a good chance you're missing one key nutrient—and it’s wrecking your metabolism. Most women over 40 are deficient in magnesium, and this one mineral affects everything from weight loss, metabolism, and hormone …

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23 | Healthy Eating Made Simple: 3 Easy Steps for Busy Moms to Eat Well Without Overwhelm 17:07

8d ago17:07

17:07

Does eating healthy feel overwhelming? Between a busy schedule, decision fatigue, and the pressure to eat "perfectly," many moms struggle to make healthy eating fit their lifestyle. In this episode, we’re breaking it all down and making it SIMPLE. You’ll learn why healthy eating doesn’t have to be complicated and three practical steps you can take …

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86 | Belly Fat Won’t Budge? 3 Science-Backed Ways to Lose It After 40 17:04

11d ago17:04

17:04

Struggling with stubborn belly fat, especially after 40? You’re not alone. As we hit perimenopause and menopause, hormonal shifts, a slowing metabolism, and stress can make weight loss feel impossible—especially around the midsection. But don’t worry! In this episode, I’m breaking down three science-backed strategies to help you lose belly fat, bal…

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85 | LIVE COACHING: How to Vacation Without Weight Gain: Travel Tips for Women Over 40 11:31

13d ago11:31

11:31

Worried about gaining weight on vacation? You’re not alone! Many women over 40 struggle with bloating, fatigue, and stubborn weight gain while traveling—especially during menopause and perimenopause. But with the right plan, you can enjoy your trip without sabotaging your weight loss goals. In this episode, I’m sharing simple, realistic travel tips…

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Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9 12:30

13d ago12:30

12:30

Send us a text In this episode of Little Bites for Healthy Lives, we dive into the topic of food dyes and their impact on your child's health. As a parent, it's common to have concerns about the colorful additives in your toddler's favorite foods. I’m answering the top questions moms have about food dyes, including how they affect your child's body…

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22 | 5 Must-Have Nutrients for Healing & Energy Postpartum 17:13

15d ago17:13

17:13

Many moms struggle with feeling depleted, overwhelmed, and fatigued postpartum, and nutrient deficiencies could be a hidden reason why. We’re diving into the five essential nutrients every postpartum mom needs to fuel her recovery, support healing, and boost energy. From improving mood to rebuilding your body after birth, these nutrients play a cri…

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84 | Can’t Get a Good Night’s Sleep? 3 Tips to Boost Weight Loss & Lower Cortisol 10:11

18d ago10:11

10:11

Struggling with poor sleep, fatigue, bloating, or stubborn weight gain after 40, as you're navigating perimenopase or post menopause? You’re not alone! If you’re waking up exhausted, tossing and turning, or feeling wired but tired at night, your metabolism and hormones could be taking a hit. And that’s a big deal—because lack of sleep can slow weig…

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83 | The #1 Mindset Block Stopping Your Weight Loss After 40—And How to Fix It 12:44

20d ago12:44

12:44

Struggling to lose weight after 40? You’re not alone. If you feel like you're doing everything "right" but still can't shed the pounds, your mindset might be the biggest thing holding you back. In this episode, we’re uncovering the #1 mindset block that’s sabotaging your weight loss—and how to fix it for good. You'll learn how this hidden barrier a…

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The Truth About Food Dyes: Why One Day Won’t Define Your Child’s Health | Episode 8 15:55

20d ago15:55

15:55

Send us a text Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday treats, and why one day won’t make or break your child's health. It’s the day-to-day choices that matter most! I’ll share simple, stress-free tips to help you navigate food dyes while kee…

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21 | Postpartum Wellness, Weight Loss & Breastfeeding with Denise Gonzales 58:23

22d ago58:23

58:23

I’m joined by Denise Gonzales, a yoga instructor, entrepreneur, and mom of three, to talk about the realities of postpartum recovery. We dive into her personal journey navigating postpartum after each baby, how yoga played a role in healing her body, and what she’s learned about movement, weight loss, and breastfeeding along the way. Denise shares …

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82 | Why You’re Bloated After 40 (and 3 Simple Fixes to Get Relief Fast!) 17:54

