Những podcast Little Woo hay nhất (2024)

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3 Keys to Authentic Connection 13:19

5+ y ago13:19

13:19

You can create genuine connections with people by using these 3 subtle yet critical mindsets! It has fundamentally changed my ability to meet and interact joyfully with many kinds of people! Filmed on location in Koh Phi Phi, Thailand. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .em…

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VA's Suicide Prevention Initiative for Veterans 33:19

6y ago33:19

33:19

The tragedy of suicide by veterans continues every day in America. This discussion centers on ways to prevent it.Bởi The All New HOT 94.9

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When you give & give but lack support in return 16:27

6y ago16:27

16:27

“What to do when you feel betrayed or disappointed by people very close to you? When you support others, but then when you need support, they don’t do the same in return?” This is the first part of a question I received… .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container i…

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Letting go of cherished people and places to let in the new 11:57

6y ago11:57

11:57

Sometimes, you need to let go of places, people and things that you care about in order to create or experience new horizons. It’s not about abandoning; it’s about releasing for a higher purpose. Here are 3 practices that can be applied to different situations to help you release with love! .embed-container { position: relative; padding-bottom: 56.…

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Finding Your Power After Feeling Disempowered 14:23

6y ago14:23

14:23

Have you ever felt like “Life is happening to you” but wanted to regain the sense that “you are in control of your life”? Deep down, we all want personal autonomy and freedom so I want to share a few ways to reconnect with your sense of power and choice if you ever feel disempowered by circumstances or outside forces. .embed-container { position: r…

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Stephan McAteer with the Arkansas Museum of Military History 19:47

6y ago19:47

19:47

The MacArthur Museum of Arkansas Military History was created to display our state's military heritage by preserving the contributions of Arkansas men and women who served in the armed forces. Exhibits feature artifacts, photographs, weapons, documents, uniforms and other military items that vividly portray Arkansas's military history at home and a…

1
The Doubt Monster 8:28

6y ago8:28

8:28

It’s natural to have doubts when we want to do something outside of our comfort or success zone! Today, Mr. Ribbit is my special guest as we talk about how to deal with Doubt Monsters… .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .emb…

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What’s the deal with Procrastination? 15:46

6y ago15:46

15:46

You might have heard the phrase “putting the Pro in procrastination?” It’s one of those universal life skills (haha) that we all seem to master at one point in life or another! On a more serious note, it can be a debilitating feeling to put something off that we actually care about so in this talk, we’ll take a look at this type of inner resistance…

1
FOMO from being Sick for a long time 13:08

6y ago13:08

13:08

Dealing with a long-term illness is tough enough but you can also feel the pain of missing out on Life and feel a sense of loss, grief and unfulfillment. Today, I’d like to share a perspective that will help you find a new focus and meaning from this extremely challenging experience. .embed-container { position: relative; padding-bottom: 56.25%; he…

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How to do the thing that scares you 10:06

6y ago10:06

10:06

Sometimes, we have to do things that scare us in order to create or grow. Here are some steps to overcome the fear so you will feel inspired to take risks, go out of your comfort zone and honor your dreams! .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-…

1
Working things out after a separation 10:02

6+ y ago10:02

10:02

After a “separation”, there is sometimes a chance to do some healing work with your former partner and possibly get back together. Or, you may have gotten back together and wish to create some changes. Here are some key things to keep in mind if you are ever either situation… .embed-container { position: relative; padding-bottom: 56.25%; height: 0;…

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4 Types of Everyday Courage 12:11

6+ y ago12:11

12:11

Sometimes, we get stuck in patterns of fear and Everyday Courage is needed to transform blocks which range from procrastination, self-censorship, avoidance, dishonesty to denial. Everyday Courage is often underrated but there is a powerful life force that gets summoned when we activate 4 types of bravery… This video is dedicated to the heroic Sun Y…

1
Healing Separation Anxiety 9:33

6+ y ago9:33

9:33

This week, I received a question about separation anxiety. Did you ever experience this in your early childhood and possibly even in some adulthood relationships or circumstances? In this talk, I explore a few ways we can face this feeling and release some of the fear… .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overfl…

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On Grieving and Letting Go 11:34

6+ y ago11:34

11:34

I was asked for guidance on grieving, letting go and moving on. The person who asked was referring to a relationship separation but they also acknowledged that many people in the community were grieving the passing of a dear friend. If you are going through a time of grieving and processing – be it around a relationship shift, a job change, a healt…

1
Navigating differing spiritual beliefs with friends or family! 9:16

6+ y ago9:16

9:16

“Is it okay to have more than one religion or god on your altar and in your heart?” I received a video request with this question because they hoped their friends could better understand how once can embrace more than one spiritual practice or belief in life. It is possible to remain friends even if you don’t share the same views or spiritual belie…

