Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com
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Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that ...
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Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth. Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help yo ...
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We’re Nayla Bahri and Eric Johnson, and we love to talk about the intersection of life and work. Why? Most of us will spend more hours of our life working than doing anything else. The relationship we have with work, and the way we make meaning of our time and experience there, serves as a great platform to explore how we show up to the rest of our lives: relationships, family and parenting, our health, our hobbies and interests, and our general attitude towards the human experience. With in ...
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The Inside Job Podcast is a weekly discussion with some of the most talented people working in sports television and other interesting professions about how they landed their incredible job and what it entails. If you are looking for a career or thinking of changing professions, take a listen for stories that can help you on your journey.
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The intoxicating truth that comes with personal growth & evolution. How your greatest gifts lie deep in the shadow. of your ugly. Personal shares and conversations on “All the Things” that can support you in your expansion and living your best life. You have to go in if you want to come out!
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Happiness-An Inside Job is the go-to resource for Christian parents wanting to effectively communicate with teenage and young adult children utilizing powerful life coaching skills. What if I told you your children don't need to change ANYTHING in order for you to have a fulfilling relationship with them? You can change everything about your relationships with others by merely changing the way you think about them! Imagine the power you find when you stop depending on others for change and Y ...
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"Your life is an inside job!" Join Author and Life Changer Rose Monaco, where she delves into creating the life that is right for YOU! Your Mental, Emotional, Physical, and Spiritual Self working in synch. Shining a light on 'YOU' to get your own life back on track! It's not someone else's job, its yours! Whether its past abuse, depression, anxiety, fear, etc, its about having the tools to create abundance, happiness, acceptance, love and all the good juju back into your life!
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Sarah Crawford draws on her life experiences to share how everyday habits can transform your life. Happy is an Inside Job is a look inside the mind of Sarah, a lover of life who has a deep desire to create connection through the interactions we have each day.
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Hello Humanista, This is Miko Santos before Podcasting and Blogging, I used to be a journalist for 20 years researching complicated issues of fact or science which most people would not have the time or access to information. This podcast is an insightful conversation with people at the top of their game and deconstructs them to find the tools, tactics, and tricks to help you achieve your dream goal.
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Welcome to Inside the Real Job with Yen-Fu Chen. Dive into diverse careers, uncovering stories, pros, cons, and industry evolution. Join me as I meet people from all walks of life, unveiling their stories, secrets, and career paths. We’ll also explore how their industries have evolved over the years, equipping you to thrive in the ever-changing world of work. Grab your headphones and take a deep dive inside the real job with me.
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Inside Jobs is a podcast about in-house agencies and the people who lead them—featuring industry influencers, creative directors, and marketing executives from top global brands. Get to know the people and personalities who are shaping the in-house industry. Inside Jobs is hosted by Robert Berkeley, brought to you in partnership by the In-House Agency Forum (IHAF) and EKCS. Listener questions and comments are highly encouraged. Contact us anytime.
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Feeling Different? Discover How Embracing Individuality Can Lead to Success and Growth.
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Get in touch with us! We’d appreciate your feedback and comments. In this episode, Geir Henning Eikeland, a man of many talents who has thrived across different fields such as opera singing, filmmaking, wine importing, and corporate leadership. Geir discusses the essential lessons he’s learned throughout his journey, including how he has adapted to…
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On this week’s episode we have created a bespoke guided meditation for you that allows you to release all you want to let go of, to create space within for all we want to invite in. For this episode, we’ve gifted you this meditation to support you navigating your emotions at this time of year.Bởi Lynda Emmett
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227: The Most Common Question We Receive
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This week, we’re discussing what’s next for us, the most common question we’re asked, and how those two things are connected. Tune into this finale episode of 2024 to find out when we’ll be back with new episodes and how you can stay connected with us in the meantime. Listen in and join the discussion on LinkedIn (Eric | Nayla). Inside Job is broug…
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Wintering in the face of tinsel: a guide for sensitive folk to survive Christmas, with ChaNan Bonser
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I am delighted to welcome ChaNan back again for her second visit to Life An inside Job, her first, season 3 ep 12 Inside the Highly Sensitive Person, is my most downloaded episode ever. Seeing as there is an interest in sensitivity, I thought it would be good to talk about the perils of Christmas. ChaNan Bonser is a highly experienced therapist and…
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BiteSize - Struggling with Conflict? Learn How to Turn Disagreement into Collaboration.
