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High Vibes And A Mic | Wellness Tips, Spiritual Growth, Self-Love Healing

Veronique - Your go-to space for wellness, spirituality, and personal growth.

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Welcome to High Vibes and a Mic —your go-to space for wellness, spirituality, and personal growth. 🌿✨ Join us as we dive deep into transformative conversations with knowledgeable and skilled guests—from wellness experts and spiritual leaders to healers and mindset coaches. Each episode is designed to inspire, empower, and guide you toward living a more balanced, intentional, and fulfilling life. Whether you’re seeking practical wellness tips, exploring spiritual practices, or craving tools f ...
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Love Your People Well - Christian Motherhood Tips, Marriage Help, and Family Relationship Building

Jessica Hayes, LPC, LMFT - Christian Marriage And Family Therapist, Pastor’s Wife, Mom of 4

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Welcome to the podcast that helps you build healthy, happy, and holy family relationships! As a marriage and family therapist, pastor’s wife, and mom of 4 little ones, I know the ups and downs of Christian family life can get overwhelming. We all get discouraged sometimes. And the busy world can distract us from what truly matters. That’s why every week here on the podcast, you’ll find biblical encouragement and practical tips to help you enjoy family life more. Together, we’ll deepen our ma ...
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Are you struggling with your self worth? Do you doubt yourself often? If you need that extra push on your life journey to becoming a better version of yourself and learning to love yourself, then this podcast is for you. Britney will be sharing her life stories and encouraging you to be the best version of yourself while also giving you tips and advice on self love, self improvement, mindfulness, happiness and more! Follow the podcast IG account at @thegratitudekickbacklounge - New episodes ...
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show series
 
Build a great new year habit! FREE 45-Day Bible and Prayer Challenge Strengthen your home life with the Building A Home Of Godliness And Joy devotional workbook. Episode 227 // The secret ingredient to a successful, happy year is… wisdom. The Lord’s wisdom is what will guide you and strengthen you. So, how do you find it? Today, we’ll take a look a…
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Discover how the principle of iteration can bring clarity and flexibility to homemaking, hospitality, and family routines in this episode of the Simplified Organization Podcast. Mairin, a homeschool mom of seven, shares her journey from military life to building a rooted family culture and how she’s learned to adapt and thrive in the midst of chang…
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🎉 Get ready for more powerful conversations, inspiring guests, and game-changing insights that will empower and uplift you like never before. 🚀 Stay tuned—exciting updates and surprises are coming your way! 💥Merry Christmas and Happy new year! VeroniqueBởi Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families
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Build a great new year habit! FREE 45-Day Bible and Prayer Challenge Episode 226 // Setting goals is a great way to start the new year. But if we just jump in blindly, it will be really hard to see if anything really changes. Join me today to talk through 5 action steps for how to reflect, get realistic, and set clear plans for a new year. Plus, se…
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A new year is starting... so get a jump start on those goals with one of these FREE resources! As a marriage and family therapist, I have always been a big fan of resources. I like having something to physically give to clients. Things we can all hold in our hands and look back to when we're feeling distracted or overwhelmed. If that sounds pretty …
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Rachel Alaia, a member of the Convivial Circle, shares her heart for gospel-centered hospitality. As a bilingual, newly born-again Christian, Rachel lives with her family on a big ranch in the coastal mountains of Mexico, where she's restoring a classic hacienda and embracing her calling to serve her family and community. Join us as we discuss: 🌟 R…
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In this conversation, we explore the reasons why manifestations may not be coming to fruition. We discuss the importance of gratitude, the impact of doubt and limiting beliefs, the necessity of surrounding oneself with positive influences, and the role of fear in hindering progress. We discuss how faith can guide individuals through struggles, the …
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Start your year with a new habit - Grab my FREE 45-day Bible and Prayer Challenge! Episode 225 // Praying for our kids should be the bread and butter of a Christian mom’s time. But sometimes, we can feel stuck on what to pray about. How do we go deep and make our prayer time meaningful? As we approach the Christmas holiday, there is a special mothe…
