Comedy Podcast Featuring Local Musicians
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Rob Lundquist (@roblundquist) of Home Free and Eric Buegler (@buegsjr) of The Sound Exchange team up to create The Avid Indoorsmen (@theavidindoorsmen), , a podcast for cinephiles of all ages. Rob and Buegs have been friends since the collegiate years, and show off their wildly witty and funny sides, while talking about a passion of theirs that isn't a capella! The Avid Indoorsmen, a podcast for all who value a good movie and some couch time.
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Join Matt Roberts from Amdocs as he discusses how human technological adoption habits are evolving as a result of the COVID-19 Pandemic, and how we're rediscovering the magic of technology as a necessary result of being indoors. Find out more at amdocs.com/TheGreatIndoors.
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Conversations with scholars, creators and practitioners from around the CUNYverse (City University of New York). Produced by Kathleen Collins, John Jay College of Criminal Justice.
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Your Indoor Air Podcast is brought to you by Change the Air Foundation, a 501(c)(3) nonprofit organization on a mission to help renters and homeowners understand how the air in their homes and buildings can make them sick and what they can do to change that. Join us as we provide research-based, actionable information that shines a light on the hidden epidemic of poor indoor air quality caused by mold, mycotoxins, VOCs, and other indoor pollutants. If you live or work indoors, this podcast i ...
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Cultivation Elevated - Indoor Farming, Cannabis Growers & Cultivators - Pipp Horticulture
Pipp Horticulture
If you are a grower or owner looking to optimize your existing or new cultivation facility or anyone looking to cultivate more in less space, then this is the show for you. Each week, join Host Michael Williamson as he travels across the country, to explore the world of vertical farming and the future of cannabis and food production through his conversations with leading industry operators, growers and executives who are demonstrating success and resilience as growers and cultivators. Each e ...
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We are a podcast of the geeky pop cultural persuasion. Two intellectually curious and geekily inclined BFFs discuss stuff we like (and don't) and play silly games. Hilarity often ensues. We love movies, TV, books, comic books, games, conventions, fanfiction, t-shirts and general geekery. Follow us on twitter at @indoorswomen and on tumblr at indoorswomen.tumblr.com Our intro and outro music is "We are Highscore" by Krackatoa
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Staycation Indoors is a long-form improv comedy podcast created by Staycation, an improv troupe based out of Lehigh Valley, PA.
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Role-play and narrative driven 5th edition Dungeons and Dragons campaigns. The Legend of the Four Keeps - Tuesday 11:00 AM PST Like what we do? Come check us out more platforms! https://twitter.com/IndoorWTF https://youtube.com/indooradventures https://twitch.tv/indooradventures We also have a Patreon if you want to help support the cast! https://www.patreon.com/IndoorAdventures
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A bunch of British loser nerds get together once a month to talk about videogames and boardgames. Sometimes other things. Sometimes it's good!
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indoor picnic is a podcast + newsletter with Ebi about life and love and everything else in the world. Support this podcast: https://podcasters.spotify.com/pod/show/picnic/support
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Join Coach K on a variety of discussions about life as it relates to your health and wellness.
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Welcome to Stay Indoors! What else is there to do than to sit inside and play some video games? Join us as we discuss tabletop and video games, nerd culture, the newest releases, and up to date news on our favourite shows, comics, movies, and more!
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Soldiers of soul(as presented by Ash Gang) are a family of deep/soulful house connoisseurs which consists of Lawd Razaak & RKP
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Let’s talk indoor gardening! I’ve spent my entire career in the garden business also doing talk radio, TV and hundreds of garden talks. On The Indoor Gardener we’ll cover all the how to and when to on all things indoor gardening. From lighting to seed starting and more. Indoor gardening is exploding in popularity. So much information to take in and we’ll cut through the noise and bring you up to date with growing indoors.
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Plastic Weekly brings you conversations and interviews about the world of indoor climbing. Visit www.plasticweekly.com and follow us on Facebook, Twitter and Instagram.
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A podcast dedicated to indoor rowing. Aimed at improving your performance and knowledge of the indoor rower whether you use a Concept2, Waterrower or the latest Hydrow.Training, nutrition, periodisation, health and fitness, strength, speed, technique and tips from Tony, rowing coaches, athletes and former champions competing at the top of their game.Whether you're starting a health and fitness journey, are a seasoned indoor rower, rowing on the water, looking for tips to improve your 2k or s ...
