Keeping your children healthy can be tricky, from the common colds and infections, stomach bugs, head lice and mental health - it's more important than ever to get our kids into good habits early and try to treat these kind of ailments as naturally as we can. Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in I…

Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time. Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There are various methods and patterns of eati…

Endometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and damaging condition that is treatable. If you think you may have some symptoms, please listen to your body and see your healthcare professional. Alexandra Brewster is the Princip…

It’s time for us all to change our mindset around the way we see our bodies and learn to love the body we are in and this week’s special guest shares how embracing her body led to a global movement. Taryn Brumfitt is a best selling author and director of the social change documentary Embrace. Her global crusade to end body dissatisfaction has seen …

As a woman running a small business, it’s important for you to make sure you don’t take shortcuts when it comes to terms and conditions, agreements, policies and documentation that you could be legally liable for. In this episode we meet a lawyer with a difference who can help you make the right decisions in your small business. Tracey Robinson is …

Where every choice you make in your business not only helps your clients but also the community and those in need. Well it can happen and this week’s guest shares her story on how. Sarah Gun is an award winning innovator, disruptor and crusader for a socially equitable world. She is the Founder of GoGo Events and Social Change Headquarters, based i…

If you’re struggling to make your mark for your small business on Instagram – you’re not alone. And as we find social networks evolving faster than we can keep up – it can seem like a never-ending struggle. But what if I told you we have found a global expert that can help you be the go-to expert in your niche and make Instagram work for your busin…

This week’s guest shares the mindset behind making the most out of food and also following your dreams while you’re at it. Dominique Rizzois one of Queensland’s leading female chefs who creates purely delicious, healthy and real food recipes that inspire people to make a change for the better while still loving their food. As a Chef, Author and Pre…

Endocrine-disrupting chemicals or EDC's are substances in the environment, food sources, personal care products and manufactured products that interfere with the normal function of our body's endocrine system. So what exactly are EDC's doing to us? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld.…

As a woman there’s another layer of complexity where our bodies need a little extra care and personal hygiene – and when you’re homeless this becomes a luxury. Jane Holmes is the CEO & Founder of Support the Girls Australia, a charity dedicated to empowering women with dignity and respect – one bra at a time. Jane is driven to support homeless and …

Letting go of the overwhelm that comes with having too much stuff and chaos in our home is sometimes what we need to set ourselves free. Rebecca Seng is the Owner and Director of Super Organised who specialises in organising and decluttering and bring calmness to your clutter. She can organise your pantry, wardrobe, downsizing, reclaiming spare roo…

Creating edible, sustainable gardens and making the most of our garden and our food helps our local economy and our environment and reduces waste and reliance on processed foods. Renee Bailey is the owner and founder of Homegrown – Gourmet, Harvest, Gardens and she wants to change the way we grow shop cook and think about food. She is a qualified p…

The bacteria in your gut may affect your anxiety, mood and depression. So what can we do to improve our gut microbiome and ultimately boost our mental health? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as ge…

Trying to find balance between all the things we have to juggle in our personal and professional lives and often feeling guilty for not reaching that balance. What if I told you there was a way to blend business and personal lives together without compromising your values? Tamara Loehr is a wife and mother of two who started her first business at t…

This can leave us wide open to things like scope creep, not getting paid for what we do or doing more than we should for free. It’s important to be not just curious and ask questions about the legal aspects of our business, but to love our legals. Shalini Nandan-Singh loves the law and works differently from a traditional legal practice. She’s a la…

Sally Irwin is the Founder of The Freedom Hub with the mission to put an end to human trafficking and slavery within Australian borders. The Freedom exists to help people who have experienced this crime – through their Survivor School they offer survivors long term support with personalised classes to assist them from recovering in trauma. Their ca…

That small butterfly shaped gland in our neck near the base of the throat. So how do we know we have an issue with our thyroid? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and midwife working in diverse fields such as general surgery, obstetrics, gyna…

From zero to hero in practically every area of life, there’s a lot to learn from and admire when it comes to this week’s guest. Lucy Bloom is an award-winning leader, international keynote speaker, mother, consultant and author. She uses her superpowers for writing and speaking about courage, trust, failure, change, maverick thinking, generosity an…

