From Muhammad Ali to Carrie Fisher, hear how the lives of the biggest stars were truly lived. With exclusive interviews from the people who knew them in life, journalist Stephanie Okupniak tells the stories of the dead.
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Podcast by David Freeman
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Dive into a world where home, design, and lifestyle intertwine with health, wellness, and all the ups and downs of modern living. From curated home design tips, to trending home decor, to styling ideas, seasonal gardening insights to delicious recipes and wellness practices, we celebrate the beauty of a life well-lived. We’re a creative group of design enthusiasts with an online and retail store that love what we do and are thrilled to share our experiences and knowledge with you! We’ll be s ...
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Hi, I'm Leigh Siegfried I am a relationship-based dog trainer and coach, who is demystifying dog training and teaching people the things that matter, for a life well-lived with dogs.
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Life Well lived by Omobola Stephen is a self-improvement/personal development podcast with the occasion of experts and professionals across the globe. The podcast focuses on disruptive mindshift topics from Business,Career,Relationships, Spirituality,Improv, Mental health Health&Wellness and lots more.
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Generate a Life Well Lived: Helping Women Build Wealth, Grow their Business and Thrive in Life
Erin Gray | Financial Mentor and Guide
Helping women to achieve financial independence through financial literacy, lead successful businesses and prioritize holistic well-being. This podcast dives into wealth building strategies, business growth, and personal development- empowering you to thrive in every area of your life. Ready to feel in control and confident with your money? Tired of having a scarcity mindset or feeling fearful when it comes to your money? Do you want to trust yourself and use your intuition when it comes to ...
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The Now Retirement Plan: It's not how much money you make, but how much money you save that matters. We've traveled the world, gathered ancient wisdom from the ancient hebraic tribes of Syria (who use food as medicine) to the original American entrepreneurs who built this country on hard work, ingenuity and investments in entrepreneurship and a belief in their own creative ambition. Our journey has taken us from tiny islands off the Thailand coast to the finest universities in New York City ...
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The Life Well Lived Project is motivated by this: There is so much unhappiness, anxiety and depression in the world, and this work is about trying to make things better, tiny bit by tiny bit, one day at a time. The vision of the Life Well Lived Project is a world where this cycle of unhappiness, anxiety and depression does not have to be handed down across multiple generations and accepted as an unavoidable fact of life. The vision is a world where everyone is liberated to know, embrace and ...
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Ep. 78 Quantum Healing and the Healthcare System (with special guest Dr. Grant Kruhly)
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Have a question? Send me a text message. Are you skeptical about the current healthcare system? In this episode, I invited Dr. Grant Kruhly to share his insights into energy psychology, quantum healing, and the dark realities of the healthcare system. The episode encourages listeners to recognize their own power to heal, emphasizing self-awareness …
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Relax and Recharge: Creating the Ultimate Bedroom Retreat
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Welcome to The Lifestyle Lab Podcast with your hosts, Bri and Sandra! In this episode, we’re helping you transform your bedroom into the ultimate retreat—a space where luxury meets comfort and relaxation is effortless. From selecting the perfect bedding and layering cozy throw pillows to incorporating calming colors and personal touches, we’ll shar…
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Ep. 77 Take action to stop overthinking (with special guest Carmen Tuleta)
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Have a question? Send me a text message. What if overthinking is sabotaging your success more than you realize? Join Carmen Tuleta and I as we unpack how societal and educational norms might be conditioning us to dwell in our thoughts instead of taking bold action. We discuss how taking small, consistent steps actually enhances our resilience and e…
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Ep. 76 Financial Tips from a CPA: Smart Money Moves for Success (with special guest Chidi Egbujie)
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Have a question? Send me a text message. Curious about how seasoned businesses achieve financial success? Dive into the conversation that I had with Chidi Egbujie, a veteran accountant and business advisor with a wealth of experience from firms like JP Morgan. Chidi emphasizes the transition from merely minimizing taxes to the broader goal of creat…
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Ep. 75 The Highs and Lows of Running a Family Business (with special guest Ben Gray)
