Những podcast Mental Work hay nhất (2024)

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Author Recap: Emotional Intelligence Stops Burnout & Builds Resilience 5:51

23h ago5:51

5:51

✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…

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Bringing joy and play back into your work day (with Rebecca Black) 37:32

3d ago37:32

37:32

Bron and Rebecca explore all things joy, play, and fun! They chat about the importance of joy for sustainability in our careers, the common challenges of therapist schemas like self-sacrifice and unrelenting standards, and practical ways that therapists can bring joy into their work to keep burnout at bay. This was a delightful chat and I definitel…

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Mental Health and Gamification with Marc Benevega, Innovation Advocate | Entrepreneur | Children's Book Author x2| Board Member | Indie Game Studio Founder 46:14

27d ago46:14

46:14

How do you deal with culture clashes? How can we be more accepting of differences in cultures? What can we do to be better advocates for children's mental health? How can we gamify mental health ? How do we deal with our own inner monsters? Disclaimer: This podcast is for educational purposes only. It is not a substitute for professional medical or…

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Effective Trauma Relief Without the Emotional Pain with Michael Cortina | mental health | therapist training and education | burnout | PTSD | holistic healing | trauma recovery 36:28

3d ago36:28

36:28

I'm excited to have Michael Cortina, LCSW, the creator of the innovative Cortina Method, join us. This brain-based methodology is specifically crafted to address trauma and other emotional disturbances effectively without the need for clients to relive their traumatic experiences. In our conversation, Michael dives into how the Cortina Method repre…

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Emotional Intelligence Stops Burnout & Builds Resilience 30:18

3d ago30:18

30:18

✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘‍♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…

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Author Recap: The Advantage of the Introvert's Strategy is Business Growth 4:35

8d ago4:35

4:35

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …

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The Advantage of the Introvert's Strategy is Business Growth 28:06

9d ago28:06

28:06

✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …

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Rethinking Borderline Personality Disorder and Dialectical Behaviour Therapy 1:01:46

10d ago1:01:46

1:01:46

Bron chats with Matthew about Dialectical Behaviour Therapy (DBT) and its application for folks diagnosed with Borderline Personality Disorder (BPD). We dive into the stigma surrounding BPD and discuss how reframing BPD as a trauma response can help us to be more compassionate practitioners. Matthew explains the core components of DBT, the importan…

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Beyond Traditional Therapy: How the Break Method is Changing Lives with Bizzie Gold | mental health | therapist training and education | burnout 50:38

10d ago50:38

50:38

Bizzie Gold, the founder of the innovative Break Method, shares her insights on transforming mental health through a unique data analytics approach that identifies and alters deep-seated brain patterns developed in early childhood. This episode dives into how the Break Method is changing the landscape of therapy by offering sustainable and profound…

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Author Recap: 3 Proven Strategies to Overcome Public Speaking Anxiety 5:51

15d ago5:51

5:51

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety If you missed episode #212 with Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Preparation Enables Spontaneity: you can prepare to be spontaneous. Mindset Over Perfection: Communication should be about c…

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Celebrating episode 100! Reflections and our favourite clips 55:30

17d ago55:30

55:30

Come celebrate our 100th episode with us! 🥳🥳🥳 Bron is joined by editor of the podcast, Dr Michael English, to reflect on this huge milestone and listen to clips from our favourite episodes. What was the most requested episode? The most fun episode? The most listened to episode? You'll have to listen in to find out! (PS: I say it in the episode, but…

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3 Proven Strategies to Overcome Public Speaking Anxiety 26:17

17d ago26:17

26:17

Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety. 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Preparation Enables Spontaneity: you…

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Beyond Medication: Holistic Mental Health Strategies with Umu Benjamin | holistic therapy | burnout | compassion fatigue | psychiatric care 37:03

17d ago37:03

37:03

In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate med…

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Author Recap: Break the Silence with Innovation & Wellbeing at Work 6:38

22d ago6:38

6:38

If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove th…

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Break the Silence with Innovation & Wellbeing at Work 30:44

24d ago30:44

30:44

How can we handle conflict better at work and learn to speak up without anxiety? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Pract…

