Những podcast JOYFULLY YOU CONFIDENCE MOTIVATION MINDSET hay nhất (2024)

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214 - Do you lose yourself in new relationships? Listen to this if you get easily obsessed 21:06

2y ago21:06

21:06

I used to become obsessed OR completely unavailable for a real relationship because I wanted to "have fun". I had to learn how to date without people pleasing, fawning over them or sabotaging something good.I did a dating experiment! Listen to this episode to hear more & to try it yourselfSay hi on IG: http://www.instagram.com/kelseylowshow/Organif…

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213 - When things feel harder than they should be 21:31

2y ago21:31

21:31

Looming deadlines? Feeling like things are harder than they should be? This episode was inspired after a conversation with a client & friend that is in grad school. It's the last week, paper is due soon, pressure is high and it's HARD.Sometimes life is hard and we torture ourself with stories of what we "should have done differently" to not feel th…

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212 - How to be kind & compassionate towards yourself with Devoney Kodad 54:03

2y ago54:03

54:03

In this episode Devoney Kodad blesses us with words of love, compassion and healing. She is a therapist, coach, podcaster and on a mission to empower young women. We discuss:- practicing self compassion- learning to trust yourself- practicing positive self talkConnect with DevoneyIG: http://www.instagram.com/freeandwell_Website: http://www.devoneyt…

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211 - Self Healing, Relationships & Soul Alignment with Amanda Monnier 45:41

2y ago45:41

45:41

This episode features Amanda Monnier! She is a healer, coach, published author and mentor to many. She shares her experience of healing herself and identifying her own belief system that was keeping her from deeper connection and love. She's a gem!Download her free audio: Inner freedom + Sovereignty meditation:https://amandamonnier.com/healing/inne…

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210 - Honoring your creativity and being a channel for it to flow through 21:45

2y ago21:45

21:45

Where does creativity come from? This episode we dive into the mystics of creativity and how to be a channel for it to flow through. If you've been feeling disconnected from your art or business - you'll love this!Fav books mentioned:War of Art by Steven PressfieldBig Magic by Elizabeth Gilbert Support the show: Support the show: https://www.buymea…

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209 - 5 things that block commitment to your biz, art or side hustle 32:47

2y ago32:47

32:47

This episode is for the creative entrepreneur and artist that relies on self motivation and personal drive. There are 5 things that have blocked me from being committed to my business:1. Fear of burning out2. Not having a specific goal3. Knowing the step you're in4. Reframing discipline to devotion 5. Trusting the processFree Discovery call for Sel…

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208 - Healing and Blessing the water with Jenna MacEwen, co-founder of Water4Life Global 49:48

2y ago49:48

49:48

It’s time to hear from a woman that traveled the world and found her calling in Guatemala. Jenna shares her experience of getting sick from contaminated water and how that sparked the passion and drive to help others access clean water as well. Jenna MacEwen is the cofounder of water4life global and together they bring water filters, education and …

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207 - How releasing anger gives more energy and creates deeper relationships 19:58

2y ago19:58

19:58

Most people that people please are very disconnected from their own feelings of anger. We have adapted to self sooth and avoid it all together. What if there were jewels of wisdom and passion hidden within the things that make you the most angry?? Listen in to hear how Kelsey processes anger and fear without projecting it towards anyone else.Judge …

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206 - 1 simple exercise to strengthen your patience and trust in the Universe 20:03

2y ago20:03

20:03

The biggest thing my clients have been telling me is the intention of PATIENCE. In this episode, Kelsey shares a communication exercise to practice being a patient, present person. This episode also discusses the embodiment of becoming the person that lives the life you want while in the process of creating/building/growing/allowing it to happen.FR…

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205 - Words of compassion if you feel "addicted to love" and keep repeating unhealthy patterns 18:59

2y ago18:59

18:59

Why do we date people that aren’t healthy for us?Do relationships feel like an unhealthy addiction?This is a mini episode for the woman that has struggled to create healthy relationships and feeling self validated.If you’ve ever felt like a love addict - listen in. This episode was inspired by a message from one of you on IG. If you have topics you…

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204 - Vocalizing your feelings and healing the freeze fear response 18:59

2y ago18:59

18:59

In this episode I share some realizations and learning lessons about communicating and shutting down. I share how the freeze fear response blocks us from opening up. When we want to avoid, that's our invitation to lean in. also.. Joyfully You Podcast is celebrating 100k downloads! It's only be possible because of you listening in and joining me, so…

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203 - BTS of processing failure, my business changing and accepting what needs to change 16:01

2y ago16:01

16:01

I’m letting you in behind the scenes of my transitional phases happening in my business. It feels messy and vulnerable but If you’ve been feeling fear around things changing in your career or projects - listen to this!!!It’s a pep-talk to remember that it’s okay to change your mind, change doesn’t have to be scary and never give up on something you…

