Những podcast Mending hay nhất (2024)

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Grief journal #1 22:10

13h ago22:10

22:10

Welcome to a new format on here - little weekly check ins about grief, process and slow seasons. I promise it wont all be sad, it will also be weird, expansive and sometimes wonderful. I know a lot of people who lost really significant loved ones this year and I know that we all need to feel less alone in that strange adventure. I hope these episod…

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The Good Swap 28:39

3d ago28:39

28:39

Matt visits a clothing swap and talks to Lisa Amerongen, the founder of the Good Swap, Toronto's largest ongoing clothing swap. What makes a good swap? Could we replace all clothing stores with clothing swaps? What makes swapping different from shopping? What if a pair of pants had its own Instagram account? Music Credits: 'Epilogue' by The Slow Mo…

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156. Generational Trauma and Domestic Violence 21:23

5d ago21:23

21:23

In this episode, we discuss the link between domestic violence and trauma perpetuated through multiple generations. We talk about certain prevalent patterns in cases of domestic violence. We also go over ways that we can find healing and resolve trauma from these experiences. Learn more about the Whole Health Lab Connect with us! Website: https://w…

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Caleb Sneed on Community Resilience Post-Hurricane Helene 39:14

5d ago39:14

39:14

Summary: In this urgent episode of 'Mending on the Fly,' host Devin interviews Caleb Sneed, chief creative officer at Rambler Angler & Blade, about the catastrophic aftermath of Hurricane Helene. Caleb provides a firsthand account of the storm's impact on Spartanburg, SC, and surrounding areas, detailing the widespread destruction and ongoing recov…

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.🎷 "Jazz Funk and Life's Symphony with Mike Lindup: A Mending Lives Special" 43:21

8d ago43:21

43:21

In this episode of 'Mending Lives,' Jane Houng interviews Mike Lindup, a founder of the jazz-funk band Level 42. This episode moves from their shared history at a specialist music school to an exploration of music's transcendental power to 'express the inexpressible'. With thoughtful insights into the process of songwriting plus amusing anecdotes, …

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155. Domestic Abuse and Trauma 27:28

12d ago27:28

27:28

In this episode we go over several types of domestic abuse; from physical to mental to financial. We discuss early red flags to watch out for as well as tips to seeking help. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma Linke…

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Why Future Mending? 16:48

16d ago16:48

16:48

Welcome to Future Mending. This episode lays out where this podcast is going and why and provides a short intro to our host, Matt Lie-Paehlke. In short, Future Mending Radio will feature profiles of organizations and individuals that are meeting people's needs in better ways with a special interest in 'multi-solving.' It will also include time to u…

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154. Forgiving Yourself and Making Different Choices 21:38

19d ago21:38

21:38

In this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back." Learn more about the Whole Health Lab Connect with us! Website: https://www.mendi…

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Empathy in Action: The History of Becky's Bathhouse and Becky's Button to date 32:48

22d ago32:48

32:48

If you want to know something about these two charities that Jane Houng established in her deceased daughter's name, this episode is a must! Every journey starts with a single step, often alone, but Jane was fortunate to meet Stavros Mirogiannis midway in her six-year trek. As a director of Becky's Bathhouse in Greece, Stavros shared Jane's vision …

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153. Trauma, Addiction, and Suicide 21:12

26d ago21:12

21:12

Today we continue discussing topics surrounding Suicide Prevention Month. We go over addiction and how it increases the likelihood for suicidal ideation. We also discuss the link between trauma and addiction. We end the episode by going over helpful tips and strategies that you or someone you love can use to overcome these challenges. Learn more ab…

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152. How to Tame Your Inner Critic After Trauma 16:03

1M ago16:03

16:03

In this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity wi…

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Beyond the Bars, Beyond the Stereotypes: Vassilis Manoussakis on Prison Education 33:30

1M ago33:30

33:30

In this thought-provoking episode, Jane Houng speaks with Vassilis Manoussakis, a remarkable educator and poet who challenges the stereotypes surrounding prisoners. Through his innovative creative writing programs, Vassilis empowers Greek inmates to explore their pasts, reframe memories, find their voices, and embrace a new narrative. Discover the …

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151. The Impact of Suicide on Surviving Loved Ones 22:53

1M ago22:53

22:53

In this episode, we focus on how suicide affects surviving family members. We highlight the incredibly difficult psychosomatic challenges faced by surviving family members. We also provide strategies for supporting family members, including seeking help, reflecting back without judgment, and accessing professional support and resources. Learn more …