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Another very exciting guest in today's podcast! We interviewed Nehal from the band "Grace and the Grit" and talked about her latest EP release coming out on October 20th! She shared her background, her passion for music and funny stories about her life! She is also part of another band created 12 years ago called "Sweet Hayah". https://graceandtheg…
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Amie shares her inspiring journey from being a daydream planner stuck in perfectionism to becoming a doer who embraces progress over perfection. Join us for Community Coaching: https://shop.simplyconvivial.com/socc In this episode, Mystie Winckler sits down with Amie Garner, a wife, homeschool mom of 5, and long-time member of Convivial Circle. Ami…
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Check out my favorite, The Hope Planner! Episode 224 // Does PEACE fill your home? You want it to. Every mom does! There is a Scripture verse that always helps me get my heart and my attitude back on track. Today, I want to share that Scripture with you, along with some practical ideas for how you can live it out in your own home - at Christmas, in…
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In this conversation, Veronique and Mari highlight the universal nature of mom guilt and encourage mothers to embrace their unique parenting journeys without the pressure of perfection. Mari shares her personal experiences and insights from her research, emphasizing the importance of self-awareness and community support for mothers. They discuss pr…
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Check out my favorite, The Hope Planner! Episode 223 // As you’re getting ready for a new year, are you ready to CRUSH IT with your goals this year? I’ve tried a lot of different things in my morning routine over the years, and this one is key: a paper planner. Today, I’m going to convince you that a paper planner is THE value added to your new yea…
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In this episode, we talked about our bad habits, sharing personal experiences and insights on overcoming them. We discuss the challenges of quitting smoking, the importance of living in the present, and the negative impact of judging people. The conversation also touches on the significance of letting go of worries about others' opinions and the pi…
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Rachel Bozarth highlights the power of the weekly review for busy moms. Join Community Coaching: https://shop.simplyconvivial.com/socc A weekly review prevents things from falling through the cracks, enables realistic planning, and builds margin for priorities. Start small by reviewing your calendar, listing weekly priorities, and practicing consis…
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Check out my favorite, The Hope Planner! Episode 222 // I have been really surprised this year to notice the connection between how I’m managing my time (...or not managing it) and how I manage my temper. But the connection is undeniable. Find out what that connection looks like, and the way I’m managing my time lately, in today’s episode! It is my…
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In this episode, we share funny stories about life lessons we've learned late in life. Among the topics we discussed are the simple trick to removing deodorant caps, the importance of dental flossing, household hacks like using comforters, learning to drive as adults, and the importance of sunscreen. The discussion is filled with humor and relatabl…
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In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who h…
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Discover how Erika overcame homemaking overwhelm, perfectionism, and clutter with simple strategies like timers, brain dumps, and community support through Convivial Circle. https://shop.simplyconvivial.com/socc/ Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with h…
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Grab an Advent & Christmas devotional for the whole family! Episode 221 // There can be great cultural pressure to spend your Christmas focusing on all the usual holiday traditions… and if you do, you might miss the whole point. Yes, your family may enjoy decorating the tree, making a wish-list for Santa, and driving around to look at Christmas lig…
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In this episode of 'High Vibes on a Mic', Véronique and Silvia dive into their monthly rants, sharing humorous and relatable experiences. They discuss the challenges of learning pickleball, frustrations with customer service, and the lack of personal space in public settings. The conversation is light-hearted yet insightful, encouraging listeners t…
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On Sale Now! Grab your Christmas Story Cards for a biblical Advent Calendar or find a Christmas 25-day devotional for mom, dad, kids or a 3-pack family bundle - all ON SALE NOW at www.LoveYourPeopleWell.com/shop * * * * * * * * * * * * * Episode 220 // Our final day in this week of gratitude! And today we’ll take a quick look at the connection betw…
