Những podcast Mindset For Women hay nhất (2024)

1
98. Detox From Overwhelmed Hot Mess To Create More Easeful Business Growth as Women Entrepreneurs With Lauren Dito 56:42

1d ago56:42

56:42

Have you ever wondered how to transform from your feelings of being overwhelmed and disorganized to becoming a confident and empowered entrepreneur? In today’s fast-paced world, many women entrepreneurs find themselves juggling multiple responsibilities, often leading to feelings of being a hot mess. This episode delves into practical strategies fo…

1
149 Menopause Stress: Holistic Options To Calm Your Mind 25:43

22h ago25:43

25:43

Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause. But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from repu…

1
#74 - Find Your Inner Compass: How to Embrace Your Core Values for Clear Purpose and Direction in Your Career | Empowerment & Career Advice 37:04

1d ago37:04

37:04

Have you ever felt like you're just going through the motions without a clear sense of purpose? What if the key to clarity and direction lies in your core values? Join us on Daring to Leap for an enlightening conversation with Andrea Johnson, an advocate for intentional leadership and personal growth. She's here to unravel the transformative power …

1
43 | Symptoms of Discontentment and A Formula For Joy 18:52

1d ago18:52

18:52

Send Amy a Text Message. Are you a woman of faith wondering why it seems like everyone around you is experiencing joy and abundance while you feel unfulfilled, unsatisfied and discontent? Look, joy is a byproduct of contentment! Joy is the fruit of the spirit and a bigger work! In this episode of Generate Joy we look at a few symptoms of discontent…

1
79. Healthy Hormones Series | How to Have a Healthy, Happy Period With Bekah Yawn 37:48

2d ago37:48

37:48

Hey Friend! Do you struggle with painful periods that take you out of the game? Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period? Are you curious whether or not your menstrual cycle is normal? We are getting into all of that today - blood, cramps... all of it and HOW to actually have…

1
53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss 10:48

22h ago10:48

10:48

If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.Smart…

1
Unwrapping Your Dreams from Doubt | EP 76 11:08

5d ago11:08

11:08

Have you ever felt a spark of excitement about a dream, only to have it quickly smothered by doubt? Many of us, whether knowingly or unknowingly, wrap our dreams in layers of doubt. But what if I told you that those doubts are not the end of your dreams but just a few bumps in the road? In today's episode, we'll uncover the sneaky ways doubt can di…

1
148 Menopause And The Hypothalamus - What Is The Connection? 41:43

5d ago41:43

41:43

On This Episode In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies. Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, e…

1
78. Holy & Hungry | Take Hold of Grace and Start Living Healthy - Titus 2:11-14 10:54

6d ago10:54

10:54

Hey friend! Do you feel like you're incapable of creating healthy habits that last? Are you stuck trying to convince yourself to try again, even though you're battling thoughts that say this won't work either? If you are particularly hungry today for some let's get up and do this kind of ENCOURAGEMENT to make some changes in your health, you've com…

1
147 Are You Letting Your Caregiver Role Impact Your Waistline? 22:54

8d ago22:54

22:54

In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves. Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of men…

1
97. Spring Cleanse: The Ultimate Framework for Cleaning Up Your Business to Make Way for Massive Growth and Expansion 32:43

8d ago32:43

32:43

Are you ready to detox your business and unlock your next level of growth? In today's economic climate, it's crucial to find effective strategies to thrive despite market challenges. This episode dives into practical steps to declutter your business, ensuring it’s primed for success no matter the circumstances. In this episode, you will: Discover a…

1
#73 - Everyday Magic: Discover How to Find Happiness and Enjoy the Present Moment in Your Daily Life | Empowerment & Career Advice 34:38

8d ago34:38

34:38

Are you overlooking the magic in your everyday life? What if the key to true happiness could be found in the simplicity of your daily life? Join us for an engaging episode of Daring to Leap, where we’re joined by Lynne Golodner, a distinguished author, writing coach, and passionate entrepreneur. Lynne shares her intriguing journey from journalism t…

1
77. Healthy Hormones Series | How to Improve Fertility Naturally and in Partnership With God With Tori Black 33:45

8d ago33:45

33:45

Hey Friend! We are continuing with the healthy hormones series today to address a VERY important aspect of hormones and that is - fertility. According to the World Health Organization, 1 in 6 people are affected by infertility worldwide. It's estimated that 48.5 million couples experience infertility globally. 9% of men and 10% of women aged 15-44 …

1
Embrace Your “Second Spring” and Flourish with Faith in Midlife | EP 75 10:46

13d ago10:46

10:46

In today’s episode, I’ll share practical steps as we explore this wonderfully optimistic concept of stepping into the “Second Spring” of your life. The “Second Spring” begins as you move beyond the hustle of early adulthood and into the full bloom of your midlife years. Just like the first spring of youth, this second spring is ripe with potential,…

