Những podcast Internal Family hay nhất (2024)

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Leadership, Legacy, and Loss with Mel Galbraith 36:40

7d ago36:40

36:40

On today's episode I chat with Mel Galbraith, Chief Operating Officer of IFSCA (Internal Family Systems Counselling Association), to discuss her journey of grief, leadership, and transformation following the passing of Derek Scott, founder of IFSCA. Mel shares deeply personal stories about her connection with Derek, the legacy he left behind, and h…

1
Astrology and How it Impacts Our Relationships, with Nicki Slattery 52:33

11d ago52:33

52:33

In this episode, Natalie sits with friend of the pod, Nicki Slattery, to discuss astrology and how it impacts our relationships. Topics Discussed: 1. How astrology can help you and your relationships (romantic and family) 2. The history of astrology and the impact of gravity 3. What is a sun sign and moon sign 4. Synastry chart vs. Composite chart …

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Unburdened Eating with Jeanne Catanzaro 53:37

16d ago53:37

53:37

In this episode I chat with Jeanne Catanzaro, an IFS therapist, educator, and author of Unburdened Eating: Healing Relationships with Food and Body. We talk diet culture, internal critics, and the societal pressure to view our bodies as projects. Legacy burdens, cultural messaging, and our protectors shape our relationship with food and body image.…

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Psychedelics and Honoring Derek Scott with Michelle Glass 39:29

20d ago39:29

39:29

In this episode I chat with Michelle Glass, a certified IFS practitioner, licensed psilocybin facilitator, and author of Daily Parts Meditation Practice®. We dive into the fascinating intersection of Internal Family Systems (IFS) and psychedelic-assisted therapy. Michelle shares her expertise in using IFS as a framework for understanding and naviga…

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Compassion Fatigue and Burnout with Cece Sykes 26:57

24d ago26:57

26:57

Episode Summary: In this episode I chat with Cece Sykes, an IFS lead trainer and author, about an experience many of us share: compassion fatigue and burnout. More than just feeling tired, burnout shows up as depletion of energy, hope, and satisfaction, affecting our internal and external systems. We explore how our protectors keep us going, while …

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A Guidebook for Walking a Healing Path, with Ralph De La Rosa 53:49

25d ago53:49

53:49

In this episode, Natalie sits with IFS therapist, author, and meditation teacher Ralph De La Rosa to discuss his new book, Outshining Trauma: A New Vision of Radical Self-Compassion. Topics Discussed: 1. Blending meditation and IFS 2. True mindfulness; not looking at thoughts as the enemy 3. Buddhism meditation and IFS 4. Discussion of the book's t…

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Tree As Self Meditation with Natalie Thomas 6:32

27d ago6:32

6:32

Enjoy this bonus meditation by Natalie Thomas called Tree As Self. Be sure to check out the full episode (# 180) with Natalie, Ecotherapy: Finding Self in Nature. Dr. Natalie Thomas is a psychotherapist and philosopher specializing in climate distress and ecological grief. Learn more: Climate Cafes Natalie’s article in Parts & Self magazine Natalie…

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IFS and Misophonia with Kresta Dalrymple 46:49

1M ago46:49

46:49

In this episode I chat with Kresta Dalrymple, a licensed marriage and family therapist, IFS Level 1 therapist, and certified brainspotting practitioner specializing in complex trauma and misophonia. Misophonia, a strong aversion to specific sounds, can trigger intense fight-or-flight responses, including rage and physical pain. Kresta shares her pe…

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Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan 1:07:56

1M ago1:07:56

1:07:56

In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run. Topics Discussed: 1. Running as a mirror for life, and parts. 2. The ultra running experience and its connection to Self energy 3. Strivin…

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Rupture and Repair with Jory Agate 43:39

1M ago43:39

43:39

Episode Summary: On today’s episode I chat with Jory Agate, IFS trainer, Approved IFS Clinical Consultant, and IFS Certified Therapist. We explore two of Jory’s favorite topics and areas of expertise: rupture and repair, and grief. She will be offering a two-day workshop on grief through Life Architect in November 15 and 16 called IFS is Grief Work…

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Cabin with the Ancestor Meditation led by Tamala Floyd 9:55

2M ago9:55

9:55

Tamala Floyd leads us on a beautiful healing mediation to help us connect with an ancestor. It's a clip from episode 177, "Listening When Parts Speak with Tamala Floyd." Listen to the full episode here Tamala Floyd is a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "List…

