Những podcast Mettle hay nhất (2024)

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Episode 76: The GRRRs of Growth: Grit, Grace and Gratitude 48:54

3d ago48:54

48:54

In this episode of The Mental Mettle Podcast, Coach Matt Thomann dives deep into the three G's—Grit, Grace, and Gratitude. He explains why practicing these qualities is key to personal growth, mental toughness, and long-term success. Feeling like giving yourself grace or thanks is strange? You're not alone. But Coach Thomann shares why it's essenti…

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74. Women’s Sports News This Week 🏉 🎾🤺 & an Interview with Moroj Adil, Saudi’s First Pro Cyclist 🇸🇦 32:29

6d ago32:29

32:29

Published on Friday, November 8th, this is an episode packed with women’s sports news from the Middle East and beyond as well as an interview with Saudi Arabia’s first pro cyclist, Moroj Adil. Catch Moroj’s first appearance on the podcast: 🎙️ EP. 61 - The Mettleset Podcast with Moroj Adil This week we discuss: 🏉 Dubai Rugby Sevens: November 30 - De…

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Episode 75: Forging Resilience through Consistency and Conviction with Coach Jack Cornell. 1:14:32

10d ago1:14:32

1:14:32

In this special episode of The Mental Mettle Podcast, Coach Matt Thomann is joined by Super Bowl champion Jack Cornell, who shares his journey through the highs and lows of elite sports. Together, they discuss the critical role of resilience, consistency, conviction, and personal growth in both sports and life. Jack Cornell, who played at the Unive…

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73. Women's Sports News This Week 🤺🥋🎾 🏃🏽‍♀️Egyptian Fencers Speak Up, UAE Jiu-Jitsu, WTA & the Burj2Burj 11:57

14d ago11:57

11:57

Get the latest on women’s sports in the Middle East and beyond! This week we discuss: Egyptian Fencing Controversy - Egyptian Olympian Nada Hafez and her teammates speak out against age-based discrimination from the Egyptian Fencing Federation. More info: Nada Hafez’s social media post Egyptian Fencing Federation Response ECWR Statement on Discrimi…

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Episode 74: The Transformative Journey of Illinois State Offensive Lineman J.J. Guedet. 1:10:12

17d ago1:10:12

1:10:12

Join us in this inspiring episode as we dive into the incredible journey of JJ Guedet, an offensive lineman at Illinois State University. In this candid conversation, JJ shares the challenges he's faced throughout his six-year college football career, including injuries and the drive to persevere despite setbacks. Discover how he learned to embrace…

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72. Women's Sports News This Week 🏎️ 🏏🏂 & The Saudi Games By the Numbers 12:14

20d ago12:14

12:14

Published on Friday, October 25, this is an episode packed with women’s sports news from the Middle East and beyond. No interview this week, but make sure to catch our last two episodes! 🚲 Episode 70: Interview with two-time Saudi Games Gold Medalist, cyclist Elisa Grassi. 🤿 Episode 71: Journey with Nada AlRasheed, who just set three national recor…

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Episode 73: From Defeated to Dominant with 3-Star Offensive Lineman Casey Thomann of Olney. 1:06:41

25d ago1:06:41

1:06:41

Casey Thomann, a 3-star recruit for Olney High School and a 3-sport athlete, has helped lead the Olney Tigers from an 0-9 season last year to an undefeated season this year. His hard work and confidence have been key in changing the team's mindset. As a client of Mental Mettle Coaching, Casey uses mental tools to enhance his mindset and boost his c…

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EP71: A Deep Journey 🌊🤿 Record-Breaking Freediver Nada Alrasheed 🇸🇦 on Passion and Patience 1:04:19

25d ago1:04:19

1:04:19

In this episode, we dive deep into the incredible journey of Saudi Arabian freediver Nada Al Rasheed. Nada shares her passion for the ocean and her remarkable achievements in the sport of freediving, including her recent participation in the CMAS World Championship for Freediving Depth in Greece. From her childhood experiences in Jeddah to becoming…

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EP70: Women's Sports News This Week ⛰️🏁🤺 & A Chat With 🇸🇦 Saudi Games Gold Medalist Elisa Grassi 40:22

28d ago40:22

40:22

The date is Friday, 18 October 2024 and women’s sports news discussed on the podcast today include: ⛰️ Two GCC women completed the Explorer’s Grand Slam this week: 🇶🇦 @atalthani 🇵🇹 @mariatrugrit 🏉 Women’s Rugby: Spain took home the WXV3 Championship Title after defeating Fiji at The Sevens Stadium in Dubai last weekend: https://www.world.rugby/wxv/…