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The Indoor Kids isn't just about video games, but it isn't not about video games. The Indoor Kids is all about the kind of lifestyle you have to lead in order to be a proper Gamer, capital G. Join hosts Kumail Nanjiani and Emily V. Gordon as they take on a journey from childhood Shinobi obsessions, up through the best and worst video game adaptations of movies. Grab your Energy Swords(Mountain Dew liter bottles)!
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We all spend roughly 90 % of our whole lives INDOORS. Let me be clear: if you are 40 you would have spent roughly 36 consecutive years inside without going outside even once! The significance of this is that humans have isolated themselves all but completely from their natural environment. The problem? Building materials contain dangerous toxic elements and we essentially live in gas chambers where roughly 10.000 or more compounds slowly react with each other creating chemical cocktails of v ...
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This is the place where the world discusses indoor air quality, the built environment and disaster restoration issues. Every Friday at noon ET the show is live. The shows host are Joe Hughes, President of IAQ Training Institute and Cliff Zlotnik, President of Microban Systems. Every week we interview experts from the indoor air quality, building sciences and disaster restoration industry. As instructors for IAQ and disaster restoration training programs and active participants in industry as ...
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Ellen Zachos and C.L. Fornari help you discover the amazing world of plants: in the garden, in the wild, and on your plate. They show you how to grow plants successfully, how to enjoy your natural surroundings, and how to make the most of your harvest, whether it's cultivated or foraged. (Spoiler alert: they don't always agree!) You'll find three different topics in each episode, plus email questions from listeners.
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5-Day Rowing Challenge - Day 1 - Setting your Target
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DO YOU THINK YOU'RE FIT, fast and strong enough? No? Then ROW THIS SERIES! https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y Whether you're looking to crush your 500m time or improve your general fitness, this 5-day rowing machine series will transform you. And if you like the sound of that, this is even better: Each session …
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Coney Island Secret Sauce feat Will Jacobson of SUPERJERK
1:12:56
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This week we welcome Will Jacobson from the Worcester party punk band SUPERJERK. We talk about horse people, Coney Island hot dogs, and more! Featured song "take what you need" by SUPERJERKBởi Jay & Shane
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036 - Science Meets Strategy: The Why and How Behind Pipp’s Airflow Research Trial
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📺 Subscribe & Watch on YouTube Podcast Episode Summary: Cultivation Elevated Hosts: Michael Williamson and Anders Peterson Guest: Dr. Allison Justice, Cannabis Research Coalition and Hemp Mine Episode Focus: The episode centers on a collaborative research initiative led by Pipp Horticulture and the Cannabis Research Coalition to investigate airflow…
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Episode #52: How to Get Involved With the MoldIQ Study with Dr. Jill Crista
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Ready to help make mold illness a thing of the past? Join the groundbreaking Mold Illness Questionnaire (MoldIQ) Research Initiative and be part of history! In this episode, Dr. Jill Crista dives into the purpose of this innovative study, the critical role of the IRB process, and how the collected data will be analyzed. Discover if you’re an ideal …
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Introduction to the 5-Day Sprint Rowing Series!
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Tired of endless steady-state rowing? 💥 Shake it up with this 5-day sprint series https://www.youtube.com/playlist?list=PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y to get Fitter and Faster in no time. Whether you're looking to boost your sprint power or just want an exciting way to get fit, these 20-second max efforts will transform your rowing! This video …
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A.I. EP. 278: 2024 Movie Game Night of Champions
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We’ve had our buddies Timmy St.Sauver and Brandon Miller come on to play movie games for our last episode of the year for the past several years, and we decided to keep that tradition going! We’ll be taking a couple weeks off and hope you enjoy the end of 2024 and beginning of 2025! Thanks for listening!…
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🔥 ROWBEATS: 5 x 20s Sprint Intervals | 30-Min Power Rowing Workout
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🚀 UNLEASH YOUR POWER: THE ULTIMATE ROWING SPRINT WORKOUT! Ready to transform your fitness with just 30 minutes? This high-intensity RowBeats session combines explosive power with perfect recovery periods, set to energizing house beats. Perfect for ANY rowing machine - Concept2, Aviron, WaterRower, Peloton Row, and more! Why This Workout WORKS: Scie…
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30-Minute CALORIE TORCHER 🔥 Low Impact Rowing Intervals (Any Rower!)
