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In this engaging podcast, you will learn what emotions are, why you have them and how they benefit you. You will hear demos of Emma and Jemima using various techniques to clear and resolve different feelings. This podcast is an absolute life-changer and relaxed, easy listen. You will be hooked! Jemima Blazdell has been a therapist since 2010, starting out as an EFT practitioner and is passionate about working with people to find their calm and happiness. She set up the Stress Free Life Acade ...
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John Harrison is a professional psychotherapist and coach. He brings his insight and experience from his former career as a military officer, 9-5 office worker, and his current career as a therapist and coach, in interviews with professionals, psychology experts, and those living their higher potential. Each week you’ll get discussion, stories, and insights on finding your “why”, how to optimize your life and business, and the mental and emotional challenges that can keep you stuck. He and h ...
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Unlocking the Emotional and Practical Aspects of Financial Manifestation In this episode of Emotions Unlocked, hosts Emma Starling and Jemima Blasdell delve into the emotional dynamics and practical applications of manifesting financial goals. Focused on understanding and navigating the emotions associated with money, the episode explores how socie…
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Unlocking Inner Power and Overcoming Challenges with Wonder Woman Energy This episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolizing strength and resilience. The hosts delve into personal stories of overcoming illness and the emotional struggles following a parent's passing, tying …
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Navigating Confusion and Self-Development In this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiate the conversation with casual banter about the weather and cosmic events, but swiftly delve into deeper topics such as the he…
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The Transformative Power of EFT for Frontline Workers In this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix Reimprinting on emotional well-being. Wendy shares her journey into EFT, sparked by coincidental encounters and h…
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Navigating Acceptance Through Energy Work This video script features a conversation between two individuals, discussing the concept of acceptance and how energy work can help navigate and resolve internal conflicts to achieve it. They share personal experiences with minor snow events and then delve into a detailed exploration of acceptance, contras…
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Overcoming Apathy and Embracing Motivation In this podcast episode, the hosts discuss the concept of apathy, especially post-holiday season, and the struggle to maintain motivation and energy during the colder months. They touch on the impact of societal expectations for instant gratification and the challenge of keeping one's 'fire burning' amidst…
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Understanding and Alleviating Stress: Techniques for a Stress-Free Life In this podcast episode, the hosts initiate a conversation with a discussion about the weather before transitioning into an in-depth exploration of stress, its meanings, origins, and how it affects people differently. The conversation shifts towards personal experiences with st…
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Resentment: Understanding, Managing and Finding Resolution This podcast deals with resentment. Emma and Jemima share their personal experiences and the strategies they use to cope. The conversations highlight the value of self-awareness in recognising and managing resentment, emphasizing the need for 'internal work'. They talk about situations that…
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Understanding and Managing Anger Through Energy Work In this podcast episode, Emma and Jemima explore the topic of anger, how it shows up in the body and how to handle it through a specific energy work known as 'tapping'. Over the course of their conversation, they emphasise the importance of observing and understanding both the physiological and e…
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Bridging the Gap: Embracing Twixtmas In this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, that this period can often hold as the year comes to an end. They emphasize the importance of acknowledging all …
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Overcoming Phobias with EFT: A Deep Dive into Spider Phobias and More Emma and Jemima dive into the topic of overcoming phobias. Initially discussing what phobias are and their impact, they specifically highlight arachnophobia, or fear of spiders. Emma, one of the speakers, shares her personal experiences with two phobias — dentists and spiders, fu…
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Navigating Disappointment: An Emotional Freedom Technique Session In this insightful discussion and Emotional Freedom Technique (EFT) session, the podcast hosts, Emma and Jemima, unpack the heavy emotion of disappointment, delving into its impact on our everyday lives. They highlight how disappointment is often an outcome of unmet expectations and …
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Unearthing Ancestral Emotional Patterns: From Guilt to Liberation This episode centres around guilt in various contexts. The discussion takes a deep dive into the intricacies of guilt as an emotion, its manifestations, and the intriguing dynamics between guilt, being left out and judgment. We demonstrate a transformative session where we look back …
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The conversation begins with a discussion on universal emotions, fixing a spotlight on the insidious emotion of shame. Personal experiences of self-blame are shared for better understanding. The role of shame in causing anxiety and avoidance behavior is highlighted, emphasizing its impact on our daily activities and routines from childhood to adult…
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In this episode of the 'Emotions Unlocked' podcast, Emma and Jemima engage in a compelling discussion about the importance of setting boundaries. The key focus is understanding that emotional health and personal happiness often rely on establishing healthy boundaries. After recognising that external boundaries often mirror internal ones, they explo…
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This episode discusses the topic of alignment, a significant subject for Emma and Jemima. They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories, when in reality it's about being in harmony with one's core vibration. They explain how everything in life has its own vibration and frequency and these vibra…