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Failing the National Psychology Exam (with Betty Farrell) 41:24

24d ago41:24

41:24

Bron chats with Betty about her experiences of failing the National Psychology Exam. Betty shares the emotional toll of failing, the financial implications, and the struggle with shame and self-doubt it brought. We highlight the need for more open discussions about setbacks in the psychology profession and stress that failing an exam does NOT defin…

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Unpacking Trauma, Survival, and Healing in the Wilderness with Stephanie Lincoln, LMHC | Survival Story | Mental Health | Resilience | Emotional Wellness | Military 37:02

24d ago37:02

37:02

In this episode, I have the pleasure of welcoming back Stephanie Lincoln, LMHC, a former Army captain, trauma therapist, and author of the remarkable book "Born to Be Brave: My 56-Hour Battle for My Life in the Olympic National Forest." With her extensive background in mental health and her personal experience of overcoming extreme adversity, Steph…

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Author Recap: Crossing the Line: When Passion for Work Becomes a Path to Burnout 6:29

29d ago6:29

6:29

Can caring too much about your job land you in the ER? If you missed episode #208 with Teresa Vozza here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care Practical Strategies for Managing Emotions We encourage you to listen to the full episo…

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Crossing the Line: When Passion for Work Becomes a Path to Burnout 26:20

1M ago26:20

26:20

Can caring too much about your job land you in the ER? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care P…

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"Why I chose contract work" (with Jordan Turner) 48:57

1M ago48:57

48:57

Bron chats with Jordan about why she chose to work as a contractor and how she knew it was time to open her own private practice. We also unpack what you need to know if you're considering contract work, including 👉🏼 What's a fair split arrangement? 👉 How do I know if I'm a contractor or an employee? 👉🏿 The importance of understanding the financial…

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This Book Is Cheaper Than Therapy with Liz Kelly, LCSW | mental health | emotional health | health and wellness 26:30

1M ago26:30

26:30

In this episode, I sit down with Liz Kelly, a licensed clinical social worker based just outside of Washington, D.C. Liz shares her unique journey from a career in fundraising to becoming a passionate therapist and author. Her recent book, "This Book Is Cheaper Than Therapy," serves as a beacon of hope and a practical guide for those seeking mental…

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Author Recap: Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth 4:33

1M ago4:33

4:33

knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! If you missed episode #206 with Dr. Steven Stein here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Three Cs of Hardiness Reframe Stress as an Opportunity The Power of Emotional Intelligence in Stress Manag…

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Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth 20:30

1M ago20:30

20:30

knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Three Cs of Hardiness Re…

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Trauma-informed therapy for eating disorders (with Sherry-Lee Smith) 40:11

1M ago40:11

40:11

Bron and Sherry-Lee explore the application of trauma-informed approaches, particularly Eye Movement Desensitisation and Reprocessing (EMDR) therapy, to eating disorders. We dive into 👉🏿 trauma-informed care 👉🏽 adapting trauma therapy for clients with eating disorders 👉 What EMDR is and how it can be used to help clients with eating disorders. Gues…

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Rethinking Gender Affirmation: A Critical Discussion with Pamela Garfield-Jaeger | gender distress | gender dysphoria | gender affirming therapy | 42:57

1M ago42:57

42:57

In this episode, I sit down with Pamela Garfield-Jaeger, aka The Truthful Therapist, a seasoned social worker and the author of "A Practical Response to Gender Distress." With over two decades of experience in the mental health field, Pamela shares her transition from traditional practice to becoming an advocate for a more nuanced approach to gende…

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Author Recap: Strengthen Confidence for Deeper, More Meaningful Connections 6:08

1M ago6:08

6:08

Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a …

1
Strengthen Confidence for Deeper, More Meaningful Connections 28:20

1M ago28:20

28:20

Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding Anxious Attachment: Anxiou…

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How to help clients with an eating disorder (with Harriet Iles) 48:29

1M ago48:29

48:29

Eating disorders are complex but don't stress, we're here to help. Bron and Harriet chat about 👉🏿 The critical roles that body dissatisfaction, shame, and perfectionism play in eating disorders 👉🏾 Treatment approaches including Cognitive Behavioral Therapy Enhanced (CBT-E) and Maudsley Family Therapy 👉🏻 The importance of being aware of your own att…