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Episode 72: Leadership Lessons from the Battlefield to the Football Field with Judge Smitty 1:03:14

1M ago1:03:14

1:03:14

Join Coach Thomann in this inspiring episode of The Mental Mettle Podcast as he sits down with Sarah Smith-Raschen, a trailblazing female football official. In this candid conversation, Sarah shares her journey into a male-dominated field, discussing the challenges she faced and the determination that drives her to succeed. Discover the importance …

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EP69: Women's Sports News This Week 🐪 🏁 🏉 Camel Racing, Rally, Football, Rugby & More 6:34

1M ago6:34

6:34

The date is Friday, 11 October 2024 and women’s sports news discussed on the podcast today include: 🐪 The C1 Championship, the world's first all-women camel racing series: https://adcrc.me/c1-championship/ 🎙️ To listen to our chat with founder Linda Krockenberger: https://open.spotify.com/episode/35PULNn8MBmCzveatxLtQW?si=ac5b588068bb4b2a 🏁 Saudi r…

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Episode 71: Good Things Happen to Teams That Work Hard with Coach Jeremy Shubert 1:07:57

1M ago1:07:57

1:07:57

In this episode of the Mental Mettle Podcast, Coach Thomann catches up with Coach Shubert, discussing the importance of hard work, patience, and building a strong team culture. Coach Shubert, a role model both on and off the field, shares insights from his coaching journey and the lessons learned from leading by example. Whether it's teaching dual-…

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EP68: The Ultimate Running Guide: From 5K to Marathon with Physiotherapist & New Balance Coach Melissa Abbey 43:32

1M ago43:32

43:32

In this episode I’m joined by Sports Physiotherapist and New Balance Run Club Coach, Melissa Abbey, to break down everything you need to know about running—whether you’re just starting, getting back into it, or aiming for bigger distances. Melissa, who’s currently training for the New York Marathon, shares her expert insights into injury prevention…

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EP67: Women’s Sports News This Week 🇸🇦🏏 🤿 + a Chat with UAE Team ADQ President, Melissa Moncada at Sport Industry Forum 21:00

1M ago21:00

21:00

Hello, Welcome to our new format, featuring the news headlines for the week, centering women and women’s stories! We hope you like this new format. The Mettleset is now two years old so a big thank you to everyone who has supported us, followed and engaged and liked our content, especially the athletes who have entrusted us to share their stories. …

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Episode 70: Intentional Adversity: Rochester Superintendent Dan Cox on Growth and Personal Development 1:11:29

2M ago1:11:29

1:11:29

Join Dan Cox, Superintendent of Rochester Schools, as he and Coach Thomann explore the power of intentional adversity in driving growth and personal development. Dan shares his insights on overcoming challenges, the importance of discipline, and how coaching can shape resilience in both student-athletes and educators. Discover how facing adversity …

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EP66.2: From the Streets to the Peaks: Alpine Run Project Alumni Eleana & Nimrah + Darren Davis - Part 2 47:01

2M ago47:01

47:01

In Part 2 of this special episode we continue exploring the transformative power of The Alpine Run Project (supported by Nike, JD Sports & Strava) and the incredible journeys it has enabled. In this episode, we hear firsthand from Eleana Matos and Nimrah Sohail, two inspiring young women who went from inner-city life to the French Alps as part of t…

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EP.66.1 From Prison to Purpose: John McAvoy’s Alpine Run Project 🏔️ - Part 1 49:33

2M ago49:33

49:33

In this special two-part episode, we’re diving deep into the incredible story of The Alpine Run Project—a transformative trail running initiative designed to empower young people from inner cities in the UK through nature, community, and sport. In this, Part 1 of 2, we chat with John McAvoy the founder of The Alpine Run Project and a Nike-sponsored…

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Episode 69: Unlocking Your Athlete's Growth Mindset: A Path to Confidence and Success 1:03:50

2M ago1:03:50

1:03:50

In this episode of The Mental Mettle Podcast, Coach Thomann dives into the power of the growth mindset and how it can transform not only athletes but entire families. If your child is struggling with confidence, plateauing in their sport, or facing challenges, this episode offers insights into how mindset coaching can reignite their passion and unl…

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Episode 68: "Stay Another Day" with Mental Health Advocate Mackenzie Nelson 1:07:07

2M ago1:07:07

1:07:07

In this episode of the Mental Mettle Podcast, Coach Matt Thomann dives into the critical conversation about mental health in athletics and beyond. He highlights the work of Mackenzie Nelson and her impactful initiative, "Stay Another Day," which aims to raise awareness and provide support for those struggling with mental health challenges. Matt dis…