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On Sale Now! Grab your Christmas Story Cards for a biblical Advent Calendar or find a Christmas 25-day devotional for mom, dad, kids or a 3-pack family bundle - all ON SALE NOW at www.LoveYourPeopleWell.com/shop * * * * * * * * * * * * * Episode 219 // Happy Thanksgiving, friend!! We are continuing our week of gratitude with another short episode t…
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On Sale Now! Grab your Christmas Story Cards for a biblical Advent Calendar or find a Christmas 25-day devotional for mom, dad, kids or a 3-pack family bundle - all ON SALE NOW at www.LoveYourPeopleWell.com/shop * * * * * * * * * * * * * Episode 218 // A week of gratitude! Join me for another quick encouragement in your busy Thanksgiving week. This…
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In this conversation, Silvia and Veronique discuss their Thanksgiving traditions, travel plans, and the cultural nuances surrounding the holiday. They share personal experiences, including family gatherings, food preferences, and the challenges of adapting to American customs. The discussion also touches on Black Friday shopping and the commerciali…
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On Sale Now! Grab your Christmas Story Cards for a biblical Advent Calendar or find a Christmas 25-day devotional for mom, dad, kids or a 3-pack family bundle - all ON SALE NOW at www.LoveYourPeopleWell.com/shop * * * * * * * * * * * * * Episode 217 // A week of gratitude! This is a quick episode for a busy week, with a goal to bring you some thank…
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Learn from older Christian women who are still learning to be better homemakers even as empty-nesters. Join us! https://convivialcircle.com With over 40 years of homemaking experience, Judy shares her journey of managing her home after her children have grown. She discusses how she continued to improve her homemaking skills and the challenges of st…
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On Sale Now! Grab your Christmas Story Cards for a biblical Advent Calendar or find a Christmas 25-day devotional for mom, dad, kids or a 3-pack family bundle - all ON SALE NOW at www.LoveYourPeopleWell.com/shop * * * * * * * * * * * * * Episode 216 // A week of gratitude! This is a quick-hit episode to bring some biblical encouragement to your bus…
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In this episode we interview Jennifer Sobel, a professional belly dancer and entrepreneur, who shares her journey from acupuncture to creating the Bellydance Solution, a program designed to help women strengthen their pelvic floor and address bladder leaking through belly dancing. The discussion highlights the stigma surrounding women's health issu…
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I love the holidays. From the decorations to the food to the music to the gifts... I love it! 🎄 But it's easy to get sidetracked by it all. It's easy to get trapped in seeking the "perfect" holiday moment. And when that happens, I can forget that in the special holiday events, the real priority is family relationships. And sometimes, prioritizing r…
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In this conversation, Véronique and Silvia discuss the pervasive issue of phone addiction and its impact on daily life. They explore strategies for managing phone usage, including creating phone-free zones, using apps to limit screen time, and the nostalgia for a time before smartphones. The conversation also touches on the challenges of managing t…
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Episode 215 // More time together means more time for family conflict and stress. It’s simply a reality of the holidays - they can be wonderful, but they don’t always bring out the best in us. If your family is anything like mine, I expect the holidays to include some sibling squabbles, a few awkward extended-family conversations, a cluttered livin…
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Move from chaos to joyful home management! FREE Attitude Alignment Guide: https://www.simplyconvivial.com/attitude/ Stacey shares her journey of moving into a fixer-upper, balancing life as a homeschooling mom, and transforming her attitude towards housework. They discuss practical tips such as using alignment cards, setting priorities, embracing d…
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In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death…
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We follow a God of peace. A God who gives us "abundant life" (John 10:10) and wants to grow fruit of the Spirit in us that includes joy, peace, and love (Galatians 5:22-23). That sounds like a WAY better holiday season than stress, busyness, and chaos! So, let's ask for it. Join me for a short prayer today, lifting our holiday season and our family…
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In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote over…
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Episode 214 // The holidays are coming! And sometimes, the overwhelming holiday emotion is… stress. But that’s not the goal. You want to enjoy the holiday season! Thanksgiving. Christmas. There are memories to be made. Is stress going to interrupt all of that? Not if I can help it! Join me today for 12 quick tips to help you manage the stress and e…