These are the kind of statistics that we simply cannot get comfortable with and something needs to change. Janine Lee is the Founder and CEO of Domestic Violence Business Solutions, she’s an experienced criminal investigator and training facilitator. With 24 years industry experience working as a national leading prevention specialist of domestic v…

It takes education, growth, experimentation and the ability to leverage from your strengths. Creating a good life is possible by making your own boundaries and trusting in what makes you shine. Leonie Dawson is an international best-selling author, a CEO who has generated over $10 million in revenue, serial entrepreneur, a mother to 2 beautiful dau…

By healing emotions and pain, letting go, forgiving, accepting and appreciating – you can make room for exactly what you want in your life. When energy is balanced, making decisions and creating the life you want is more than a possibility – and it all starts with sound. Amanda Mackay is a second generation healer who focuses on Sound Healing and E…

The truth is that what we are going through is completely natural and normal and is to be celebrated as yet another stage in our life, not a disease. So how can we progress through this pause of sorts with grace? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered …

In the fast paced world of a woman in small business, it can be easy to overload ourselves in all the roles needed to keep a business afloat and lose sight of who we are and how to keep it simple. Amidst the pace and chaos we lose touch with how important it is to ensure we have stillness and silence in our day – so how powerful is silence? Danu Ly…

Imagine a TEDx Talk format with True entrepreneurial women from different backgrounds, ethnicities, ages and expertise, passionately sharing with you, hidden treasures uncovered from their business experiences. Be empowered, inspired and confidently take action, knowing you are not alone in your journey of Female Entrepreneurship. Andrea Anderson i…

As a Mother it can be a tough gig when you have competing priorities and the guilt can creep in. In this episode we learn that devoting energy to a holistic way of life can mean you get greater balance of your time, your presence, your business and your family. Lisa Johnson is a registered Psychologist and the owner of Engagement Psychology based i…

As busy women in small business, the amount of sleep we get isn’t always ideal and it can impact pretty much everything that happens in our health and in our day. So how can busy women get more sleep? Alexandra Brewster is the Principal Naturopath at Healing Hands Natural Health Centre in Ipswich Qld. She spent 25 years as a registered nurse and mi…

Our Style is more than just what we wear each day – it’s how we feel and how we present ourselves. Finding the fashion that works for your shape, colour, personality and your business can play a big part in your confidence and self esteem. Elizabeth Zielinski is the owner of Styled by Elizabeth and she provides a range of services to help you look …

Have you ever wanted to work with a personal trainer on your health and fitness? That’s great – but make sure you do your research and find a trainer that’s right for you – not all trainers are the same. In this episode we catchup with a holistic trainer with a difference who will change your life. Vicki Black owns Ascent Health & Fitness and is a …

As a woman in small business it is vital to get out from behind social media and get out and grow your network through developing meaningful relationships, strong collaborations and support to get you through your everyday challenges. Networking that works for you is all about working smarter not harder and should be factored in to your business gr…

Hormones play a big part in our overall holistic health. As busy, striving women in small business dealing with the juggle struggle, it’s important you take care of yourself and particularly take action when something just doesn’t seem right with your hormones – it can change your life! Alexandra Brewster is the Principal Naturopath at Healing Hand…

If you dream of having a business that is joy to work in and has room to grow and doesn’t sacrifice your well being and leave you burnt out then this episode is for you. Hanan El Basha works with entrepreneurs who want to balance their lives while running a prospering business. She has 20 years of experience and qualifications and worked with small…

Do you shy away from self promotion, crippled with imposter syndrome or just got a really bad case of comparisonitis? You’re not alone – many prominent, successful women are just like you. Women in small business need to stand up and own it. Self promotion is not a dirty word. Amanda Pulford has been nationally recognised and awarded for her streng…

Are you ready to step forward with confidence to create the business and life you really want? Well what would you say if I told you it was all in your genes? No – not the ones you’re wearing – your DNA. There’s an inner blueprint we will translate in this episode so that you can honour your energy, your flow and your goals to ultimately fast track…

Believe it or not there is a strategy behind how to get interviewed on a podcast and make sure it's the right podcast for you. In this episode we are going to explore how to get interviewed on a podcast, in a podcast interview! Nicole van Hattem is the CEO and Founder of Hot & Healthy in Business and is also a Visibility Strategist and will be join…

