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Counseling * Therapy * Relationships * Communication * Parenting * Growth * Mental Health * Psychology * Self-Help Looking for help? Need some clarity on how to improve your relationship or your mental health? This is the place for you! WE (Tim and Ruth) are Licensed Marriage and Family Therapists with a combined 28 years of experience! We love helping people but we know that getting into therapy can be a daunting task. If you are uncomfortable getting started and just want to dip your toe i ...
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
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Often we get into unhealthy cycles that are difficult to change. Are you always chasing your spouse to talk about problems? Or maybe you are the one that is always running away from talking about problems from your spouse? In this podcast we will walk you through the Pursuer Distancer Relationship and how to change it! We'd love to hear from you! J…
 
The holidays can be a rough time for many people, for different reasons. In today's podcast we discuss 10 tips that will help you to survive, and thrive as we enter into the holiday season. We'd love to hear from you! Join our Facebook community - Mr. and Mrs. Therapy Podcast https://www.facebook.com/groups/mrandmrstherapy…
 
What we think and what we say has a great influence on the world around you. In this podcast we will discuss 3 different studies that talk about the effect that our beliefs and even our statements have on outcomes. The first study we talk about is the Blue Eyed vs. Brown Eyed Study. In this experiment a teacher tells her students that the blue eyed…
 
We are not trying to hurt your feelings I promise! But we are willing to hurt them to tell you the truth. Your kids should not be the most important relationship in your life. Your spouse should be. The most important thing you can do for your children is to have a solid marriage. By every metric kids perform better when there is a healthy couple i…
 
Ok ok ok, so you have been listening and you realize that you need therapy and are ready to jump in...What now!?!?! "How do I wade through the mire and muck to find a therapist that can help me with what I am looking for?" Do not despair! In this episode we discuss a few types of therapy models, some questions to ask your prospective therapist, and…
 
If you are struggling to communicate with your spouse and you feel like the difficult conversations frequently go sideways, this is the podcast for you! Listen in as we teach you a practical tool that can help you have conversations that help resolve conflicts rather than just sending you into another conflict cycle. L = Listen U = Understand V = V…
 
In this episode we continue with Part 2 of Stephanie Reed's powerful story. After struggling with infertility, Stephanie unexpectedly lost her husband Steve in a tragic accident just months before giving birth to their daughter whom they had together waited and prayed for. Stephanie openly shares her experience with grief and loss and the healing t…
 
In today's episode join us as we hear Part 1 of Stephanie Reed's powerful story. After struggling with infertility, Stephanie unexpectedly lost her husband Steve in a tragic accident just months before giving birth to their daughter whom they had together waited and prayed for. Stephanie openly shares her experience with grief and loss and the heal…
 
Grief is often a painful and intimidating subject for people to address. The feelings that they bring up can be overwhelming and cause you to want to run and hide, or maybe even pretend that it's not there. In this episode we help you to better understand what the stages of grief are and to normalize your feelings and experiences. First, let's addr…
 
Boundaries! Many people struggle with knowing what are appropriate boundaries and when to implement them. If you struggle with boundaries, the idea of saying "no" to someone will probably make you cringe, however, if you would like to feel less stressed and less burn out, learning to say "no" more often is the exact prescription that you need. In t…
 
Today is the final part of our EMDR series where we will share how EMDR helped Tim become Tim 2.0 and now even Tim 6.0. EMDR is one of the few things that sounds too good to be true, but isn't. Listening to his story might help you understand how EMDR can help you improve and see significant growth in your daily life even based off of correcting "l…
 
This is Part 2 of our 3 part EMDR series. In the last episode we introduced the basics of Eye Movement Desensitization and Reprocessing (EMDR). Today we'll use a quick example of how EMDR helped our 7 year old daughter increase her confidence and improve her ability to handle difficult situations. Join our Facebook group. Mr. and Mrs. Therapy Podca…
 
In our previous episode we talked about trauma and how it can negatively affect you. In this episode we talk about how EMDR can help you resolve trauma. We will introduce you to EMDR which stands for Eye Movement Desensitization and Reprocessing. We talk about the fundamentals of this technique and how it can help you with things such as PTSD, depr…
 
If you don't think trauma has affected your life, listen to this episode and see if it could be disrupting you more than you even realize. In today's episode we'll discuss what trauma is and how trauma affects our brain. We'll also talk about how "disturbing events", although it may not be clinically diagnosed as PTSD or not normally labeled as tra…
 