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EP65: 🇪🇸 Soaring to Paris: 🤸🏻‍♀️Trampoline Gymnast Noemi Romero’s Olympic Journey 15:05

2M ago15:05

15:05

In this episode, we're thrilled to welcome Noemi Romero, Spain’s champion trampoline gymnast and first-time Olympian who recently competed at the Paris 2024 Summer Olympics. Noemi’s story is a remarkable journey of resilience, hard work, and triumph. From discovering her passion for trampoline gymnastics at just six years old to making history as o…

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Episode 67: Intention and Patience in Coaching: Lessons from Dave Witzig 1:13:14

2M ago1:13:14

1:13:14

In this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with Hall of Fame basketball coach Dave Witzig to discuss the power of intention and patience in coaching. Dave shares how he reshaped his life and career by focusing on his family and mission as a coach. From learning leadership development to embracing growth through patie…

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Episode 66: Locked In: The Mental Game of Success with Lauren Getz 1:06:06

2M ago1:06:06

1:06:06

In this episode of the Mental Mettle Podcast, Coach Matt Thomann talks with Lauren Getz, a former elite volleyball player who shares her journey of overcoming challenges through mental toughness. Discover how Lauren, despite her incredible physical abilities, had to learn the importance of being "locked in" mentally to navigate team dynamics and pe…

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Episode 65: The Power of Mindfulness and Breathwork for athletes, and their parents! 1:04:38

3M ago1:04:38

1:04:38

In this episode of The Mental Mettle Podcast, Coach Matt Thomann dives into the power of mindfulness and breathwork as essential tools for athletes to manage stress and build mental toughness. Learn how practicing these techniques can empower you to control your reactions in high-pressure situations, both in sports and life. Whether you're a parent…

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Episode 64: The Power of Positive Self-Talk in Parenting and Coaching 52:58

3M ago52:58

52:58

In this episode of The Mental Mettle Podcast, Coach Matt Thomann explores how parents can shape their children's inner voices through positive self-talk. Learn practical tips to create a truthful, empowering narrative for young athletes and understand the long-term benefits of mastering your inner dialogue. Like, share, and subscribe for more insig…

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Episode 63: The Power of Focused Praise in Developing Mentally Tough Athletes. 44:01

3M ago44:01

44:01

In this episode of the Mental Mettle Podcast, Coach Matt Thomann discusses the importance of developing mental toughness in young athletes by using focused praise. Learn how to steer clear of uncontrollable factors like officials and coaches, and instead, emphasize effort, attitude, and decisions. Coach Matt shares practical tips for parents to hel…

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EP64. 🏓 Pickleball’s top player Megan Fudge’s Meteoric Rise, Recorded Live from the Launch of the Pickleball World Rankings 25:07

3M ago25:07

25:07

Hello Everyone, Today's topic is a sport that some of you may or may not be familiar with: Pickleball. And my guest is none other than one of the world’s top players, Megan Fudge. With roots in Europe, the American has had a meteoric rise in the sport, since she started it four years ago going from insurance advisor to now being ranked #1 in the wo…

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Episode 62: Parenting in Sports: Balancing Expectations and Support with Jamie Nixon 1:00:34

3M ago1:00:34

1:00:34

Join Matt Thomann and Guest Jamie Nixon on The Mental Mettle Podcast as they delve into the complexities of parenting young athletes. In this insightful episode, Matt shares his experiences and the lessons he's learned about managing expectations and providing the right support. This conversation is a must-watch for any parent looking to navigate t…

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Episode 61: Chasing Significance with Coach Hollis 1:14:19

4M ago1:14:19

1:14:19

In this episode of the Mental Mettle Podcast, Coach Matt Tillman sits down with the inspiring Coach Hollis to explore the profound difference between success and significance. Discover how Coach Hollis fosters a culture of praise, effort, and gratitude in his team, leading to meaningful impacts on and off the field. Coach Hollis shares powerful ins…

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Episode 60: Building an Undeniable Culture with Coach Olivia Lett 1:02:03

4M ago1:02:03

1:02:03

In this insightful interview, Coach Olivia Lett shares her journey of building a successful basketball program, focusing on the importance of culture, resilience, and authentic leadership. Coach Lett discusses the significance of developing core values such as selflessness, authenticity, and being undeniable, and how these principles have shaped he…

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Episode 59: Leadership Lessons from Coach Clark 1:10:29

4M ago1:10:29

1:10:29

In this episode, we dive into the remarkable journey of Coach Aaron Clark, who has mastered the art of developing young athletes into leaders, transcending the boundaries of sports. Coach Clark shares his innovative strategies for fostering leadership and personal growth within his teams. Discover how he leverages unique coaching techniques to inst…