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202 - Are you discrediting yourself and doubting your own voice and thoughts? 16:01

2y ago16:01

16:01

In this episode I share a few sneaky things we say that discredit our trust. A fear of self expression and verbal communication has many layers. One of the biggest is the fear of being judged or rejected. This episode shares ways to open up, create new beliefs and practice self compassion.Free Journal Prompt: https://www.kelseylowshow.com/intention…

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201 - How Self Love can create deeper friendships + 1 simple change to make today 16:58

2y ago16:58

16:58

Do you find yourself worrying about friends and family and wanting them to hear your advice? If so, this episode is for you! You will hear conversation about self love and acceptance and how people around you can feel judged when you judge yourself. Additionally, a simple change in communication that can make massive improvements in your relationsh…

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200 - Why knowing what you need can be difficult and how people pleasing takes away from intimacy 22:44

2y ago22:44

22:44

If you’ve ever struggled to know what you need or what you’re feeling, this episode is for you. In this episode, you’ll hear:- how to identify your needs and self sooth- why it’s difficult to identify needs- the fear of rejection and people pleasingFree Journal Prompt: https://www.kelseylowshow.com/intentionsBuy me a coffee: https://www.buymeacoffe…

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199 - Understanding & Healing Emotions to become more Resilient with Illona Varo 46:48

2y ago46:48

46:48

ilona Varo is a Hungarian born psychotherapist practicing in Los Angeles. Her background in the beauty and entertainment industry, as well the healing arts, informs her unique psychological approach. ilona's practice focuses on women's issues which arise from adolescence through adulthood. She focuses on topics involving body image, disordered eati…

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198 - Understanding and Healing Fear Responses in Relationships as a recovering people pleaser 21:36

2y ago21:36

21:36

In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True vulnerability and trust will always feel scary when we a…

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197 - 7 things that have supported my mental health and strengthened self trust 27:28

2y ago27:28

27:28

7 things that have really supported my mental health the past couple months. Links:Discovery call for private coaching: https://InspiredLeadership.as.me/helloOrganifi: https://glnk.io/y7z/kelsey [code "KLOW"]Free Journal Prompt: https://www.kelseylowshow.com/intentionsBuy me a coffee: https://www.buymeacoffee.com/Kelseylowshow…

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196 - The biggest lesson that has helped me with People Pleasing 17:24

2y ago17:24

17:24

If you've experienced people pleasing - you'll really enjoy this episode. I go in depth on the lifelong practice of not taking things personally.90 Day Goals for Sensitive Souls starts feb. 22nd!https://tinyurl.com/2p8dh4wuBởi Kelsey Low

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195 - When you feel like you're letting yourself down 19:07

2y ago19:07

19:07

It's time to make yourself proud, regulate your emotions and create goals that truly matter to you. Join 90 Day Goals for Sensitive Souls: https://tinyurl.com/2p8dh4wu❤️Schedule a free discovery call: https://inspiredleadership.as.me/helloBởi Kelsey Low

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194 - Releasing the need to rush yourself, calming anxiety and loving yourself through it 14:55

2y ago14:55

14:55

If you've been feeling anxious - this episode will be like a big hug.Free Workshop on Setting Daily Goals: https://www.kelseylowshow.com/registration-pageInstagram: https://www.instagram.com/kelseylowshow/Love the show? Buy me a coffee to support :) https://www.buymeacoffee.com/KelseylowshowBởi Kelsey Low

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193 - The balance of DOING and BEING as a highly sensitive person 14:55

2+ y ago14:55

14:55

In one hand we have action & it's required to overcome fear. In the other hand, we have reflection, rest and stillness. We need both! Free Workshop Here: https://www.kelseylowshow.com/registration-pageInstagram: https://www.instagram.com/kelseylowshow/Love the show? Buy me a coffee to support :) https://www.buymeacoffee.com/Kelseylowshow…

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192 - Signs You're a Highly Sensitive Person 16:58

2+ y ago16:58

16:58

If you call yourself a sensitive soul, you're going to want to listen to this episode! Free Workshop Here: https://www.kelseylowshow.com/registration-pageInstagram: https://www.instagram.com/kelseylowshow/Bởi Kelsey Low

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191 - Create an Empowering Morning Routine that helps you get sh!t done! 16:55

2+ y ago16:55

16:55

Join the free workshop here: https://www.kelseylowshow.com/registration-pageLove the show? https://www.buymeacoffee.com/KelseylowshowBởi Kelsey Low

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190 - Processing Fear and Changing your Mindset around Goals & Committment 18:30

