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Join Laura Scales (she/her), a dedicated arts facilitator, career counselor, and the CEO of Living Arts Detroit as she and co-host Claire chat with both experienced and emerging artistic professionals who have ignited their creativity and shaped their careers to thrive while living in the arts.
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Living Martial Arts

Master Ray Gayle

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Everyday martial arts discuss and examines the everyday exercise, philosophy and lifestyle of the martial arts enthusiast. The host talks about his own training past and present and also interviews many martial artists to discover how they continue to live their own everyday martial arts journey. Tune in for top tips on how to get the best out of your martial art. Or perhaps you're thinking of starting a martial art, this podcast offers you an easy way to dip your toe in.
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Today’s interview is with Kanisha Williams (she/they) writer, comedian, and lovergirl. They have a demonstrated history in writers rooms, film review, newsletters, personal narrative, and artistic project facilitation. In today’s episode, we’re going to learn about the Writers’ Guild Access Support Staff Training Program, what makes a good Log Line…
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Paul started training in kung fu at the age of 10 for five years. As a young adult, he discovered Shaolin Qi Shi Kung Fu and achieved a high level within this style. He is now exploring the seven animal styles more deeply and learning internal Nei gong from a style called Yan Shou Gong. We had a great chat about his martial arts journey, I hope you…
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In this episode, we turn the tables on producer Claire as she’s inducted as a new co-host for season two of Living in the Arts! We’re going to learn about production management, anxiety, and being a multi-tool. One takeaway I can offer you already? Spite’s a great instigator, and a terrible sustainer. ** KEEP YOUR EYES PEELED ** SEASON TWO KICKS OF…
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Alfie Lewis talks to the Dark and the tall Master Along with the tall Master, we chat with Master Alfie Lewis about all things martial arts. As mentioned in my blog, I challenge anyone to find another person who is close to the level of passion that Master Alfie Lewis has for martial arts—not just his love and knowledge of his art but his extensive…
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In this episode, we’ll continue learning about our host, Laura Scales! In part two, we’re going to learn about mid-career shifts, the pros and pitfalls of an entrepreneurial spirit, and just how far a passion for people can take you. Submit your own community questions for our guests here! **SEASON TWO OFFICIALLY BEGINS ON OCTOBER 22!!** For more o…
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** KEEP YOUR EYES PEELED ** SEASON TWO KICKS OFF ON OCTOBER 22!! ** At long last, we’ll get to know our host, Laura Scales, as interviewed by Producer Claire. Before Living Arts, Laura stage and production managed in the theater industry for nearly two decades. Laura developed her love of academia, serving as the Production Manager at the Universit…
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Sandy Holt is a nice guy. I met him many years ago at an event in the north of the UK, and I felt like I’d known him for years. After so many years, it was great to catch up with him again. I’m happy to say that sandy is still that nice guy I met many years ago and he continues to inspire me and many others by how he continues to live his martial a…
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Michael Goodison talks to The Dark Master. Michael Goodison is a writer and a fighter. In his book Muay Thai: Peace, At Last, he documents his travels to Thailand. He is fighting an ever-present disinterest in the Western way of life. We talk about his journey, how he ended up in the spirit of Muay Thai, and some of the other challenges he outlines…
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Jamie Clubb Talks to The Dark Master Jamie is the author of 'When Parents Aren't Around,' recognized as the most comprehensive guide to children's self-protection, and has established an excellent reputation for informed and evidence-based self-protection training. Jamie Mentions Mary Stevens, a former school teacher and Oxford University graduate …
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Natalie Jurado is a Magnesium Expert on a mission to spread awareness about this often-overlooked mineral. You see, it wasn’t that long ago that she spent most of her days constantly anxious, stressed and overwhelmed. Despite living a healthy lifestyle: eating organic foods, exercising and using healthy products, she was still dealing with health i…
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Karen Findley is a very modest martial artist. I say that because she trained during the tough, brutal years of martial arts. Not only is that a real accomplishment, but the fact that she is a female makes it even more impressive. She’s also very matter-of-fact about her training and achievements and talks as if it was no big deal. Let me tell thos…