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🔥 THE BEST 30-MINUTE ROWING INTERVAL WORKOUT! This low-impact, structured indoor rowing session combines steady-state and power training for maximum efficiency and banging house music as you RowAlong with me. Perfect for Concept2, Aviron, WaterRower, or Peloton Row and More! Ready to enhance your rowing technique? This strategic interval workout in…
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A.I. EP. 277: “You Serious, Clark?” - National Lampoon’s Christmas Vacation 35th Anniversary
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The Christmas Classic that gave us Cousin Eddie and a full shi**er has just turned 35 years old. To celebrate this momentous occasion we brought back our buddy Chris Chatham to break down all of the crazy Christmas shenanigans. Enjoy and MERRY CHRISTMAS/HAPPY HOLIDAYS!!!Bởi The Avid Indoorsmen
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Why no amount of technology will turn a bad story into a good story
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Trust is the hallmark of a meaningful relationship—personal or professional. Without it, disconnection and detachment can take hold, often with serious consequences. For Geoff Hollingworth, Chief Marketing Officer at Rakuten Symphony, building trust in today’s fast-paced digital world isn’t just a goal, it’s a mission. In this episode, Geoff joins …
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Jay and Shane get together on one cold night in December to talk about Shane's (ir)rational fear of house fires, Jay's stupid hatred for soup, and other awful opinions (mostly from Jay).Bởi Jay & Shane
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12 Rows of Christmas - 12 x 5 minutes - 60 Minute Rowing Workout
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Row for 60 minutes, changing stroke rate and pace every 5 minutes. 🚣A MID INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ Although the pace and rate is mostly in the LOW intensity range, due to the duration of this row, the total workout lies in the MIDDLE of the pyramid. Change stroke rate though 18/20/22/24/18/20/22/24/18/20/22/24 ➔Pace Guide: 18s…
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Ever wonder what makes a story truly unforgettable? How do the best storytellers capture your attention and never let go? In this episode, marketing guru, entrepreneur, advisor, and bestselling author David Meerman Scott joins Matt for a riveting conversation on how storytelling is the backbone of successful marketing. David doesn’t hold back as he…
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12 Rows of Christmas - 11 x 45 seconds - Rowing machine workout - rowalong
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Sprint for 45 seconds - 11 times, with 1 minute rest between each row 🚣A TOP/MAX INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ Due to the intensity of this row, the warm up is 10 minutes long. ➔Pace Guide: Faster than Row 7. Aim for between 2K-5 and 2K-8 ➔Effort = 10/10 ➔Speech = Don't try - just breathe! ❗ Control is still the key here. I do this…
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12 Rows of Christmas - 10 Power Fives - RowAlong workout
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46:47
Do a 30 minute row - but every 3 minutes, take 5 Power Strokes. 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: Most of the row: 18spm at 2K+20 pace (see below for 2K pace info) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ Hold 18 Strokes Per minute the whole way through this row - and stick to the low intensity 2K+20 pace. But ev…
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12 Rows of Christmas - 9 Minute Trilogy - RowAlong workout
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Row 3 x 9 minute intervals with 3 minute rests 🚣A MID/HARD INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: 20 strokes per minute at 2K+10-12 (see below for 2K pace info) ➔Effort = 7-8/10 ➔Speech = Getting tough ❗ Remember, MID intensity isn't easy - this is about putting you into a place of discomfort and then needing to push through it…
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12 Rows of Christmas - 8 Stroke Rate Changes - RowAlong Workout
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Row for 32 minutes, but change stroke rate every four minutes. 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ Changes are: 18/20/22/20/18/20/22/20 ➔Pace Guide: 18spm = 2K+20, 20spm = +18, 22spm = +15 (see below for 2K pace info) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ This is a very simple row. By changing stroke rate every 4 minutes whe…
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12 Rows of Christmas - 7 minutes Sprinting RowAlong Workout
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Row fast and strong right from the start. Sprint 1 minute intervals 7 times with 75 seconds rest. 🚣A TOP INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: Start at 1K pace (around 2K-5) but go faster if you can! ➔Effort = 10/10 ➔Speech = Don't even try ❗ There are only 7 intervals here, so you NEED TO GO FAST. Start at 1K pace (around 2K-…