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Have a question? Send me a text message. I invited my dad on the podcast this week to share the lessons learned from our money traumas and the highs and lows of having a family business. He shares how his experience shaped his relationship with money and what he would have done differently. On this podcast we discuss: The emotional intricacies of w…
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Keep it or Kick it? Popular Holiday Traditions Debated
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Welcome to the Lifestyle Lab Podcast hosted by Sandra and Bri. Holiday traditions are part of what makes the season magical, but let’s be real—some traditions are timeless treasures, and others...well, let’s just say they could use a holiday retirement. Today, we’re diving into the best and the worst holiday traditions—deciding which ones to keep a…
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Ep. 74 Heart based selling (with special guest Andee Hart)
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Have a question? Send me a text message. Tired of being told in order to grow your business you must embrace the old school way of selling? Does it make your skin crawl? Join me as I interview Andee Hart who is the host of The She Sells Differently Podcast. During our conversation, Andee dives into her experience in executive sales and leadership f…
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Let’s talk about a timeless etiquette tip that never goes out of style: bringing a hostess gift when you’re invited to someone’s home. It doesn’t have to be expensive or elaborate—just a small token of appreciation to show gratitude for their hospitality. Think of it as a simple way to say, “Thank you for having me.” Here are some easy and thoughtf…
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Welcome back to The Lifestyle Lab Podcast: For a Life Well Lived! With the holiday season in full swing, we're diving into one of the most requested topics—stress-free holiday entertaining! Today, we’ll be sharing simple yet elegant tips to help you host beautifully while keeping things relaxed and enjoyable. From effortless decor ideas to make-ahe…
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Ep. 73 It's 100% Your Responsibility AND It's Not Your Responsibility
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Have a question? Send me a text message. Join me in this episode as I discuss the balance of taking 100% responsibility for our life so that we are empowered and can make changes while also not taking responsibility for everyone else. For many of us, our work lies in that we take too much responsibility for everyone else. Often this comes from our …
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Ep. 72 Estate Planning Tailored to Your Family's Dynamics (with special guest Wendi Lester Efflandt)
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Have a question? Send me a text message. Join me as I sit down with Wendi Lester Efflandt, a seasoned estate attorney from Texas, who shares her expertise on crafting tailored estate plans that truly resonate with personal and familial goals. Wendi explains why a one-size-fits-all approach won't suffice. Together, we explore the necessity of choosi…
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Holiday Tips for Stress Free Entertaining & Hosting
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Welcome back to The Lifestyle Lab Podcast: For a Life Well Lived With the holiday season in full swing, we're diving into one of the most requested topics—stress-free holiday entertaining! Today, we’ll be sharing simple yet elegant tips to help you host beautifully while keeping things relaxed and enjoyable. From effortless decor ideas to make-ahea…
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Kitchen and bath trends are all about embracing warmth, character, and organic touches, making spaces feel both fresh and inviting. Warm woods—think walnut, oak, and maple—are taking center stage, replacing the colder, minimalist whites and grays of recent years. Rich wood cabinets, open shelving, and textured wood paneling bring natural warmth and…
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Welcome to The Lifestyle Lab Podcast: Dive into a world where home, design, and lifestyle intertwine with health, wellness, and all the ups and downs of modern living. From curated home design tips and trends to seasonal gardening insights to delicious recipes and wellness practices, we celebrate the beauty of a life well-lived. Join us as we explo…
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Ep. 71 The Federal Reserve and the book "The Creature from Jekyll Island"
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Have a question? Send me a text message. On the podcast today, I share my insights from the book "The Creature from Jekyll Island" by G. Edward Griffin. The author sheds light on the controversial creation and role of the Federal Reserve in our economy. By understanding the concept of fiat money and the Federal Reserve's significant influence, you'…
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Ep. 70 Wise lessons from an HR and employment law attorney (with special guest Jacquiline Wagner)
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Have a question? Send me a text message. We’re joined by Jacquiline Wagner, a human resource and employment law attorney, who brings her unique perspective to the table. Together, we dissect how understanding both employee and employer perspectives can cultivate win-win situations and foster a supportive work culture. On this podcast we discuss: Th…
