Những podcast Military Spouse hay nhất (2024)

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021// (GUEST) True Self-care that Supports Your Nervous System and Helps You Recover from Burnout with Michelle Koch 32:31

1d ago32:31

32:31

Hey Mama! Have you been feeling tapped out? Like, all the time? Are you experiencing low mood and energy? Brain fog, headaches, or chronic fatigue? Are you short with your kids a lot? Do you have resentment brewing inside of you? Do you wonder if all these symptoms are just part and parcel of being a Mom? There might be more going on for you, Mama.…

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020 // What is a Life Coach? Should I Hire One? What Kind of Transformation can I Expect? 17:03

9d ago17:03

17:03

Have you been considering hiring a life coach? Are you a little unclear about what it even is? Or what kind of transformation you can expect? Are you curious about how coaching is different from therapy/counselling? In this this episode, we are going to cover all of that. I am also going to share some of my story and personal experience with hiring…

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019 // Some Days Are Just Really Friggen Hard and Everyone Needs a Reset: 3 Components for an Effective and Meaningful Reset 13:14

16d ago13:14

13:14

Hey Mama! Welcome back to another episode of Solo & So Well. I am your host Heidi Chirkoff, and I'm so glad you are hear today! If you clicked on this episode it's probably because you are having some harder days right now, you are right in the thick of it. And you need some tools, and encouragement- and from someone who truly gets it. I was inspir…

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BONUS // Three Dirty Tricks I Play on Myself to Help Win the Day 8:12

21d ago8:12

8:12

Hey Mama! So, I realized I have a few tricks up my sleeve to make for smoother days around here. They aren't technically time-management, self-care, or daily wellness practices...BUT they still do help me with time-management, taking care of myself, and winning the day! Curious what they are?! Go ahead, press play! In todays episode I am sharing th…

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018 // 3 Tips to Start Living as Your Highest Self TODAY 10:57

23d ago10:57

10:57

Hello beautiful mama! I am really excited to bring you todays episode! Have you been searching for more? Do you know you were meant for more? Do you feel like the highest version of yourself is trapped somewhere deep inside of you? You just don't know how to set her free, support, and nurture her? This episode is for you. I think so many go through…

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017 // Fitting in Fitness as a Busy Mom for Physical, Mental, and Emotional Benefits 20:19

29d ago20:19

20:19

Hey Mama! Have you been feeling a pull to prioritize fitness more? Have you worked out consistently in the past, and already know how much in benefits you, in so many ways? Have you never really worked out, so you don't even know where to start? Do you struggle with finding the time and energy to fit it in now, as a busy Mom? I've been there! I kno…

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016 // Feeling Stressed Out, Overstimulated, Low Energy, Short with Your Kids? Lets Explore 8 Great Reasons to Get Outside More! 16:16

1M ago16:16

16:16

Hey mama! Have you been feeling stressed out, low energy, and like you are living at your tipping point? Have moods been up and down? Are bedtimes with the kids feeling hard, on the regular? Are you sick and tired, of always being sick and tired? What if I told you that getting outside more can help with all of that?! Join me in todays episode, whe…

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015 // Wanting to Do Better for Your Kids: Three Must-Knows for Empowered Motherhood Transformation 13:18

1M ago13:18

13:18

Hey Mama, Have you been feeling trapped in the lows of motherhood right now? Like everyday is groundhog day, and everyday is hard? You are so hard on yourself for feeling the way you feel, and reacting the way you do. You so badly want to be and do better for your kids, you just don't know how. Wanting to do better for our kids is great. It's when …

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014 // How Do I Find My Purpose in Life? First Step to Discovering and Unlocking Your Purpose 14:39

2M ago14:39

14:39

Hey mama! Have you been getting a pull, a tug, that there's more out there for you? You question the meaning of your life, and what you were put here on earth to do? Wonder what you are supposed to create? Who you are meant to serve and help? While being a Mom absolutely gives you meaning and purpose, you feel like you are being called for more. Yo…

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013 // When Dad Leaves and All Hell Breaks Loose: Three Tips for a Smoother Transition When Dad Leaves for Work 11:58

