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Life Coach, Fitcoach; wellness coach; (Suicide Awareness💕) Talk To Me Aspiring Corporate Lawyer/ Mom/Motivational speaker✌️ ———————————————-MariahFitnessNow—LifeCoach-MotivationalSpeaker—GameChanger—-Politics—AnimalLover-and anything else that needs to be addressed—— Nothing in this world is impossible to achieve!!!🌎🙏
 
Leslie Gail is an Expert Health and Lifestyle Coach who appears regularly on TV, radio and print. She has helped thousands of clients break through fears and live their fullest potential. Listen to her shows if you would like to receive simple and practical tips to improve your life. Leslie is the author of the highly acclaimed book, Life Simplified, available at Amazon.com. Leslie will inspire you, motivate you, support you to create the healthiest and happiest version of YOU! Leslie will d ...
 
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show series
 
In this episode you'll here my story & tips for you about what you can do to overcome your own fear of what society expects of you and be free. The original audio belong to my friend Cesar Espino of the "you can overcome anyithing" Podcast show. Make sure to follow his podcast too on youtube or see the full interview with video here. If you feel yo…
 
Listen to this podcast when you feel it's time to really change things up in 2022. Whether you want to travel, take a sabbatical, start your own business or just fulfil a big dream. This helps! If you don't know what you want exactly, these 5 steps will also help you. Links from the show can all be found under this Linktree! Discount code 10% is va…
 
Tired of the cold? Tired of the same old thing? Tired of lockdowns? I am telling this story to inspire you to travel or move abroad and to teach you how to do it. I give you handy tips and tricks on HOW I did it, and help you understand what is important and what is not before you start planning. This will result in you being way more relaxed for y…
 
In this episode: The focus is on travelling or going abroad for a long time alone. Travelling alone can be awesome, but is really scary too, right?!! You'll get my 5 reasons why it's scary and the solutions on how to overcome your fear. You also get my 5 reasons why you should do it anyway! The links in the podcast: https://www.birgityegulalp.com a…
 
Finally, I got inspired by travelling again and leaving Amsterdam behind me. Yes, I want to share this with you this season! Season 3 is going to be all about travelling alone or going abroad alone for travel, work and all the experience you get from it. I am opening the season by updating you about my 2 months in Rhodes, Greece. --- Send in a voic…
 
This is a special episode dedicated to anyone who has lost someone dear. I am talking about how it was to lose a parent so early in my life, how I dealt with it and all the beauty that came out of it afterwards for me to be able to celebrate life and enjoy it more than ever!At the end of the episode, I have a special 💸⁠ for you only valid from 20th…
 
I am openly sharing more personal topics since I am going to be changing some things in my life. I am taking you through the decision-making process and give you insights into why I came to the conclusion to let go of things that do not serve me anymore.Want more help? www.birgityegulalp.com--- Send in a voice message: https://anchor.fm/birgit-yegu…
 
In this podcast, I am explaining my 5 step methodology to get you where you REALLY want to be in no time! I am giving an example of a transformation a former client of mine made by applying these 5 steps!This Podcast is sponsored by my newest video training: "Calling on your Bullshit" Interested in the full video training? Visit https://www.birgity…
 
In this 3rd podcast of season 2, I am taking you back to 2014 where I had the choice to live my life as a sheep or as a lion. Why do I want to point this out again because I talked about this in season 1 in the episodes of "Fight for your Right"? I want to point it out because this was the biggest breaking point in my life where I defined who I wan…
 
This episode dives into the top 5 regrets of the dying and I am going to tell you a story a personal story from my grandparents what happens and how you look back on your life when you constantly decide to not face your fears and stay in your comfort zone or use excuses to not do what you really want.We always think we have time, one day we will do…
 
This is the inspiring story of Nicole, a young woman whom I met in 2019, while still working as a Scuba Instructor. Nicole was facing a lot of limiting beliefs that held her back from going what she really wanted. I helped her move through these limiting beliefs and in this podcast I explain to you how. Listen and discover if you have limiting beli…
 
Have you seen the movie Charlie and the Chocolate Factory? Charlie won a golden ticket and could get exclusive access to the chocolate factory. Charlie manifested this ticket by imagination and took action to win accordingly. You can be like Charlie and win your golden ticket for the training "Start before you are ready" which is worth €227,- see m…
 
