Los Angeles-based prenatal focused chiropractor Dr. Elliot Berlin searches for unbiased information on the most pressing topics for growing families with interviews from pregnancy and parenting experts, celebrities, and new and expectant parents. Entertaining and informative, new episodes drop weekly every Thursday. We'd love to connect! Facebook: @Informed Pregnancy Instagram: @doctorberlin Twitter: @doctorberlin
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Your Birth Bestie | The Pregnancy Podcast for an Informed and Fearless Birth Experience
Beth Connors - Certified Nurse Midwife
Beth Connors is a certified nurse midwife, birth doula, childbirth educator, and girl mom. Every week, Your Birth Bestie, shares practical pregnancy tips, personal birth stories, and dives deep into informed and empowering maternity care to help you have the best labor and delivery experience. Tune in for expert insights and trusted support through every stage of pregnancy, birth, and parenthood! Get answers to all your pregnancy questions including: What pregnancy and labor interventions ar ...
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Simplify Birth & Motherhood: Clarity for Informed decisions in Pregnancy, Childbirth, Postpartum, and Motherhood!
Amanda Mejia: Birth Advocate, Childbirth Educator, Private Mom Coach
Get Clarity for your pregnancy, childbirth, postpartum and motherhood Journey! Are you a pregnant or postpartum mama? Are you feeling lost as to what options you have for pregnancy, childbirth, postpartum, and in the early years of your motherhood journey? Do you wish all that overwhelming information can be condensed into one place and easy to understand? Are you ready to nurture and build up your mom-gut to help you make informed decisions that best serve you and your family? In this podca ...
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Ep. 417 Hilary Duff: A Birth Story (Part 2)
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Hilary Duff returns to discuss the birth of her fourth child in part 2 of this two part series. Connect with Hilary: @hilaryduff A message from the host: Get 20% off your first order of my favorite perinatal supplements with code BERLIN. Shop thisisneeded.com Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pr…
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68. Prenatal Lactation Education: What Pregnant Moms Should Know About Breastfeeding
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Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days! In this episode, we’ll dive into prenatal lactation education with our spec…
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Ep. 416 Hilary Duff: A Birth Story (Part 1)
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Hilary Duff returns to the podcast to share about the pregnancy and birth of her fourth baby in the first of this two part series. Connect with Hilary: @hilaryduff A message from the host: Get 20% off your first order of my favorite perinatal supplements with code BERLIN. Shop thisisneeded.com Want more pregnancy + parenting? Informed Pregnancy Plu…
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Jessica works in the mental health and addiction space in a leadership role at an outpatient clinic. She shares her fascinating and inspiring journey from addiction to recovery to motherhood. Connect with Jessica online: @jess6ee Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor D…
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Ep. 414 Aly Michalka: After Birth
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Actress and musician Aly Michalka returns to tell the story of the birth of her first child. Connect with Aly: @iamaly, alyandaj.com Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everyt…
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67. Getting Your Baby into a Good Position For Labor and Delivery
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Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best out…
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Ep. 413 Aly Michalka: Before Birth
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Aly Michalka is an actress and musician who landed her first role at age 13 on the Disney Channel. From hit shows and films to the musical stage as half of pop duo Aly & AJ, she’s always been dedicated to her craft, and now she's looking forward to a new job as 'mom' with the arrival of her first baby. Connect with Aly: @iamaly, alyandaj.com Want m…
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66. Have a Home-Like Hospital Birth and My Home Birth Preparation Tips
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If you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience. Many women want the intimacy, atmosphere, and autonomy of a home birth, but it's not always the right fit for everyone.…
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Ep. 412 A Birth Story with Joanna Bavero
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Artist, mother of two, and past guest Joanna Bavero returns to the podcast to talk about her second pregnancy and birth experience. Connect with the guest online: @joannabaverofineart, @thejoannapiccoli, and joannabavero.com Father's Day is this month! Know a new or expectant dad who needs some helpful parenting prep (like guidance through pregnanc…
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65. Collecting Colostrum During Pregnancy: How To Do It and Why You Should Try
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Pregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy! In this episode, we delve into the benefits, methods, and reasons behind colostrum harvesting. Join us as we explore this valuable practice that can provide a great start for your newborn…
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Ep. 411 Welcome to Fatherhood with David Arrell