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Ep. 69 Leaving the Mormon Church, Understanding Attachment Styles and Emotional Safety (with special guest Kyleigh Weathers)
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Have a question? Send me a text message. I invited Kyleigh Weathers, founder of Queerly Attached on the podcast to reflect on the challenging journey of leaving a religious upbringing. Kylie opens up about the trauma and confusion triggered by suppressing one's identity due to religious doctrine and the process of embracing personal intuition. Our …
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Ep. 68 Letting go of goals and embracing your creative brain to thrive (with special guest Liam Naden)
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Have a question? Send me a text message. Are you tired of constantly setting goals only to feel unfulfilled and burnt out? Join me as I interview Liam Naden where we discuss the neuroscience, psychology, and practical strategies in order to tap into the creative brain to embody true fulfillment. Liam explains how understanding the natural laws gove…
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Ep. 67 Debunking Meditation Myths and Managing Stress (with special guest Brandi Wolf)
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Have a question? Send me a text message. Ever wondered if you need to silence your mind to truly meditate? Brandi Wolf, Master Wisdom and meditation teacher, joins me to debunk this myth and guide you through the natural process of allowing brain chatter while meditating. Learn how to gradually extend the gaps between your thoughts and start with j…
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Ep. 66 Important Steps for Effective Estate Preparation (with special guest Adam Zuckerman)
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Have a question? Send me a text message. On this week's podcast, I invited Adam Zuckerman, founder of Buried in Work, to unpack the essential aspects that go far beyond merely transferring assets after death. Adam, leveraging his extensive background in law and business, provides a comprehensive look into organizing vital information in order for y…
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S3 Ep52: The Stitch Bitch, Alexander McQueen
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Alexander McQueen was one of the most striking, controversial and talented designers of his generation. But how did a taxi driver's son from Lewisham become a four-time 'British Designer of the Year' and attract the following of stars from Lady Gaga to Kate Moss. Join Stephanie Okupniak and authors Andrew Wilson and Dana Thomas to hear the story of…
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Ep. 65 We vote with our time and money (Insights from my recent trip to Oahu and swimming with sharks)
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Have a question? Send me a text message. On today's podcast I share with you the insights I gained from my recent trip to Oahu. How we as travelers (and humans) get to vote with our time and money. I dive into my beliefs and the significance of responsible tourism, highlighting how engaging with local communities can enrich your travel experiences …
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S3 Ep51: Queen of Soul, Aretha Franklin
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Join Stephanie Okupniak as we find out how a preacher's daughter who was raised by the church would go on to become the voice of a generation - and winner of 18 Grammy Awards in a remarkable career which spanned six decades. Documentary film producer Tirrell D. Whitley and newscaster & journalist Evrod Cassimy shine a light on the life of the music…
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Ep. 64 Understanding AI and using it to support us (with special guest Noah Riley)
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Have a question? Send me a text message. Join me this week as I interviewed Noah Riley from AI Genius Consulting as we discuss all the different ways that we can use AI to support us in our business. In this episode we discuss: Leveraging ChatGPT to optimize your marketing strategy Integrating AI tools for seamless communication across platforms (i…
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The origin story to end them all. Stan Lee's influence on modern culture is unquestionable, but how did a boy who lived in an apartment with one window develop an imagination that would wow the world? Join Stephanie Okupniak to discover how Stan Lee and his comic book creations conquered the world of cinema, one cameo at a time. Sandy Fries explain…
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Ep. 63 What is a Spendthrift 643B trust (with special guest Sally Gimon)
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Have a question? Send me a text message. On today's podcast I invited Sally Gimon, a real estate investor on the podcast to discuss Spendthrift 643B trusts. She explains how this trust saved her from hefty tax bills. We delve into the origins, legal foundations, and practical applications of the Spendthrift Trust, illustrating its potential for hig…
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S3 Ep49: The Hand of God, Diego Maradona
