Những podcast Identify hay nhất (2024)

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105. 5 Reasons You're Afraid to Set and Enforce Boundaries 10:42

6d ago10:42

10:42

Hey, Survivor! Are you ready to overcome your fear of boundaries? In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them, and what you can do about it. Boundaries are an act of self-love and freedom. So, don’t be held hostage by your narcissistic and toxic relationships! You are worthy of healthy relationships, where there’s r…

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The hard conversations matter as an adoptive mom 44:35

10d ago44:35

44:35

In this episode, I had a really life-giving conversation with Kathy Bolen. She is a mom of three and grandmother of one. She adopted two children and birthed one. We talked about the wisdom and insight she has on the other side of parenting, as an empty nester, finding herself and recalibrating her marriage. It was so refreshing to talk to someone …

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104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season 8:03

13d ago8:03

8:03

Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor? In this episode, I’m sharing 3 ways you can set and reinforce your boundaries this holiday season. Boundaries aren’t about punishing others. They are an act of self love, and a way to love others. Don’t let toxic traditions, situations or toxic people ruin your holi…

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103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor 12:48

20d ago12:48

12:48

Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor? In this episode, I’m sharing 5 things for you to find out before you invest your time and money. Knowing who and what you’re dealing with can help you to avoid traumatic triggers that can ruin your stay, compromise your well-being and…

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102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome 18:43

27d ago18:43

18:43

Hey, Survivor! What do you do, when the narcissist tries you in a court of law? In this episode, I’m sharing 5 tactics with examples from a recent juvenile court hearing in an arson case. Grounding yourself in the present can help you to stay focused and stand firm in your truth. If you, or someone you know, need help identifying, navigating and he…

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Rajalique McCowin - A Story of Trauma and Healing Through Kinship Adoption: Part 2 38:55

1M ago38:55

38:55

In this interview, I talk to Rajalique McCowin about kinship adoption, and the trauma and healing that came through adopting her brother when she was 19. This episode is split into two parts, because we covered so many different aspects of the process, her story, and all the ways the Lord moved in it. To find the scripture journals from the ad, cli…

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101. 8 Healthy Ways to Grieve After Narcissistic Abuse 14:10

1M ago14:10

14:10

Hey, Survivor! When and how have you grieved your narcissistic relationships? Getting over it and moving on, by stuffing your feelings to avoid discomfort (yours or others’), can literally make you sick. Disconnecting from toxic situations and creating space for healing can help you move through the stages of grief and grow through what you’re goin…

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Rajalique McCowin Part 1: A Story of Trauma and Healing Through Kinship Adoption Part 36:01

1M ago36:01

36:01

In this interview, I talk to Rajalique McCowin about kinship adoption, and the trauma and healing that came through adopting her brother when she was 19. This episode is split into two parts, because we covered so many different aspects of the process, her story, and all the ways the Lord moved in it. Scripture Journals can be found HERE…

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100. 4 Indicators That It's Time to Walk Away from a Narcissistic Fight 22:48

1M ago22:48

22:48

Hey, Survivor! When is it time for you to walk away from a narcissistic fight? The pursuit of external justice for what has happened to you can compromise your health and well-being. So, proceed with caution, if you must. Your healing, growth and peace are priceless; and they can serve as a form of justice too. If you, or someone you know, are caug…

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99. Where's the Justice? 3 Ways to Find Closure After Narcissistic Abuse 9:52

2M ago9:52

9:52

Hey, Survivor! How do you find closure, after narcissistic abuse? Let me count 3 ways. (See what I did there?) How often have you looked externally for justice to be served to the toxic people you’ve dealt with, only to be disappointed. Healing is a personal process; and you have to seek peace within. If you, or someone you know, are looking for cl…

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98. How to Love Your Skin for Vibrant Health 14:16

2M ago14:16

14:16

Hey, Survivor! What do you do to achieve healthy skin? In this episode, I’m sharing 6 ways you can love your skin for vibrant health inside and out. It’s easy to seek external validation and to fill up (in some cases literally) with products, goods and services. And social media sets the stage for quick purchases. But loving your skin is more of an…