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12 Rows of Christmas - 6 Even Splits - Rowing RowAlong workout
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A simple 30 minute row holding stroke rate and pace throughout. But can you keep all the splits the same in this RowAlong? 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: 2K+18 at 20 Strokes Per Minute (see below for 2K pace info) ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ If your monitor lets you set splits (chunks of time) for…
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A.I. EP. 276: "Like The Drink. Only Not Spelled The Same" - The Green Mile 25th Anniversary
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We love a Frank Darabont film that's based off of a Stephen King story. That's why when we heard the Green Mile was having its 25th anniversary, we knew we had to do an episode on it. Amazing film and we enjoyed breaking it down. Enjoy!Bởi The Avid Indoorsmen
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12 Rows of Christmas - 5 x 10 Minute Intervals - RowAlong Workout
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Row 5 x 10 minute intervals with 90 second rests between in this RowAlong workout. 🚣A MID INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ Row intervals at 18/22/18/22/18 stroke per minute ➔Pace Guide: 18spm at 2K+20 and 22spm at 2K+15 (see below for 2K pace info) ➔Effort = 5/10 and 6/10 - overall probably 7/10 due to duration. ➔Speech = Comfortable …
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GenAI in Hollywood: Threat or Opportunity
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Back and better than ever, it's the premiere episode of the Great Indoors Season 9! Diving deep into generative AI and its profound impact on media is guest Doug Shapiro from Boston Consulting Group. Pulling on over 30 years of industry experience, Doug unpacks technology’s immeasurable influence on Hollywood, from the early disruption fueled by co…
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12 Rows of Christmas - 4 Power Strokes - Rowing RowAlong Workout
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Row for 30 minutes - every 3 minutes, take 4 POWERFUL rowing strokes. 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: Main pace = 20 strokes per minute / 2K+18 pace ➔Effort = 5-6/10 (more for the power strokes) ➔Speech = Comfortable ❗ A very simple low intensity row - but broken up every three minutes with these power strokes.…
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12 Rows of Christmas - 3 TABATA 's - HISS / HIIT Rowing Workout
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Row 20 seconds MAX EFFORT then 10 seconds rest 8 times. Rest 3 minutes and do this all again 2 more times. 🚣A MAX INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: MAX Effort - High rate, High Pace ➔Effort = 10/10 ➔Speech = Don't even try ❗ This is the first of the MAX effort rows in the 12 Rows of Christmas Rowing Workout series. And you…
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12 Rows of Christmas - 2 Fitness Boosters - RowAlong Rowing Workout
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Row 2 x 16 minutes with 1 minute rest. Slow and easy this time. 🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide: 18spm at 2K+20 (See below for 2K Pace info) ➔Effort = Starts at 5/10 ➔Speech = Comfortable ❗ After a tough start to the 12 days, use this row to regenerate your energy levels and spend some time thinking about your t…
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12 Rows of Christmas - 1 Spicy Start - RowAlong Rowing Workout
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Row 5 x 8 minutes with 2:30 rests. Broken into a 5 minute section and a 3 minute chunk. 🚣A MID INTENSITY WORKOUT on the Intensity Pyramid🚣♀️ ➔Pace Guide Row 5 mins at 20 strokes per minute and 2K+18 pace Row 3 mins at 24 strokes per minute and 2K+5 pace (See below for 2K Pace info) ➔Effort = Starts at 6/10 - then 8-9/10 ➔Speech = Comfortable - the…
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Introduction to the 12 Rows of Christmas 2024 - starting 01-Dec-2024
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A quick introduction for those who want to do the 12 Rows of Christmas. The main workouts are the same as before, so don't be alarmed if they seem familiar! But I wanted to introduce this series again as there's a Facebook Group to go along with it: Facebook.com/groups/12rowsofchristmas - all about support and tracking how you're getting on with it…
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30 Days of 30 Minute Rows - Row 30 - MAX Intensity
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Open your wings and fly at 30 strokes per minute in the final row of the 30 Days of 30 Minute Rows! 🚣TOP Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K pace and faster (See below for 2K pacing info) ➔Effort = 10/10 ➔Speech = Hard ❗ This is all about pushing in that power from the legs to get up to 2K pace. Don't start off too fast, stick to …
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Talking Sh*t feat Whitney Doucet