1
146 How To Turn Back The Clock With Regernative Medicine 25:38

13d ago25:38

25:38

Have you ever wondered about the possibility of reversing the aging process? Join us for an interesting conversation with Dr. Prudence Hall, the founder of the Hall Center. We will delve into the world of regenerative medicine and learn how Dr. Hall transitioned from a conventional gynecological surgeon to a holistic pioneer. You will also learn wh…

1
42 | Secrets To A Great Conversation With God 15:28

13d ago15:28

15:28

Send Amy a Text Message. Does your prayer life seem flat lately? Maybe you feel like God is just too far away to hear you... Well, guess what? Jeremiah 33:3 says, "Call to me and I will answer you and tell you great and unsearchable things you do not know..." God wants to show you HIS plans for your life, HIS intentions for what he has in store for…

1
76. Holy & Hungry | The Flesh Versus the Spirit - Insights From Romans 8 18:03

13d ago18:03

18:03

Hey Friend! If you've ever wondered if it really is okay to focus on your physical health... or if you have always considered spiritual well being to be more important than physical, this episode gives insight you may not have come across before. We'll be looking at the Greco-Roman perspective and the context surrounding Paul's writing along with t…

1
145 How To Overcome Discouragement During Perimenopause 25:28

15d ago25:28

25:28

In today's solo episode, I'll delve into a common struggle for many women: overcoming discouragement during perimenopause. It's a phase where you may find yourself feeling drained and irritable, wondering why you're experiencing phantom smells and foggy thinking. These challenges can be disheartening as you navigate perimenopause. Join me as I expl…

1
96. Tough Economy? What The Best Strategy for Business Growth During Challenges Really Is, and How Managing Pre-Traumatic Stress Will Set You Free 26:22

15d ago26:22

26:22

Are you feeling the pressure of tough times impacting your business? Dive into this episode where we unravel the secrets to navigating economic contractions and other setbacks, both immediately and long-term. In today's fast-paced world, it's easy to get caught up in the fear and uncertainty of business downturns. But what if I told you that even i…

1
# 72 - How to Uncover Your Dreams & Become the Woman Who Can Achieve Them | Empowerment & Career Advice 41:20

15d ago41:20

41:20

Do your dreams sometimes feel out of reach? Are you struggling to even understand what your true dreams are, let alone achieve them? It's one thing to dream big, but what does it take to become the person who can actualize those dreams? Tune into this transformative episode of Daring to Leap where our guest, January Donovan, founder of the women’s …

1
75. Healthy Hormones Series | How to Balance Hormones Through Nutrition With Cynthia Damaskos 39:36

15d ago39:36

39:36

Hey Friend!Today I am kicking off a hormone series where I'll be bringing on different experts who specialize in different areas of hormones as it relates to women's health. I have had many questions and inquiries about hormone health from how to improve fertility, how to have a better period, and how to navigate the pre-mid-and post menopausal tim…

1
52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span 10:07

13d ago10:07

10:07

We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…

1
144 - How Pelvic Floor Therapy Helps With More Than Incontinence 31:16

20d ago31:16

31:16

On This Episode Are you interested in learning how to manage pelvic floor issues that can arise as we age? Join us for an insightful conversation with Dr. Riana Taktikos, a pelvic floor physical therapist, where we uncover the not-so-talked-about challenges many women face during menopause. From sudden urges to leakages, prolapse, painful intercour…

1
74. Holy & Hungry | the Power of Practicing Gratitude for Your Health & 1 Year Anniversary Celebration! 16:33

21d ago16:33

16:33

Hey Friend! I got so excited a couple weeks ago when I realized that today's episode would land EXACTLY one year from when I FIRST launched this podcast. I cannot believe it's already been a whole year!! I thought the MOST applicable topic we could do for today's Holy and Hungry segment is GRATITUDE, because man, I am SOOOooo grateful for this jour…

1
143 - The Number One Reason You Are Seeing More Wrinkles 11:03

22d ago11:03

11:03

Welcome to today's solo episode, where I'll be discussing a common challenge faced by many women during menopause: the emergence of fine lines and wrinkles. As we age, it's natural for our skin to undergo changes. But what causes these signs of aging to appear? Join me as we explore the science behind menopause-related skin changes and learn practi…

1
95. Spring Cleanse: Eliminate Reactivity in Your Business to Manifest Steady Growth and Abundance 34:25

