That's right, you heard me. I'm a Naidirolf. Don't what that is? I can explain it to you in about 18 minutes. Enjoy!

Howdy folks! I'm back and I have an update for you. I've been a bit busy the past few weeks so my time to record has been slim to none and ol' Slim left town. I'll get to that in the episode though so enjoy!

Howdy folks! Well with this polar blast I suppose this episode was bound to happen. Enjoy!

Howdy folks! Something happened today that has me shouting sun, sun, sun here it comes! One of the waypoints I look forward to that lets me know winter is half over happened today! I feel the ice is slowly melting! Enjoy!

Howdy Folks! This episode I talk about resolutions. I will also discuss my resolutions. I have a new one to add. Make sure you don't name your source tape the same as the episode and upload the wrong one.....that doesn't include the show music. Whoops! Fixed now. Enjoy! .

Howdy folks! It time for another episode before the clock strikes 2024! That is as long as you live in North or South America. At this time the rest of the world has already rung in the new year. Enjoy!

Hello! Welcome to a new podcast! Ok, a reimagined podcast. I first want to thank my small, but dedicated, group of listeners. The purpose of these changes is to make this show more interesting for the audience I already have as well as to try to expand that audience. Hopefully I've done that and will continue to do that. I've revamped the entire sh…

Howdy! Well as the title states, I'm going to chat more about the Coros beta testing I am currently involved in. It won't be all Coros, I do have some other topics, but I will get into some more details that I haven't so far. Enjoy!

This episode is coming from a placeI'm in at least twice a day. My barn. Today I update you with the help of a couple of horses, several goats and a llama. Enjoy!

Welcome back! Before you ask, yes this is a throwaway title. I can assure you there are no rhinoceri in this episode nor will you hear any banter about The Mount Rushmore State. Just an 8 K run on a Saturday (5 miles for those that speak Imperial units). Enjoy!

Welcome back! This is the second show from my backlog. This was recorded on Thursday, December 7th. Enjoy!

Hey folks! So I've compiled a but of a backlog of shows. This one was recorded on Wednesday, December 6th. Winter weather has made its appearance in south central PA. Enjoy!

Well as promised it's time for "the rest of the story" from the Savannah River Bridge Run. I also have an unexpected brief review of the Coros Heart Rate Monitor. I'll do a more in depth review of the heart rate monitor once I've had it longer but it is definitely a part of this story in a most unexpected way. Enjoy! No good deal ever goes unnotice…

An explanation about the virtual part of my virtual Savannah River Bridge run.

Holidays are fun! They are a time of wonder, a time of joy and a time of surprises. You just never know. This year was no different. Enjoy!

Congratuations! You've made it to the end! This is the final segment in JD and Anthony's 2 hr run. Enjoy!

Hello again! Well once again I don't have an obvious title for this episode so I'm going with a song title. Today I'm going with a 1974 song from Paul McCartney and Wings. It was released as a single and I don't think appears on any studio album. Fun trivia: This song features drummer Jeff Britton who was replaced by Joe English on the next studio …

Welcome my son....to the machine. Ok maybe not "the machine" but to the second part of JD and Anthony's 2 hr run. Enjoy! ...and any fool knows a dog needs a home...a shelter...from pigs on the wing.

And now the first installment of my 2 hr run with my buddy Anthony...aka the McCannic. There will be some salty words every so often so careful around the kiddos. Enjoy!

Today I'm taking you on a sunny Sunday Shakeout run. I have an announcement about the next three episodes you won't want to miss. Enjoy!

It's fair to say where I live is agricultural. It's also fair to say that my house is in a section of residential homes. They all measure their property in terms of acres rather than fractions of acres but residential homes nonetheless. We're not quite full on agricultural but we're also not suburbia so I guess that makes us agriburbia?…

This episode is more discussion, or possibly the same discussion, about why I am now measuring my runs using the metric system. Also some more chat about my use of a heart rate based system for training. Enjoy!

When I look at the trees, this is what I see.

Here comes the Sun King Here comes the Sun King Everybody's listening Everybody press play

Yesterday. I recorded this on Wed-nes-day. I'll stop rhyming now, so just hit play. Oh I believe in yesterday.

It's not every day you come across a collection of cement prefab wall segments arrayed in a circle. Just one of the interesting things to chat about in this episode. Enjoy!

For the first time since the spring, it is now long sleeve weather. There's a definite "fall feeling" in the air. Time for a run and a longer show. Enjoy!

After five dreary, damp and soggy days the sky is finally visible.

Special farm update

As the title says, only really walk in the country and a bit of musing.

Taking you on a trip to our farm.

Welcome to day four of our early September heatwave.

Happy Labor Day!

Exodus90.com. St Michael's Lent

Just an incredibly lovely morning here in South Central Pennsylvania!

Welcome to the first check in of August 2023! Lots of stuff to chat about so this will be a longer episode.

Well we are in the dog days of summer and it's definitely going to be a ruff one. Sorry I couldn't resist the pun. Heat indexes into the three digit realm the next couple of days.

A shorter update on a movie I recently saw and a favor to ask of you.

Hey midsummer check-in

Hello! A Happy Canada Day to my friends to the north and a Happy Idenpendence Day to my friends in The States! Just a quick...ok, not so quick...check in.

Well, I'm officially into my summer schedule. Have a quick chat for you on what's been going on at Shamrock Hill Farm as well as some general updates.

This is my yearly Memorial Day episode. Enjoy and thank you to all who have served and fallen in order to preserve the freedom that I have.

More construction on the old farm house on Breakfast Meat Boulevard!

Yet another life update. It's almost as if my life is becoming interesting again?

Republican legislators ignored proof of success once again and passed a law limiting how much communities can lower the effects of algae blooms and red tide.

Hello again! I have a couple of topics in this episode. So without any further ado let's get to the good stuff!

Just to catch up from the last episode

Better ask now before the legislature makes even asking against the law.

Hey Folks! It's been a little bit since I last posted something here. I've had this "other podcast" taking up my time. That's not a complaint though. Before you ask, yes. I did it again. I think from now on when I don't have an obvious title I'm just going to choose a random song title. Sorry, no monkeys are featured in this episode. Thanks for the…

A Pensacola man once known as Mr. History heading the Klan in that part of Florida in the early part of the last century. Guess who seemingly did not exist according to his telling of the past.