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David Arrell, an executive coach, author, and parent joins the podcast to discuss his work as creator of Welcome to Fatherhood, a special program within his executive coaching business, designed just for new dads. Connect with David online: @welcometofatherhood.wtf, Baby Talk Podcast, and welcometofatherhood.com David's Welcome to Fatherhood online…
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64. How To Give Birth Without a Single Cervical Exam (or limited cervical exams)
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Did you know that you can birth your baby without a single cervical exam during pregnancy or labor? In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate for what you want during your birthing experience. What to expect: Understand the frequency and routine …
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63. Redefining How Pregnant Women Think About Natural Methods To Start Labor
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Are you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress! In this episode, you’ll learn about: The importance of reducing stress: How staying calm and confident can naturally prom…
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Ep. 410 Milk Factory with Corinne Botz
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New York based visual artist, educator, and mother Corinne Botz discusses her internationally acclaimed work in the women's health space as well as her powerful project Milk Factory, which offers a poignant look at lactation spaces across the nation. The short film, available on Informed Pregnancy Plus, takes us behind the scenes in a lactation sui…
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Ep. 409 The Face of Birth with Kate and Gavin
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Parents and filmmakers Kate Gorman and Gavin Banks discuss their documentary film The Face of Birth, how their own parenting inspired their work, and what is was like to collaborate on the film which takes a look at the importance of respecting and protecting a woman's right to choose how, where, and with whom she gives birth.. Connect with the gue…
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62. How to Tell if Your Water Broke or If It’s Pee and What to Expect Next
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Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed! This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared. In this episode, we cover: The differences between…
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Ep. 408 Michelle Christensen: After Birth
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Sound healer and women’s circle facilitator Michelle Christensen returns to tell the birth story of her first child. Want more pregnancy + parenting? Check out our new visual series Empowered Mama! Join host and mother of two Arista Ilona as she elicits inspiring and hopeful stories of pregnancy, birth and parenthood from everyday mothers through a…
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61. How to Know if You're in Labor and Signs of Preterm Delivery
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Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal! In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor. What to expect: What…
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Ep. 407 Michelle Christensen: Before Birth
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Sound healer and women’s circle facilitator Michelle Christensen is 38 weeks pregnant with her first child. She discusses her work, her fascinating journey toward a holistic lifestyle, and her evolving birth plan. Want more pregnancy + parenting? Check out our new visual series Empowered Mama! Join host and mother of two Arista Ilona as she elicits…
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60. Informed Consent: Take Your Birth Back by Being Active in Your Care and Asserting Your Birth Rights
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Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what! In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine ru…
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Ep. 406 Count the Kicks with Kimberly Isburg
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Kimberly Isburg of Count the Kicks, a stillbirth prevention program, discusses her own experience with motherhood, common myths surrounding movement monitoring in the third trimester, and impactful statistics about the success of the Count the Kicks campaign. Check out Count the Kicks online: countthekicks.org and @countthekicksus Want more pregnan…
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59. Third Trimester Pains and How To Survive The Final Stretch of Pregnancy
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How are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have. In this episode, we'll cover: Practical tips for managing frequent urination during pregnancy… Strategies for getting better sleep be…
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Ep. 405 Birth Stories with Valia Skiani
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Valia Skiani is a financial quantitative researcher originally from Greece. She joins the podcast to talk about her two very different birth experiences. Connect with Valia online: @valiask Want more pregnancy + parenting? Check out our new visual series Empowered Mama! Join host and mother of two Arista Ilona as she elicits inspiring and hopeful s…
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58. The Fear of Big Babies During Childbirth with Bloom Physical Therapy and Wellness
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Are you worried about having a big baby and it leading to an induction of labor or perineal tearing? As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode wi…
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