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Host Stephanie Okupniak goes on a journey with sports journalist Marcela Mora y Araujo to discover what makes football globally tactile and how Diego Maradona transformed the sport into an art. To listen to previous episodes of A Life Lived, please visit podfollow.com/alifelivedBởi Audioboom Studios
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Ep. 62 We deserve to buy not be sold to
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Have a question? Send me a text message. Are you tired of old-school, high-pressured business sales tactics? Me too. In this episode, I discuss how we deserve to buy, not be sold to. I share an experience I recently had on a webinar and how most traditional sales tactics in online business can leave us feeling so gross in our body. The census from …
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S3 Ep48: A Total Bad Ass, Bill Paxton
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Join Stephanie Okupniak to discover how Bill Paxton went from painting sets with James Cameron to starring in the legendary Director's biggest movies. So stop your grinning and drop your linen to spend to time with co-stars Paul Reiser, Mark Rolston and Jenette Goldstein as they share their wonderful stories of Bill, from the bus ride he took to me…
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Ep. 61 Navigating Mom Guilt and Transforming our Financial Mindset
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Have a question? Send me a text message. Ever felt guilty for spending money on yourself, especially as a mom? You're not alone. Join Carrie and I as she interviews me on her Podcast Heart to Heart Parents. We dive into the societal pressures that shape our spending habits and the journey of transforming our financial mindset. In this episode we di…
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A Life Lived Host Stephanie Okupniak chats with Muhammad Ali's daughter Hana about her father's playful side and his love of life (and women!), alongside Sky Sports Boxing correspondent Johnny Nelson on what made 'The Greatest' so great. To listen to previous episodes of A Life Lived, please visit podfollow.com/alifelived…
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Ep. 60 Understanding Your Emotional Wave(s) within Human Design (with special guest Carmen Tuleta)
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Have a question? Send me a text message. Discover how understanding your emotional wave can transform your life with our special guest, Carmen Tuleta. In this episode, Carmen and I break down the different emotional waves within the solar plexus center and its powerful impact on our emotional wellbeing. Tune in for insights on tracking your emotion…
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Ep. 59 Building Financial Strength Through Embodiment (with special guest Frankie Socash)
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Have a question? Send me a text message. Have you been working on your money mindset and yet you don't feel any different in your body? This week, I invited my friend and embodiment coach, Frankie Socash on the podcast to discuss the profound connection between money, emotions, and our bodies. Frankie shares her unique money story born from a femal…
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S3 Ep46: The Armchair Anarchist, Terry Jones
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A Life Lived host Stephanie Okupniak talks with screenwriter Gavin Scott about 20 years of friendship and collaboration with the Monty Python, Terry Jones. To listen to previous episodes of A Life Lived, please visit podfollow.com/alifelivedBởi Audioboom Studios
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Ep. 58 Financial Planning for Self-Employed Therapists (with special guest Ryan Derousseau)
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Have a question? Send me a text message. Are you a self-employed therapist that is financially successful in your business and don't feel like you have a clear roadmap to building your wealth? Join me as I invited Ryan Derousseau, a CFP® who supports self-employed therapists, on the podcast to discuss how to overcome the common fears that many of u…
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Host Stephanie Okupniak talks with comedy legends Helen Lederer and Nigel Planer about pushing comedy boundaries on The Young Ones and Bottom with the punk rocker of comedy - Rik Mayall. Helen Lederer's memoir Not That I'm Bitter is available to buy wherever online and in your favourite bookshop Nigel Planer's book Jeremiah Bourne in Time is the fi…
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Ep. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin)
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Have a question? Send me a text message. What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing. In this episode we discuss: The core pillars of self-comp…
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S3 Ep44: THE TIMELESS SEXPOT, DAME DIANA RIGG
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A Life Lived host Stephanie Okupniak takes with actor Neil Dudgeon behind the scenes to find out what made Dame Diana Rigg as biographer Herbie J Pilato delves into what made the actress steal the hearts of generations. Herbie J Pilato's biography One Tough Dame: The Life and Career of Diana Rigg is available for presale here: https://www.amazon.co…
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Ep. 56. Worthiness, Deservedness and Lovability is innate (with special guest Noelle Satisfies Souls)