22d ago34:25

34:25

Ever find yourself taking action in your business based on reactions rather than intentions? Learn how minimizing reactivity can transform your business trajectory. In today's episode, Jenna Harrison dives into the connection between reactivity, dampened business results and even manifestation, providing practical tools to help you tolerate discomf…

1
# 71 – 5 Myths Preventing Your Career Success: How to Overcome Them and Thrive | Empowerment & Career Advice 42:05

22d ago42:05

42:05

Do you ever wonder if the beliefs holding you back in your career are actually true? What if you could break free from the misconceptions that stall your professional progress? Join us on Daring to Leap as Tammy Alvarez, a trailblazing former Wall Street executive and the transformational CEO of Career Winner Circle, sits down with our host, Loree …

1
41 | The Dangers of People Pleasing And What To Do To Avoid It 13:03

23d ago13:03

13:03

Send Amy a Text Message. Are you stuck in a loop of wondering what others are thinking about you? Are you someone who doesn't like to share your opinion because you are afraid of what someone else might say in response? Do you find yourself wanting other people to approve your actions and decisions before God? When we begin to inflate and over-valu…

1
73. Concerned That Your Metabolism Is Slow? 5 Indicators Most People Miss and How to Boost Your Metabolism 22:53

22d ago22:53

22:53

Hey Friend! Are you curious about whether or not you're experiencing the symptoms of a slow metabolism? Maybe you’ve started to notice that it's more difficult to lose weight? This is a commonly believed indicator of a slower metabolism, but I will be highlighting a few that aren't always identified. With each indicator I'll explain how a slower me…

1
51. Don’t Let “Compare & Despair” Derail Your Weight Loss 12:48

25d ago12:48

12:48

As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…

1
142 Why Menopausal Women May Need Testosterone 29:30

27d ago29:30

29:30

On today’s episode Dr. Doug Lucas, a dual board-certified physician and orthopedic surgeon specializing in holistic medicine, reveals some fascinating aspects of women’s health as it relates to testosterone. With his expertise in hormone and bone health optimization for women in midlife and beyond, he will share insights on how understanding and op…

1
# 70 - BONUS: Navigating Career Peaks Without Burning Out: What No One Tells You | Empowerment & Career Advice 32:20

27d ago32:20

32:20

BONUS episode on Burnout!! - it is a sneek peek of the Ready to Shine Summit which kicks off on May 6th. You can get your FREE ticket here: www.readytoshinesummit.com Join us as Dr. Tiffany Brown-Bush, a licensed neuropsychotherapist and expert in brain health and nervous system dysregulation, sits down with our host, Loree Philip, to delve into th…

1
The Happiness Formula: Ten Strategies for Living a Joyful Life - EP 74 11:10

28d ago11:10

11:10

Picture life as a garden. We've got to plant seeds of gratitude, nourish them with faith, and soak up God's love like sunshine. It's in those little moments of joy, like flowers blooming in our garden, where we find true happiness. Are you ready to navigate your midlife garden? In today’s episode, I’ll uncover ten powerful strategies for cultivatin…

1
72. Holy & Hungry | Eating & Drinking the Body & Blood of Jesus - The Implications of Holy Communion for Healthy Living 11:02

28d ago11:02

11:02

Hey Friend, These mid week episodes are all about bringing our hunger to the table to be filled with what God has for our health. And today, we are REALLY talking about what it means to be FILLED with God because we are talking about the sacrament of Holy Communion or Eucharist as some of you may know it. For today's topic, the phrase "You are what…

1
141 - How to build good sleep habits in perimenopause 19:58

29d ago19:58

19:58

In today's episode, we're diving into the land of dreams... or lack thereof! Yep, you guessed it - it's all about sleep! But let me pose this question: Are your sleep habits rock-solid? If not, brace yourself because I'm about to uncover the truth about perimenopause and its subtle effects on our sleep patterns. Grab your comfiest PJs and join me a…

1
94. Spring Cleanse: 7 Day Guided Thought Cleanse to Detox Your Mindset & Encourage Growth for A Successful Business 24:45

29d ago24:45

24:45

Just like de-cluttering your home or detoxing your body, it's time to detox your thoughts for a thriving business because as entrepreneurs, our thoughts drive our actions and results. But what if some of those thoughts are weighing us down, hindering our growth, and keeping us from reaching our full potential? In this episode, Jenna Harrison guides…

1
#69 - Empower Your Space: A Guide to Boosting Creativity and Confidence Through Home Decor | Empowerment & Career Advice 42:35

29d ago42:35

42:35

Have you ever thought about using your space, your home, as a canvas to unleash your creativity, take a few risks, and get to know yourself better - all while creating a space you love? In this invigorating episode of Daring to Leap, we're joined by Zandra Zuraw, creator and founder of Slow Style Home. Alongside our host, Loree Philip, Zandra break…