Why can something old and familiar feel brand new? Why did it decide to give up living on Rhodes at the end of 2019? How did I manage to live with my family in a place that I never really felt like "home" when I was younger? The journey I went on in the last 2.5 years in the world, was in fact: a journey inside myself. Take a look right now at my c…
 
Are you living your life to the fullest? Follow these 4 steps to get you on track fast! The 4 steps are: 1) Gut feeling/Whisper 2) You are not alone 3) Action 4) Explore To get you ready and kickstarted, sign up for "START BEFORE YOU ARE READY" Do you want more? Take a look at my current training and coaching programs here or plan a call with me he…
 
Lessons you can learn from yourself as a child. What are they? Looking back, I see that I can actually learn a lot from little Birgit in the age of her 6th and 10th year. Why? I was actually really good at standing my ground and not letting people get to me. Looking back, I wish that I remembered it as a teenager and a young adult, because sticking…
 
This is the second part of the fight for your right podcast. This is the story about how I almost got fired in 2014. I actually got to the point of believing I wasn't good in what I was doing. Then I understood, there is always something I can do and take back my power. This 2nd part is about how I managed to kick ass and turn it all around! REMEMB…
 
I am sharing a very personal story. Namely, how I almost got fired and believed I wasn't good enough. I literally had a vision last moment how to turn things around... the months after were bumpy, painful, and very uncomfortable. The key to it al was, believing in myself again and activating the power in myself that I believe everyone has. In this …
 
London made me feel in love with life again, which surprised me! London itself had many hidden gems and surprises for me too. It was very different than I thought! This episode is my view on life in London as an ex-pat in 2013. Enjoy and get inspired! Do you want more? Take a look at my current training and coaching programs here! --- Send in a voi…
 
I am taking you to Barcelona! I decided to quit my job in 2012 and go back to university. I am sharing the magical things about living in Barcelona; telling you about the cultural and political things I had no clue about; I am being open and honest about that moving away doesn't solve problems you have on your inside, but taking a break from normal…
 
#008 - I travelled to Thailand in spring 2012 all alone, to learn Vipassana meditation and to feel better. Part of this course was 10 days of silence, which turned out the easy part. I am sharing the insights and the experience with you in this episode and what I got out of it. A must listen to if you are thinking about doing something similar to h…
 
I travelled to Thailand in spring 2012 all alone, to go to a meditation centre. It was a challenging and in a way a scary trip which made me very nervous. But it's one of the best things I ever did for myself. Before arriving there, I already learned some painful lessons and gained insights on why I needed to do this in the first place. Take a look…
 
You will discover my keys to success to become happy again. I am telling you what happened to me physically and mentally after I returned from Aruba being massively overweight and unhappy. I was in trouble and I'll tell you the challenges I faced, but also the upsides and happiness I felt when I finally started changing inside. Take a look right no…
 
On my 20th I moved to Aruba, The Dutch Caribbean. I instinctively felt there was something about moving to the other side of the world and being so far outside my comfort zone so early in life. I had important lessons to learn and I learned them the hard way. The older I get, the more I realise how important the struggles I had were and that it gav…
 
I am sharing my experiences of moving abroad 5 times and the reasons for it and I answer questions received by listeners. Are you thinking about moving abroad, but not sure yet if you will do it? Listen to this episode and benefit from my experiences. Take a look right now at my current training and coaching programs here or plan a call with me her…
 
The big adventure has started! My whisper became louder and louder and this episode explains to you what happened and how you can benefit from what I have learned. Take a look right now at my current training and coaching programs here or plan a call with me here. For extra gratitude, please leave me a review or tag me in your story if you have lis…
 
Listening to the whisper of life, what is it? It is basically finding out where your heart lies. In this episode, I am telling you the first part of my story and how I struggled to find my path. My aim is to help & inspire you to find your path: the thing you really want to do! Take a look right now at my current training and coaching programs here…
 
Welcome! My name is Birgit, let me introduce myself! I am telling you about how my journey in life and lessons learned can benefit you! I'll give you a sneak peek about the upcoming episodes and how they will help you live your best life. See www.birgityegulalp.com for my current offer for you! --- Send in a voice message: https://anchor.fm/birgit-…
 
E aí insiste ou desiste? Tentar consertar algo que já não está bem, por quanto tempo? Vamos falar sobre como decidir quando insisiti ou desistir de consertar as coisas.Mande seu tema e sua dúvida sobre comportamento, relacionamento, carreira e desenvolvimento pessoal para contato@lifecoachnandaricci.com.br…
 