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Finding Love with an Expert Matchmaker: Tips for Singles and Single Parents with Melissa Rogers | dating coach | dating apps | how to find love 41:50

1M ago41:50

41:50

In this episode I sit down with the dynamic Melissa Rogers, a professional matchmaker and dating coach with a decade of experience in creating lasting connections. Melissa shares her unique journey from psychology to matchmaking, offering invaluable insights into the art and science of love in today's digital age. Melissa also shares her thoughts o…

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Author Recap: 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption 5:54

2M ago5:54

5:54

What can we learn about stress and anxiety from one of the world's most notorious killers? If you missed episode #202 with Michael Caparrelli, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also…

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100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption 31:29

2M ago31:29

31:29

What can we learn about stress and anxiety from one of the world's most notorious killers? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 profound insights into stress, anxiety, and human b…

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Upskilling in culturally-responsive practice for Asian clients (with Daniela Ho Tan) 58:33

2M ago58:33

58:33

Bron and Daniela talk about how to ensure that therapy is culturally responsive, particularly for clients of Asian heritage. They chat about 👉🏽 Daniela's lived experience as a person of the Asian diaspora 👉🏻 How culture shows up in therapy (even if we're not aware of it) 👉 Strategies for building rapport and retaining clients who are culturally-div…

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Aligning Beliefs with Healing: The Rise of Specialized Therapy Directories with Soad Tabrizi, LMFT | conservative values | holistic health | reality affirming therapy 44:32

2M ago44:32

44:32

In this episode, I sit down with a pioneering guest, Soad Tabrizi, LMFT, who has revolutionized the way therapists and clients connect through the creation of niche directories. This episode dives into the inception of SimpliWell.org and ConservativeCounselors.com, platforms designed to cater to holistic practitioners and those with conservative va…

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Author Recap: Transform Your Mental Health with Powerful Single Session Therapy Interventions 6:03

2M ago6:03

6:03

What if instead of years of therapy, we could be helped with brief, meaningful sessions? If you missed episode #200 with Dr. Jessica Schleider, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 the significant gap in mental health care accessibility challenge the conventional belief that long term care is significant the …

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Transform Your Mental Health with Powerful Single Session Therapy Interventions 26:22

2M ago26:22

26:22

What if instead of years of therapy, we could be helped with brief, meaningful sessions? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 the significant gap in mental health care accessibili…

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The Art of Meaningful Change with Aaron Potratz | life coaching | transformation | counselor to coach | new year resolutions | how to find your why 41:55

2M ago41:55

41:55

In this episode, I’m joined by the insightful Aaron Potratz, a renowned therapist, life coach, and one-half of the dynamic duo behind the Shrink Think podcast. Together, we explore the transformative power of understanding your "why" and how it can guide you toward a more fulfilling life. The Therapy Show with Lisa Mustard is sponsored by TherapyNo…

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Should you join a professional association? (with Sahra O'Doherty and Carly Dober) 49:10

2M ago49:10

49:10

You might have heard that professional associations exist for psychologists -- but what exactly do they do, and what are the benefits of joining one? Bron is joined by two Directors of the Australian Association of Psychologists Inc (AAPi) to chat about what professional associations do for their members, how professional associations collaborate w…

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Building a Successful Therapy Practice with David Sturgess | grow your private practice | start a solo private practice | group practice 32:53

2M ago32:53

32:53

In today's episode, we dive deep into the world of building and expanding therapy practices with the help of seasoned therapist and consultant, David Sturgess. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolute…

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How to REALLY process what clients share with us (with Matthew Jackson) 52:57

2M ago52:57

52:57

Clients often share information that hits us right in the feels: Things that are sad, traumatic, angering, devastating, and everything in between. Bron and Matthew explore how to go about actually processing the emotional impact of therapy sessions. They chat about 👉🏽 Ways to lessen the risk of vicarious trauma 👉🏻 Managing the challenge of not bein…