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Episode 58: The Mindset of a Late Bloomer with Ryland Holt 59:18

4M ago59:18

59:18

In this compelling interview, join us as we delve into the remarkable journey of Ryland Holt, exploring how he overcame adversity both on and off the basketball court. From being a late bloomer in high school to navigating the challenges of collegiate basketball and building a successful career in real estate, Ryland shares his insights on resilien…

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Episode 57: Turning values into culture with Brody Walworth of Normal U-High 1:05:07

5M ago1:05:07

1:05:07

In this episode, we discuss the transformative power of values in shaping organizational culture. In this insightful conversation with Coach Brody Walworth, we explore practical strategies for embedding core values into everyday practices, fostering resilience, and enhancing team dynamics. Discover how to cultivate a culture that not only embraces …

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Episode 56: Unlocking Resilience: The Power of Mindset in Sports with Dayton Burnett 1:10:47

5M ago1:10:47

1:10:47

Welcome to another episode of the Mental Mettle Podcast! Today, I sit down with Dayton Burnett, a former college football player turned athletic trainer, to explore the vital role that mindset plays in overcoming adversity both in sports and life. In this insightful conversation, we delve into: The challenges Dayton faced after a career-ending ACL …

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Episode 55: How SEL Transforms Student-Athletes: An In-Depth Discussion with Toby Vallas 1:05:52

5M ago1:05:52

1:05:52

Welcome to the Mental Mettle Podcast! In this episode, I sit down with Toby Vallas, the head football coach at Farmington High School, to explore the transformative power of social-emotional learning (SEL) in athletics. Coach Vallas shares his insights on how trauma-informed coaching, recognition and appreciation, regular check-ins, and a dedicated…

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EP63. 🛹 Skate and Have Fun 🇮🇳 India's skateboarding star Zarah Ann Gladys' Olympic dreams and ‘have fun’ philosophy 20:58

5M ago20:58

20:58

Today’s guest is the youngest athlete I’ve had on the podcast. At just 8 years-old Zarah Ann Gladys was also the youngest competitor at the World Skateboarding Tour 2024 from Arada, which took place earlier this year in Dubai. The event, which covered both park and street skateboarding disciplines, saw skateboarders from all over the world compete …

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Episode 54: Transformative Coaching with Ryan Thornton 1:05:16

5M ago1:05:16

1:05:16

Welcome back to The Mental Mettle Podcast! In this episode, I sit down with Ryan Thornton, a high school basketball coach, girls' golf coach, and dedicated educator. Join us as we dive deep into the evolution of Ryan's coaching philosophy, the importance of building relationships, and how focusing on personal well-being can revolutionize your coach…

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Episode 53: Forging the Future: Navigating Modern Athletics with Coach Massey 1:08:49

5M ago1:08:49

1:08:49

Welcome to the latest episode of the "Mental Mettle Podcast" with your host, Coach Matt Thomann. In this episode, we sit down with Coach Seth Massey to dive deep into the evolving culture of sports and the critical role mental strength plays in today's athletic landscape. Join us as we discuss: Building and maintaining a strong team culture The imp…

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62. 🗞️ 🎙️ Sports journalist Reem Abulleil on storytelling, the regional stars of sport and finding your super-power 1:17:57

6M ago1:17:57

1:17:57

Hello everyone. Today’s guest is one of the region’s most prominent sports journalists. She and I met years ago while I was working in public relations, managing the communications for Yas Marina Circuit for the Formula One Etihad Airways Abu Dhabi Grand Prix, and Reem was working as a journalist with Sport 360. Since that time, Reem’s career has f…

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Episode 52: Grindability with Brad Soderberg of Virgnia Basketball 1:02:18

6M ago1:02:18

1:02:18

Join host Matt Thomann as he chats with Coach Brad Soderberg from Virginia Basketball on this episode of the Mental Metal Podcast. They dive into the importance of grindability and core values in sports and life. Coach Soderberg shares his 39-year coaching experience, emphasizing humility, thankfulness, and staying true to one's values. Perfect for…

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Episode 51: Transformative Coaching with 600-Win Coach Matt Long: Visualization, Gratitude, and 'Do it Right, Do it Light 1:12:04

6M ago1:12:04

1:12:04

In this episode of the Mental Metal Podcast, Coach Matt Thomann interviews the legendary Coach Matt Long from Central Southeastern High School. With over 600 wins as the girls' coach, Coach Long shares his transformative coaching strategies, emphasizing the power of visualization, the importance of gratitude, and his practice mantra: "Do it right, …