1
Bonus: Sonya Verma Mini Sound Healing Session 4:33

2M ago4:33

4:33

Sit back and enjoy a mini sound healing session with Sonya Verma! Enjoy :) - NatalieBởi Natalie Deering

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Are You Listening to the Sounds Around You? Sound Healing and its Benefits, with Sonya Verma 1:16:22

2M ago1:16:22

1:16:22

New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST ______________________________________ In this episode, Natalie sits with sound healing expert Sonya Verma. Topics Discussed: 1. Sonya's decision to leave medical school 2. Sonya's near death experience and the impacts it had 3. What…

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Self-Led Parenting with Susan Bauerfeld and Chris Parrott 47:17

2M ago47:17

47:17

In this episode I chat with Chris Parrott and Susan Bauerfeld about parental anxiety and Self-led parenting. They offer practical advice for parents struggling to regulate their emotions and remain present with their kids, and for IFS practitioners working with parents and families. Chris and Susan are co-presenting a session at next week's 2024 IF…

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Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser 35:26

2M ago35:26

35:26

In this week’s episode I chat with Audrey Davidheiser, licensed psychologist and Certified IFS therapist and IFSI-approved clinical consultant about working with grief and anger through the Internal Family Systems lens. We discuss: How tenacious parts like grief and anger hold on, often because they feel they are protecting something important, lik…

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Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover 43:12

2M ago43:12

43:12

New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST ______________________________________ In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken. Topics Discussed: 1. Heartbreak is a basic part of the hum…

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Parts Journaling (and dating) with Kylie Feller 35:36

2M ago35:36

35:36

On today's episode I chat with Kylie Feller, a Canadian clinical counselor and Level 3 Certified IFS therapist specializing in complex trauma. We chat about two topics she's passionate about: parts journaling and dating. (Our dating convo begins at 15:50). First, Kylie shares tips on connecting to our parts through journaling. Her book, IFS Daily P…

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Ecotherapy: Finding Self in Nature with Natalie Thomas 31:41

3M ago31:41

31:41

In today’s episode I chat with Dr. Natalie Thomas, a psychotherapist and philosopher specializing in climate distress and ecological grief. Natalie, a presenter at the 2024 IFS Annual Conference, explains how nature influences our internal parts and the role of Self Energy in healing, both individually and globally. We explore the connection betwee…

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Do You Work with a Narcissist? Workplace Narcissism and its Impacts on Mental Health, with Shelby Pressley 50:14

3M ago50:14

50:14

Check out a new virtual workshop series for self discovery using IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Shelby Pressley to discuss narcissism in the workplace and the impacts it has on our mental health. Topics Discussed: 1. Checking yourself for narcissistic tendencies/parts 2. What d…

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Drawing On Self Energy with Sacha Mardou 34:26

3M ago34:26

34:26

On today’s episode I chat with Sacha Mardou, a graphic novelist and artist, known in the IFS community for her IFS-inspired webcomics. In her new graphic memoir, Past Tense, Sacha brings readers along on her deeply personal, years-long journey to heal trauma, uncover legacy burdens, and connect to her true Self. She began illustrating her IFS and t…

1
Embodiment Meditation with Kay Gardner 21:58

3M ago21:58

21:58

Enjoy this lovely embodiment meditation led by IFS lead trainer Kay Gardner. And be sure to check out ep. 171: IFS and Legacy Burdens to listen to my full interview with Kay.Bởi Tammy Sollenberger

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Befriending Addictive Parts with Mary Kruger 50:24

3M ago50:24

50:24

My guest today is Mary Kruger, an IFS lead trainer and therapist specializing in addiction and eating disorders. Mary helped develop the IFS Level 2 training for addiction recovery and treatment. This episode is a re-release from Season 2. Episode Summary: In this episode Mary shares her own story of finding IFS and her personal experience of the h…

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Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend 1:12:56

3M ago1:12:56

1:12:56

Check out a new virtual workshop series on integrating IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS. Topics Discussed: 1. What is a HSP? 2. D.O.E.S.; an acronym for HSP characteristics 3. En…

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Listening When Parts Speak with Tamala Floyd 46:43

3M ago46:43

46:43

On today's podcast, I chat with Tamala Floyd, a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom," focuses on healing personal and generational trauma. We disc…

1
IFS and Dissociation with Joanne Twombly 56:00

4M ago56:00

56:00

On today's episode I chat with Certified IFS Therapist Joanne Twombly. This episode, which premiered in Season 3, is one of the most popular and most downloaded of the entire series. We discuss: Why we still need coping skills The "Fire Drill" exercise to quickly unblend from parts Integrating IFS into Phase Oriented Treatment Why diagnosis is help…