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Author Recap: Overcoming Past Traumas: Embrace Healing and Self-Acceptance 3:31

2M ago3:31

3:31

What do we do when the pain of the past is too much to bear? If you missed episode #198 with Karena Kilcoyne, here is a bonus recap with Adrian Gostick & Chester Elton. This Episode Key Highlights: 📌 Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk. Journaling …

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How Plant Medicine Can Transform Grief with Pedro | mental wellness | psychedelics | holistic health | alternative medicine 49:05

2M ago49:05

49:05

In this episode, we dive deep into the transformative world of plant medicine and its profound impact on navigating the complex landscape of grief. Join me as I explore the ancient wisdom and modern applications of these natural healing modalities with my guest, Pedro, making his third appearance on the show. Get my FREE guided meditations and hypn…

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Using deliberate practice to improve your therapy skills and confidence (with Aaron Frost) 47:32

2M ago47:32

47:32

Bron and Dr Aaron Frost discuss the importance of deliberate practice in the development of psychologists. They highlight that psychologists can reliably improve their skills by collecting client data and working on the areas that are difficult (like client retention), instead of learning therapy after therapy. We talk about 👉 What role plays shoul…

1
Overcoming Past Traumas: Embrace Healing and Self-Acceptance 23:16

2M ago23:16

23:16

What do we do when the pain of the past is too much to bear? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Embrace Self-Compassion and Positive Self-Talk: the importance of being compassio…

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What is Hypnotherapy with Lisa Mustard | Hypnosis | Mental Health | Transformation | Rapid Transformational Therapy 5:51

2M ago5:51

5:51

Today, I'm talking about the fascinating realm of hypnotherapy, a topic close to my heart as I work towards my certification in this transformative field. Whether you're curious about hypnotherapy or considering it for personal growth, this episode is for you. In This Episode: Introduction to Hypnotherapy The Process Benefits and Applications Commo…

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BONUS: Insights from an NDIS participant on living with a disability (with Cameron Milkins) 15:02

3M ago15:02

15:02

Bron chats with her brother, Cameron, who is an NDIS participant and lives with cerebral palsy. They discuss his experiences, his preferences when working with psychologists, his likes and dislikes in the way people approach his disability, and how the NDIS could improve. Listen in for an insightful chat! THE END BITS Mental Work is your companion …

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Beyond the Game: From the NFL to Family Life with Troy Williamson | transformation | mental health | touchdowns 36:12

3M ago36:12

36:12

Today, I’m joined by a very special guest, Troy Williamson, whose journey from the football field to family life and community service is nothing short of inspiring. Troy is a former professional football player who has transitioned into a role as a stay-at-home dad, podcaster, and community supporter. His journey through sports, personal challenge…

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Promote Freedom from Fear in your Workplace 29:42

3M ago29:42

29:42

How can freedom-centered leadership transform your organization, boost innovation, and create a culture where fear has no place? Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fu…

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Disability and working effectively in the NDIS (with Dr Katherine Elliston) 48:47

3M ago48:47

48:47

Bron and Katherine demystify the National Disability Insurance Scheme (NDIS) and working effectively with people with a disability. They chat about 👉🏽 Katherine's insights as a Behaviour Support Practitioner 👉🏻 The importance of understanding the functional behaviour of people living with disabilities 👉 Katherine's advocacy work within the disabili…

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How to Navigate Mental Health in the Digital Age, Therapists Need Therapy Too, Everyday Mindfulness, Preventing Professional Burnout: Listener Questions Answered 18:57

3M ago18:57

18:57

In this session, I dive into listener questions, offering my insights and advice on a range of topics from the impact of social media on mental health to the importance of therapists seeking their own therapy. The Digital Dilemma Therapists Need Therapy Too Mindfulness in Everyday Life Building a Support System Preventing Professional Burnout Tailo…

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Author Recap: Escape Burnout: Embrace Body Signals, Establish Boundaries 6:38

3M ago6:38

6:38

If you missed episode #195 with Dr. Neha Sangwan, here is a bonus recap with Adrian Gostick & Chester Elton. A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only in January, for a fully focused you, get 1 month for free, wh…

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