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Exploring selfishness and inner healing. In this enlightening conversation, Emma and Jemima open up about their personal journeys, discussing the complex human experience and focusing on the concept of selfishness. They delve deep into an incident from childhood, representing a stressful 'small T trauma', which shaped future coping mechanisms, deci…
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Exploring Pain and Emotions! In this episode of Emotions Unlocked, we delve deep into understanding the emotion of pain, especially during midlife years. We shed light on the mind-body connection, implying how the body communicates about an individual's emotion using pain as a medium. Emma introduces the concept of 'Imagineering', a process she use…
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All our emotions have a purpose and none of them are more motivating than fear. It's what has driven evolution and our survival. There are hundreds of specific fears - fear of flying, fear of the dark, fear of failure - and all of them have an impact on your thoughts and therefore behaviour. You will be amazed at how your previous experiences are s…
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?Nicole Christina is a psychotherapist with more than 25 years of clinical experience. She specializes in Positive Aging, eating and food related issues, burnout, and stress reduction. In this episode John and Nicole discuss how feeling grateful can lead to peace and happiness in daily life. Nicole explains how simple, grounded techniques can help …
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Mia Quaglia is a therapist who runs Divorce and Thrive, a coaching academy that heals and empowers women to discover life after divorce. She helps her clients move through the thoughts and feelings of divorce and discusses how you can grow, take responsibility and find new life in such a major event. Mia also shares how she found herself and the ab…
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Shit happens. Sometimes it's a little harder to take than others. I had what I thought was a sure thing and a great opportunity for my career. It didn't work out. But it was a reminder of a very important lesson. Sometimes the thing that doesn't work out, the problem you are resenting, is the very thing you need. If you listen to what you are exper…
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It's not easy to put ourselves out there for others. Even for people that "seem" to have it all together. Most people can be decent at self confidence, but struggle with self esteem. Because when we take away all of the success measures and accolades, what do we have left? Our innate self. And that can be scary to show others. But we're all attract…
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Justin Spicer is a video producer at globevillestudios.com. He has a unique take on 'marketing' for counsellors and therapists. Justin makes YouTube videos for private practises, and uses SEO to help more people hear these authentic testimonials. He takes time to have a conversation with people about what they love and lets their passion do the tal…
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One of our greatest habits is to look and expect to find all of the answers BEFORE we act. As if we need to have the most information in front of us, be without fear, or have ultimate certainty before we take a chance. We'll never know until we start. We can't. Maybe we're not supposed to. I'm coming close to accepting an offer for my business that…
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Michelle Meiche is a coach and psychic intuitive. She hosts the weekly Awakenings podcast and runs the website SoulPlayground.life where she shares support tools and insights. Today she talks to John about her perspective on intuition at a time where people are collectively shifting to a new paradigm of thought. As analysis and logic leave us strug…
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Is it true that what we resist persists? What would happen if we moved our energy and focus from what we're resisting, or fearing, to a place of creativity? So many times we aren't able to see our own potential, or potential alternatives to our problems, because we are in a place of fear and resistance. And before we can move into a place of creati…
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Motivation is a great tool for getting us started on a desired change. It can come in the form of the excitement of seeking a goal, fear of a negative consequence, or even anger and frustration due to our current situation. But what happens when motivation dies off like is always does? What keeps us focused for the long haul? Prepare for the inevit…
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Keri Nola is an Awakening Healer, Energetic Visionary and Founder of the Sacred Soul Circle. She's also the co-founder of the Galactic Vibrations podcast and an author. Today, Keri returns to the show to chat with John about the 'shift', a global awakening that's causing us to reassess our place in the world and how we identify ourselves within it.…
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True Take: Being Everything for Everyone. When you're feeling drained or burned out have you noticed that it's times when you feel over obligated or over committed? Often we try and wear too many "hats" and be too much for others. And often it's without being asked to be those things. What would happen if we didn't always try and have to come throu…
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We've seen an emergence of speakers and authors talk about the shedding of blame and shame from self. While this is healthy, many times we don't actually shed that blame or shame. We just redirect it towards others or other circumstances. Ultimately, one bag we can never shed is the bag of responsibility. When we understand that responsibility and …
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We've all heard about the importance of patience. But how easy is it really? And why do we struggle with it? Can we make patience a valuable resource in and of itself? Getting out the cycle of addictive thinking and overdoing. Much of time in the case of our lives and present circumstances, less is more. Subscribe to the True Calling Project podcas…
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It's easy to get sucked into the newest idea, theory, or practice. What happens when we don't get what we expected? This summer has taught me a good lesson on expectations and why we should be wary of "turning points" and the revelations outside of ourselves. Everything is an internal process whether we like it or not. And many times those needed l…