1
Use Your Curiosity To Get Unstuck! 5:23

6+ y ago5:23

5:23

In this week’s talk, I look at how we can use our Curiosity to open up the “flow” of energies and get unstuck. Feeling curious reconnects us to our life force but not all of us remember to keep it alive! Thankfully, Curiosity is like a muscle that you can grow through regular practice… .embed-container { position: relative; padding-bottom: 56.25%; …

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Time to RELEASE Some Pressure In Your Life! 7:43

6+ y ago7:43

7:43

In this week’s talk, I explore 2 conscious ways to relieve the sense of “pressure” that can accumulate in our lives and create anxiety. The possibility of being more and more productive creates enormous expectations that can drain a modern human! This is why it’s a fundamental life skill to know how to ease those expectations or pressures. May you …

1
The Sierra Club with guest, Glen Hooks 19:56

6+ y ago19:56

19:56

The Sierra Club's environmental activism has been going on for decades. Learn about their current activities.Bởi The All New HOT 94.9

1
Moving Day for Parkinson's Disease in Little Rock 20:39

6+ y ago20:39

20:39

April 21 at War Memorial Stadium is an event for Parkinson's patients, families, and caregivers that will really help you in your work to manage the disease.Bởi The All New HOT 94.9

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An Act of Love: Preparing Your Will 5:39

7y ago5:39

5:39

In this week’s talk, I look at 3 plans you can prepare ahead of time in case of future accident, illness, disability or death. It is an act of kindness for yourself and your loved ones to do this work when there is no crisis. You will save yourself and others much stress at a time when there will be a lot of emotions and grief. Here is a printable …

1
THE IBC NETWORK 13:24

7y ago13:24

13:24

Inflammatory Breast Cancer is a rare form of this cancer and it must be discussed and researched. Learn more from Terry Arnold in this interview.Bởi The All New HOT 94.9

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How to Forgive Yourself Even When Others Can’t 12:27

7y ago12:27

12:27

In this week’s training, I look at how to truly forgive yourself and move forward with your life. This teaching will help you bring healing to yourself and others – even in situations where you don’t have the opportunity to apologize. Also, learn how Survival Mode can lead you to act in certain ways and how Sacred Mode can elevate your actions in t…

1
How to Handle a Loved One’s Depression as an Empath or Highly Sensitive Person 8:34

7y ago8:34

8:34

In this week’s training, I look at how an empath (who is also a recovering rescuer), can handle it when a loved one is experiencing depression! May these 2 energetic practices help you avoid getting into a rescuer pattern while also honoring your empathy and sensitivity! (These can be practiced by anyone who is sensitive to other people’s feelings …

1
Challenged Outdoorsmen of America - Arkansas Chapter 12:13

7y ago12:13

12:13

This group helps people with disabilities continue to enjoy their passion for fishing and hunting.Bởi The All New HOT 94.9

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H.Y.P.E. is Helping Youth Pursue Excellence. 14:50

7y ago14:50

14:50

Melissa Mitchell and Justin Stuart discuss the fall class for this education and employment program.Bởi The All New HOT 94.9

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Saline County Report for August from Shelli Poole, mysaline.com 15:13

7y ago15:13

15:13

Shelli brings us up to date with all the things going on in Benton, Bryant, Bauxite and all of Saline County.Bởi The All New HOT 94.9

1
Bike Hike for ALS 16:39

7y ago16:39

16:39

Tim Vahsholz and Frank Lawrence discuss this year's Bike and Hike for ALS with Tom Wood,Bởi The All New HOT 94.9

1
Replace These 5 Thoughts and Overcoming Self-Doubt 15:21

7y ago15:21

15:21

What are some ways to overcome self doubt or to cultivate belief in yourself when growing in directions that ask you to step more fully into yourself and power in ways you haven’t before? And especially if others may not reflect or believe in your ways or directions? .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow…

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Self-Acceptance on 2 levels of your being 4:52

7+ y ago4:52

4:52

Here are 2 levels of self-acceptance that you can embrace in this lifetime! Plus, learn the effects of continually asking “What’s wrong with me?” and be clear on what you can ask instead… .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .…

1
Alchemy Songwriting Competition 9:58

7+ y ago9:58

9:58

Jenny Strange, of the Blackbird Academy for the Arts in Conway, describes this year's contest which runs till September 9, 2017.Bởi The All New HOT 94.9

1
Scouting in the Quapaw Council 15:06

7+ y ago15:06

15:06

Blake Cole talks about "Scouting Night" in schools and this fall's "Sporting Clays Classic"Bởi The All New HOT 94.9

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Stop the Bleed 29:38

7+ y ago29:38

29:38

First responders in Little Rock discuss training the public to help on disaster scenes before professionals arrive.Bởi The All New HOT 94.9