They say you are what you eat and there’s never been a truer word spoken. For many years everything we’ve ever been told about what’s good for us hasn’t always been correct. In this episode we talk about the evolution of food and tackle the big questions like how much exercise do you really need, the impacts of adrenal fatigue, which supplements sh…

People do business with people they know, like and trust. 14% of us trust in advertising, but 90% trust peer recommendations – such as those provided by social media. Social media has changed the way small business is done today. It allows for real time communication that takes minutes instead of hours or days – and this can give you a critical com…

Making time for the relationships in our lives is critical to our happiness, fulfillment and success – from an intimate relationship with our partner, relationships with our family and friends or working relationships in business – those relationships start with us. As women in small business we often don’t find or make the time to dedicate to the …

Running your own small business can be one of the biggest challenges of your life, but when you couple that with financial struggles that end up making you homeless while you’re struggling with depression and contemplating ending it all – it’s enough to make you want to walk away from the business. This week's guest has shown us that hope can grow …

Detoxifying your life, particularly when you are stressed, overwhelmed and time-poor can be challenging but well worth the effort. When our bodies are overloaded with toxins it can be even harder for us to avoid physical and emotional burnout. Today we look at the common products used in the home that could be toxic. We also get the answer on how m…

Did you know that over 52% of small businesses in Australia are owned by women? That’s why it’s important for women in small business to get out from behind the social media façade and get out and connect with people to make real sales and grow their business. It’s time to actively network, learn and sell - we’re going to share with you the secrets…

As a woman in small business it’s important to know all you can so that you can master your money mindset. Do you know what your money stories are? Melissa Meagher is one of our very own Hot & Healthy in Business Expert Contributors. She is super star Mum and passionate business woman with over 20 years’ experience in the financial services industr…

Ever wondered why sometimes it seems like you are invisible in business? You as a woman in small business are giving it your all, you are getting your content out there, you are working really hard but nothing seems to be paying off. You wonder to yourself – what could it be, what am I doing wrong? Well never fear, we have the solution for you. Nic…

For women in small business the struggle is real! Often our own health and wellness tends to take a backseat when we are flooded with what we believe to be much higher priorities in our business and personal life. Today I want to introduce you to someone who will be joining us throughout the year on many episodes and can help you take great care of…

We all know how the law of attraction works. Ask the universe for what you want, keep that vision in your mind and eventually you will get what your wish. But what happens when you are living in a hyper busy world, full of bright shiny objects and never ending distractions that pull your focus away from that vision? What happens when you are so dis…

The biggest trend in the business world at the moment is to produce a book of your own. It’s become mainstream and is almost an expectation of being in business. To some extent, Having your own book has been put up on a pedestal as the ‘saving grace’ to your business. As if once you have a book the money will come, the people will come and everythi…

Do you ever have those internal conflicts where your head says one thing but your heart says another? For instance you’re looking at a new pair of shoes which would go perfectly with that dress for the next networking meeting. Once voice in your head is screaming ‘Buy them. They will look gorgeous on you!’ But theres another voice in your head that…

Let’s get real for a moment, deep down, do you know that you are the reason your business is not progressing? Are you continually sabotaging, doubting and blaming yourself, especially when it comes to finances, but you really have no understanding of how to stop it and instead choose to follow the next shiny object that catches your eye instead. Wh…

Everyone in business wants to get their message out into the world and I know you do to. You want to be well known and as a result well paid and you want more credibility and visibility so your ideal clients and those amazing opportunities find you. But how do you do that? How do you step onto a bigger platform so you can shout your message from th…

Have you ever really stopped to think about where your emotions come from? Where that insecurity stems from? Why you act a particularly way in certain circumstances? Why you stop yourself from achieving greatness at the very last second? Have you ever considered that your self sabotage, your emotional responses may not actually be your own, but may…

When it comes to delegation women, in general, really struggle. We rarely know what to delegate, and have a deep seated fear about letting go of our tasks because we worry that others wont do it to our standards. It's because of this we don't ask for the help that we need which usually results in BURN OUT and at the same time, we rarely hear help w…