I hope this helps.Bởi Ben Patrick

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder: 4 Rounds: -100m Backward Sled (or preferred circulation) -15 Tibialis Raises -8 ATG Split Squat per side -8 Back Extensions w/ 2-sec Hold -8 External Rotations w/ 4-sec eccentricsBởi Ben Patrick

My current top 2 pieces of advice for social media and life!Bởi Ben Patrick

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.comBởi Ben Patrick