Recovering from an affair is an absolutely monumental task. This podcast includes some of the basics to understand when moving through an affair but so much more is required to fully recover. Stay, listen, and be encouraged. There is hope and light at the end of an affair. Join our Facebook group. Mr. and Mrs. Therapy Podcast https://www.facebook.c…
 
Steps to Protect your Marriage from an Affair Let us help you avoid the pain and heartbreak of experiencing a relationship after an affair. In this podcast we are going to talk about how to safeguard your relationship from affairs by helping you understand the psychology behind affairs and practical rules and boundaries that you can use as well. Co…
 
In this episode we will explain the Daily Dialogue and how to use this daily/weekly check-in. This is a communication tool that you can use to help you have a more open and connected relationship! As you progress using this tool on a frequent basis you will notice a marked decrease in conflict. Come join our Facebook group Mr. & Mrs. Therapy Podcas…
 
In this episode we will be explaining how additional stressors have a compounding negative effect. If you are feeling overwhelmed and like you cant keep your head above water this episode is for you. The Emotional Richter Scale will help you to understand your emotions and also learn how to manage them by prioritizing or cutting things out of your …
 
In this episode we use the analogy of a bank and deposits to describe how to keep a healthy relationships with positive actions toward each other. Watch your account levels and don't fall into the RED! Follow along and learn what makes deposits and what withdrawals from your spouses account. Come join our Facebook group Mr. & Mrs. Therapy Podcast.…
 
Brandy Vega sits down with Bio Emotional Healing Creator Ashleigh Di Lello to discuss ways in which Bio Emotional Healing can help with chronic pain, depression, and anxiety. Ashleigh also shares her personal story and journey to discovering how to help her body heal from a life-threatening illness that led to years of chronic pain, a broken metabo…
 
Listener Disclaimer: This episode discusses topics which may be triggering for some. We will discuss self-harm, suicide, guilt, shame, depression, and chronic pain & illness. If you or a loved one is experiencing a mental health crisis, please call the National Suicide Lifeline at: 1-800-273-TALK(8255) or 988 (come July 2022) In this episode Brandy…
 
Listener Warning: This episode discusses topics which may be triggering for some. We will discuss self-harm, suicide, depression, and chronic pain & illness. If you or a loved one is experiencing a mental health crisis please call the National Suicide Lifeline at: 1-800-273-TALK(8255) or 988 come July 2022. In this episode Brandy Vega sits down wit…
 
In this episode of Mental Health HELPS Brandy Vega sits down with Kristin Barlow who is the Founder and Director of the nonprofit Dance For Life, which has a variety of programs and events for suicide prevention and mental health wellness. Learn more about Dance For Life here: https://www.danceforlifenation.org/ Prefer to watch the episode? Watch h…
 
Listener Warning: This episode discusses topics which may be triggering for some. We will discuss self-harm, suicide, grief, guilt, shame, and depression. If you or a loved one is experiencing a mental health crisis please call the National Suicide Lifeline at: 1-800-273-TALK(8255) or 988 come July 2022. In this episode Brandy Vega sits down with L…
 
Brandy Vega sits down with Dr. Stevan Hobfoll to talk about stress, burnout, mental health, and a variety of other topics. Dr. Hobfoll is Board Certified in Clinical Psychology (note: less than 4% of psychologists achieve Board Certification), who has published over 300 research publications, 13 books, and has won numerous awards including: Lifetim…
 
Barb @internalgroove has spent the past 16+ years coaching others to define and achieve the success they seek. Mondaymorningleap.com Get cool, exclusive content on my Patreon! www.jennamonaco.com IG: @jenna.monaco Intro+ Outro Artist Credit: Tunderbird by Ooyy
 
In this episode, Brandy Vega sits down with expert Dr. Mindy Westlund Schreiner, PhD, to discuss Self Injurious Thoughts & Behaviors (SITBs), particularly in youth. They discuss the latest in research, treatment, tips for coping, and tips for helping loved ones. Dr. Mindy Westlund Schreiner is a licensed clinical psychologist at Huntsman Mental Hea…
 
Clint Peterson, APRN, of Wasatch Behavioral Health sits down with Brandy Vega to discuss tips and ways people can help loved ones who are seeking treatment for a mental health illness or issue. They also discuss tips if you're seeking help for yourself.Bởi Brandy Vega / Clint Peterson
 