2+ y ago18:30

18:30

The new year can bring a lot of pressure to make changes or "new year, new me" and this episode is about creating a mindset of small imperfect steps rather than grandiose transformations.15 minute discovery call with Kelsey: https://inspiredleadership.as.me/helloORGANIFI: https://glnk.io/y7z/kelseyuse code "KLOW"Love the show? https://www.buymeacof…

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189 - New Year Reflections & Goal Setting with Marie Barker 1:07:38

2+ y ago1:07:38

1:07:38

Hello lovely! This episode is featuring Marie Barker with Live On Purpose Podcast. Together we talk about:- Our New Years Reflection Practices- Why goals and growing is essential to our happiness- How to use journaling as a healthy coping tool - Lot's of giggles and jokes :)If you loved this episode take a screen shot and post to your Instagram sto…

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188 - 9 Tips for the Sensitive Soul on Healing from a Breakup or Heartbreak 36:29

2+ y ago36:29

36:29

Hey lovely! This episode is for the woman who is experiencing a breakup or looking for closure. If you’ve had a relationship that you’re learning was manipulative, you’re going to love this episode.DM me on Instagram “intentions” for a free journal prompts. Check out meditations here: http://www.Kelseylowshow.comLove the show? Buy me a coffee :) ht…

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187 - Re-parenting Yourself, Reframing Discipline and Reconnecting to JOY 24:10

2+ y ago24:10

24:10

187 - Re-parenting Yourself, Reframing Discipline and Reconnecting to JOY by Kelsey LowBởi Kelsey Low

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186 - Practicing Gratitude, Trusting the Process and Taking Action 20:00

2+ y ago20:00

20:00

I'm sure you've already heard about gratitude and its effects, but do you practice it? Listen to this episode on the balance of trusting the process, returning to optimism and taking action in the direction of things and feelings you want in your life.DM Kelsey on Instagram the word "intentions" and receive a free Intention Setting Journal prompt t…

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185 - Deciding what you want & taking small steps of progress 28:29

2+ y ago28:29

28:29

Do you ever find yourself being "all or nothing"? We want change and growth to be sexier and fast, but it's small incremental steps of growth that create big changes over time. If you're wanting to feel more joy, more energy, more LIFE - this episode is for you <3Connect on Instagram! DM me "intentions" for a free journal prompt http://www.instagra…

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184 - Dealing with Depression, Breakups & Lonliness 29:06

2+ y ago29:06

29:06

In this episode we discuss finding yourself again after a breakup and how to heal from depression and loneliness.DM me "intentions" on Instagram for a free intention setting journal prompthttp://www.instagram.com/kelseylowshow/Bởi Kelsey Low

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183 - Scattered and Stagnant? For the woman that needs structure & routines 14:18

2+ y ago14:18

14:18

Here is a little personal share of re-creating structure and routines after changes and transitions! we need adventure but we also need structure, routines and rituals. If you've been feeling low energy, depressed or spacey - listen to this episode! It's time to feel better one action at a time. It's time to ground back into who you are.Use this fr…

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182 - Creating Healthy Relationships as a Sensitive Soul 24:50

2+ y ago24:50

24:50

This episode is all about the "opening" of the heart, and often it feels scary af. Learn to authentically express yourself and attract a healthy relationships by reflecting on lessons from the past.Share to IG stories and tag me! Http://www.instagram.com/kelseylowshowBởi Kelsey Low

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181 - Are you projecting fear into your future? Let's redirect to Optimism and Courage 25:50

2+ y ago25:50

25:50

181 - Are you projecting fear into your future? Let's redirect to Optimism and Courage by Kelsey LowBởi Kelsey Low

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180 - BTS of Relationships, Dating & Trusting the Process 25:41

2+ y ago25:41

25:41

180 - BTS of Relationships, Dating & Trusting the Process by Kelsey LowBởi Kelsey Low

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179 - Reframing Anxiety and Depression in order to create Alignment and Relief 19:58

2+ y ago19:58

19:58

Listen to this to reconnect back to your heart, soul and JOY by reframing how you talk to yourself and how you talk about yourself.Share to IG stories and tag me! Http://www.instagram.com/kelseylowshowJoin GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43hBởi Kelsey Low

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178 - Reclaiming the Power of your Moon Cycle with Reenee Khanna 51:53

2+ y ago51:53

51:53

Do you struggle with painful periods? Do you feel like your period is a curse? listen to Reenee Khanna share wisdom about the power of your moon cycle and how to honor the cycles within you.www.loveyourmooncycle.comIG: @loveyourmooncycleYouTube: https://www.youtube.com/reeneekhannahttp://www.kelseylowshow.com…

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177 - The story you tell to describe your life & making soul-aligned decisions 21:22