2M ago11:58

11:58

Hey Mama! Tell me, is it that same at your house.. when your husband leaves for work, it's like everything goes off the rails! The washing machine breaks down, the power goes out, all of a sudden there's a mouse problem.. and then on top of all that, you have the kids, missing Dad, and acting out! It's a lot. And can be so tough! In this episode I …

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012 // 6 Tips to Improve Your Sleep Cycle and Sleep Quality 17:34

2M ago17:34

17:34

Hey Mama! Do you have a hard time shutting down at bedtime? Do you toss and turn, and can't turn off your busy brain? Do you you wake up feeling tired, like you didn't any rest at all? Do you wonder if being tired all the time is just part and parcel of being a Mom with small humans? You are not alone, my friend! And you don't have to be so dang ti…

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011 // Tracking Triumphs: A Simple Method to Celebrate Your Mom Wins 13:36

2M ago13:36

13:36

Hey Mama! Do you have a hard seeing the positive work you are doing, and the progress you are making? Do you get stuck on failures and short-comings? Do you have one bad day, and it erases all the good days? You are doing better than you think, mama, I promise you! Welcome back to Solo & Well! It's Heidi Chirkoff, and today, as we mark our 11th epi…

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010 // Serving Serenity: Cultivate More Peace and Order Around the Dinner Table with Kids 12:58

2M ago12:58

12:58

Hey Mama! Today, I'm diving into a topic that was once a real struggle for me as a solo parent - dinner time. With three energetic boys and a small house, chaos was becoming the norm, leading to stress and overwhelm. But, guess what? I found a way to make dinner time not just manageable but actually enjoyable. In this episode, I spill the beans on …

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BONUS // Increase JOY in Your Life TODAY: One Simple Exercise with Huge Impact 8:14

2M ago8:14

8:14

Hey Mama! Get ready for a joy-filled boost this Friday on Solo & So Well! 🌟 In this bonus episode, I'm unveiling a simple yet powerful exercise that can skyrocket your joy levels. I won't spill all the details here, but it involves setting joy alarms, embodiment practice, and creating a personalized joy list. 📝✨ Which all result in the rewiring of …

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009 // Release & Rise: Letting Go of Worry and MOM GUILT 13:00

2M ago13:00

13:00

Hey, lovely listeners! It's Heidi Chirkoff, your companion on this journey of self-discovery in another episode of Solo & So Well. Today, let's dive into the deep waters of motherhood—specifically, the challenges of worry and mom guilt. I see you, fellow moms, in all your messy, raw, and incredible glory. You're doing the work, breaking cycles, and…

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008 // Always Waking Up Feeling Tired, Grumpy, and Irritable? The ONE THING You Need to Start Doing Today to Change That! 13:24

2M ago13:24

13:24

Hey Mama!! Welcome back to another episode of Solo & So Well! I am your host Heidi Chirkoff. I am so glad you are here! The ONE THING I have to share with you today is going to that is going to rock your world - in the absolute best way! If mornings are a struggle for you, you are going to want to hear this. The one thing I have to share with you i…

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007 // Should I Take a Break from SOCIAL MEDIA? Exploring and Embracing the Urge for a Social Media Sabbatical 17:11

3M ago17:11

17:11

Hey Mama! Join me on a reflective journey where we explore the magnetic allure many of us feel – the pull towards taking a break from social media. We're here to decode the messages your soul is sending, embracing the nuances of motherhood in the digital age. As we navigate the subtle whispers of our instincts, I want to extend a compassionate hand…

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006 // Do I Just Need Better Home-Management Systems in Place? 14:23

3M ago14:23

14:23

Hey Mama! In this heartfelt solo episode, join me, Heidi Chirkoff, as I candidly explore the pressing question that many moms who are struggling to keep up with all the things, grapple with: "Do I just need better home-management systems in place?" Drawing from my own journey as a solo mom, I share personal insights, struggles, and triumphs in the …

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005 // Sanity Savers for Stressed Out Moms: 5 Powerful Daily Practices to Experience More Peace and Joy 12:27

3M ago12:27

12:27

Are you feeling stressed out, maxed out, and irritable on the daily? Just barely hanging in there until bedtimes? And then once you finally do get all the kids tucked in bed, you’re completely exhausted, feeling defeated, and thinking about all the things and ways you could have done better… ya, I've been there.. it’s rough. You’re doing a hard job…