25d ago17:54

17:54

Struggling with bloating after 40? You’re not alone! Many women in perimenopause and menopause deal with bloating, stubborn weight gain, and digestive issues—no matter how many foods they cut out or probiotics they take. So why does it keep happening? In today’s episode, I’m breaking down why bloating gets worse as we age (spoiler: hormones, stress…

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81 | 7 Signs Your Metabolism Is Slowing (and Why You’re Gaining Belly Fat) 20:53

27d ago20:53

20:53

Did you know your body is constantly sending you messages? If you’ve been struggling with weight loss, stubborn belly fat, or feeling exhausted no matter what you do, your metabolism might be slowing down. And the sooner you recognize the signs, the sooner you can boost your metabolism and get back to feeling like yourself again. In today’s episode…

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Snack Smarter: 4 Simple Protein Options for Picky Kids | Episode 7 12:17

27d ago12:17

12:17

Send us a text In the final episode of our 4-part series on protein-packed meal options, we're diving into snack time! If you're a busy mom juggling toddlers, preschoolers, and picky eaters, this episode is for you. Discover simple, kid-approved protein snack ideas that can replace or pair with your kids' favorite foods—without the battles. From on…

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20 | What is Diastasis Recti? The Basics Every Mom Needs To Know 18:09

29d ago18:09

18:09

In this episode, we’re diving into a topic that so many moms face but don’t always know much about—diastasis recti (diastasis rectus abdominis = DRA). You’ve probably heard the term before, but what exactly is it, and why does it matter for your recovery and overall health? Whether you’ve just had a baby or it’s been a few years, this episode will …

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Become a Strong & Nourished Momma! Welcome to the Podcast! 2:03

1M ago2:03

2:03

Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you,…

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80 | Struggling with Weight Loss After 40? Avoid These 5 Metabolism Mistakes 18:57

1M ago18:57

18:57

Feeling tired all the time? Struggling to lose weight no matter what you do? Your metabolism might be working against you! In this episode, I’m breaking down six common mistakes that secretly slow your metabolism—so you can stop feeling sluggish, boost your energy, and finally see results. If you’ve been dealing with fatigue, bloating, constipation…

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79 | What to Eat After 40? Build a Balanced Plate to Boost Metabolism & Lose Weight 19:22

1M ago19:22

19:22

What to Eat After 40: Boost Metabolism, Lose Weight, and Increase Energy Are you struggling with weight loss, low energy, perimenopause or menopause symptoms? In this episode, we uncover what your plate should look like after 40 to boost your metabolism, reduce bloating, and fuel your body with healthy meals. Learn how balanced nutrition—including …

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Level Up Your Dinners: Easy Protein Boosts for Picky Eaters | Episode 6 13:59

1M ago13:59

13:59

Send us a text In episode 3 of our 4-part series, we’re talking about simple, stress-free ways to add protein to the dinners you’re already making for your busy schedule. Moms, we know dinnertime decisions can feel overwhelming—especially when your little one is a picky eater. But don't worry, we've got easy, creative ideas to sneak in that extra p…

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19 | 4 Quick & Healthy Weeknight Dinners for Busy Moms 19:17

1M ago19:17

19:17

Today, we’re diving into a topic every mom can relate to—quick and easy weeknight dinners! When life gets chaotic, it’s easy to fall into the trap of grabbing takeout or relying on convenience foods that may not leave you or your family feeling your best. But the good news is, with a little planning and a few simple recipes, you can have nourishing…

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78 | What’s REALLY Behind Weight Gain and Low Energy in Perimenopause? (It’s Not Just Hormones!) 16:48

1M ago16:48

16:48

Are you struggling with weight gain, low energy, or brain fog in perimenopause? You’re not alone—but here’s the good news: These symptoms are common but not normal. In this episode of Master Your Metabolism After 40, we uncover the real reason you’re dealing with stubborn belly fat, fatigue, and other perimenopause symptoms—and it’s not just about …

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18 | Start Strong Challenge Week 4: Finding Balance & Sustainability in Your Wellness Journey 26:43

1M ago26:43

26:43

In the final week of the Start Strong Challenge, we’re focusing on creating habits that last by embracing balance and sustainability. All too often, we dive into new routines with an "all or nothing" mindset, only to burn out or feel defeated when life gets busy. In this episode, I’ll share: Why balance is key to building habits that work for your …