2+ y ago21:22

21:22

How are you describing your life to the people around you? This episode invites you to have self awareness on the words you use. I also share different "filters" and questions I ask myself when making soul-aligned decisions.Share to IG stories and tag me! Http://www.instagram.com/kelseylowshowJoin GLOW Self Love Sisterhood: https://tinyurl.com/5dfd…

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176 - For the woman that is always running late 22:07

2+ y ago22:07

22:07

Let's talk about time! I used to be "perpetually late" as I used to say. In this episode, we discuss WHY this happens and how to start showing up on time and how it benefits your self trust. your inner peace and the intimacy of your relationships.Share to IG stories and tag me! Http://www.instagram.com/kelseylowshowJoin GLOW Self Love Sisterhood: h…

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175 - How to be okay with "no" as a Recovering People Pleaser 23:30

2+ y ago23:30

23:30

Hey lovely! this episode is about overcoming the fear of being rejected and overcoming the fear of rejecting others by HONORING your truth and what you want. It's a muscle we can strengthen, it's not who you are, all things can be learned <3Share to IG stories and tag me! Http://www.instagram.com/kelseylowshowJoin GLOW Self Love Sisterhood: https:/…

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174 - Resting without Guilt 14:04

2+ y ago14:04

14:04

Do you feel guilty taking time off to recharge? listen to this!GLOW Self Love Sisterhood is 50% off until Friday Sept. 10thUse code "BDAY50" to get the special offer! https://soundcloud.com/user-460780206/174-resting-without-guiltCheck out my travels, stories or reach out and say hi on Instagram! http://www.instagram.com/kelseylowshow LOVE YA!!!…

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173 - Getting sh*t done and feeling at peace at the end of the day 23:58

2+ y ago23:58

23:58

4 Steps to feeling satisfied and at peace at the end of your busy work day! Connect on IG! Take a screen shot and post to stories if you loved this episode Http://www.instagram.com/kelseylowshowJoin GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43hBởi Kelsey Low

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172 - Spirituality, God, Trust & Self Love 17:35

2+ y ago17:35

17:35

Do you struggle with the idea of God? or spirituality? this episode I share the evolution of my beliefs and the role spirituality plays in my life.Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43hConnect on IG! Take a screen shot and post to stories if you loved this episode Http://www.instagram.com/kelseylowshow…

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171 - Saying YES to you, your dreams, likes, needs, desires and ideas 17:35

2+ y ago17:35

17:35

Do you struggle knowing what you want? I get it, I've been there too.Sometimes saying yes to you means saying no to others. Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43hConnect on IG! Take a screenshot and post to stories if you loved this episode Http://www.instagram.com/kelseylowshow…

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170 - Building Healthy Relationships after Manipulative Experiences 16:16

2+ y ago16:16

16:16

Have you been in a toxic relationship before? me too. This episode is a candid conversation about what I have been learning about myself about creating a healthy relationship.Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43hConnect on IG! Take a screenshot and post to stories if you loved this episode Http://www.instagram.com/kelseylowsh…

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169 - First steps to following your dreams and creating a life you love 16:16

2+ y ago16:16

16:16

First step is believing it's possible for someone like YOU! Why not you?Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43hConnect on IG! Take a screenshot and post to stories if you loved this episode Http://www.instagram.com/kelseylowshowBởi Kelsey Low

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168 - How to reconnect to yourself and your dreams even when you feel disconnected & bored 16:13

2+ y ago16:13

16:13

It's time to recommit to your energy and bringing forth the best version of you <3Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43hConnect on IG! Take a screenshot and post to stories if you loved this episode Http://www.instagram.com/kelseylowshowBởi Kelsey Low

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167 - Creating Alignment with Spirituality, Courage & Joy feat. Madi Maple 47:30

2+ y ago47:30

47:30

Do you find yourself feeling out of place and wanting to fit in? In this episode, Madi Maple shares about leaving the Mormon church, finding herself & becoming confidence coach.Madi's signature upcoming program: https://www.madimaple.com/metamorphosisFreebie: https://www.madimaple.com/confidence-cheat-sheetInstagram: http://www.instagram.com/kelsey…

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166 - Manifesting a Life of Creativity, Abundance and Confidence 15:28

2+ y ago15:28

15:28

In this episode I will share how to rewrite and reprogram beliefs that are keeping you from manifesting your dreams, goals and desires. Yes, we need action but first we need self-confidence and abundance mindset. -------Join the 5-day meditation challenge for $21 here: https://www.kelseylowshow.com/5dyou ----------Join GLOW Self Love Sisterhood: ht…

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165 -Asking the Universe for what you want 36:17

2+ y ago36:17

36:17

If you want it, ask for it! Write it, visualize it & take action on it. Join GLOW Self Love Sisterhood: https://tinyurl.com/5dfdw43hConnect on IG! Take a screenshot and post to stories if you loved this episode Http://www.instagram.com/kelseylowshowBởi Kelsey Low

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