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Mental Health Association Oklahoma created The Mental Health Download podcast to share stories each week about mental illness, homelessness, incarceration and suicide, and how each can impact our lives in a profound way. Mental health affects everyone, yet the social stigma attached to mental health issues keeps so many of our family members, friends, colleagues and neighbors silent. Why are we so afraid to talk about these issues? Each week, our host Matt Gleason invites guests to share how ...
 
Go behind the numbers of mass incarceration in America, in this 4-part series hosted by CNN's Van Jones. Hear from a range of voices, as Van and his guests explore what's behind the staggering number of individuals locked in the criminal justice system, and discuss solutions to what has become a national epidemic. And for more on the criminal justice system, check out "The Redemption Project with Van Jones," on CNN and CNN.com/go, or visit www.cnn.com/redemption.
 
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"What we have, because brains wire in response to what happens between us - between me and another person, between me and my community, between me and my place of work - the locus of the dysfunction is not necessarily only in our brain. It may not even be mainly in our brain it's between us. And when we can heal what's sick between us, then the bra…
 
"And I think - going back to the community and finding out what their needs are - you just mentioned cultural humility and I'd like to define cultural humility as the practice of not knowing because we're professionals and we know a lot of things and rarely do we focus on what we don't know. But we have to engage in this quest for learning more abo…
 
In this episode of the Mental Health Download, our guest host Fraz Javed interviews Associate Director Greg Shinn as they explore the intertwining of social commentary in musical genres such as jazz and hip-hop. Greg also discusses his early career in music and how it would later influence his later path as the Association’s Chief Housing Officer. …
 
My Name is Gage, and I'm a paranormal investigator, and former Corrections Officer. Join me as we dive into the unknown paranormal stories from inside jails, prisons, mental health facilities, as well as encounters seen by police and security officers while on duty. Email your stories to the podcast at: eternalincarcerationpodcast@gmail.com In this…
 
Dr. Chandini Sharma, a geriatrician at Geriatric Center of Tulsa, talks with her friend and today's host, Jane Mudgett, about how food and fitness play a role in preventing dementia.
 
On today's Mental Health Download Podcast from the nonprofit Mental Health Association Oklahoma, our guest is Claire Grace, a college student at the University of Oklahoma. Claire is a Diana Award recipient, an award presented in memory of Princess Diana. Claire’s award was given for her community service and her advocacy for inclusion and compassi…
 
On today’s episode, our guest hosts, Abigail Lara and Kelly Rojo Reyes, interview former Tulsan, Jose Emmanuel Vega, regarding the intersectionality in the Latinx and LGBTQ+ communities. Abby and Kelly both identify within the Latinx community, so they see the prominence of the so-called “machismo” culture as well as other cultural stigmas and how …
 
My Name is Gage, and I'm a paranormal investigator, and former Corrections Officer. Join me as we dive into the unknown paranormal stories from inside jails, prisons, mental health facilities, as well as encounters seen by police and security officers while on duty. Email your stories to the podcast at: eternalincarcerationpodcast@gmail.com In this…
 
Listen to the live audio from a special media event this morning in Tulsa at Friendship Church featuring Xavier Becerra, U.S. Secretary of Health and Human Services, and local dignitaries. Together, they fought hard for voter-approved Medicaid expansion. More Oklahomans across the state will finally have health care coverage starting today, July 1.…
 
My Name is Gage, and I'm a paranormal investigator, and former Corrections Officer. Join me as we dive into the unknown paranormal stories from inside jails, prisons, mental health facilities, as well as encounters seen by police and security officers while on duty. Email your stories to the podcast at: eternalincarcerationpodcast@gmail.com In this…
 
My Name is Gage, and I'm a paranormal investigator, and former Corrections Officer. Join me as we dive into the unknown paranormal stories from inside jails, prisons, mental health facilities, as well as encounters seen by police and security officers while on duty. Email your stories to the podcast at: eternalincarcerationpodcast@gmail.com My brot…
 
On this episode, Matt Dean celebrates Juneteenth with his friend and guest Kenyari’ Bevan Porter. Kenyari’ means “Determined Woman.” She is passionate about body positivity and self-love. Being “teased, bullied, and told no because of her differences” propels her to knock down the man-made rules of what is normal and acceptable. Knowing that God’s …
 
"Don't take it personally when people don't make things accessible for you. It's not that they're trying to do it with any menace. It's just that people don't understand. And, unfortunately, even though it's tiring and it's exhausting, you do have to educate. And, hopefully, by educating, we can make the world a more accessible and better place for…
 
On today's episode, we're spotlighting the Tulsa Ballet Studio's production of "Between US 2 - Rewind." Based on true events, it captures the reality of show creator Nina Madsen Puckett’s struggle with mental illness, and incorporates author Francesco Granieri’s experience as a family member of someone with mental illness (as portrayed in his book,…
 