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EP61. 🚲 Saudi's first pro-cyclist Moroj Adil 🇸🇦 on self-belief and her road to the Liv AlUla Jayco Continental Team 1:03:34

6M ago1:03:34

1:03:34

The Mettleset is back, We have an amazing array of guests lined up, and kicking off this new era is a guest who is simply remarkable. Moroj Adil is Saudi Arabia’s first pro cyclist and you’d be forgiven for not knowing her name yet as she only started cycling two years ago. Yes, that is right, from not knowing how to ride a bike, to being on the Li…

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Episode 50: Keane Thomann on playing hard, smart, and together. 1:15:02

6M ago1:15:02

1:15:02

A special episode required a special guest! I finally interviewed my little brother about his basketball experience. 11 years of pro basketball and 4 years of college basketball were all guided by a phrase he learned in high school. So, coaches, be aware your intentional coaching decisions make an impact! Schedule a free coaching session with Coach…

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Episode 49: Mindset, confidence, and today's college player with Coach Vince Walker 59:57

6M ago59:57

59:57

Join me in a great conversation with Southwest Baptist assistant coach Vince Walker. We talk about confidence, mindset, and even shooting slumps. Schedule a free coaching session with Coach Thomann Order The Mental Mettle Podcast Gear The Mental Mettle Podcast | Official Gear | Bonfire Mental Mettle Coaching specializes in providing comprehensive m…

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Episode 48: The mental toughness equation with Coach Ryan Hamilton of White House High School. 54:59

7M ago54:59

54:59

Coach and athletic director, Ryan Hamilton, recently hired Mental Mettle Coaching to work with several of his high school coaches. His goal was simple, he wanted to give them tools they could use to help them better help their athletes. In this episode, we discuss the Ember to Inferno program provided by Mental Mettle coaching, and how he is alread…

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Episode 47: Coach Herm Senor II discusses skill and mental development in young hoopers. 1:10:06

7M ago1:10:06

1:10:06

Coach Herm spent his youth developing his basketball skills and his mental skills. It allowed him to be successful at the high school, college, and professional levels. Now he helps other young basketball players do the same. Schedule a free coaching session with Coach Thomann Order The Mental Mettle Podcast Gear The Mental Mettle Podcast | Officia…

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Episode 46: Hard work is our flex with Joni Nightingale of the Dee-Mack Lady Chiefs. 1:11:59

7M ago1:11:59

1:11:59

Joni Nightingale has been the head coach of the Dee-Mack Lady Chiefs for 3 seasons, and every year they have set the school record for wins in a season. She is humble enough to know she has had help from others, but her communication and her care for her players are an enormous factor as well. Schedule a free coaching session with Coach Thomann Ord…

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Episode 45: Finding "The Signature Game" with Harvard Magazine sportswriter Craig Lambert 1:11:33

7M ago1:11:33

1:11:33

Craig Lambert was the Chief Sportswriter for Harvard Magazine for 26 years, so he knows a thing or two about high-level Student-Athletes. Now he is using that experience to write his new book "The Signature Game" which helps young athletes learn to play their game in their way, despite what modern analytics and "best practices" say are best for a y…

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From Fighter Pilot to US Congresswoman: Martha McSally Paves the Way for Female Aviators" 36:55

7M ago36:55

36:55

Martha Elizabeth McSally is an American politician and former military pilot (A-10 Warthog). During her 26-year military career, McSally deployed six times to the Middle East and Afghanistan, flying 325 combat hours and earning the Bronze Star and six Air Medals. She served as U.S. Representative for (AZ-R 2nd Congressional District) 2015-2019 proc…

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Episode 44: Doing hard things with Coach Margaret Lehr, the first high school female wrestler in Illinois. 1:08:52

8M ago1:08:52

1:08:52

Margaret Lehr was the IHSA female wrestler in Illinois. She knows her toughness is due to this intentional adversity in her youth and she now preaches that idea to her athletes at Normal West High School. Schedule a free coaching session with Coach Thomann Order The Mental Mettle Podcast Gear The Mental Mettle Podcast | Official Gear | Bonfire Ment…

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Episode 43: "What does it take" with Darin Bazzell. 1:10:33

8M ago1:10:33

1:10:33

This episode stands as a heartfelt tribute to the memory of Dylan Bazzell and Drew Fehr, whose lives were tragically cut short in an accident on March 20, 2023. Darin Bazzell, not only the father of Dylan but also the coach of Drew, reminisces about their vibrant lives and the positive impact they left behind. In the wake of this devastating loss, …

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