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Two best friends talking about our lives as working moms, wives, and women with our observations and opinions sprinkled in. We also talk about a plethora of random, fun things we are in to. Join us for some conversation!
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
Stephanie Uchima-Carney, IIN Health Coach, Wellness Expert & MBA
Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your ...
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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134. Sleep Training Your Babies, Toddlers and Kids (So You Can Sleep Too) with Brittany Sheehan
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Many of you have followed the last 3+ years of my #OperationRoomShare journey. I’ve had my ups and downs with my kids' sleep which in turn affects us, the parents, getting a good night’s rest. We all know the importance of sleep for adults and your overall health, but sometimes those kids don’t let you get good zzzs. So today I’m bringing on a mom …
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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133. Improving Gut Health and Your Microbiome with Ara Katz, Co-Founder of Seed [REPLAY]
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On today's episode, I'm bringing back an interview with Ara Katz, the founder of Seed. I loved this episode because she speaks to the importance of the microbiome, why we need to take probiotics (and prebiotics) as kids and adults, and how gut health is central to our immune system and health. Ara Katz is a mother, entrepreneur, author and wellness…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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132. How to Improve Your Hormone Health in Your 30s, 40s and Postpartum with Dr. Aviva Romm [REPLAY]
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Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health. First up... Dr. Aviva Romm Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pedi…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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131. Living with ADHD & Hashimoto's and Helping Women Uncover Real Healing & Growth with Kaitlin Soule, LMFT
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Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages …
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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130. Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year
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Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy’s on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some …
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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129. From Battling Postpartum Depression in the Psych Ward to Uncovering Psychic Abilities – A Healing Journey Through the Art of Tarot with Leah Arnold-Smeets
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Leah Arnold-Smeets is the founder of Woo Woo Realm, and an intuitive tarot reader, medium and spiritual guide located in Orange County, CA, with clients all over the world. However, in her pre-"woo woo life", she was a badass COO for an app development company and a marketing and operations expert. Leah’s growth over the years from battling postpar…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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128. Breaking Generational Cycles and Healing from Trauma, Grief, Postpartum Anxiety and Pregnancy Depression to Building a Life (and Business) Fueled by Passion with Christine McAlister
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**Trigger Warning: In this episode we talk about her experience with the loss of a child, stillbirth, and miscarriages.** Christine McAlister is passionate about helping impact-driven entrepreneurs attract their next clients by being value-driven podcast guests. She and her clients have generated over $1 million as podcast guests, and she’s has bee…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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127. It's Cold Season! How to Holistically Strengthen Your Kids (and Your) Immune System, Gut Microbiome and Vagus Nerve with Integrative Pediatrician, Dr. Elisa Song, MD
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Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. In her integrative pediatric practice, Whole Family Wellness, she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – through body, mind, …
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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126. Doing All The Things and Yet Frustrated That You're Not Seeing Results? The Key Ingredient Missing to Improving Your Emotional Health [Friday Pep Talk]
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Welcome back to a Friday episode of Mommy's on a Call where I'm going to be doing a little bit of a pep talk or behind the scenes series of what's going on in my life or interesting things that I come across. Ever feel like you're doing all the things you're supposed to be doing? You've learned all the tools and tactics. You've started implementing…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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125. Taking the Stress Out of Household Management with a Solution to Help Parents Save Time Organizing and Planning with Michael Perry, Founder of Maple
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Michael Perry is a husband and father to two little boys, Leander and Solomon. He is also the founder and CEO of Maple, a venture backed company focused on improving the quality of life at home by making it easier to plan and manage the workload in a more equitable way. Prior to founding Maple, he was the founder and CEO of Kit, which was acquired …
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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124. Feeling Out of Balance and Exhausted Juggling All The Things? 3 Steps to Getting Out of a Funk to Move Forward [Friday Pep Talk]
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Have your habits and routines gone out the door? For me, the last few months have really made me feel out of balance, exhausted trying to keep up with all the schedules and out of alignment with my routines. It's time to get it together and move forward so 2022 doesn't end in a mess! In this episode, I go through my ABC's of how I'm moving forward …
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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123. Don’t Be the Angry Mom! Overcome Mom Anxiety and Support Your Mental Health by Asking These 3 Important Questions with Jessica Jenkins, Founder of the Better Battery Co.
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Jessica Jenkins is the Co-Founder of Better Battery Co., the first and only Carbon-Neutral Alkaline Battery. Growing up in the family consumer electronic business, Jessica gained passion for entrepreneurship. While completing her degrees, Jessica worked closely with her father’s carbon neutral alkaline battery company and was instrumental in the cr…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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122. Do You Struggle with Teaching Your Kids Financial Wellness? The Parenting Secrets Behind Raising Financial Grownups with Bobbi Rebell
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“The greatest gift you can give your children is your own financial independence when you get older so that they don't have to financially take care of you.” - Bobbi Rebell Bobbi Rebell is the author of Launching Financial Grownups: Live Your Richest Life by Helping Your (Almost) Adult Kids Become Everyday Money Smart. She is also a Certified Finan…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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121. Growth is Hard. Looking Inward to Move Forward After 3 Years of Podcasting.