In conversation with Sand Symes, today to talk about the power of Breathwork for Grounded Breakthroughs @sandsymes Join one of Sand's Journeys here Step Into Your Magic on Patreon www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy…
 
Join Brandy Vega as she interviews Benee Larsen, who is NAMI Utah's Prevention By Design Director and the Co-Chair of the Utah Suicide Prevention Coalition, about what mental health resources are available from NAMI and in the state of Utah. - Resources in Utah if you or a loved one is experiencing, struggling, or working through a mental health or…
 
There's one resource you can't outsource and it's you... so let's talk about how to take care of YOU. Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition In…
 
Raphael Van Workum Links: IG: @empoweredwithraphael www.empoweredwithraphael.com Enjoying Spark? Check out the Patreon: Step Into Your Magic See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy…
 
Bestie and Podcast Host of Peach, Please @katieiswinnen talk about honoring our ambition and success without burnout. Need advice or curious about a certain topic? Ask us, we'll answer on the show! Exclusives on Patreon: Step Into Your Magic on See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | P…
 
In this episode, RN, BSN, CCRN and now holistic health coach @emily.anne.woodward shares how she rebalanced her life, hormones, and energy levels through alternative medicine. www.emilyannewoodward.com Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon www.jennamonaco.com IG: @jenna.monaco G…
 
Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Connect: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by OoyyBởi Jenna Monaco
 
Only scratching the surface here, but my s/o Chris and I are hopping on to share our insights, anxieties, dating experiences, and how we nurture our relationship with more ease. Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Connect: www.jennamonaco.com IG: @jenna.monaco Get 10% off usin…
 
Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy
 
Bestie and Podcast Host of Peach, Please @katieiswinnen talk about our swiftly approaching birthdays and our biggest takeaways from the decade. Need advice or curious about a certain topic? Ask us, we'll answer on the show! Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Bookings open for…
 
@sandsymes is back, and a lot has happened since we spoke last, including how she helped me step into my own magic and changed my life. Sand's Offerings, including her FREE gift to listeners, are HERE. Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon Bookings: www.jennamonaco.com IG: @jenna.monaco Get 10%…
 
TW: OBGYN + BIRTH CONTROL. This one gets personal, but it's also the best way to share through example how this work really, well, works. Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutriti…
 
Black Friday Sale: Join my Patreon for $2/mo and get exclusive bonus content. Ends Monday 11/29 at 10am PST. Join HERE. Booking: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Thunderbird by Ooyy
 
Follow and Support Carina Davis @deconstructingblack @deconstructingcolors Step Into Your Magic on Patreon - starting at $5/mo! Sign up for events and book a session: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by Ooyy…
 
Bestie and Podcast Host of Peach, Please @katieiswinnen talk about mythical creatures, skepticism and more! Need advice or curious about a certain topic? Ask us, we'll answer on the show! Enjoying Spark? Become a Supporter for $5/mo for cool, exclusive content: Step Into Your Magic on Patreon FB: Join the Fam! See What’s Up: www.jennamonaco.com IG:…
 
Grab a copy of The Rising Sisterhood Book 2 Enjoying Spark? Become a Supporter for $5/mo and get cool exclusive content: Step Into Your Magic on Patreon FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.monaco Get 10% off using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Intro+ Outro Artist Credit: Tunderbird by …
 
Bestie and Podcast Host of Peach, Please @katieiswinnen talk about our swiftly approaching birthdays and our biggest takeaways from the decade. Need advice or curious about a certain topic? Ask us, we'll answer on the show! Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Enjoying Spark?…
 
Does the education system contribute to a lack of self-worth? Let's muse on it. Out 10/26 : The Rising Sisterhood Book 2 FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the…
 
Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Preorder Your Copy of The Rising Sisterhood Book 2 HERE Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the Fam! See What’s Up: www.jennamonaco.com IG: @jenna.m…
 
Psychic and Medical Intuitive Julie Ryan shares her take on where souls go when we die. askjulieryan.com IG: @askjulieryan Get on the waitlist to preorder the book my chapter is featured in Rising Sisterhood Book 2 Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Make a One-Time Donation…
 
You CAN rest and still get what you want... here's how. Get 10% off some of my staple products using the code SPARK10: FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the F…
 
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