Tema: Respeite a si e ao tempoÀs vezes temos dificuldades de fazer tudo que planejamos fazer no tempo que queremos fazer. Quantos dias você acorda e pensa em tudo que quer fazer no dia, todas as tarefas em casa, no trabalho, coisas que quer aprender, livros que quer ler, então, faz uma lista ou guarda na memória e vai para o seu dia. Mas, quando de…
 
PODCOACH 18/11/16TEMA: Tenha paciência né!?Como o que ou com quem você perde a paciência frequentemente?E porque você precisa treinar sua paciência?Nós temos mecanismos inteligentes dentro de nós que liberam hormônios e substancias acionados por nossas emoções. Isso é comprovado.A impaciência é um tipo de estresse, ou seja, libera adrenalina e nora…
 
Tema: Quando ajudar os outros?Apesar de entendermos por crenças, aprendizados e outros motivos que, ajudar as pessoas é algo bom, nem todo mundo quer nossa ajuda e nem sempre acertamos a forma de ajudar.Existem alguns cuidados que devemos ter, quando nos propomos a ajudar alguém, e é sobre isso que vamos falar hoje.Ouça, compartilhe, mande suas per…
 
A gratidão é uma emoção secundária que vem da emoção primária da alegria. Sendo assim, quanto mais gratos formos mais felizes seremos. Mas quanto conseguimos ser gratos durante um dia? Por quantas coisas somos gratos?Aproveite a gratidão e ouça mais esse PODCOACH.www.lifecoachnandaricci.com.br/podcoachEscreva para mim, conte como foi o seu dia de g…
 
Quanto do que nos incomoda não é também algo que nós mesmos fazemos, sem perceber?Há quem acredite na lei da atração, na lei do retorno, não importa, o que importa é que muitas vezes julgamos nos outros aquilo que temos em nós e não percebemos, outras vezes, nos irritamos com coisas que também fazemos. Entrar em contato com nossas "sombras" não é m…
 
O mundo, o país, as pessoas, os ambientes, tudo influencia de alguma forma em nós, mas não tem nada lá fora, que já não tenhamos dentro de nós para viver melhor.Tudo que você precisa para ter uma vida mais plena, relacionamentos melhores, sucesso em seus objetivos, está aí, dentro de cada um de você. Mas como descobrir e utilizar isso a nosso favor…
 
Boca do Apocalipse! Você conhece alguém assim? Será que você é assim?Com o tempo o nosso cérebro cria padrões de pensamento, formas como vemos, pensamos e vivemos nossa realidade e algumas pessoas formam padrões focados no extremo negativo de tudo. Tudo é luz e sombra, mas as pessoas “Boca de Apocalipse”, simplesmente não conseguem ver a luz na vid…
 
Are you curious about essential oils? Have you been hearing more and more about them and would love to know how you can create healing in your own home with essential oils? Holistic Health Coach and Natural Health Expert Leslie Gail will share with you what exactly essential oils are and how you can begin using them today to restore your health, bo…
 
Do you struggle with sugar and cravings?? Do you need a burst of energy throughout the day? Are you tired of relying on sugar and the yo-yo effect it has on you? This is your special day!! Holistic Health Coach and best-selliing Author Leslie Gail will offer specific tips and strategies to help you uncover the truth behind your sugar addiction and …
 
Life Coach, Author, and Mom TV web show Host Leslie Gail will chat about the first 3 chapters in her book Life Simplified-A weekly guide to creating a life you love! You will learn the importance of de-cluttering your life first. She will then chat about being more mindful and in the moment. And lastly, Leslie will discuss how closure is needed bef…
 
Leslie Gail, lifestyle expert and Author of the highly acclaimed book Life Simplified will discuss the first step in creating your best life. She will go chapter by chapter every week and offer practical tips and advice to move you forward. Don't miss your opportunity to call her LIVE in the studio with your life questions and challenges.…
 
Leslie Gail, lifestyle expert is excited to be joined by inutitive consultant Lane Robinson. Lane is able to interpret messages from guides and angels in hopes of helping people manage life transitions with ease and grace. If you are looking for some practical guidance and advice from Leslie or intuitive guidance from Lane having to do with persona…
 
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