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77| Low Energy After 40? 3 Simple Fixes to Power Through Your Day Without Sugar or Caffeine 16:27

1M ago16:27

16:27

Are You Hitting a Wall Every Afternoon? Here’s How to Beat the 2:30 PM Slump and Feel Energized All Day Do you feel like your energy takes a nosedive every afternoon? That dreaded 2:30 PM slump where you’re reaching for coffee or sweets just to keep going? You’re not alone, and here’s the truth—it’s not just “normal aging.” In this episode, I’m bre…

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Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less | Episode 5 13:40

1M ago13:40

13:40

Send us a text In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free opt…

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17 | The Ultimate Pre-Bed Routine + Nutrition Tips for Better Sleep & Less Stress 28:53

1M ago28:53

28:53

Hey Momma! Are you twired?! You’re so tired, but also wired? So when you finally make it to bed, you’re just laying there thinking about all of the things? Has this happened to you?! In this episode of the Strong & Nourished Momma podcast, we are talking about creating the ultimate pre-bed routine to help you go to sleep and stay asleep so that you…

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76 | Why Weight Loss Feels Impossible After 40 (And the One Fix You’re Missing) 15:20

2M ago15:20

15:20

Are you doing all the "right" things to lose weight—eating clean, working out, skipping late-night snacks—yet the scale won't budge? It’s not just your imagination: losing weight after 40 really is harder, but it's not because you're failing. It's because the rules of the game change as we age. In this episode, I’m pulling back the curtain to expla…

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16 | Start Strong Challenge Week 3: Move with Purpose - Motivation & Quick Routines for Busy Moms 21:39

2M ago21:39

21:39

Do you struggle to find the motivation to exercise?! Welcome to another episode of the Strong and Nourished Momma podcast! This week, we're diving into one of the most important—and often challenging—aspects of self-care for busy moms: movement. We’re not just talking about any movement, but purposeful, intentional movement that fits seamlessly int…

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The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day | Episode 4 15:19

2M ago15:19

15:19

Send us a text In episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies take the spotlight as a customizable and engaging way for kids to get involved in their own nutrition. We explore a variety of simple yet powerful breakfast ideas that promise to ease …

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75 | LIVE TRAINING: Master Your Metabolism After 40: Day 1 of 2-Day Workshop (Jan 14, 2025) 37:55

2M ago37:55

37:55

Hi lovely, In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now. Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Cal…

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15 | 6 Key Things You Need to Know to Keep Your Milk Supply Strong as a Breastfeeding Mom 25:26

2M ago25:26

25:26

Have you ever wondered how to keep your milk supply up to not only feed your little one, but to start storing some milk, too?! Today we are talking about 6 things you need to know to keep your milk supply strong as a breastfeeding Momma! I breastfed for 13 and a half months, so I know the struggles of breastfeeding and the constant worry of trying …

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74 | How Sammy is Improving Her Kidney Disease & Fatigue by Fixing Her Metabolism 28:06

2M ago28:06

28:06

In this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being. We uncover: The hidden connection between stress …

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14 | Start Strong Challenge Week 2: B=MAP Formula + 4 Laws of Behavior Change to Stay Nourished & Energized 29:05

2M ago29:05

29:05

Welcome to Week 2 of the Start Strong Challenge where we are creating healthy habits that last! This week is all about taking steps to nourish your body and mind, so you have the energy you need to tackle your busy days as a mom while feeling strong and healthy! In this episode, we dive into B=MAP and how you can use this formula alongside the 4 La…

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73 | How Natalie Lost 9 Pounds and Boosted Her Energy—Without Eating Less! 22:46

2M ago22:46

22:46

When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was ... - exhausted all the time - experienced "foggy brain": she felt like she had pregnancy brain all the time! - wired but tired and couldn't sleep at night - gaining weight espec…

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Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call | Episode 1 26:54

2M ago26:54

26:54

Send us a text Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you. In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ p…

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The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters | Episode 3 8:38

2M ago8:38

8:38

Send us a text Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of the puzzle. In this episode, I’ll reveal why protein—not just produce—is the secret ingredient to raising healthier, happier kids. Whether you’re dealing with a picky eater or just want to u…