1
The Impacts of Complaining and 3 Ways to Heal the Habit! 7:12

7+ y ago7:12

7:12

What are some of the benefits AND the dangers of complaining? Check out these 3 ways to heal that habit. Complaining can actually be a useful tool for personal growth when you know how to work with it. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-conta…

1
July 2017 Saline County Report from mysaline.com's Shelli Poole 17:35

7+ y ago17:35

17:35

Everything going on in Saline County - business, politics, sports, fun, etcBởi The All New HOT 94.9

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The Arkansas Pharmacist of the Year, Laura Lumsden 16:04

7+ y ago16:04

16:04

Laura talks about the role of the pharmacist in today's world. A world filled with health insurance questions and epidemics of drug abuse.Bởi The All New HOT 94.9

1
Jericho Way 21:43

7+ y ago21:43

21:43

Mandy Davis talks about this important homeless resource in Little Rock and the upcoming "Sleep Out in the Rock" event.Bởi The All New HOT 94.9

1
How to handle a GIANT wave of emotion 5:57

7+ y ago5:57

5:57

Here is a short meditation to help you overcome the fear of emotion and guide you to experience even big waves of feeling with grace instead of fear. Many people would rather do daredevil stunts than face their emotions (or others’ emotions) yet the ability to digest emotions is one of the greatest life skills you can master. .embed-container …

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Home Away From Home Ministry 16:52

7+ y ago16:52

16:52

The need for a support system is great among young women returning to civilian life from prison terms and this group's mission is to provide that support.Bởi The All New HOT 94.9

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Youth Challenge School from The Arkansas National Guard 16:25

7+ y ago16:25

16:25

At risk youth in Arkansas have an option for schooling from 14-18 years old. The Youth Challenge program instills a disciplined approach to education and focuses students on the goal of a high school diploma.Bởi The All New HOT 94.9

1
Youth Build Little Rock 10:42

7+ y ago10:42

10:42

Young people need help with employment every season in Little Rock and this group finds jobs and career starting positions for their members,Bởi The All New HOT 94.9

1
The Committee Of 100 20:56

7+ y ago20:56

20:56

Ozark Mountain Music is alive and well in Mountain View thanks to this group of historic preservationists. Barbara Satterfield talks with Tom about this great program, plus an in-studio performance by Emily Phillips from the groupBởi The All New HOT 94.9

1
The Good Grid 17:01

7+ y ago17:01

17:01

Tom talks with Emiley Bee about this program that helps returning citizens with job skills, resumes, and other essential skills to return to workBởi The All New HOT 94.9

1
No Stomach For Cancer 17:25

7+ y ago17:25

17:25

A diagnosis of stomach cancer led 3 friends to join together to raise awareness for this deadly condition and start the group No Stomach For Cancer. Tom talks with them about their charity and how you can help.Bởi The All New HOT 94.9

1
How to be original or unique (without the struggle and stress) 10:56

7+ y ago10:56

10:56

If you are yearning to be original or “first to innovate”, here 4 practices to make it EASIER to be unique naturally while releasing the pressure or strain of “trying to be original”! .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embe…

1
How to build confidence around socializing! 7:50

7+ y ago7:50

7:50

Here are 2 healing practices to help build your confidence for meeting people or networking! These practices go beyond surface techniques, postures, gestures or choice of words. They are long-term ways of developing your charisma and your desire to socialize! .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden…

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The Challenges of Saying No 7:03

7+ y ago7:03

7:03

Here’s a sobering look at the many challenges we have saying “NO” in everyday life! This includes saying YES when you actually want to say NO or a habit of procrastinating on communications because you can’t make a decision! .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-contain…

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How to be grounded in making decisions when FOMO takes over! 8:21

7+ y ago8:21

8:21

Here’s a look at FOMO (the fear of missing out) and how to quickly ground yourself before making decisions! The first time I heard the term FOMO was at the Burning Man Festival in 2006. Upon arrival, you receive a booklet outlining the events, workshops, musical acts and artworks happening throughout the week. It’s like a sensual buffet where you w…

1
Does evil exist? 4:00

7+ y ago4:00

4:00

Here’s a look at humanity’s widely-held concept of Evil and how we are actually evolving our understanding of the causes of violence, deception or corruption. .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { posit…

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How to enjoy the mundane or ordinary moments in life! 6:22

7+ y ago6:22

6:22

Here’s a little game that can help you bring out the magic of even the ordinary moments of life! For those who lean towards constant activity, excitement or productivity, this practice may help them take in the quieter or slower times which are important to health and creativity. .embed-container { position: relative; padding-bottom: 56.25%; height…

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Dealing with a Loss of Meaning After A Death 6:25

7+ y ago6:25

6:25

Losing someone we love is one of the most challenging rites of passage. Here is a meaningful way to honor someone’s memory and move through the grieving process. I hope these rituals will help you heal and process this inevitable experience of life… .embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-widt…

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