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Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Wellness and Relaxation Specialist, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Creating Calmness" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-cha ...
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(Story) Bedtime Slumbers: A Story to Help You Fall Asleep
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Send us a text Welcome to a special "Story Episode" of the Creating Calmness Podcast! In this episode, we invite you to unwind, relax, and drift off into a state of deep tranquility with Bedtime Slumbers: A Story to Help You Fall Asleep. This guided imagery story is designed to gently calm your mind, ease away the stress of the day, and guide you i…
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(Fireside Chats) The Power of Relaxation: How Calmness Can Transform Your Life
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Send us a text Welcome to today's special episode of "Fireside Chats" The Power of Relaxation: How Calmness Can Transform Your Life. Join Stress and Relaxation Expert Kendra Kessel as she shares how to use the power of relaxation to get more hours back in your day and improve every area of your life. Kendra discusses proven techniques to help you r…
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(Fireside Chats) Finding Strength in Tough Times: Comforting Words to Lift You Up
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Send us a text Welcome to today's special episode of "Fireside Chats" Finding Strength in Tough Times: Comforting Words to Lift You Up. Join Wellness and Relaxation Specialist Kendra Kessel as she shares uplifting and comforting words, along with practical suggestions, to help you find strength and navigate through tough times. Your feedback is not…
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(Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?
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Send us a text Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works. At the end of the session, Kendra will guide you through a "Relaxation Reset" desig…
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(Story) Touch of Tranquility: The Tension-Melting Massage
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Send us a text Welcome to today's episode, where all your tension will melt away as you enjoy a soothing therapeutic massage. Throughout this story, you will uncover the healing power of touch while becoming increasingly relaxed. So sit back, get ready for calmness, and let this massage story transport you to a place of pure bliss and serenity as y…
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(Story) Cozy Cabin Getaway: Fireside Flow and Peaceful Slumbers
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Send us a text In this episode, your journey into relaxation continues as you return to the idyllic Cozy Cabin Getaway, revisiting the serene setting introduced in Episode 8. Here, amidst the secluded embrace of towering pine trees, you'll immerse yourself in the tranquil ambiance of a winter retreat like no other. After enjoying a bubbling hot tub…
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(Story) Cozy Cabin Getaway: Hot Tub Bliss in the Snowy Pines
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Send us a text Join us in this episode as you are transported you to the ultimate winter escape – a secluded mountain cabin tucked away amidst the whispering pines. Picture yourself sinking into a bubbling, soothing hot tub, surrounded by the hush of a snow-covered forest. As the snowflakes gently fall, and the sun sets over the mountains, you'll f…
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(Story) Stargazing: A Magical Journey through the Surreal Starry Realm
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Send us a text Prepare to embark on an unforgettable celestial journey! Settle into your coziest spot and enjoy the majestic universe. In this episode, you will go on a tranquil star-gazing experience under the breathtakingly beautiful night sky. Journey beyond the ordinary as you navigate through the galaxy, unveiling its splendors in ways that wi…
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(Story) New Horizons: A Story of Reflection and Optimism
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Send us a text Welcome to a New Year's story of transformation and inspiration! In this episode, you get a story that's more than just a soothing escape. It's a journey designed to invigorate and enlighten you, offering fresh perspectives and the boldness to embrace change and growth. Join us as we explore paths to a more fulfilling life, where eve…
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(Story) The Enchanting Winter Wonderland
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Send us a text In this special episode today, you find yourself in The Enchanting Winter Wonderland. You are about to be transported to a world of magic and wonder as you witness the season's first snowfall, explore the majestic landscape, and marvel at the pure white-dusted oasis, and so much more. You'll embrace the beauty of nature's transformat…
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Send us a text The story today is about an Autumn Adventure that will elevate your mood, bring you happiness, and leave you feeling completely relaxed and peaceful. While listening to 'Autumn Adventures,' you will experience all the warm, fuzzy feelings of the season, have a few surprise interpersonal encounters that remind you of genuine kindness …
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Send us a text Relax in the tranquil blue waters of the ocean as you kayak. Leave all your worries and troubles behind as you encounter various charming sea life, ease your tension on the shores of a quaint cove, and explore an ancient cave that has been awaiting your presence. Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrate…
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Send us a text Today's story is about a calming visit to the beautiful botanical gardens. You will experience all of the breathtaking things the gardens have to offer, from the epic rose garden and herb garden to nature trails, a butterfly sanctuary, and so much more. Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing…
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(Story) Cozy Lakeside Cabin in the Woods
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Send us a text Step into calmness as today's story transports you to a secluded lakeside log cabin nestled in the woods. Let your imagination wander as you're taken on an enchanting walk through the woods, indulge in a mouth-watering culinary surprise, rejuvenate with a refreshing dip in the lake, soak up the sun's gentle warmth, and snuggle close …
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Send us a text Relax and unwind with Wellness and Relaxation Specialist, Kendra Kessel, as you listen to soothing stories written for adults but enjoyed by all ages. Every week, enjoy new episodes that are perfect to listen to when you need a daytime relaxation break or at bedtime to help you fall asleep at night. Thank you for listening to the Cre…
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