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Get in touch with us! We’d appreciate your feedback and comments. This week, we revisit Season 5, Episode 11, where I had an in-depth conversation with Professor Joel Lee, a renowned expert in negotiation and mediation. Joel, a professor at the National University of Singapore and a Harvard Law School graduate, shared valuable insights into handlin…
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Using Self-Leadership and Emotional Intelligence to Build Resilience in Challenging Times.
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Get in touch with us! We’d appreciate your feedback and comments. Welcome to this special episode. Today, I’m excited to share an interview I did on Cultural Communication Confidence with Victoria Rennoldson, where we dove deep into resilience, self-leadership, and emotional intelligence. Victoria and I explore how we can build resilience both pers…
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BiteSize - How to Adapt and Change Your Personality for Greater Resilience and Well-Being.
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Get in touch with us! We’d appreciate your feedback and comments. This week, we’re diving back into Season 5, Episode 21, where I had an insightful conversation with Dr. Brian Little, an acclaimed personality psychologist and author of Me, Myself, and Us. In this episode, Dr. Little challenges the notion that our personalities are fixed, revealing …
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Leadership Skills for Transitioning from Technical Roles to Management: Emotional Intelligence, Stress Management & Team Collaboration.
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Get in touch with us! We’d appreciate your feedback and comments. “Psychological safety and accountability are two sides of the same coin.” – Jonathan Bennett In this episode, Jason sits down with Jonathan Bennett, an executive coach and advisor with extensive experience helping leaders navigate transitions, manage stress, and foster team accountab…
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BiteSize - Is Your Mindset Holding You Back? Here’s How to Break Free & Thrive for Mindset Mastery & Personal Resilience.
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Get in touch with us! We’d appreciate your feedback and comments. Today, we’re diving back into S5 E6, where I had a fascinating conversation with Moustafa Hamwi, a best-selling author and expert on mindset mastery and personal resilience. In this episode, you'll discover practical steps to overcome the mental and emotional roadblocks that hold us …
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Emotional Intelligence & Psychological Safety: Keys to Creating High-Performing & Engaged Teams.
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Get in touch with us! We’d appreciate your feedback and comments. Today, we’re diving deep into creating resilient teams and organizations with Shelly Brown, an HR expert with over four decades of experience in human resources. Shelly has worked with large multinational organizations, led HR functions, and is now a consultant with Ninebox HR. Today…
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BiteSize - How to Reframe Negative Self-Talk for Better Negotiation Outcomes.
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Get in touch with us! We’d appreciate your feedback and comments. This episode, we revisit a segment from Season 4, Episode 23, featuring Moshe Cohen, a seasoned negotiation expert. Moshe highlights the importance of the internal conversations we have with ourselves before engaging in any negotiation or difficult conversation. He shares strategies …
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On this week’s episode we’re going to dive into the realm of spitriqyuality vs. Collective religion. We look at the importance of connecting inwardly and the impact that this has not only across our own lives, but globally.Bởi Lynda Emmett
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The Role of Wearables in Monitoring Stress and Optimising Health Through HRV.
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Get in touch with us! We’d appreciate your feedback and comments. In this episode, we dive into practical strategies to help you take charge of your health and well-being with my guest, Dr. Torkil Færø, a general practitioner, emergency physician, award-winning photographer, and author of The Pulse Cure. Torkil shares his insights on how heart rate…
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BiteSize - Practical Strategies for Managing Emotions in High-Pressure Situations with Performance Psychologist Dr. Dana Sinclair.