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97. 4 Healthy Ways to Navigate Your Narcissistic Workplace 10:02

2M ago10:02

10:02

Hey, Survivor! How do you navigate your narcissistic workplace, in a healthy way? In this episode, I’m sharing 4 things you can do for your health and wellbeing. Toxic work environments can suck the life out of you, if you let them. But you can take back your power and build yourself up from the inside out, whether the toxic work culture changes or…

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96. 7 Healing Reasons to Get Into Gardening After Narcissistic Abuse 11:21

2M ago11:21

11:21

Hey, Survivor! How can gardening help you to heal, after narcissistic abuse? In this episode, you’ll learn 7 healing reasons to dig into it for your mental, physical and emotional health and wellbeing. Narcissistic and toxic relationships can suck the life out of you. So, it’s important to cultivate healthy relationships and hobbies that nourish yo…

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95. 3 Healthy Ways to Find Joy After Narcissistic Abuse 7:31

3M ago7:31

7:31

Hey, Survivor! How can you find joy, after narcissistic abuse? In this episode, you’ll learn 3 healthy ways that can enhance your wellbeing and enrich the lives of others. It’s easy to focus on the narcissist, and what they said and did in your toxic relationship. But it’s important to cultivate community and tap into the healing power of healthy r…

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94. Identifying and Navigating 7 Narcissistic Courtroom Behaviors 20:48

3M ago20:48

20:48

Hey, Survivor! How are you at identifying and navigating narcissistic courtroom behaviors? In this episode, I’m sharing 7 ways that the narcissist behaves in court; and offering strategies to help you respond, not react. Narcissistic and toxic courtroom drama is sad and stressful, which can compromise your health and wellbeing. It’s important to st…

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How Adoption Teaches Us to Trust God Differently with Katie Brown 44:17

3M ago44:17

44:17

In this episode, I interviewed Katie Brown, adoptive mom and travel guru, about her family's journey to, and through, adoption. We had a beautiful conversation about how adoption transforms what you believe about God, and how it changes the way we trust Him. Listen now to get insight into what the process looked like practically, emotionally, and s…

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93. 4 Ways That You're Hindering Your Narcissistic Coworker 10:30

3M ago10:30

10:30

Hey, Survivor! How are you hindering your narcissistic coworker on the job? In this episode, I’m explaining 4 ways; and offering strategies on navigating narcissism at work. Enabling narcissistic coworkers hurts you and hinders them. Tired, toxic narratives that you’ve been taught and trained to tolerate and perpetuate may be playing a role in this…

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92. 7 Healthy Responses When More Truths Are Revealed About Your Narcissistic Family 11:36

3M ago11:36

11:36

Hey, Survivor! How do you respond when more truths are revealed about your narcissistic family? In this episode, I’m sharing 7 healthy responses. It’s painful when toxic relationships are normalized, especially among those who are supposed to love and protect you. And generational trauma can fuel PTSD and other mental health issues. So, you have to…

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Sanctification and Beauty in the Mess of Foster Care and Adoption with Angie Ochoa 54:44

3M ago54:44

54:44

This episode is an interview with Angie Ochoa about her adoption journey, through three adoptions via foster care. We talk about the ins and outs of home studies, maintaining a strong marriage, and the beauty of how the Lord shows up in the journey. Find Angie on Instagram at @angieochoa_pursuingjoy or Pinterest HERE If you are interested in the Sc…

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91. 8 Ways to Prepare Your Teen to Navigate Narcissism as an Adult 13:54

3M ago13:54

13:54

Hey, Survivor! How are you preparing your teen to navigate narcissism as an adult? In this episode, I’m sharing 8 ways to do this. It’s normal to feel embarrassed about unhealthy relationships, not trusting your gut, and falling for the lies and manipulations of narcissists. However, you can still make a difference! If you, or someone you know, nee…