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Trailer 2:39

1M ago2:39

2:39

What is future mending radio and what can you expect in future episodes? Future Mending reports on better ways of meeting our daily needs from clothing swaps to tool libraries and also includes a health dose of relaxation and wellness built right into the show. Music Credits: 'Summer Vibes' by Pold. Released under a creative commons license. ‘Openi…

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From Ashes to Everest: The Life and Lines of Yuyutsu Sharma 37:22

1M ago37:22

37:22

In this fascinating episode of Mending Lives, host Jane Houng converses with Yuyutsu Sharma, a revered poet and translator based in Nepal. From accompanying his father on spiritual pilgrimages to dedicating his life capturing the essence of the Himalayas in verse, Yuyutsu shares his life’s journey and the solace he found in nature's grandeur after …

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#186 Staying creative with a messy brain 19:45

1M ago19:45

19:45

In this episode I am chatting about a few simple ways in which I am staying connected with creativity while my brain is adjusting to the loss of my mum. In short, it's about lowering the bar, being realistic and appreciating a wider net of expression. I hope it feels helpful! Love, Yarrow

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150. Trauma and Suicidal Ideation 19:44

2M ago19:44

19:44

To coincide with Suicide Prevention Month this September, we decided to discuss the link between trauma and suicidal ideation. We go over how trauma is a risk factor and how the desire to end emotional pain is normal. We also talk about the difference between clean and dirty pain. Learn more about the Whole Health Lab Connect with us! Website: http…

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Reclaiming Humanity: Ravi Shankar's Journey Through Culture, Confinement and Creativity 37:10

2M ago37:10

37:10

Join Jane Houng for an engrossing dialogue with Ravi Shankar, the American poet whose life encapsulates the essence of resilience. Ravi takes us through his challenging cultural transitions between the U.S. and India, his pernicious experiences of incarceration and the press, and his subsequent mission to reform the criminal justice system through …

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149. Micro-steps for Trauma Recovery 19:34

2M ago19:34

19:34

In this episode, we discuss the concept of using micro-steps for recovering from trauma. We cover topics such as how the brain resists changes, the importance of being curious and non-judgmental, and the significance of proper nutrition, hydration, and sleep in trauma recovery. Learn more about the Whole Health Lab Connect with us! Website: https:/…

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E15: The Intersection of Poetry, Tarot, and Healing: A Deep Dive with Tony Barnstone 36:25

2M ago36:25

36:25

How can you maintain your humanity in these challenging times? How can Tarot help you discover your better self? How can you turn pain into something graceful? Join Jane Houng as she chats with Tony Barnstone, a prolific poet, writer, teacher and translator. They share their perspectives on how to turn suffering into wisdom and how generosity can m…

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#185 The wild edge of sorrow // grief after sudden death 51:08

2M ago51:08

51:08

This episode is dedicated to my mum Marina, who passed away suddenly at the end of July. She was incredible - resilient, creative, full of life and hands down the most loving person I know. She taught me how to live a good life full of pleasure and connection even in late stage capitalism. I had 38 years with her and am so proud to call her my mum.…

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148. Why Crying is Good for You 15:01

2M ago15:01

15:01

In this episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with us! Webs…

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Rising from the Depths: Tim Tomlinson's Journey to Renewal 36:11

2M ago36:11

36:11

Join Jane Houng for a heartfelt conversation with Tim Tomlinson, a poet, fiction writer and educator whose life is a testament to the human capacity for self-mastery. From the seedy bars of New Orleans to the serene depths of the ocean, he shares his harrowing journey from addiction and penury to the transformative power of nature, the written word…

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147. Trauma and Regulating During Transitions 20:07

2M ago20:07

20:07

In this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children throug…

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A Legal Odyssey from the UK to Nepal and Hong Kong 41:29

2M ago41:29

41:29

Join Jane Houng as she delves into the remarkable life of Neville Sarony, covering his challenges from being the first foreign lawyer in Nepal to his distinguished career in the UK and Hong Kong. Neville shares insights about his legal practices, his service in the 7th Gurkha Rifles, and his lifelong dedication to justice. Learn about his experienc…

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146. Mindfulness and Trauma 19:22

2M ago19:22

19:22

In this episode, we discuss mindfulness: what it is, best practices, and ultimately how it can help us overcome trauma. We break it down as simply as we can and provide specific example of how you can apply it to your life. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Faceb…

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145. ENCORE: The Top 5 Most Asked Questions About Trauma 19:32

3M ago19:32

19:32

In this ENCORE episode, we go over the top questions that we receive from listeners and members that we have in the Whole Health Lab, about trauma and the effects of trauma. We primarily discuss how trauma shows up in relationships, how you know if you have trauma, the difference between trauma and toxic stress, as well as how to heal from trauma. …