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Get in touch with us! We’d appreciate your feedback and comments. In this episode, we revisit a segment from Season 5, Episode 18, featuring Dr. Dana Sinclair, a leading performance psychologist who works with elite athletes, executives, and professionals across various fields. Dr. Sinclair shares essential strategies for managing overwhelming emot…
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On this week’s episode we’re going to dive into the impact that emotional eating has on our mental and emotional health. We can get caught in a self defeating cycle leaving us feeling powerless and out of control. Tune in to learn how to break that cycle.Bởi Lynda Emmett
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226: Two Ideas We're Marinating On for the Holidays
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Here in the United States, it’s Thanksgiving this week and that usually means focusing on what we’re grateful for and spending time with family. It also usually comes with a long list of to-dos, and we don’t want to add to that. So, instead of giving advice about how to spend the holiday weekend, we thought we would instead offer an opportunity to …
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Proven Leadership Strategies for Change Management, Growth & Resilience.
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Get in touch with us! We’d appreciate your feedback and comments. “Comfort isn’t always good, and hard times aren’t always bad. Growth often emerges from discomfort.” – Marcus Hamaker In this long-form conversation, I sat down with Marcus Hamaker, a seasoned strategist, entrepreneur, and CEO of Boost USA. Marcus draws from his 30+ years of business…
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BiteSize - How to Cultivate Resilience in Your Creative Career: Insights from Jazz Legend Silje Nergaard.
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Get in touch with us! We’d appreciate your feedback and comments. "When you close your door to creativity, that's when your passion fades. But as long as you connect with your inner creativity, you can always find the energy to push through." - Silje Nergaard "I learned early to separate a 'no' from who I am. A rejection of my work isn’t a rejectio…
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Inside Ageing Well with Gary Carter
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Today we’re talking about ageing, and specifically about how fascia is central to ageing well. If you don’t know what fascia is don’t worry, Gary explains it clearly. And if you do already, you will be diving more deeply into how fascia relates to ageing. My guest is Gary Carter, who is recognised internationally as one of the UK’s leading Anatomy …
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On this week’s podcast we chat about the madness that is Christmas - stepping off the rollercoaster and creating the Christmas that lights you up just like the ones on your tree!Bởi Lynda Emmett
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225: Do You Have to Get Your Sh*t Together
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In an episode we released almost exactly two years ago, we specifically told you you don’t have to get shit together. Do we still feel the same or is it, in fact, time to get your shit together? Take a listen as we explore how our perspective on this topic has changed over the past two years, the barriers you’ll face when trying to get your shit to…
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Tired of Emotional Triggers Controlling You? Learn Self-Attunement Techniques for Healing, Resilience & Wellbeing.
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Get in touch with us! We’d appreciate your feedback and comments. In this episode, Beth Bardovi provides insightful tools and strategies to build resilience, not just emotionally but physically and psychologically. From understanding how early relationships influence our emotional development to learning practical breathing techniques for stress ma…
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BiteSize - Setting Boundaries & Building Resilience: Tips for Achieving Work-Life Balance & Career Success.
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Get in touch with us! We’d appreciate your feedback and comments. In this episode, we revisit a conversation from S5 E17, where I spoke with Elaine Bloom about the critical intersection of personal well-being and career success. Together, we dive deep into issues like overthinking, negative self-talk, and the emotional struggles that often accompan…
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Continuing my conversation with Lachlan, he opens up about the impact plumbing has had on his life, helping him grow and find his path. He also shares his thoughts on how technology is influencing the next generation and impact on the future of the trade. For those interested in sharing their career journey and industry, please contact me at Info@i…
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Meet Lachlan Owens, a plumber with a decade of experience who recently launched his own business, Coverall Plumbing. For anyone interested in becoming a plumber, listen to Lachlan as he shares the journey from apprentice to a licensed plumber, giving us the inside scoop of both the messy and rewarding parts of the job. For those interested in shari…
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On this week’s episode we’re going to dive into how to break away from the collective ego and how we are so heavily influence by what we observed from the external environment. We have a choice to be apart of the collective ego or the conscience awakening.