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004 // Living In Alignment: 3 Steps to Uncover and Live Your Core Values 15:20

3M ago15:20

15:20

Hey Mama! How are you doing? Welcome back to another episode of Solo & So Well! I hope you're ready to do some VALUE-able work! As mama's we have to make a ton of decisions, every single day; some big, some small. And sometimes it can be super overwhelming! I want to help you feel more empowered and confident in this area. Today, we are going to ta…

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003 // The Power in Protecting Your Peace: Developing and Strengthening Your PEACE-O-METER 12:50

3M ago12:50

12:50

Hey Mama's! Welcome back to Solo & So Well. In today's episode, we're diving into the importance of learning to say no, setting boundaries, and becoming fiercely protective of the peace in your home and with your kids. Join us as we explore practical strategies and empowering insights for moms who solo parent. It's time to overcome guilt and reclai…

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001 // Welcome!!💛 Have You Set Some Solid Intention for 2024 Yet? Let's Do It! 11:39

3M ago11:39

11:39

Hello and welcome to our very first episode of Solo & So Well! On today's episode I'm going to spend just a couple minutes introducing myself, and then we are going to get straight to the goods! Have you already set some solid intention for 2024, or are you just flying by the seat of your pants? (what does that quote even mean? Sounds funny now tha…

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002 // 3 Ways to Win the Morning! 14:46

3M ago14:46

14:46

Do mornings feel hard and chaotic? Does the chaos continue into the rest of your day? Does it feel like your morning routine ( maybe you're like.. what morning routine ..?) need a little attention? In today's episode I am going to share with you three simple things you can start implementing right away, that are going to have a huge impact in how y…

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Point of View: Male Military Spouses with Adam Evans 1:07:15

3y ago1:07:15

1:07:15

Welcome back! Today I have my friend, Adam Evans. I've known Adam for a while now and couldn't be happier to have him for this conversation today. We dive into the military spouse community and how we can better validate and recognize each other. Not just as a male spouse, but as a community as a whole. Don't worry- Adam will be joining me for a se…

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Point of View: Male Military Spouses with Matthew Shanks 56:47

3y ago56:47

56:47

Matthew is an Army Spouse and creator of the Kovii app. We chat about leaving his career in Aerospace Engineering, working for the Navy, and moving as a spouse. Kovii is an app that allows you to set availability for others to call and video chat you on your time. Subscribe: https://www.youtube.com/channel/UCY1dxhK6nYuHPEhIWzj5eZw Download: Kovii.c…

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Point of View: Male Military Spouses with Lee Prophitt 44:52

3y ago44:52

44:52

Welcome to episode two of Point of View: Male Military Spouses. Today I interview Lee Prophitt, an Air Force Chaplin spouse. We talk about his life, as a stay-at-home dad, Pastor, and journalist. It was such a pleasure talking to a spouse outside of the Army branch. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show…

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Point of View: Male Military Spouses with Zach Schmidt 1:05:40

3y ago1:05:40

1:05:40

Welcome to the first episode, I am so happy you're here. In this series, I interview Male Military Spouses from around the world. Sharing their stories and talking about the male military spouse life. I am joined by Zach Schmidt who is not only a Captain in the Army but a male spouse also. We talk about the climate of spouse life, and he even tells…

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Military Spouse, Resilience and Community 29:35

4y ago29:35

29:35

Manda McVey is an Army Spouse, and not only that, she nominated for Army Spouse Of The Year. She is a resiliency teacher, yoga teacher, and a Wellness & Resiliency Coach. Stepping on to the show this week to talk about how important the spouse community is within the community itself. You can’t pour from an empty cup is one of the most truthful ide…

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Balance, The Pain of Growth and Teaching Your Truth 25:19

4+ y ago25:19

25:19

Kula, this week I’m so happy to bring you someone close to home for me. Holly and I meet through the community here in North Carolina. I started following her on Instagram and saw how she shared her story- and it inspired me so much. One of the greatest things that we have access to as Armed Force Spouses is the community that surrounds us- Holly i…