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It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think | Episode 2 9:27

2M ago9:27

9:27

Send us a text Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison cre…

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13 | High Protein Breakfast Ideas to Kickstart Your Day & Boost Your Energy Without a Sugar Crash 18:42

2M ago18:42

18:42

Are you tired of feeling sluggish after breakfast, or craving sugary snacks just hours after you eat? In today’s episode of Strong & Nourished Momma, we’re diving into why a high-protein breakfast is a game-changer for busy moms looking to maintain steady energy levels throughout the day—without the dreaded sugar crash. Whether you're juggling kids…

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72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know 14:29

2M ago14:29

14:29

Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism. You'll learn: ✔️ Why slow and steady progress is the key to long-term weight …

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Welcome to Little Bites for Healthy Lives with Dr.Dakota Felckowski 2:22

2M ago2:22

2:22

Send us a text Welcome to Little Bites for Healthy Lives with Pediatric Nurse Practitioner Dakota Felckowski. The podcast where you get simple tips for getting your kids to eat healthier foods without the tears and frustration. Each bite sized episode you AND your kid will walk away with something to help utilize the superpower of foods in a fun an…

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12 | Start Strong Challenge Week 1: Building the Right Mindset for Habit Change 17:00

2M ago17:00

17:00

I know how hard it is to create healthy habits as a busy mom... and have them actually STICK! So that’s why I’ve put together this FREE 4 week challenge for you to start creating lasting healthy habits right now! Throughout January, I will be releasing additional episodes to help you on this journey. Today we discuss the psychology of habit formati…

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71 | Want to Lose Weight & Feel Energized? 5 Simple Steps to Kickstart Your Metabolism in 2025! 11:25

2M ago11:25

11:25

Happy New Year, and welcome back to Metabolic Mastery for Women Over 40! This is the perfect episode to kick off your 2025 goals with clarity and purpose. In today’s episode, I’m breaking down five simple, science-backed steps that will help you: ✅ Kickstart your metabolism. ✅ Lose weight in a sustainable way. ✅ Boost your energy to feel unstoppabl…

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11 | New Year, Same Struggles? How to Set Resolutions & Create Healthy Habits That Actually Stick 24:59

2M ago24:59

24:59

Do you find yourself setting New Year's Resolutions? Do you set these overambitious goals at the beginning of the year only to become overwhelmed and stop these habits altogether by February? Are you looking to get back into a good movement routine to build strength and be a functional mom or start meal planning and prepping to help save time and f…

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70 | Why Your January Resolutions Fail and How to Start Losing Weight Today!! 12:02

2M ago12:02

12:02

Are you tired of making New Year’s resolutions that fail before February? If you’re a woman over 40 struggling to lose weight, boost energy, or feel like yourself again, this episode is for you. In Metabolic Mastery for Women Over 40, we’re breaking down why January resolutions often fail and why starting your weight loss journey now—even during th…

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69 | How Alcohol Impacts Your Weight Loss, Energy, and Hormones—Plus Tips for Mindful Drinking 13:54

2M ago13:54

13:54

Ever wonder why that second glass of wine leaves you feeling groggy, bloated, or stuck in your weight loss journey? In this episode, we’re diving deep into how alcohol affects your metabolism, hormones, and energy levels—especially for women over 40. Discover why alcohol slows fat burning, disrupts key hormones like estrogen and cortisol, and trigg…

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10 | A Mom's Secret to Feeling Strong and Grounded This Holiday Season 17:31

2M ago17:31

17:31

When the day's craziness hits you from all angles, what do you do? How do you cope? Have you ever thought of practicing gratitude? But how do you practice gratitude when you’re a mom and don’t even have time to go to the bathroom without being interrupted?! Don’t worry, that’s what we will discuss today. In this episode, we will discuss the transfo…

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68 | Holiday Series: 3 Strategies to Handle Food Pushers and Stay on Track With Weight Loss Goals 10:45

2M ago10:45

10:45

Struggling to deal with food pushers during the holidays? You know, those well-meaning family members or friends who insist you take seconds or try just one more bite. For women over 40, managing your metabolism, balancing hormones, and staying on track with your health goals can feel extra challenging this time of year. But you don’t have to give …

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