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We tend to work with a lot of people who believe they’re incredibly self-aware, and it can be a little hard to break through when they’re actually not as self-aware as they think they are. As result of this, we’ve realized that taking personal responsibility is one of the more difficult things to coach our clients on. So, we figured it was time to …
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Aboriginal Conflict Resolution Techniques: Transforming Workplace Disputes with Indigenous Wisdom.
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Get in touch with us! We’d appreciate your feedback and comments. In a world rife with division and conflict, the ability to navigate these challenges with empathy and understanding is more crucial than ever. Sarah Blake's approach, rooted in the wisdom of ancient cultures, offers valuable insights into how we can manage conflicts in our personal a…
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BiteSize - Global Population Decline: Economic and Political Impacts of Aging Societies.
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Get in touch with us! We’d appreciate your feedback and comments. Welcome to this week's Bite-Sized Fridays on It's an Inside Job. Today, we're sharing a compelling snippet from my conversation with Darrell Bricker from Season 5, Episode 16. In this episode, we tackle the pressing issue of global population decline and its profound implications on …
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On this week’s episode we’re going to look at how to how to create healthy relationships - what they are built on, and how to align your relationships with all the ingredients you need to thrive.Bởi Lynda Emmett
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Are our fantasies our actual goals or do they represent something deeper? Whether it’s drooling over #vanlife renovations on Instagram, or daydreaming of reading a book in our private library while overlooking a picturesque garden, or being jealous of the CEO on the cover an industry-leading magazine, we all have fantasies about the life or things …
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The Comfort of Certainty vs. the Opportunity of Uncertainty: A Path to Personal and Professional Growth.
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered if the certainty you crave might be holding you back? What if embracing uncertainty could lead to personal and professional growth? If you're curious about the paradox of certainty, this article is for you. Welcome to today’s discussion on the paradox of certainty. In t…
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Cyclical Living Unwrapped featuring Claire Baker
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Claire Baker is a coach, speaker, and author of 50 Things You Need To Know About Periods. For over a decade, Claire has taught women to live in harmony with their bodies, believing menstrual cycle awareness is key to women’s wellbeing, creativity, and empowerment. Her online program, Adore Your Cycle, has students in over 35 countries. In 2019, Cla…
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Six Trust-Building Strategies to Enhance Negotiation Skills and Close Better Deals.
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Get in touch with us! We’d appreciate your feedback and comments. In this episode of Bite Size Fridays, we introduced a new segment, featuring an insightful article written by Roar Thun Wægger, titled Six Strategies to Gaining Trust and Closing Better Negotiation Deals. Roar highlights the importance of trust in negotiations, explaining that it's n…
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On this week’s episode we’re going to dive into the impact anxiety has when is gets into the driving seat of your life, and tools and tips that we can use to open the door and push it out.Bởi Lynda Emmett
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222: I Don't Want to Be A Jerk, But ...
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“I don’t want to be a jerk, but …” This is a phrase we’ve said both at work and in our personal lives. At this point, it’s become a default phrase in our vocabularies, and we’re guessing the same goes for you. On the Inside Job podcast this week, we’re diving into why we call ourselves a jerk for doing things that really aren’t that bad, whether or…
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Building a Thriving Career in Uncertain Times: Lessons from a Leader and Administrative Expert.
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to navigate the challenges of the post-pandemic world while building a resilient and thriving career? What if you could gain insights from one of the world's leading authorities on the administrative profession? If you're looking to adapt, overcome adversity, and fo…
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BiteSize - How to Stay Calm Under Pressure: Expert Strategies for High Performance from a Performance Psychologist.