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Eating Disorder, Teacher Training and How We Grow 21:29

4+ y ago21:29

21:29

Welcome back to another Searching for Satya episode, and I’m so happy that I get to have another guest. Stephanie Searor joins me today. Stephanie and I meet by chance at the Asheville yoga festival and immediately connected. Stephanie comes by today to tell her story- but not only just the yoga talks but how yoga started to encompass her life to g…

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Marine Corps, DADT, and Blue Wolf Yoga 17:04

4+ y ago17:04

17:04

My good friend Micah Norgard joins me today, and I’m so excited to have him! Micah and I became connected through Instagram and he immediately made a wonderful impact on my life. Micah is a Marine Corps Veteran and he even shares with us his stories from serving during Don’t Ask Don’t Tell, how he came into yoga and even share with us how he create…

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Army, Masculinity and Yoga 15:25

4+ y ago15:25

15:25

Welcome back to Searching for Satya I asked my friend Max Wiese, an Army Veteran and yoga practitioner to join me on this episode. I meet Max at a coffee shop in Fayetteville, and we had the chance to hang out at a couple of yoga festivals in North Carolina this past year. Now he shares his story with you Don't forget to follow me on Instagram. If …

1
Finding Your Seat 9:01

4+ y ago9:01

9:01

Finding Your Seat Thank you for tuning back into Searching For Satya. I love making small meditation for you, and these meditations are really for you. We live such unique lives that all meditations may not apply to our bodies. Well, today I have another fun one- finding your seat. We sit a lot and I want you to feel confident in finding your seat.…

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Binaural Sounds 15:52

5y ago15:52

15:52

Thank you for tuning back into Searching for Satya. It's been a minuet. And I've been working on projects with friends and creators. I recently brought both my harmonium and didgeridoo to two different yoga classes. I believe that sound has a powerful attribute to it when we look into relaxation or healing. I use two note here and split the audio i…

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Mindful Meditation 9:53

5y ago9:53

9:53

Mindfull or Mindful; how are you feeling? Take ten minutes from the day, and allow yourself space to create a mindful awareness in your body. This meditation will help you explore subtle things in the body, and how they can make a big impact on your mindfulness practice. With only nine minutes, I will guide you on an internal an external view of th…

1
Breathing Meditation 6:32

5y ago6:32

6:32

Explore breathing and the connection to the body, and how it creates awareness in the body. We breathe without thinking about it through our daily lives, maybe even with one point in the day, we remember to take the deep calming breath to help us calm down. Plugin, and tap into your breath with this episode. Follow me on Instagram. Buy the Searchin…

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Guided Meditation 13:15

5+ y ago13:15

13:15

In this episode I take you on a full body scan. Taking notice and observing places and points in the body. When we sit down for this, allow your self the space to focus into the points, observe how you feel, and allow an emotion to arise, notice where it takes place in the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/i…

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Ball etiquette with Jay Ha'o. Best of MMSRS, Episode 33 2:03:00

7y ago2:03:00

2:03:00

Ball etiquette and the Male MilSpouse, with Jay Ha'o as they discuss military ball etiquette and how it pertains to the male military spouse. Questions always arise what to wear, where to obtain, what is appropriate, etc. Also, who does what in various ball program events like toasts, receiving line, posting of colors, grog bowl, etc. So, if you we…

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How Experiences In Our Military Marriages May Hurt Us 1:00:36

7y ago1:00:36

1:00:36

Sacred Spaces: do we just accept these differences and ignore the gap? How does this affect intimacy in marriage? Why is reintegration so bitter? How can we communicate without defensiveness in order to create peace in difficult situations? Discuss these questions and more with our 2015 AFI MSOY, Corie Weathers, as we dive deep into the sacred spac…

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#MilspouseJourney | Day 1 with Corie Weathers 16:47

7y ago16:47

16:47

Secretary of Defense Ash Carter travelled to the Middle East to visit with Soldiers, Sailors, Airmen and Marines and thank them for their service while deployed during the holiday season...And our 2015 Armed Forces Insurance Military Spouse of the Year, Corie Weathers, went with him! Check out Corie's first video journal as she starts her trip.…

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An Evening With R. Riveter 45:42