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Rick Koenig embarked on a remarkable journey when he began martial arts training at 4. Growing up in New Jersey, Rick had a unique upbringing, as their father owned pizzerias, where they actively participated in running and working. In later years, Rick transitioned into the security world, working at nightclubs in Philadelphia and New Jersey. Duri…
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John Hanratty sensei has trained and taught Shotokan karate for over 54 years. He is the Chief Instructor for the Canadian Shotokan Karate Association and the National Coach. He is also past president and current Vice President of the World Shotokan Karate Association. Hanratty sensei was elected the 3M Coach of the Year in 1989 by Karate Canada an…
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Mr Lawrence Warry was a student from my early years as a young martial arts teacher. Specific individuals enter your school, and they immediately make a significant impact on everyone within your school, usually without even knowing the impact they’ve made. Lawrence Warry is one of those students who had a significant impact on my school because of…
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Master Mark Hutton is one of those people I love to chat with. He doesn't mince words and shoots straight from the hip; he is just the kind of person I like. Master Hutton is known throughout TKD circles as an inspirational character who practices what he preaches, which is another thing I like about him. I was pleased to catch up with him and chat…
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SEASON ONE FINALE?!? Living in the Arts will be back soon with bonus episodes, live episodes, meeting the team deep dives, and a lively second season on the way!! Today’s interview is with Danny Halminiak, a professional theatrical technical director who has worked everywhere from multi-million dollar theaters to where he now resides helping youth …
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Rebecca Hanser is a director, writer, producer, and actress based in London for screen, stage, and mocap. She is known for the feature films Portal to the Abyss (2024), Parasitus (2021), Blade of the Assassin (2021) and the short films Third Life Crisis (2023), the award-winning Ghosted (2022) and A Tribute to Frida (2021). At an early age, she alr…
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Today’s interview is with fiction writer Katie Vandervalk, the VP of content strategy, entertainment and beauty & style groups at Dotdash Meredith, novelist, and screenwriter. Her driven, get it done attitude pairs with her sense of humor and vulnerability to have me constantly learning each time we speak. We’re going to learn about her path into c…
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Today’s interview is with Lowell Thomas, a videographer, photographer, and . As a freelancer, he has been featured in The Root, American Theatre Magazine, Teen Vogue, Chicago Tribune, the Chicago Reader, and more. We’re going to learn a bit about making movies, how to choose who you work with, and that caring for your mind is caring for your proces…
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Duncan Perry commenced his martial arts journeys in the 1970s. He’s very modest and a nice guy. Although I don't know him well, I suspect he's an excellent, caring teacher. Like many of us who started back then, he gained inspiration from watching the kung fu series on TV. He started Lau Gar Kung Fu with Sifu Frank Linch as a youngster in the bruta…
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Today’s interview is with Karilú Alarcón Forshee, a performer and dancer from Juárez, Mexico. She currently serves as Living Arts’ resident Teaching Artist, and has been teaching in each of our programs for well over a decade. We’re going to learn about the experience of being seen, making life a little better, and paying attention to what’s beyond…
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Mike Ilderton is a lovely gentleman who has practised several Japanese arts. He is the oldest martial artist with whom I have spoken. He has a genuine love for the traditional side of his art, which reflects the time he has spent in practice and the era in which he started his journey. Mike Sensei is an inspiration to all of us who love and practic…
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Today’s interview is with Alec Frey, a senior producer and production director at Obsidian Entertainment. His portfolio includes contributions to a string of celebrated video game titles, such as "Pillars of Eternity 2: Deadfire," "Tyranny," "The Outer Worlds," and, most recently, his role as the production director for "Pentiment." We’re going to …
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Today’s interview is with a decade long friend of mine, MC Steffen. MC is a director, writer, and instructor whose expertise in the personal essay has led to a varied career. We’re going to learn about solo performance, the college essay, curiosity, and self employment. One takeaway I can offer you already? “Find the question that your story can an…