At the five score anniversary [of the Tulsa Race Massacre,] let us exhale and let us breathe freely, oxygenating our efforts on three fronts. One, healing our history, Two, making an appreciative inquiry into our past. And, three, recommending to diversity, equity and inclusion. If we do this, we will have honored the memory of one of our darkest d…
 
NEW EPISODE > Help for the Healer ECHO with Comm'r Slatton-Hodges & Comm'r Frye > mhaok.org/podcast During the pandemic, health care workers have given so much to care for our communities, oftentimes at the expense of their physical and emotional health. So today, we'll explore the Help for the Healer ECHO virtual program aimed at supporting provid…
 
As we continue celebrating Mental Health Awareness Month, we're spotlighting Children’s Mental Health Awareness Week and Mental Health Association Oklahoma's youth advocacy program, Empowered Voices. Join the pod's host for the day, Greyson Phipps, for an interview with Empowered Voices members Rachael Hollis and Atlas Underhill. Empowered Voices p…
 
To celebrate Mental Health Awareness Month, Jacob Beaumont, of Mental Health Association Oklahoma, offers you this gratitude meditation. In the meditation, Jacob said, "The great news is that gratitude, much like mindfulness, is a muscle. The more you practice it, the stronger it gets, and the easier it becomes to see the good things in our lives -…
 
It's severe weather season and some people may be dealing with severe weather anxiety. Today on the podcast, Jon Haverfield talks to Steve Piltz, who is the meteorologist in charge of the National Weather Service. Jon and Steve give us ways we can cope and deal with severe weather anxiety and make it through the tornado season that we're currently …
 
On today's episode, Cynthia Mooney, the Association's children's behavioral health community coordinator, interviews three experts working in the field of infant and early childhood mental health: Ashleigh Kraft, MA, LPC-S, IMH-E® Infant Mental Health Mentor, Clinical Owner, Balanced Perspectives LLC Autumn Cooper, MBS, LPC-S, RPT-S, IMH-E® (III) B…
 
You’re listening to the Mental Health Download Podcast from the nonprofit Mental Health Association Oklahoma. I’m Whitney Cipolla, the Association’s Advocacy Specialist. I’m joined by Dr. Rebecca Hubbard with Oklahoma State University Center for Health Sciences. In this episode, we’ll interview Senate Minority Leader, Senator Kay Floyd of District …
 
On today's Mental Health Download Podcast, Matt Gleason talks with the Association's own youth mental health advocates, Cheryl Delk and Caroline Pollard, to explore a variety of issues related to youth mental health in Oklahoma.
 
Our guest is Jasha Lyons Echo-Hawk. She is a life-long justice seeker, community builder, and part-time marathoner. She is Two-spirit and a proud tribal citizen of the Seminole Nation, as well as a member of the Pawnee, Iowa, Omaha, and Creek Nations. She carries the name Ti-tatatsiks-stariiku. Jasha’s advocacy has largely been focused in rural Okl…
 
You’re listening to the Mental Health Download from the nonprofit Mental Health Association Oklahoma. Our guest is Amairani Perez Chamu, Hispanic Resource Center Coordinator at Tulsa City-County Library. On today’s episode, she talks with the Download’s host for the day, Whitney Cipolla, about Latinx and Hispanic advocacy related to mental health. …
 
On this episode, we talk with Melissa Bernstein, of the wildly successful toy company Melissa & Doug. Melissa shares her journey with anxiety, depression and thoughts of suicide. Her new book, "LifeLines: An Inspirational Journey from Profound Darkness to Radiant Light," is her publicly sharing how she has found purpose, peace, and meaning. This is…
 
You’re listening to the Mental Health Download from the nonprofit Mental Health Association Oklahoma. Our guest is Morgan Allen of the Dennis R. Neill Equality Center, home of Oklahomans for Equality. On today’s episode, Morgan talks with the Download’s host for the day, Whitney Cipolla, about LGBTQ+ advocacy related to mental health.…
 
You’re listening to the Mental Health Download from the nonprofit Mental Health Association Oklahoma. Our guest is Brittany Hayes, policy director for the Healthy Minds Policy Initiative. On today’s episode, Whitney Cipolla, the Association's advocacy specialist, talks with Brittany about how exactly mental health is funded -- or not funded -- in O…
 
On this week's episode of the Mental Health Download from the nonprofit Mental Health Association Oklahoma, our guest is Colleen McCarty, She is policy counsel for Oklahomans for Criminal Justice Reform. Colleen talks with Whitney Cipolla, the Association's advocacy specialist, about criminal justice reform in this session of the Oklahoma legislatu…
 
On this week's Mental Health Download Podcast, Whitney Cipolla, the Association's advocacy specialist, interviews Republican Representative Josh West from Grove, Oklahoma who represents House District Five. Joining Rep. West is Democratic Senator Julia Kirt from Oklahoma City. She represents Senate District 30. Listen to hear why legislators launch…
 