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Country Singer Whitney Doucet joins Jay and Shane and share humiliating stories from the past. Featured song: 'Till it Don't by Whitney Doucet https://www.whitneydoucet.comBởi Jay & Shane
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30 Days of 30 Minute Rows - Row 29 - Low Intensity
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After two tough days, and another one in Day 30 - back off the intensity in this simple row. 🚣Bottom Tier row on my Intensity Pyramid🚣♀️ 30 minutes at 18 strokes per minute (Optional power strokes at every 1 minute mark) ➔Pace Guide = 2K+20 (See below for 2K pacing info) ➔Effort = 5-10/10 ➔Speech = Comfortable ❗ This is a very simple row - but aft…
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A.I. EP. 275: Thanksgiving Movie Game Night
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Happy Thanksgiving to all who celebrate! We have brought back some of our friends who call themselves the Funts. Only half of them were able to participate, but we’re THANKFUL we got to play games with Kate Duncan, Jessie Pellowski and Kelsey Lundquist. Enjoy and Happy Thanksgiving!Bởi The Avid Indoorsmen
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30 Days of 30 Minute Rows - Row 28 - MAX Intensity
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Seriously, this row is incredible. Build from a slow 15 minutes into a faster 10 minutes then a max effort 5 mins to get an amazing row in 30 minutes. 🚣TOP Tier row on my Intensity Pyramid🚣♀️ Row 15mins at 20spm / 10mins at 24spm / 5 mins at 28spm (SPM+ Strokes per minutes) ➔Pace Guide = 2K+18/12/5 (and faster) See below for 2k pace info ➔Effort =…
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Storytelling: The Last Bastion of Humanity
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After eight captivating seasons, 150 inspiring guests, and countless miles traveled across the globe, The Great Indoors is back for an exhilarating 9th season! Fueled by bold inquiry, this podcast has ventured to the edges of curiosity, sparking thought-provoking dialogue and meaningful discovery. This season, the journey continues with deeper conv…
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30 Days of 30 Minute Rows - Row 27 - MID Intensity
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Get an amazing endorphin rush as you go through a rate and pace pyramid before finisihing with a 'Fast Last' 2 mins. Row 4 mins at 18/22/24/26/24/22/18 then 2 mins at 28spm 🚣MIDTier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = Start at 2K+22 then increase 5/3/3 and drecrease 3/3/5 on the way down. 28spm at 2K pace or better. ➔Effort = 5-9/10 ➔Spee…
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30 Days of 30 Minute Rows - Row 26 - LOW Intensity
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Boost your fitness and your technique by rowing 5 minutes at 20spm then 1 minute at 15spm - 5 times. 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K + 18 (don't stress about pace for the 15's) ➔Effort = 5-6/10 ➔Speech = Breathing a little harder, but ok to speak ❗ The 20spm part of this row should be 'bread and butter' for you. But th…
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30 Days of 30 Minute Rows - Row 25 - MID Intensity
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This 30 minute row is over before you know it due to the short intervals. 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Change every two minutes from 18/20/22/20/18 strokes per minute ➔Pace Guide = 2K + 20/18/15/18/20 x 3 ➔Effort = 5-6/10 ➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is back to Day 10 of the workouts, as …
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30 Days of 30 Minute Rows - Row 24 - Low Intensity
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54:15
This 30 minute row is over before you know it due to the short intervals. 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Change every two minutes from 18/20/22/20/18 strokes per minute ➔Pace Guide = 2K + 20/18/15/18/20 x 3 ➔Effort = 5-6/10 ➔Speech = Heart rate will be up, breathing harder, but ok to speak ❗ This is back to Day 10 of the workouts, as …
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30 Days of 30 Minute Rows - Row 23 - MAX Intensity
50:42
50:42
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50:42
2 Minute slow - 1 minute FAST x 10 = MAX EFFORT ROW! 🚣TOP Tier row on my Intensity Pyramid🚣♀️ Row 2 minutes easy, then 1 minute at 30spm and 2K pace or better - repeat 10 times. When you get halfway, crank up the pace if you can. ➔Pace Guide = Paddle (around 2K+ 40-50) then 2K pace ➔Effort = 5/10 then 10/10 ➔Speech = Surprisingly, not to bad as it…
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30 Days of 30 Minute Rows - Row 22 - LOW Intensity
55:05
55:05
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55:05
Make a low stroke rate row a challenge by covering the pace on your monitor 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Row 30 minutes at 20 strokes per minute. Either row it at 2K+18-20 pace, or cover the monitor, and row how hard you think you should row to hit this pace. Use the force! ➔Pace Guide = Start at 2K+18-20 (hopefully!) ➔Effort = 5 or…
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BRAAP BRAAP (motorcycle noise) feat Eric Troy