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It's great doing this podcast because I get to chat with many different kinds of people from all combat backgrounds. My guest on this one was a nice guy who was introduced to me through a mutual friend. I have to say, I enjoyed our conversation. Lee has had experience with several different martial arts. At one point in his journey, he turned to sw…
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Today’s interview is with Tina El Gamal, an inspirational multi-hyphenate I had the pleasure of meeting for the first time during our interview. Tina is an actor, director, arts administrator, fundraising consultant, theater-leader, and activist. We’re going to learn about how they navigate the balance between personal artistic practice and full ti…
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I came across Team Tizick many years ago through a mutual friend. I found them very eager and keen to learn, and they also seemed passionate about passing Taekwon-Do on to others. They currently run and manage their dojang with classes that appeal to all ages. They are incredibly active in all areas of martial arts and, judging by their Facebook po…
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Today’s interview is with Connor Shioshita Pickett, a theatermaker and arts worker in Chicago. Currently, Connor serves as the Artistic Director of the Neo Futurist Theater. We’re going to learn more about his path into the arts, his own artistic practices, and some key advice for freelancers. For more, listen now! If you enjoyed this interview, Co…
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Danny Dowling is an unusual guest because he no longer does martial arts. However, he did pursue his journey from childhood to his older years. That journey saw him reach the highest levels of competition and eventually become part of the GB Taekwondo squad. Danny talks about the reality of being a GB competitor who must keep performing to retain h…
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Mike Lambert talks to The Dark Master Mike wished to be a stuntman since he was a kid, growing up with television programs such as The A-Team and martial arts movies. Mike got involved with martial arts at the age of 13. He started practising Tae Kwon Do, Boxing and Kickboxing and went to compete. Talented as he is, he won many tournaments and titl…
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With over 30 years of martial arts experience, Geoff has been training in contact karate and kickboxing since 1987, gaining his 1st Dan Black Belt in 1992, 2nd Dan in 1998, and 3rd Dan in 2003 (with a Grade A-). In 2010, he was awarded his 4th Dan Black Belt by ECKA; in 2016, he was awarded his 5th Dan Black Belt by WAKO GB. In 2021, he passed the …
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The Dark Master catches up with his friend, Grandmaster Don Dalton, for another chat. Under the Presidency of Grandmaster Master Don Dalton, the rise of ITF UNION has been meteoric. In over six years, the organisation has propelled itself into the forefront of the art with astounding growth made during that time. ITF UNION is now in more than 60 co…
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Master Mark Houghton talks to The Dark Master Mark Houghton (known as “Ho-Mak” in China) has been a highly respected name in the martial arts, stunt and movie industry for decades. He’s one of the old-school masters of the Hung Gar lineage and is in fact, the official direct successor to the late legendary Hong Kong martial arts master, stuntman an…
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Now in his seventies, with more than 60 years Martial Arts experience, Vince Morris is a leading authority in the world of karate and his effective no-nonsense approach to his art has earned him worldwide respect. He regularly taught Tactical Officer Protection courses at the Antwerp Police Academy and for a variety of other Law Enforcement agencie…
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First and foremost, Master David Sheppard is a lovely person. Like many martial arts teachers I know, he’s passionate about giving his students all the help and support they need and much more. He’s one of those guys who continually goes the extra mile. I first saw Master Sheppard many years ago when he was a young lad making his way up the ranks a…
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Mr Tom Wynne Is a martial artist I admired back then. I liked his fighting style because he always made his fighting do the talking. Although our paths never crossed in the competition arena, I admired him as a skilled competitor. He could walk the walk as a technical fighter, but if you wanted to mix it up and get rough and tough, he was happy to …
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Mark Payne - His journey of a thousand miles Mark Payne is the first non-martial artist I've talked with on my podcast. However, that doesn't diminish his message in any way. His message is one that all of us must notice; it's the message of looking after your health. It's also the message that it's never too late to regain your health, to live and…