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Women, Words, and Worldviews: Insights from Rochelle Potkar and Jane Houng 38:54

3M ago38:54

38:54

This episode is a powerful discussion on the role of writers as both artists and activists. From her roots in Mumbai and Goa to international acclaim, Rochelle Potkar shares her journey as a poet, fiction writer, and screenwriter with Jane. Delving into some controversial aspects of motherhood, patriarchy, marriage and gender fluidity, they take an…

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#184 What I am reading & how I am staying grounded this summer 25:54

3M ago25:54

25:54

The world is a lot, but then what's new? In this episode I wanted to share a few ways in which I am staying grounded this summer, including excellent book selection, gentle rituals and activism that is doable and kind on my nervous system. I hope it's a helpful space for you to think about your own summer and orient towards the pleasure & joy that …

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A Commitment to Colour: Nigel's Journey towards Brightening Lives 47:15

3M ago47:15

47:15

Join Jane Houng as she explores the world of Nigel Purkis, a shop owner in Chichester whose passion for colour has brightened the lives of many. With personal anecdotes, professional insights and surprising revelations, Nigel explains how his dedication to vibrant hues and customer satisfaction has created a kaleidoscope of happiness. In this episo…

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144. ENCORE: Childhood Financial Trauma with Dr. Fanike 50:37

3M ago50:37

50:37

This week we are re-releasing an older episode where we chat with special guest, Dr. Fanike! She is a doctor of behavioral health, a healer, and trained in financial trauma. Using her past, real-life experiences, she is able to help people break free from trauma symptoms and level up to their best life. We talk about financial grief, intergeneratio…

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143. Trauma and Neurofeedback 21:19

3M ago21:19

21:19

This week we look at biofeedback with a focus on neurofeedback. We explore the scientific evidence of neurofeedback and look at the different conditions that it helps with. We also discuss its benefits for peak performance, and how it can be delivered remotely. Neurofeedback with Mending Trauma Learn more about the Whole Health Lab Connect with us!…

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Writing Her Own Story: Azra Rahim on Cultural and Gender Issues 46:12

3M ago46:12

46:12

Azra Rahim describes herself as a global wandering mystic. In this episode, she offers insightful perspectives on patriarchy, sexual harassment, gender fluidity and the liberating power of creative writing. This lively discussion also touches on multiculturalism, Sufi, Zika, Hindu scriptures, and why Jane felt so discomforted when presenting an ope…

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142. Trauma and the Electrical System of the Body 22:58

3M ago22:58

22:58

Tis week we explore the process of energy production in the body and how it relates to trauma and toxic stress. we look at the cellular mechanisms of energy production and how trauma and toxic stress disrupt them. We also look at how to increase our energy in order to help us when we are healing. Learn more about the Whole Health Lab Connect with u…

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#183 Sacred stories with Lara Irene Vesta 36:21

4M ago36:21

36:21

Patient and appreciated listeners, I am bring you another wonderful conversation with Lara Irene Vesta. I hope this find you well, with a bit of sunshine on your face and a quiet moment to dive in. Here is some of what we talked about: Writing beautiful books from bed Growing wild gardens that tend to themselves Rites of passage and spiritual sinkh…

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Honoring Piper's Spirit: Healing Through Fly Fishing with Paige Reed 1:06:50

4M ago1:06:50

1:06:50

In this moving episode, Paige Reed shares the inspiring story behind Piper's Peak, a nonprofit organization that introduces women and girls to fly fishing. Named after Paige's late sister, Piper, the organization carries on her adventurous legacy while providing natural healing experiences. Paige opens up about grief, family bonds, and the therapeu…

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141. Trauma and the Role of the HPA Access, with Wendy Airoso 32:05

4M ago32:05

32:05

Join us as our cofounder Wendy Airoso explains the impact of trauma and chromic stress on the cells of our body. She discusses the way our cells work as well as why they function the way they do. She and Leina also discuss ways to reduce the impact of PTSD and toxic stress, starting with micro-steps. Learn more about the Whole Health Lab Connect wi…

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Jess Rinker: Finding Hope and Purpose Through Writing 46:04

4M ago46:04

46:04

Join us in this heartwarming episode as we dive into the inspiring journey of Jess Rinker. Discover how Jess transformed her life through the power of writing, turning challenges into opportunities for growth and creativity. From her early days of struggling to find her path to becoming a successful author, Jess shares the pivotal moments and influ…

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140. PTSD and Internal Family Systems (IFS); An Effective Method to Heal From Trauma 13:35