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90. Struggling with Feelings of Inadequacy? 5 Tips to Help the Next Generation as a Narcissistic Abuse Survivor. 11:08

4M ago11:08

11:08

Hey, Survivor! Ever questioned whether or not you’ve done enough? If you are enough? In this episode, I’m sharing 5 tips to help the next generation, as a narcissistic abuse survivor. It’s normal to feel inadequate, after narcissistic abuse. Yet, it provides an opportunity to heal and help others. If you, or someone you know, need help using your p…

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89. 5 Reasons Why Your Brain Feels Drained as a Narcissistic Abuse Survivor 9:21

4M ago9:21

9:21

Hey, Survivor! Does your brain feel drained, after narcissistic abuse? In this episode, I’m giving 5 reasons why, and tips on how to heal. It’s normal to feel mentally drained from toxic relationships. And it’s important to give yourself grace, as you reclaim your energy and mental wellbeing. If you, or someone you know, need help identifying, navi…

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88. 3 Reasons Why the Narcissist Goes Dark 9:01

4M ago9:01

9:01

Hey, Survivor! Do you ever wonder why the narcissist goes dark? In this episode, I’m breaking down 3 reasons for this behavior and how to navigate it. Regardless of the nature of the toxic relationship, I’ve seen this pattern play out. When this happens, it’s important to set and reinforce healthy boundaries; and focus on your mental health and wel…

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87. 5 Reasons to Disconnect to Self-Regulate After Narcissistic Abuse 9:36

4M ago9:36

9:36

Hey, Survivor! How do you begin to self-regulate, after narcissistic abuse? In this episode, I’m offering 5 reasons to disconnect from the narcissist or toxic situation. I’ve had to do this in various relationships for the sake of my health and wellbeing. It’s a powerful tool, and it can help you too! If you, or someone you know, need help disconne…

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86. 3 Things to Note About the Narcissist's Smirk 7:34

5M ago7:34

7:34

Hey, Survivor! How do you handle the narcissistic smirk? In this episode, I highlight 3 things to note about this normal, yet negative, non-verbal cue. I’ve dealt with this recently, and I know that behind this toxic power play, there is defensiveness, insecurity, and a need to mask it. Don’t be fooled! And don’t sacrifice your mental health by giv…

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85. Considering a Peace Treaty with the Narcissist? Watch Out for These Red Flags! 8:21

5M ago8:21

8:21

Hey, Survivor! What are some red flags that you’ve noticed when the narcissist, or their enablers, propose a peace treaty? This episode includes 4 red flags and how to navigate them. I’ve been there, and I’ve learned that the narcissist needs you more than you need them; and there won’t be any peace. Don’t engage! You’re worthy of healthy relations…

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84. 7 Ways to Rise Above the Narcissist's Bait 11:32

5M ago11:32

11:32

Hey, Survivor! How do you react, when the narcissist tries to bait you? This episode includes 7 ways to navigate the lies, false accusations, triangulation, projection, threats, and other toxic behaviors. The struggle is REAL! I’ve been there, and I’m here to help you prioritize your healing and healthy relationships. Don’t be fooled by the narciss…

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A conversation about adoption and God's faithfulness with Kristin Langrehr 40:52

5M ago40:52

40:52

Re-releasing this episode from 2020 as we continue our conversations about adoption! This episode is an incredible conversation with a dear friend who adopted 2 amazing boys from Haiti. During our conversation, she opens up about some of the ways God showed His faithfulness to her and her husband, Trent, during the wait.…

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83. Triggered by the Narcissist in Court? Try this! 18:39

5M ago18:39

18:39

Hey, Survivor! How have you been triggered by the narcissist in court? In this episode, I’m sharing 7 trauma-informed suggestions on how to navigate these intense moments. I’m sorry if this has happened to you, or is currently happening to you. And I encourage you to prioritize your mental and emotional health and wellbeing. You’re worthy, strong, …

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Grace and Practicalities of Adoption with Joy Henderson 48:08