1
92. Get Through High Stress and Overwhelm Quickly for Peak Performance & Mindset Growth, Joy and Better Results as a Service-Based Entrepreneur 26:43

29d ago26:43

26:43

Have you ever felt like the weight of the world was on your shoulders, juggling multiple tasks until stress overwhelms you? In this episode, discover why thinking your way out of stress might not work and what neuroscience reveals about overcoming overwhelm. Are you struggling with stress and overwhelmed in your life or business? You're not alone. …

1
40 | Keep Showing Up: Steps For Building Consistency In Your Bible Study 13:48

30d ago13:48

13:48

Send Amy a Text Message. Are you feeling worn down and out of sync with God? Do you have a desire to study God’s word, but can't seem to find time in your day to make it work? Are you a Christian woman tired of feeling distant from God and ready to start growing in connection with your creator? Well, I get it… I am a woman who does not do the same …

1
71. Feeling Overwhelmed and Discouraged? Discover Hope for Healthy Weight Loss With Heather Palermo & Tatiana Urbina 41:18

1M ago41:18

41:18

Hey Friend, Today's episode is EXTRA special because I am talking with two of my clients who have SO much hope and encouragement to offer you. If you're someone who has experienced unexpected weight gain whether from a stressful time, a medication, or from the season of early motherhood, you'll particularly resonate with the stories of these two la…

1
50. Speed Eating Impacts Weight Loss and Metabolic Health 11:37

1M ago11:37

11:37

This week, Dr. Lisa walks us through an easy intervention that may help you with weight loss and improving your metabolic health. Can eating slower reduce your risk of type 2 diabetes, improve your blood sugar, and help you lose weight? Take a listen to find out! Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early b…

1
140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk 33:45

1M ago33:45

33:45

re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause. Joining us in this discussion is Julie Daniluk, a Registered H…

1
Walking in Faith: Choosing a Positive Mindset for Pursuing Your Dreams | EP 73 9:54

1M ago9:54

9:54

Have you felt that tug on your heart, and are you hearing the whispers of a dream rising up from deep within your soul? Perhaps it's a calling to discover a new hobby, write a book, or embark on a journey as you explore this next chapter of your life. Whatever it may be, know this: God has placed those dreams within you for a divine purpose. In tod…

1
70. Holy & Hungry | Increase Your Strength and Stamina by Waiting on the Lord 11:15

1M ago11:15

11:15

Hey Friend! Do you feel like its taking FOREVER to see improvement in your blood work? Have you found yourself on the same cycle over and over and you're beginning to wonder if it's worth continuing to try? In today's episode, I want to show you how giving energy to hoping in God and waiting on Him can actually provide the greatest return of anythi…

1
139 - Perimenopausal Women - Make Your Cycle Work For You 23:59

1M ago23:59

23:59

Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes. I’ll be discussing the different phases of th…

1
#68 – Redefining Success: Anne’s Bold Leap from Harvard to Fulfillment & How To Uncover What Truly Matters To You | Empowerment & Career Advice 36:12

1M ago36:12

36:12

Are you feeling constrained by external expectations and wondering how to align your career with your own happiness and values? What if the key to fulfillment lies in asking the simple yet profound question - "What do I really want?” Join us in this transformative episode of "Daring to Leap," where we welcome Dr. Anne Welsh, an expert in psychology…

1
69. Feeling Tired and Exhausted? 7 Reasons Why You’re So Tired and How to Increase Energy Naturally 31:14

1M ago31:14

31:14

Hey Friend! Do you find yourself barely able to keep your eyes open mid morning? after lunch? Or even when you're trying to get out of bed? Are you frequently talking about how exhausted you feel to your friends? Maybe you're starting to get concerned about how much caffeine you're consuming just to function because you always feel so tired. Today'…

1
The Podcast Makeover is Coming! 1:56

1M ago1:56

1:56

The podcast is getting a makeover! Join Jenna for a quick update about what's been going on behind the scenes at The Uncommon Way, what's about to change for the podcast, and a new 3-part series that will completely reinvigorate your business.

1
49. Don't Get Frazzled About Weight Loss 16:49

1M ago16:49

16:49

Dr. Lisa shares a real life example of a simple thought that made her client feel frazzled and stuck with her weight. She'll walk you through the process of recognizing those unintentional, but negative thoughts that block your progress. She'll also show you how to CURATE an intentional thought to get yourself back on track. Whether you want to los…

1
138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal 36:27

1M ago36:27

36:27

Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you. Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this …

Podcast đáng để nghe

Podcast Mindset For Women

Podcast đáng để nghe

Hướng dẫn sử dụng nhanh