Our guest on this episode of the Mental Health Download Podcast is Zack Stoycoff. Zack is the Executive Director of Healthy Minds Policy Initiative. The Healthy Minds Policy Initiative is a nonpartisan, dedicated team of policy and mental health experts who collaborate with state and local leaders to develop and advance innovative, data-informed po…
 
NEW EPISODE > Cultivate Mental Health During Black History Month > mhaok.org/podcast Our guest on this episode of the Mental Health Download Podcast is Carmen White Janak. Carmen is a diversity, equity, and inclusion professional and a non-denominational minister for over 30 years. Carmen talks about how to advocate during Black History Month and t…
 
Welcome everyone to the first Mental Health Download Podcast of this 2021 season. I'm Matt Gleason. And today, my co-host is my dear friend Jane Mudgett. We are so excited to be kicking off the 2021 season focused on cultivating healthy minds with Dr. John Schumann. He is President of OU-Tulsa and also holds the Gussman Endowed Chair in Internal Me…
 
People can move from homelessness to housing and self-sufficiency and employment, to all kinds of possibilities in the future. We can't do any of this without our unique donors now or in 2021. I'm so proud and grateful to let them know how valuable they are to us and the impact that they're having on their community. -- Terri White We’re celebratin…
 
Our guest is Reggie Ivey, Chief Operating Officer of the Tulsa City-County Health Department. He talks with Mental Health Association Oklahoma's Rebecca Hubbard about self-care for his staff during a time of pandemic and the holidays.
 
"I am so proud to be a social worker and I love to be a social worker. It's a profession where you do make a difference in the lives of people. So it's work that you can feel good about." — Julie E. Miller-Cribbs, MSW, PhD OU's Anne & Henry Zarrow School of Social Work On today's episode, we talk with Julie E. Miller-Cribbs, MSW, PhD. She is Direct…
 
Today, our guest on the Mental Health Download Podcast is Tulsan Lindsay Benson M.S., LPC. She has been working as a therapist for over 15 years. Most of her experience has been helping people with trauma. Her dog, Gus, died at age eight of cancer in 2012 and that experience sparked a desire in her to help others as they deal with pet loss. She com…
 
"A couple of tips or advice I would give is, No. 1, don't lose hope. Continue to battle, continue to fight, continue to take the steps to get to where you want to go." — Dustin Bailey ------------------ On today’s episode, we’re celebrating 12&12 Day which happens each year on December 12. Our guests in the first part of the show include Tricia Mas…
 
On today's episode, guest host Jane Mudgett interviews Weldon Bowman, of W Design, about a variety of ways to separate your work (and school) life from your home life to benefit your mental health during the pandemic.
 
Prior to the Zarrow Symposium, I thought Milwaukee was pretty far along but Milwaukee and many other American communities can learn so much from the work underway in Oklahoma: racist historical trauma; indigenous historical trauma; white rural Okie dustbowl historical trauma. — John Schmid, journalist and historical trauma expert *** On this episod…
 
For anyone that knows of a friend or an acquaintance that experienced a suicide loss in their life, if you are able, if you are emotionally and mentally capable, go and sit with that person and let them share their thoughts and feelings with you about it. And listen without judgment because I can guarantee that is the best gift you can give to that…
 
On today's episode, our friend Jane Mudgett interviews Jackie Ramage about the role a company's HR department plays in helping staff members deal with the anxiety and depression related to the pandemic and the state of the world. We also check-in with the Association's very own HR hero, Lindsay Whitworth, about her thoughts on EAPs.…
 
Hi, my name is Jocelin Baeza and I work for Mental Health Association Oklahoma. Hola mi nombre es Jocelin Baeza y trabajo para la Asociación de Salud Mental de Oklahoma We created a Mental Health Download podcast episode about mental health in the Hispanic community, and it is completely in Spanish. So I hope you enjoy! Creamos un episodio de podca…
 
I don't think it's an unrealistic expectation to say that we want to end veteran homelessness in Oklahoma City or Oklahoma period. I think it's very attainable. — David Dirkschneider, a Marine & Mental Health Advocate On today’s episode, we’re celebrating Veterans Day with an interview with our friend and longtime supporter, David Dirkschneider of …
 
"They feel alone. They feel secluded. They feel like they have no one else. And they feel like failures if they aren't succeeding within school. And it breaks my heart that it gets to the point that some person would rather end their life than to live their life to get through the season."— Lea Speight In this episode, we explore mental health and …
 
Hey there, Jacob Beaumont here. Welcome to this quick 10-minute guided meditation presented by the Mental Health Download Podcast. Whether you're or a novice or a seasoned meditator, just looking for a friendly voice for today's session, I've got you covered. Let's get to it.
 
This is a very critical and important time in our lives in the country. And so stress and worry and concern about tomorrow's election is a legitimate situation that is cause for some very controlled self-management because it is very anxiety-provoking. — Mark Davis on election week anxiety On this episode, Mark Davis, the Association's chief progra…
 
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