5M ago48:08

48:08

This episode is with Joy Henderson, a mom of five, two biological and three adopted. This conversation was so life-giving and encouraging! We talked about some of the emotional aspects of being an adoptive parent, as well as some of the more practical things that can help you get started, if you've been considering and don't know where to start. In…

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82. 6 Contactless Ways the Narcissist Tries to Hoover You! 11:52

6M ago11:52

11:52

Hey, Survivor! How has the narcissist tried to hoover you? In this episode, I’m sharing 6 contactless narcissistic hoover maneuvers. Hoovering sucks. And the toxic stress and drama that go along with it, aren’t worth sacrificing your health and wellbeing. If you, or someone you know, need help navigating contactless hoover maneuvers, this episode i…

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81. Struggling with Toxic Stress After Narcissistic Abuse? Watch for Signs of These 5 Bodily Responses! 12:04

6M ago12:04

12:04

Hey, Survivor! How has toxic stress impacted your body, after narcissistic abuse? In this episode, I’m sharing 5 bodily responses to toxic stress. Healing is a journey. And understanding how toxic stress affects your body is a powerful step forward. If you, or someone you know, need help understanding how narcissistic abuse affects you physically, …

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Conversations about Adoption- Adoptee Sherry Cates 54:39

6M ago54:39

54:39

This episode is the first in a series about adoption. I interviewed Sherry Cates, who was adopted at birth, all about how the Lord worked in her story. We talked about how the goodness of the Lord and the love of her adoptive family allowed her to have an identity outside of adoption and to grow in confidence. She is such a gem and I cannot wait fo…

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80. Struggling with Healing from Trauma? 3 Tips to Start Your Journey! 11:07

6M ago11:07

11:07

Hey, Survivor! What are you struggling with most, when it comes to healing from trauma? In this episode, I’m offering 3 tips to start your healing journey, after a breathing exercise. Healing is not a destination or a race. And the path isn’t linear. So, keep moving forward and treat yourself well. If you, or someone you know, need help healing aft…

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How Do You Nurture Your Marriage? 16:01

6M ago16:01

16:01

In this episode, I am answers some questions about marriage and what it looks like to nurture marriage while raising kids. I talk about how my husband and I focus on dating with four young kids and what it looks like to continue to pursue each other. Purchase Scripture Journals here: https://amzn.to/3RhVw8f https://amzn.to/3Xe1hYA…

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79. Frustrated with Toxic Leadership? 3 Strategies to Navigate Narcissistic City and Town Government Officials! 12:29

6M ago12:29

12:29

Hey, Survivor! How do you deal with narcissistic city and town government officials? In this episode, I’m sharing 3 strategies, after we self-regulate. Leaders should look out for their people. And you have to look out for your health and wellbeing, even as an engaged citizen. If you, or someone you know, need help navigating toxic leadership, this…

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When God Provides in Ways That Lead to Wisdom 39:54

6M ago39:54

39:54

In this episode, Mikyhla has an incredible conversation with Rachel Hendrick about the faithfulness of the Lord. Rachel shares a story about how the Lord answered some prayers for wisdom in a way that was amazing and unexpected! About our guest: Rachel Hendrick is a modern watercolor artist inspired by the big and bold truths found in the Bible and…

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78. 10 Things to Do When Someone Asks You to Set Aside Your Differences with the Narcissist 16:28

7M ago16:28

16:28

Hey, Survivor! What do you do when someone asks you to set aside your differences with the narcissist? In this episode, I’ll offer 10 solutions, after we calm our bodies and brains. You should consider the source of the request; and prioritize your well-being. Someone who’s fighting the discomfort of toxic relationship dynamics and struggles to set…

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77. 3 Things to Say to Someone Who Tries to Invalidate Your Experience with a Narcissist 8:59

7M ago8:59

8:59

Hey, Survivor! What do you say to someone who tries to invalidate your experience with a narcissist? In this episode, I’ll share 3, after we self-regulate. You may decide that it’s not worth addressing, and that’s okay too. Ultimately, you have to determine what’s best for your health and wellbeing. Mental health matters; and your peace of mind is …