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Discover homemaking tips, faith-based organization, & routines for managing family life. Overcome overwhelm with simple, joyful strategies! Enroll today: https://convivialcircle.com In this episode of the Simplified Organization podcast, a seasoned homemaker and mother , Cassy Satterfield, shares her journey from overwhelming burnout to finding pea…
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In this conversation, Véronique and sleep coach Johanna Clark discuss common misconceptions about baby sleep, the importance of sleep skills, and how to navigate the challenges of newborn sleep. They explore the differences between normal sleep behavior and potential sleep issues, emphasizing the role of sleep crutches and the importance of gentle …
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Women need to have friends to chat with. If we can cut through feminist lies and envious striving, we can have conversations with friends and with our husbands that lead to wisdom Mystie Winckler encourages moms to organize their attitudes and get traction at home so we are no longer overwhelmed or frustrated with homemaking. We are a community of …
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Forgiveness is a requirement for any marriage that wants to be healthy, happy, and holy. It's not easy... but we have to figure out a way to make it happen. As we've looked at some practical action steps this week that help us move into forgiveness and move forward in our marriages, our #1 help when our marriage is struggling is the Lord. We need J…
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In this lively conversation, Véronique and Silvia delve into the controversial topic of reclining seats on airplanes. They share personal anecdotes about their experiences with fellow passengers, the etiquette surrounding seat reclining, and the frustrations of flying in economy class. The discussion highlights the balance between personal comfort …
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Episode 213 // We can never “forgive and forget” like God does. It’s a common cliche, but we have to wonder if it’s even possible. Should we even try to forgive and forget? How would it actually work, in a real marriage, with hurts and pains, with disappointments and sin? Today, I’ll share a 5-step process that will help you with forgiveness in you…
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In this episode, Silvia and Veronique discuss the concept of helicopter parenting, contrasting it with their own childhood experiences of independence. They explore how parenting styles have evolved over generations, the impact of community dynamics on child-rearing, and the challenges of balancing safety with independence in today's world. The con…
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The Lord is our greatest source of patience, kindness, self-control, and love. He gives us unfailing grace. And when we struggle with our emotions, we need the Holy Spirit to help us! So join me today, friend, for a short prayer as we seek to manage our big emotions, control our tongues, and love our families well. hugs & blessings, Jess Today’s Sc…
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Happy Halloween everyone! We hope your day will be filled with joy and candies, and also some spooky adventures! Today we share our spooky stories and they are all REAL! From hearing your guardian angel to witnessing a shape shifter, this podcast will give you the thrills you need on that Halloween season! So buckle up and enjoy the show! If you wa…
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In this conversation, Silvia and Veronique explore the complexities of maintaining friendships with individuals who are unfaithful to their partners. They discuss personal experiences, the emotional toll of infidelity, and the impact of social media on trust and relationships. The dialogue emphasizes the importance of personal values, integrity, an…
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Episode 212 // Every mom has done it... and every mom wants to stop. Emotions can be hard to manage, but there are things we can do to stop the yelling! Today, I’ll share 5 super practical things you can do as soon as you notice yourself yelling - quick action steps that will help you control those big emotions and get things back on track. (Bonus …
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Followup with the Joy Reset Masterclass: https://simplyconvivial.com/joy-reset Understand the importance of defining room purposes and how small steps impact household harmony. Discover how a mother's attitude influences family well-being and practical steps for personal and household improvement. This episode also explores organizing attitudes, em…
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In this engaging conversation, Silvia and Veronique welcome Jane Martin, a former spiritual teacher turned clairvoyant. Jane shares her journey from a strict Catholic upbringing to exploring various spiritual practices, including meditation and healing. She discusses her transformation into a clairvoyant and the techniques she learned to access psy…
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