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The Calgary Sessions: A podcast about the awesome people who make Calgary what it is. I'm Jeff Humphreys, and I'm here to share stories of locals who inspire us, from the big wins to the tough times.. Join me for real talks that get to the heart of our city. This show is all about connecting with the different voices in our community. Whether you've lived here forever or just got here, The Calgary Sessions is all about the amazing journey stories of people adding to our city's vibe.
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Cathy Humphreys

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Cathy gives us theheadlines from the Costa Blanca News -a weekly newspaper here on the Costa Blanca.We also discuss relevant news from the UK Cathy's enthusiasm about the stories in print in the Post. Extra! Extra! Read all about it.....
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During our Saturday Mornings Sit-Down Conversation, we travel to long-lost Singapore, Michigan in 1836… now it’s just a memory. But a new Pangdemonium Theatre play looks at the two Singapores and what they means for those who call it home. “Saturday Mornings Show” host Glenn van Zutphen and co-host Neil Humphreys talk to Singapore Michigan playwrig…
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Crystal was chasing the Olympics when she was diagnosed with MS. What came next was unexpected, but the way she handled it shaped everything that followed. In this episode, we talked about competing at a high level, what it’s like to face a sudden diagnosis, and why Crystal started rethinking the healthcare system from the inside. We also got into …
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The Wide World Segment talks to Bill Padfield, co-founder of Salamander Advisory. For anyone thinking about a startup business in Asia, Bill has decades of experience scaling tech companies globally and now advises founders and investors on how to strategically raise, deploy, and manage their capital. He’s a veteran of the tech industry who now hel…
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In our Singapore Home Brew segment where we look at the rich maritime history, art, and culture of the Nusantara — an interconnected region shaped by centuries of trade, migration, and creativity. Joining us today are two guests who discuss Singapore’s role in this vast and layered story. Nor Wang, Founder, Nor’s Nusantara Podcast and Richard Hasse…
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During the International News Review, “Saturday Mornings Show” host Glenn van Zutphen and co-host Neil Humphreys speak to Steve Okun, CEO APAC Advisors about Israel's attack on Iran, the one survivor of Air India's crash, what's the deal with US troops on American streets, and the passing of music icons Brian Wilson and Sly Stone. See omnystudio.co…
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Jason Chen, Festival Director of "i Light Singapore 2025" joins the Singapore Home Brew Segment on the “Saturday Mornings Show” with host Glenn van Zutphen and co-host Neil Humphreys to discuss this year's festival, its 20 artists who are lighting up Marina Bay, South Beach, the Singapore River, and Raffles Place. On through 21 June, "i Light Singa…
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How does one of the most successful, global game developers thrive in today's competitive environment? Massive talent, deep consideration of what gamers want, and relationships with other content providers and developers. On the "Saturday Morning Show” Sit-Down Conversation with host Glenn van Zutphen and co-host Neil Humphreys... Jean Francois (JF…
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Just how lame is LinkedIn? AI-written tomes that infuse unrelated personal stories with pop psychology, business advice, and sales pitches. Packed with way too much information about personal health conditions, self-applause for numbers of followers, authors "living their best lives" (with self-aggrandizing Business Class/champagne selfies)... even…
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The Shangri-La Dialogue, Asia's premier defense summit, is wrapping up in Singapore on 1 June. Organized by the London-based International Institute for Strategic Studies, it's held every year in Singapore 2002 and is an open, and neutral platform for exchanging perspectives on defense and security issues in the Asia-Pacific region. On the Saturday…
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Dr. Karen MacNeill and I talk about what it really takes to perform under pressure. Whether you’re an athlete, leader, or just someone trying to keep it together in tough moments. She shares honest stories about setbacks, the mindset shift from fear to freedom, and how mental fitness makes the difference when it counts. We talk about resilience, fi…
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The Wide World segment with host Glenn van Zutphen and co-host Neil Humphreys talks with veteran journalist Steven Herman, the newly-appointed Executive Director of the Jordan Center for Journalism Advocacy and Innovation at the University of Mississippi. Steve discusses his decades as a Voice of America National Correspondent, White House Correspo…
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In the Singapore Home Brew segment host Glenn van Zutphen and co-host Neil Humphreys sit down with Allison Chew, Head of PR, Brand and Marketing at AIA Singapore to consider the findings from an AIA survey indicating that many Singaporeans are struggling with both financial wellness and mental wellness. Addressing these concerns, AIA Singapore has …
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"Saturday Mornings: International News Review with host Glenn van Zutphen and co-host Neil Humphreys ... talk with Adrian Ang, Research Fellow and Coordinator in the US Programme at the Institute of Defence and Strategic Studies within the S. Rajaratnam School of International Studies at Nanyang Technological University. The cover several topics: •…