7y ago45:42

45:42

Our 2016 AFI CG Spouse of the Year meets with R. Riveter Founders Cameron and Lisa! What began as two Military Spouses in a small attic, armed with a big idea, one sewing machine and a little bit of canvas, has grown into a bold + achievable mission shared by many: to inspire, engage and empower.Bởi Military Spouse

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MMSRS 78 - Candid conversation with Jeremy Hilton 1:51:00

7y ago1:51:00

1:51:00

Candid conversation with 2012 AFI Military Spouse of the Year Jeremy Hilton. Join us live as we discuss advocacy, EFMP, volunteerism, and anything else that comes up! MMSRS is a 2-hour web-based call-in radio show (516-453-9167), hosted by Dave Etter, focusing on the needs of men married to serving military members, both men and women. Male Militar…

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MMSRS 77 - Finances, Blended Retirement, Taxes - with Doug Nordman! 1:57:00

7y ago1:57:00

1:57:00

Join special guest and financial guru Doug Nordman as we explore the tax season - do's and don'ts of filing military family returns, we define the differences in the new retirement scheme and the existing scheme, and we will also touch on some financial savings tips to help make your dreams of worry-free life a reality. Doug is a self-made milliona…

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MMSRS #76 - A Candid Discussion with Brian Alvarado 2:01:00

7+ y ago2:01:00

2:01:00

Meet fellow MaleSpouse Brian Alvarado.Bởi Unexpected Veteran Radio Show

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MMSRS 75 - Current Events and the Male MilSpouse - continued. 1:25:00

7+ y ago1:25:00

1:25:00

Picking up where we left off three weeks ago - current events are perplexing to everyone. How do we, the Male Military Spouse handle things? Are we making progress on getting recognised in the spousal meetings? Are we still marginalized on the playgrounds as we watch our kids? Who's cooking the steaks tonight? These and other questions may (or may …

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MMSRS 74 - Candid Interview with Fellow MilSpouse Sean O'Driscoll 2:02:00

8y ago2:02:00

2:02:00

Here's your opportunity to meet and ask Sean O'Driscoll anything you want - what's it like being a Navy spouse? What's CrossFit like? What's the goriest thing you've seen as an EMT? How's it feel to be a published Military Spouse Magazine blogger? Call in to (516) 453-9167 and ask him! MMSRS is a weekly 2-hour web-based call-in radio show (516-453-…

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MMSRS 73 - Current Events, Trends and Being a Male MilSpouse! 2:00:00

8y ago2:00:00

2:00:00

Pokemon Go seems to have taken the world by storm. And Daesh seems to have upped their game of terror. Are the two related? As a Male Military Spouse, do you need to take greater caution about what you do on or around the military installation your spouse is attached to? What are you supposed to do as a male milspouse to protect your family? Join h…

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MMSRS 72 - Summer Fun, Male MilSpouse Style! 1:59:00

8y ago1:59:00

1:59:00

http://tobtr.com/s/9058821 - Favorite summer bratwurst recipies, BBQ tips, beer finds - it's time to get grilling and chilling, Man Spouse ways! MMSRS is a weekly 2-hour web-based call-in radio show (516-453-9167), hosted by Dave Etter, focusing on the needs of men married to serving military members, both men and women. Male Military Spouses are a…

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MMSRS 71 - How Do YOU Perceive Being a Male MilSpouse? 1:59:00

8y ago1:59:00

1:59:00

New studies are showing the military is beginning to "get" what we are experiencing as a minority among the MilSpouse population. What are you seeing as working, and what do see still needs attention? Join host Dave Etter and co-host Jay Ha'o as the tallies come in. Weigh in as well by calling (516) 453-9167 and tell us what you see. MMSRS is a wee…

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MMSRS 70 - Memorial Weekend Show 1:58:00

8y ago1:58:00

1:58:00

Join host Dave Etter and co-host Jay Ha'o as we honor the women who gave their lives in service of our country since 9/11. Sobering show. MMSRS is a weekly 2-hour web-based call-in radio show (516-453-9167), hosted by Dave Etter, focusing on the needs of men married to serving military members, both men and women since July 2014. Male Military Spou…

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