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Get in touch with us! We’d appreciate your feedback and comments. Ever wondered how to stay calm and perform your best under pressure? This episode is packed with practical tips from a leading performance psychologist that you won't want to miss! Welcome to this episode, where have an engaging conversation with Dr. Dana Sinclair, a performance psyc…
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In this episode of Inside Jobs, we welcome Beth Anne Mandia, Director of Brand & Creative Services at TruStage Financial Group. Since joining TruStage, Beth Anne has taken deliberate steps to change the mindset of her team from order takers to value-added partners. Tune in to hear how she has changed the culture and the reputation of the internal c…
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On this week’s podcast I chat to all about the transformation and power of Fire Walking - how it impacted my life, and what it can do to change the course of your journey.Bởi Lynda Emmett
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Eric Johnson, Nayla BahriShould we really leave our emotions at the door? The inspiration for this week’s episode comes from one of Nayla’s clients who feels angry and frustrated after a recent merger and feels like she can’t take those emotions into the workplace. At the end of the day, work is personal. So, we want to take a deep dive into the to…
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Building Resilience & Wellbeing Through Lifestyle Medicine: Learn How Simple Lifestyle Changes Can Profoundly Transform Your Mental & Physical Health.
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Get in touch with us! We’d appreciate your feedback and comments. Have you ever wondered how lifestyle choices impact your mental and emotional resilience? Curious about how to harness lifestyle medicine for better health and well-being? This episode is for you! Welcome to this episode, where I have a deep conversation with Dr. Annette Dragland, a …
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BiteSize - How to Adapt to Change and Turn It Into Your Superpower: Key Insights and Strategies.
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Get in touch with us! We’d appreciate your feedback and comments. Curious about how you can better adapt to the inevitable changes in life and work? Want to turn change into your superpower? In this BiteSize Friday episode, we revisit a conversation from Season 4, Episode 21, featuring Neil Hanley. Neil delves into the psychology of change, explori…
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Get in touch with us! We’d appreciate your feedback and comments. I'm Jason Birkevold Liem, and welcome to It’s an Inside Job—the go-to podcast for coaches, leaders, and professionals who are feeling the weight of managing career challenges while striving for personal growth. This podcast is designed to help you enhance your coaching, communication…
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Inside heavy bleeding with Sophie Fletcher
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My guest is Sophie Fletcher, she’s a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women’s health. She weaves knowledge, intuition, and self-hypnosis together to improve the quality of life for busy, overwhelmed women who feel exhausted, fed up and lacking in clarity. On her website, you’ll find onli…
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On this week’s episode we’re going to dive into pleasure and how we can use pleasure to not only to feel good but to achieve our dreams, goals and desires.Bởi Lynda Emmett
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Is a lack of clarity costing you dearly? This week’s topic is one of Eric’s favorites. It’s something that’s been brought up a fair amount on the podcast while discussing other things, but we want to make it the focal point now. Specifically, we want to dig into what we mean by clarity, how to generate better clarity for yourself and others, and wh…
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Solo - Seven Actionable Strategies to Stop Rumination, Build Mental Resilience & Emotional Wellbeing.
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Get in touch with us! We’d appreciate your feedback and comments. Jason delves into what rumination is, how it manifests in our lives, and why it's crucial to break free from its negative cycle. He offers seven practical strategies designed to help you overcome these mental loops and reclaim your emotional and mental resilience. Three Key Takeaways…
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BiteSize - Resilience in High-Stress Situations: A Hostage Negotiator’s Guide to Thriving Under Pressure.
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Get in touch with us! We’d appreciate your feedback and comments. Welcome to this Bite-Sized Fridays episode of "It's an Inside Job," where we revisit a compelling conversation with J. Paul Nadeau, a former police officer and hostage negotiator. Paul shares his transformative journey from a troubled childhood to a career dedicated to protecting oth…
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