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During our Saturday Mornings Sit-Down conversation… host Glenn van Zutphen and co-host Neil Humphreys welcome Michelle Choy from Arts House Limited and Deborah Lim representing the Asian Civilisations Museum and the Peranakan Museum on what local museums are doing to keep the civic district relevant and engaging for Gen Z digital natives. We focus …
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Ross has done a lot in his life: firefighter, nurse, musician, speaker, and now the host of a TV show. What really stood out was how all those parts of his story came together. We talked about service, identity, and the tension between being who you are and who you're expected to be. Ross shared what it’s like to discover his Métis roots later in l…
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This week on International News Review, Saturday Mornings host Glenn van Zutphen and co-host Neil Humphreys break down global headlines with Felix Tan, Lecturer at Nanyang Technological University's School of Social Sciences including Russia and Ukraine meet for their first direct peace talks since 2022, but will diplomacy prevail? We analyze the s…
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In our Wild World Segment… Pakistan and India have stopped fighting for now, but Eric Olander, Editor-In-Chief of the China Global South Project tells us about what to look for next and how China is impacting their relationship and others around the region. Saturday Mornings Show host Glenn van Zutphen and co-host Neil Humphreys find out more. See …
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The Singapore Home Brew Segment with Rachel Wong, Founder of Marunda Pte Ltd. This female-led SME is making waves in the male-dominated land and maritime engineering services sector. “Saturday Mornings Show” with host Glenn van Zutphen and co-host Neil Humphreys find out more about this rising star in the maritime industry. See omnystudio.com/liste…
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This Saturday Mornings Sit-Down Conversation is one for book lovers and authors. Join hosts Glenn van Zutphen and Neil Humphreys as they chat with Singapore American School students Salma Abou-oaf and Sebastian Street — freshly minted published authors, along with dozens of their classmates. Their anthology, In Other Words, dives into the beauty of…
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🎙️During the Saturday Mornings Sit-Down Conversation… Advertising legend, Sir Martin Sorrell, Founder and Executive Chairman, S4 Capital gives his straight-talk comments about the future of work and jobs in the face of geopolitical, technological, and economic changes. Host Glenn van Zutphen and co-host Neil Humphreys talk with Sir Martin on the fu…
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Louis Alexander, British Adventure Athlete and two-time Guinness World Records holder in his exclusive, first-time Asia and Singapore media interview - talks with “Saturday Mornings Show” Sit-Down Conversation host Glenn van Zutphen in Singapore's 1880 Club. Louis is the first - and only - person in history to complete marathons on all Seven Contin…
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The countdown is on for one of the biggest sporting events in Singapore’s history. The World Aquatics Championships – Singapore 2025 will bring over 2,000 elite athletes from more than 190 countries to our shores. From swimming to high diving, this global spectacle promises world-class competition at the Singapore Sports Hub and Sentosa. “Saturday …
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In the Singapore Home Brew Segment on the “Saturday Mornings Show” with host Glenn van Zutphen and co-host Neil Humphreys... Push Sharma, Founder & CEO of Haldy, the multi-award-winning Singapore startup, talks about developing the World’s First Sugarfree, Turmeric Mints. Push is approaching health and wellness with cutting-edge innovation includin…
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On the Wide World Segment on the “Saturday Mornings Show” with host Glenn van Zutphen and co-host Neil Humphreys... veteran international journalist and CEO of Cockatoo Media breaks down the results and the aftermath of the 2025 Australia Federal Election Results: Prime Minister Anthony Albanese’s Labor Party has secured a second term, but not with…
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India and Pakistan are on the verge of war. The UK and US agree on a “breakthrough” trade deal slashing some of Donald Trump’s tariffs... but is the deal real? Pope Leo XIV makes history and signals a continuation of current Vatican policy. And a moment of military anti-climax... joint US and Philippine live fire exercises unceremoniously go down w…
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I sat down with Nicole Robertson, a journalist and founder of Muskwa Productions, to talk about where her voice comes from and how she’s used it to tell hard stories for nearly 30 years. With Cree and Scottish roots, she spoke about growing up between cultures and the early experiences that shaped her sense of identity. We talked about the loss of …
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In this episode, I sit down with Emma Harding, a voice coach and artist development expert who grew up backstage in the British rock scene and later built a creative life in Calgary. We get into what it really means to unlock your true voice, how healing your past can change your performance, and why community matters more than chasing perfection. …
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The Singapore Home Brew Segment on the “Saturday Mornings Show” with host Glenn van Zutphen and co-host Neil Humphreys talk with Ethen Ong, Deputy Executive Director of *SCAPE, and Pragya Jha, a youth leader involved in the campaign, to discuss the vision behind this transformative project. The Somerset Reset campaign is a six-month engagement init…
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