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Have a question? Send me a text message. Ever wondered how your sense of worthiness shapes your success? In this episode, I'm grateful to welcome Noelle Satisfies Souls back to the podcast. Noelle is a worthiness coach and EFT practitioner, who sheds light on how inherent traits like worthiness, deservedness, and lovability impact our personal and …
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S3 Ep43: The Poet Warrior, Tupac Shakur
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A Life Lived host Stephanie Okupniak talks to photographer and filmmaker Gobi Rahimi about how the son of a Black Panther activist would grow up to be the voice of a movement in this 2019 episode honouring Tupac Shakur.Bởi Audioboom Studios
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Ep. 55 Empowering women through divorce both financially and emotionally (with special guest Jamie Lima)
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Have a question? Send me a text message. What if you could prevent the financial heartache and stress often associated with divorce? Join me and my guest Jamie Lima, a CFP® and Certified Divorce Financial Analyst (CDFA®), as we break down the essential differences between a CDFA and a Certified Financial Planner (CFP®) and how a CDFA® can guide you…
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S3 Ep42: A Man of Many Faces, Michael Kenneth Williams
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Michael Kenneth Williams was known for playing tough characters. He was recognised for the scar across his face. But his nephew, Dominic DuPont, knew the demons he battled, how hard he worked, the good he gave back to the community and the love and empathy he had for everyone. Michael Kenneth WIlliams's memoir Scenes from My Life is available where…
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Ep. 54 Exploring Reiki and Chakra Balancing (with special guest Burma Naylor)
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Have a question? Send me a text message. Ever wondered what Reiki is and how it works? Join me as I invited my good friend and Reiki practitioner, Burma Naylor on the podcast to discuss all things Reiki and our chakra system. Whether you're new to Reiki or a seasoned practitioner, you'll gain valuable insights into how Reiki works both in-person an…
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S3 Ep41: The First Lady of Television,Betty White
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Author Herbie J Pilato, filmmaker William S Tribell and biographer Ray Richmond walk us through the raunchy euphemisms, the pioneering devotion and the sweet and caring nature that paved the way for Betty White to have the longest career in broadcasting than any woman in the Guinness Book of World Records. To learn more about Betty White you can fi…
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Ep. 53 Rewriting Money Stories: A Journey of Transformation (with special guest Annie Moussu)
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Have a question? Send me a text message. What if your childhood beliefs about money were holding you back from financial ease and freedom? Join me as I sit down with Annie Moussu, an EFT master practitioner, who reveals how growing up in a Vietnamese immigrant household in California shaped her money mindset. From her father's focus on saving and a…
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S3 Ep40: An Origin Story, Chadwick Boseman
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In this episode of A Life Lived Stephanie Okupniak speaks with a professor and fellow classmate of Chadwick Boseman when he attended Oxford University for a summer acting course. The origin story of an artist who had never considered acting before - only to become on of the greatest cinematic heroes of all time.…
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Ep. 52 Mindful Fitness and Self Trust (with special guest Nick Trubee)
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Have a question? Send me a text message. In this episode, I invited my former trainer, Nick Trubee PhD onto the podcast to share his unconventional perspective on mindful movement and developing self-trust with ourselves and our bodies. Learn how focusing on the joy of moving your body, rather than obsessing over goals and outcomes, can lead to imp…
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S3 Ep39: The Scottish Spy, Sean Connery
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Stephanie Okupniak learns more about the school dropout from Edinburgh who will win the hearts of millions as the rogue spy 007 with journalist Brian Pendreigh, director Alvin Rakoff and biographer Herbie J Pilato. Alvin Rakoff's memoir I'M JUST THE GUY WHO SAYS ACTION can be found here - alvinrakoff.com Herbie J Pilato's biography Connery, Sean Co…
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Ep. 51 Transforming Financial Literacy (with special guest Tania Vasallo)
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Have a question? Send me a text message. On this podcast episode, Tania Vasallo, host of The Courage to Be Podcast and I discuss our relationship with money and how that plays out in our business and our lives. In this episode we discuss: Tania's Background and Relationship with Money Creating a Safe Space to Talk About Money Being Aware of Limitin…
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