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Master Alfie Lewis and the Martial Mindset My second chat with the one and only Master Alfie Lewis. The founder and chief instructor of Mushin Kai freestyle. We talk about developing a martial arts mindset. I challenge anyone to find another person who is close to the level of passion that Master Alfie Lewis has for martial arts. Not just his love …
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I'd be grateful if you could leave a review for the living martial arts podcast; https://www.podchaser.com/podcasts/living-martial-arts-1629450 Sign up for the newsletter now! at; https://www.livingmartialarts.com Phil Whitlock and the Martial Mindset I caught up with Mr Phil Whitlock to discuss the pros and cons of a martial arts mindset. Phil has…
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I'd be grateful if you could leave a review for the living martial arts podcast; https://www.podchaser.com/podcasts/living-martial-arts-1629450 Sign up for the newsletter now! at; https://www.livingmartialarts.com I'm really pleased to be chatting with Sally Gleaves again. This time on the subject of the martial arts mindset. Sally has excellent ex…
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Master Russell Dennis is not someone I know very well. However, we have met and spoken on a few occasions, and my impression of him has always been he’s a really nice guy. That impression was reinforced when I spoke with him about his fascinating martial arts journey. Master Dennis is unusual because many students make the transition from a traditi…
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I met Master Gordon Fearn many years ago, he’d come down to my area of the country, and we ended up having a short sparring session. He was then a very young man trying to move forward in the competition arena, and I was an older man trying to keep the young pretenders at bay. Immediately when we started sparring, I knew this young man was not a pr…
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Master Ogborne and I and some other guests talk about the legend Master John Black. Many people knew and loved him, not just in the martial arts and his local fitness industry but far and wide up and down the country. Where he went, he left a legacy of smiles and laughter. In the best way possible, he was highly contagious. He was unique and could …
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GM Hopwood talks to the Dark & the Light Master. Now and again, someone enters your life and immediately impacts you. One of those people that made a direct and positive impact on me and also on Master Ogborne’s life was GM Ted Hopwood. When Master Ogborne and I were young lads and finding our way in TKD, GM Ted Hopwood was someone that we looked u…
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The UK Martial arts scene has a fascinating history and contains some colourful characters. One of those characters who is probably close to the top of that list is Master Alfie Lewis. I was fortunate to see Alfie Lewis at the very top of his martial arts game, and he played that game with passion and determination, which was very clear to see. He …
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Merry Christmas! This is my Christmas offering. I'm happy to bring you tidings of joy and great news to make you all smile and feel good. PUMA martial arts has had a great year, with many highlights. My biggest highlight of the year has been the introduction of the PUMA indomitable spirit division. We all like to think that we are inclusive and eve…
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I feel privileged to chat with many skilful martial artists who competed in the past era and some who are still competing in the present era. This week's podcast finds me chatting with Mr Tom Wynne, a slick, excellent competitor that has managed to span several eras and still come out on top. Mr Tom Wynne Is a martial artist who I admired back in t…
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I've been lucky enough to be in the company of G.M. Wim Bos on a few occasions. One such time was at the inauguration of PUMA martial arts when Major General Choi Hong Hi instructed a 3-day seminar for our group and was assisted by G.M. Wim Bos. It was a time that I will never forget. The excellence of the General and the warmth of G.M. Bos were ev…
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I recently caught up with Master Lee Hollingsworth; we hadn't seen each other for a while. As with many of my guests, we have a small shared history, and our TKD journeys have crossed several times over the past 15 years. Master Hollingfswoirth was an awesome competitor; it's good to know that he's now passing on his experience to many others. Mast…
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Master John Archer and I have a mutual love for music and motorbikes, so whenever we talk, it's usually about one of those subjects. However, I got to talk with him about our other mutual shared passion for martial arts. Master John Archer is a 7th-degree black belt, he has been studying Taekwon-Do for over 30 years, starting in 1983. Over this tim…
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