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76. Frustrated When Others Can't See Red Flags in Narcissistic Behavior? DO THIS! 13:10

7M ago13:10

13:10

Hey, Survivor! How do you respond, when others can’t see the red flags in the narcissist’s behavior? After we self-regulate, I’ll share 3 strategies for unmasking narcissism around you. Whether you’re a whistleblower or a target (aka a source of narcissistic supply), identifying and confronting narcissistic behavior can be frustrating. Self-regulat…

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75. Disorder in the Court: Navigating the Narcissist's 2 Primary Tactics 22:52

7M ago22:52

22:52

Hey, Survivor! How have you experienced disorder in the court, when it comes to narcissistic abuse? We’ll self-regulate, then I’ll share 2 primary tactics the narcissist uses in legal battles, along with some tactical tips. Navigating narcissistic and toxic relationship dynamics during legal proceedings can lead to chronic stress and compromise you…

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74. Navigating Narcissistic Dynamics: 6 Tips for Calling Out the Narcissist! 9:27

7M ago9:27

9:27

Hey, Survivor! Are you considering calling out the narcissist? Let’s breathe together to self-regulate, then I’ll share 6 tips to help you out. Calling out narcissistic and toxic individuals can be stressful and compromise your health. And, in some cases, it can be dangerous. So, you should carefully consider how essential this is for you to heal. …

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73. Unmasking the Narcissist: 3 Manipulative Tactics They Use to Go Too Far! 8:06

8M ago8:06

8:06

Hey, Survivor! Has the narcissist gone too far with you? Let’s self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being. If you, or someone you know, …

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72. Struggling to Break Free from a Narcissistic Group? 5 Healing Tips That Will Help! 11:03

8M ago11:03

11:03

Hey, Survivor! Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should. If you, or someone you know, needs help leaving a toxic group, t…

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71. Tools of Engagement: 4 Manipulation Tactics the Narcissist Uses to Bait You Into a Fight! 8:33

8M ago8:33

8:33

Hey, Survivor! Are you being baited into a fight by the narcissist? Let’s self-regulate, then I’ll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, it’s important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships. …

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70. The Narcissist is HASTY in their Behavior: 5 Red Flags You Can't Afford to Ignore! 11:32

8M ago11:32

11:32

Hey, Survivor! Is the narcissist being HASTY towards you and others? After we breathe together, I’m going to break down 5 red flags you can’t afford to ignore. When dealing with toxic relationships, it helps to SLOW down for the sake of your mental, physical, and emotional health. And I’ll use these two acronyms to show you how. If you, or someone …

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69. 4 Costs of Maintaining Your Toxic Relationship with a Benign Narcissist 11:50

9M ago11:50

11:50

Hey, Survivor! How much is your toxic relationship with a benign narcissist costing you? Although these types of narcissistic individuals are considered harmless, you still have to pay to play. We’ll dive into this, after a breathing exercise. Regardless of the relationship, counting the costs of continuing is a way that you can prioritize your hea…

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68. Proximity Matters: How to Navigate When the Narcissist Manipulates! 9:32

9M ago9:32

9:32

Hey, Survivor! What do you know about the power of proximity, when it comes to narcissistic abuse? After self-regulating, with a breathing exercise, we’ll talk about how to navigate the narcissist’s efforts to control and manipulate you. As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your heal…

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67. Handling Triggers After Narcissistic Abuse: 3 Healthy Strategies 12:04

9M ago12:04

12:04

Hey, Survivor! What do you do when you’re triggered, after narcissistic abuse? In this episode, we’ll self-regulate with a breathing exercise. Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist! If you, or someone you k…

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66. Healing When the Narcissist Faces Justice 8:58

9M ago8:58

8:58

Hey, Survivor! How do you react when the narcissist faces justice? In this episode, I’ll guide you through a breathing exercise, and share 6 steps to healing, when the narcissist gets theirs. The key is to prioritize your health and wellbeing, and connect with like-minded individuals in your community. If you, or someone you know, needs healing hel…

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