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Technology is ruining our excuse that we use that says "I don't know how to do it" or "I don't know where to start". Knowledge is not something that is separate to be kept from us and guarded by the select few. No, you are just scared or insecure or not ready. And there is nothing wrong with that. Better to face fear and learn from it than hide beh…
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We've been taught that material wealth and gain is the best way to measure our success. But why are so many people who "have it all" miserable with their work and occupations? I talk about reading Daniel Pink's book "Drive" and why if we don't have 3 factors in our work to express ourselves in, we are not going to be as satisfied with our work. The…
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We look to people with special knowledge to help us solve problems, or give us insight, that we can't necessarily do on our own. But how often do we overlook our own abilities in comparison to these experts? When others have a credible skill set, it doesn't mean that what we have to offer is somehow "less". There is a tendency to shrink from puttin…
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What is professionalism? Is it the words we use? How we say them? Etiquette? Expected behaviors in professional environments? Is it what we wear? Many of us are forcing ourselves into a box and parameter that we "think" is the way we should behave and speak. When we are constantly trying to be something we're not, the imposter syndrome comes up in …
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Was talking with a good friend of mine last night about the state of the world, government, business, economy. It's not our boss, the government, the corporations, our neighbors, our lack of money, or anyone else's responsibility to live through our values and take action...except for us. We have this addiction of blaming our circumstances for our …
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When we focus on gratitude in our lives it's NOT about ignoring problems or only seeing rainbows and gumdrop smiles. It's about seeing the WHOLE picture. Our brains are predisposed to be vigilant to identify what we can lose, or what we have lost. It's normal and natural to think negatively in many circumstances. BUT, since the mind is trying to ke…
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Dr Gary Brown is a licensed psychotherapist who has been in private practice for over 30 years. His primary focus is helping people connect to themselves and other people at a deeper level than what they might be used to, and his years of practicing have led to a number of interesting opportunities. In recent years, Gary has experienced a unique le…
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Talking with a friend recently about the nature of low mood and low energy, or depression, and how it can help us bring clarity to our current situation. But only if we suspend judgement of what we are experiencing. I really think the Buddhists had something when they taught about releasing judgement. Notice how much easier life is when you are not…
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Today’s guest, Kosta Stoyanoff, isn’t your typical positive speaker. He is the Founder of Uplifted Life, where he tries to remind people that there is more to life than what they have been conditioned to experience, and more to them than they could have ever imagined. We discuss how we can find the part of ourselves that will be essential if we wan…
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Being afraid of pissing people off might be the #1 dream killer of all time. I was reflecting this week on how overly cautious we can tend to be (me included) when it comes to not wanting to possibly offending someone else. As if going through life solely to be polite can get us what we need...or be able to become what we were meant to become. Conf…
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Today our guest, Michael Kuhn, shares a powerful story about transformation, presence, relationships, and the metaphysical aspects of life (and death). Michael struggled with relationships and substance abuse for much of his early adulthood. After waking up in a jail cell, he decided he had to make a change. The need for knowledge became his new ad…
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What is it about relationships that we find so rewarding? What kind of people do we gravitate towards? Is it their words? Is it their advice? When we have a good, solid, friendship or relationship, and connection with someone what are they doing that makes it so? What can we focus on in our relationships to enhance our connection with others? Subsc…
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Death is a unique process in human experience in that it can only be directly experienced by the participant, and it cannot be recorded. In almost everything else in life, people are ready and willing to offer advice… but, in this one area, they can’t. Bryan Wright, like many of us, is fascinated by this unknown, yet ubiquitous, experience. He is a…
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NSFW. Or maybe it's AFW (appropriate for work). This isn't clickbait. Because clickbait is bullshit. This is about smiling through and letting go of a lot of what we get tied up in on a day to day basis. Do we really HAVE to put our energies and efforts into things that we can't control? Do we HAVE to play along with things even though we know they…
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Today’s guest, Trevor Oldham, is a 20-year-old college student and co-founder of Become The Lion, one of the top ranked motivational blogs. Trevor has entrepreneurship in his blood, and he’s been running businesses since he was a kid. When Trevor was 17, he had success importing phone cases from China and selling them. It was a profitable business,…
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Funny how we fail to appreciate our impact on the people around us and our environment both in a positive and negative way. We judge our impact as negligible when we are really the one's that need to be judging. All our job is to express and create and leave the judging to others. People will receive the impact of our actions regardless of what we …
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Listen up control freaks and self care junkies! This is for you. And for me. I'm done. Tired. Spent. Things are reaching their limit here with my business. But this time, instead of trying to self medicate the stress with "self care", I'm going to listen to it. Instead of trying to strangle control and lessen my anxiety, I'm going to let go. Not on…
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