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Celebrating 3 years of podcasting (and 2 years as the Mommy's on a Call podcast). What started as the Power Mom Minute evolved into Mommy's on a Call. Flash forward 120 episodes, 2 more babies, a global pandemic and THREE years later, Mommy’s on a Call has now reached thousands of listeners in over a dozen countries and is now ranked in the top 2% …
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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120. Overcoming Prenatal Depression, Taking Maternity Leave as a CEO and Revolutionizing Menstrual Health & Period Products with Lauren Schulte Wang, Founder & CEO of The Flex Co.
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Lauren Schulte Wang is the Founder and CEO of The Flex Co. She coined the term ‘menstrual disc’ in 2016 and created a new category in period care. Today, Flex is the #1 selling, sustainable period care company in America and is aiming to transform the lives of people with periods and offer period freedom Lauren is also the mom of a toddler, but exp…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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119. Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey
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This week's episode goes personal. I talk about my recent salpingo-oophorectomy (aka removal of ovary and tube), ovarian tumors and my wellness journey. Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. SUBSCRIBE & REVIEW: Tune in weekly because I know you've yelled "Mommy's on a C…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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118. The Positive Benefits of CBD for Moms on Sex, Sleep, and Stress and Lessons in Co-Parenting and Launching a Luxury Brand with Amanda Goetz, Founder & CEO of House of Wise
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Amanda Goetz is a single mom of 3 kids and the founder & CEO of House of Wise, a luxury CBD company and wellness brand that empowers women to give more purposeful intention to their routines so they can take better control of their lives. Her CBD products empower women to take control of their sleep, sex, strength and stress while also giving women…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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117. The Essential Nutrients and Vitamins You Need for Every Stage of Womanhood (from Conception to Pregnancy to Postpartum) Plus Giving Birth While Launching a Company with Victoria Thain Gioia, Co-Founder ...
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Victoria Thain Gioia is the co-founder of Perelel Health, the first and only OB/GYN-founded vitamin brand offering clean, targeted nutrition for each distinct stage of a woman’s reproductive life cycle. Tori holds an MBA from Harvard Business School and has a background in Finance and Strategy working for many eCommerce companies like Olive & June,…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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116. Using Time Blocking to Avoid Mom Burnout and Tips to Launch a Consulting Business from Scratch with Katie Wussow
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Katie Wussow is a business coach that helps creative entrepreneurs build profitable service-based businesses so they can make a living doing what they love. She's also the host of The Game Changer podcast and a mama of two. In this episode, Katie and I chatted about Her journey leaving her management consulting job working with goverment contracts …
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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115. Thyroid Imbalances? Bad PMS? Poor Sleep? Holistic Strategies to Improve Hormone Health Throughout Motherhood (Especially in Your 30s, 40s and Postpartum) with Dr. Aviva Romm
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I have been following Dr. Aviva Romm's work and consuming everything she puts out into the world for the last couple years including participating twice in her 28-Day Women’s Gut Reset as she is the go-to top expert in women’s health and especially hormonal health. Dr. Aviva is a world renown midwife and herbalist who is also a Yale trained MD and …
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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114. The Importance of Creativity to Your Well-Being and How Technology Can Support Working Parents with Sarah Dorsett, CEO of Nanit
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Sarah Dorsett is CEO of Nanit, a high-growth baby tech company that supports the new parent journey with products that connect parents to their child’s development through powerful insights that improve the sleep and well-being of the entire family. She was previously the VP of ECommerce for Bed, Bath & Beyond and comes from a long standing career …
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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113. Mom 2.0 Recap: Motherhood in a Post-Pandemic World
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In today’s episode I share my 5 main takeaways from the Mom 2.0 Summit - a conference that brings together marketing, media and moms. Even if you’re not a mom or don’t care about whatever this conference is all about, tune in because whether you’re a parent or a brand, there are some important lessons I learned moving forward in 2022 and beyond. Co…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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112. Advice For Moms Transitioning Back into the Workforce and Changing the Future of Company Culture for Working Parents with Mary Beth Ferrante, Founder of WRK/360
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Mary Beth Ferrante is a mom of 2 and advocates for creating inclusive workplaces for parents. She is the Founder of WRK/360, a community and leadership development platform for working parents and leaders that care with the goal of providing tools and resources to build and transform company culture to support the spectrum of care for employees. Sh…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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111. Microbiomes 101: Probiotics, Vaginal Microbiomes, and the Impact of Microbes in Moms and Babies with Ara Katz, Co-Founder of Seed
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Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial sciences company Seed Health and consumer innovations brand, Seed. Ara's first pregnancy and breastfeeding experience led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. At Seed Health, she lea…
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Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting
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110. Never Give Up: Lessons Learned in Entrepreneurship and on the Sports Field with Kate Torgersen, Founder of Milk Stork
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Kate Torgersen is the Founder & CEO of Milk Stork, the first-ever breast milk shipping company and the mom to 3 amazing kids (including 1 set of twins). What started off as a bootstrapped side hustle to her full-time 18 year corporate career at Clif Bar all while raising 3 kids under 3, has turned into a venture-backed company changing the landscap…