4M ago13:35

13:35

This week Leina discusses the efficacy of IFS interventions in treating PTSD. Learn more about the pillars of this treatment approach as well as why it is effective with PTSD, depression, anxiety, and other disorders. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @…

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Surviving and Thriving: Ashleigh Bauman's Journey Through Breast Cancer and Beyond 1:02:03

4M ago1:02:03

1:02:03

Join host Devin Carlson in this impactful episode of "Mending on the Fly," as he leads a profound discussion with Ashleigh Bauman about her remarkable journey through a breast cancer diagnosis, treatment, and recovery during the peak of the COVID-19 pandemic. Ashleigh candidly shares her emotional and physical struggles, the significance of self-ad…

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139. Hyper-vigilance and Relationship Conflict 16:35

4M ago16:35

16:35

This week, Leina explains the causes and symptoms of hyper-vigilance. She explores the way that hyper vigilance causes us to misperceive other peoples behavior, which can lead to misunderstandings and conflicts within our relationships. She also shares interventions that can be used to help calm down your nervous system, which will directly impact …

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Creativity and Resilience: A.S. King on Writing, Loss, and Gender Identity 54:32

4M ago54:32

54:32

Join us for a lively and insightful discussion with Amy, one of the best YA writers working today. She delves into her unique creative process, personal journey through loss, and perspectives on gender identity. Recognized with prestigious American awards, she also discusses her latest works and her founding of Gracie’s House, a summer camp for LGB…

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138. What is CPTSD and How is it Different than PTSD? 11:45

4M ago11:45

11:45

Join Leina this week as she explains and explores the difference between CPTSD and PTSD. She notes the three additional symptom clusters that are associated with CPTSD, and shares a sense of hope about emerging and upcoming treatments for both PTSD and CPTSD. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.…

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#182 Death awareness and creative enchantment with Narinder Bazen 43:06

5M ago43:06

43:06

This episode is such a heartfelt deep dive into grief, creativity & enchantment with the wonderful Narinder Bazen. Here is some of what we talked about: The space that death awareness inhabits in our lives Making simplicity & minimalism our own Thresholds & finding a place in the world Meaning making and ritual through hard times Narinder Bazen is …

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137. PTSD, Trauma, and the Missing Diagnoses in the DSM-5 13:54

5M ago13:54

13:54

This week Amy and Leina discuss some of the limitations in the DSM-5 in regards to cPTSD, learn how the World Health Organization has determined that this is a valid diagnosis, and ways to get help even if your therapist cannot diagnose cPTSD. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: …

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From Tattoo Artist to Fly Tying Phenomenon: Brian Smith's Meteoric Rise 44:48

5M ago44:48

44:48

In this captivating episode of Mending on the Fly, Devin sits down with Brian Smith, the mastermind behind the wildly popular fly tying social media accounts @_TiesFlies_" and TheFliesmith.co. Brian shares his incredible journey from tattoo artist to fly tying sensation, amassing a dedicated following of over 100,000 on each platform in just a year…

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From Corporate Climb to Inner Peace: Vanessa Chan on Leadership and Healing 31:13

5M ago31:13

31:13

In this episode, Jane Houng explores the multifaceted life of Vanessa Chan, a veteran woman executive in tech who found solace and strength in yoga, meditation, and outdoor adventures. Vanessa discusses the personal qualities essential for leadership, the importance of mental health, and how her meditative hikes bring tranquility to Hong Kong and S…

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136. How to Help a Loved One with Depression 28:39

5M ago28:39

28:39

This week Amy and Leina discuss the struggle that occurs when you watch someone you love battle depression. They make suggestions as to how you can best help someone with depression, including the importance of your own self-care. They also discuss the difficulty of having adult children with depression, and some of the helplessness that can accomp…

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135. There’s Nothing Wrong with You: Trauma Edition 19:05

5M ago19:05

19:05

This week, Amy and Leina explore the strengths that can come as a result of learning how to to survive traumatic events. They discuss the work of MaryCatherine McDonald and her book “Unbroken.” This episode offers hope to those who have been deeply impacted by traumatic events, and reframes as strengths many of the things that have helped us surviv…

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Mastering the Art of Fly Fishing with Tim Cammisa 1:15:40

5M ago1:15:40

1:15:40

Join us in this engaging episode of "Mending on the Fly" as we sit down with Tim Cammisa, a renowned figure in the fly fishing community. Tim shares his journey from humble beginnings to becoming an influential educator and innovator in the sport. Discover essential tips for fly tying, the importance of a strip set, and the thrill of fishing in uni…

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