1:21:59
1:21:59
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1:21:59
This week Eric Troy joins us to talk about motorcycles, different types of friends, Rhode Island pizza tasting, and making patios. Follow us on instagram @theindoorpicnic Featured song "Get out of Dodge" by Eric Troy.Bởi Jay & Shane
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A.I. EP. 274: “F**k-a-doodle-doo!” - Shaun of the Dead 20th Anniversary
1:17:39
1:17:39
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1:17:39
The Edgar Wright/Simon Pegg classic zombie parody movie is turning 20 this year. Should we have released this closer to Halloween? Probably…but we didn’t think about it. At least we went and got one of our favorite buddies, Heatbox, to come on and chat about it with us. He was awesome and you are gonna enjoy this episode!…
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30 Days of 30 Minute Rows - Row 21 - MID Intensity
53:33
53:33
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53:33
Get a great rowing workout by rowing up and down stroke rates, then finishing with a FAST LAST 🚣MID Tier row on my Intensity Pyramid🚣♀️ 4 minute intervals at 18/22/24/26/24/22/18spm - with a 2 minute 28spm on the end ➔Pace Guide = Start at 2K+20-22 then increase 5/3/3 seconds with the stroke rate increases (then decrease) finish at 28spm and 2K+5 …
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30 Days of 30 Minute Rows - Row 20 - Low/Mid Intensity
53:00
53:00
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53:00
Start slow then increase pace as you row for 4 3 2 1 minutes 3 times, going through 18/20/22/24spm 🚣BOTTOM or MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = Start at 2K+20-22 then increase 2/3/3 seconds with the stroke rate increases. Reset to 2K+20-22 for the 18spm again ➔Effort = 5/10 to 7/10 ➔Speech = Comfortable, then a bit tough - then…
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30 Days of 30 Minute Rows - Row 19 - Medium Intensity
51:38
51:38
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51:38
A great standalone HARD rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 19th Day of the series. Split the 30 minutes into 6 minute chunks (with no rest) and row at 18/22/26/22/18spm 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+20 / 15 / 10 / 15 / 20 ➔Effort = 5/10 to 8/10 ➔Speech = Comfortable, then tough, …
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30 Days of 30 Minute Rows - Row 18 - Low Intensity
53:25
53:25
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53:25
A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 18th Day of the series. Row the 30 minutes at 18spm at 2K+20-22 pace, but every 5 minutes, take 5 power strokes 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = 2K+20-22 ➔Effort = 5/10 (push as hard as possible on the 5 power st…
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30 Days of 30 Minute Rows - Row 17 - MAX Intensity
52:29
52:29
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52:29
A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 17th Day of the series. Start easy, and end up at MAX on the Intensity Pyramid by increasing rate and pace. 🚣15 / 10 / 5 mins intervals with no rest!🚣♀️ ➔Pace Guide = 15mins at 20spm / 2K+ 18 10mins at 24spm / 2K+12 5 mins at 28spm / 2K+5 or f…
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30 Days of 30 Minute Rows - Row 16 - LOW Intensity
49:43
49:43
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49:43
A great standalone FITNESS BUILDING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 16th Day of the series. Rise up through stroke rates every 5 minutes 🚣BOTTOM Tier row on my Intensity Pyramid🚣♀️ Row at 18/20/22/18/20/22spm - changing every 5 minutes ➔Pace Guide = 18spm at 2K+20-22 - Increase 2 secs with rate increases…
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30 Days of 30 Minute Rows - Row 15 - MID Intensity
52:11
52:11
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52:11
A great standalone HARD rowing workout. And it's the Bon Jovi Row. Halfway through the 30 days of 30 minute rows. Push the pace at 20 stroke per minute by a couple of seconds. I know! I've gone bonkers! 🚣MID Tier row on my Intensity Pyramid🚣♀️ ➔Pace Guide = Start at 2K+15 or faster ➔Effort = Starts at 7/10 - ends at 8/10 ➔Speech = Won't be constan…
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Lambs Are Baby Sheep feat Junkyard Beth (Shane's Cat)
1:12:19
1:12:19
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1:12:19
Shane finally lets his cute cat, Junkyard Beth, into the podcast room. She doesn't really like it. We talk about lambs, jello, and prison talk.Bởi Jay & Shane
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A.I. EP. 273: “Never Give Up! Never Surrender!” - Galaxy Quest 25th Anniversary
1:47:09
1:47:09
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1:47:09
Galaxy Quest is 25 years old and we brought back Dave Hauer & Jenny Milani, our friends from college and die-hard Galaxy Quest fans. It was great to have them back and explain why Galaxy Quest means so much to them. Never Give Up! Never Surrender!Bởi The Avid Indoorsmen
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