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Inviting Connection with Humor, Social Media, and Movies, with Justin Martin 55:01

4M ago55:01

55:01

In this episode Natalie is joined by certified IFS therapist Justin Martin as they discuss the role humor can play in both our professional and personal lives, and how it can help us connect with parts. ____________________________ Topics Discussed: 1. Humor as a form of connection to ourselves and others 2. Humor as a pathway to parts and Self ene…

1
Somatic IFS with Susan McConnell 44:37

4M ago44:37

44:37

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching This episode is a re-release from November 2020. On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Her book, Somatic…

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Embodying Spirituality and Resourcing Beyond Self, with Valerie Louis 1:14:05

5M ago1:14:05

1:14:05

In this episode Natalie is joined by certified IFS practitioner Valerie Louis PhD as they discuss spirituality and how we can resource beyond Self to access compassion for ourselves and others. ____________________________ Topics Discussed: 1. Being in companionship with your parts 2. What is spirituality 3. Valerie's spiritual journey 4. Connectin…

1
IFS, Inner Critics, and Attachment with Chris Burris 52:23

5M ago52:23

52:23

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching This episode is a re-release from Season 2 ------ On today's episode I chat with Chris Burris, a lead trainer with the IFS Institute. Grab your notebook…

1
Connecting to Parts with Creative Expressive Arts and IFS, with Theresa Soltzberg 1:09:07

5M ago1:09:07

1:09:07

In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect with parts and process trauma. _____________________________ Topics Discussed: 1. What is expressive arts 2. Benefits of expressive arts and connecting to parts and healing trauma 3. How to do expres…

1
The Magic of IFS and EMDR, with David Polidi 52:48

6M ago52:48

52:48

Today's episode is brought to you by Multiplicity of the Mind Learning Center, dedicated to advancing psychotherapy through IFS. Check out their upcoming workshop "Foundations of Becoming an IFS-Informed Therapist" on July 26th and September 20th (CEU's available). Register for this workshop and more at https://multiplicityofthemind.com/workshops/ …

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Podcast Internal Family

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1
That Wellness Podcast with Natalie Deering: Internal Family Systems with a Twist

Natalie Deering

1
The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

1
Leadership, Legacy, and Loss with Mel Galbraith 36:40

1
Astrology and How it Impacts Our Relationships, with Nicki Slattery 52:33

1
Unburdened Eating with Jeanne Catanzaro 53:37

1
Psychedelics and Honoring Derek Scott with Michelle Glass 39:29

1
Compassion Fatigue and Burnout with Cece Sykes 26:57

1
A Guidebook for Walking a Healing Path, with Ralph De La Rosa 53:49

1
Tree As Self Meditation with Natalie Thomas 6:32

1
IFS and Misophonia with Kresta Dalrymple 46:49

1
Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan 1:07:56

1
Rupture and Repair with Jory Agate 43:39

1
Cabin with the Ancestor Meditation led by Tamala Floyd 9:55

1
Bonus: Sonya Verma Mini Sound Healing Session 4:33

1
Are You Listening to the Sounds Around You? Sound Healing and its Benefits, with Sonya Verma 1:16:22

1
Self-Led Parenting with Susan Bauerfeld and Chris Parrott 47:17

1
Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser 35:26

1
Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover 43:12

1
Parts Journaling (and dating) with Kylie Feller 35:36

1
Ecotherapy: Finding Self in Nature with Natalie Thomas 31:41

1
Do You Work with a Narcissist? Workplace Narcissism and its Impacts on Mental Health, with Shelby Pressley 50:14

1
Drawing On Self Energy with Sacha Mardou 34:26

1
Embodiment Meditation with Kay Gardner 21:58

1
Befriending Addictive Parts with Mary Kruger 50:24

1
Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend 1:12:56

1
Listening When Parts Speak with Tamala Floyd 46:43

1
IFS and Dissociation with Joanne Twombly 56:00

1
Inviting Connection with Humor, Social Media, and Movies, with Justin Martin 55:01

1
Somatic IFS with Susan McConnell 44:37

1
Embodying Spirituality and Resourcing Beyond Self, with Valerie Louis 1:14:05

1
IFS, Inner Critics, and Attachment with Chris Burris 52:23

1
Connecting to Parts with Creative Expressive Arts and IFS, with Theresa Soltzberg 1:09:07

1
The Magic of IFS and EMDR, with David Polidi 52:48

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