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Spiritual Mommas

Aericka Khongdy and Kim Bernardini

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We’re just a couple of mommas trying to raise kids, make it through a work day, navigate mental health, all while going through a spiritual awakening and we thought we’d take you with us. Follow us on instagram @spiritual_mommas_ak
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Welcome to Holly Wood, where we talk about the Autism (awareness, acceptance, abuse, neglect, achievement, advocate) and so much more. Hitting the communities to ask "WHAT U DOIN.?" to spread awareness.
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Baby Mommas Club

Ashley Sweeting

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Welcome to the Baby Mommas Club - The Podcast! Where we'll discuss the many nuances of the Baby Mommas life and how we can thrive, not just as moms but in our entire lives.
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MommaSquad Podcast

Heather Jess

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Welcome to the MommaSquad Podcast, where we are real parents hoping to reach other parents in the same sinking ship. Join us as we talk about struggles of day to day parenthood, joys and of course the parenting fails. We are Heather and Sandra. We both lived the military lifestyle. You will enjoy hearing from both a female veteran and the military spouse experience. You will hear about our different parenting styles, life styles and life after the military and the transitions that we went th ...
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Momma's Basement

Start-p Sports Podcast by Shannon Coward

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This is the podcast for Regular Joes, Self-proclaimed Sports Analyst, couch potatoes, and those living in their momma's basement! Please leave feedback and comments!
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Power of MoMMAs Voices

MoMMAs Voices

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Power of MoMMAs Voices Podcast represents many perspectives of the maternal health world. Topics to be discussed are coalition success stories, engagements, and PFP experiences. Join us for lively discussion, in a safe space, about a topic near-and-dear to our hearts.
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Momma's Pantry

Tara garden Grove

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You can always find something new, interesting, and tasty in Momma's Pantry. We discuss it all. ,Hearty full meal discussions on the meat and potatoes of everyday problems outside Momma's Pantry. Also enjoy sweet treats, and light snack size topics. Overall, we are having fun, and sharing stories, life hacks, ideas to feed your soul, and yes a recipe for an easy meal, Straight from Momma's Pantry. Support this podcast: https://podcasters.spotify.com/pod/show/tara-garden-grove/support
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Mommas Pearls Show

Mommas Pearls w Cynthia Litman

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Mommas Pearls strings together the beautiful bits of life through the lens of generational wisdom, popular culture, societal norms and a dose of spirituality. We polish the pearls with the help of insightful, inspirational, creative and entrepreneur guests, muses, authors, filmmakers, spiritual entrepreneurs, environmentalists and influencers. Your hostess Cynthia Litman, Esq., is a multi-passionate Spiritual Mompreneur, Lawyer, Blogger, Writer, Event & Content Creator/Curator & Community Co ...
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Alpha Kappa Alpha Sorority Incorporated Xi Zeta Omega Chapter presents Money Mommas The Podcast coming to all streaming platforms May 4th, 2021. The purpose of Money Momma The Podcast is to provide the black community with access to free information on money management, business, and finance, with the goal of economic empowerment. Keep up with the Money Mommas on Social Media: https://linktr.ee/moneymomma1908
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This podcast idea was thought up by Linda who brought it to Brittany as means of self care and expression of the mind of a social worker. This is NEW, we are not podcast experts, but with time we will do our best to present the best audio quality and maybe one day have a theme song? If your life is influenced by social issues (i.e. - everyone), you likely will find a relatable piece of this podcast. For current and up and coming social workers, we hope you find this as a helpful resource. - ...
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Momma’s Nightmare

Alicia & Rhonda

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A new true crime podcast that focuses on Momma’s and their nightmares - things like, Mom’s that murder, family murderers, kids being kidnapped and/or murdered or even being killers. We are a mom and daughter duo that love to talk true crime and above all love being moms!! Rhonda is the mom of 2 and grandmother of 4, Alicia is the daughter and mother of three, We’re excited to have you join us on this journey into murder and mayhem. New episodes every Monday. You can follow us on Facebook: ht ...
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Hi Fox and Friends! Our podcast is about the struggles, the love, the anger, the sad, and the funny times of being a mom. PLEASE NOTE: Strong langue and we will be talking about hot topics. Mish and Toni are best friends and they bond over family and the strange and funny things their children do. They swear like saliors and talk about how insane their lives are so grab some popcorn and tune in for Momma's With Mouths.
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An exquisite balance of righteous - ratchetness. Stefanie, The Life Architect, founder of Better Life Choices of New York and Lauren, The Holistic Goddess, founder of inspe.co, have joined forces to give the world something that they didn't know they needed by teaming up to record 'Not Your Momma's Podcast.' No topic is off limits for these two gemstones. Blunt, with a positive, permission giving and supportive vibe; this show comes with a guarantee that you'll laugh, be moved, and learn som ...
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The WERKin' Mommas™️

Nikki Winston, CPA

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MY KIDS GET ON MY DAMN NERVES. If you've ever thought or uttered those words... Welcome to The WERKin' Mommas™️ podcast, an audio journal exploring the frolics and frustrations of honest motherhood. Join our unfiltered and unedited conversations about wearing all the Momma hats. You'll hear conversations about the importance of taking care yourself as a Momma. You might hear kids in the background walking in the office while I'm recording. I might be talking to y'all while I'm cleaning up th ...
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Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. S ...
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Momma's Morning Cup With Quinn Menier

Quinn Menier, Certified Life Coach for Exhausted Moms, Time and Task Management Coach

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Are you a busy momma who is looking to get to know herself again? You knew what you wanted to be but LOST sight of this. You are a busy professional by day, but want to also have meaningful breaks and take time out in the evenings just for herself. You want family time, and interpersonal relationships. I will guide you to discover new tools,long-term changes,and tap into what you really want and have a sense of integrity. I WAS ONCE HER. Until.. I used my toolbox. As a professionally trained ...
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In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim delve into the multifaceted world of meditation. They explore its significance in mental health, the science behind its effects on the brain, and share personal experiences with meditation practices. The conversation highlights various techniques, the role of meditation in enhanc…
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In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the significance of the Winter Solstice, discussing its historical roots, modern celebrations, and personal reflections. They delve into various traditions from around the world, emphasizing the themes of renewal, reflection, and setting intentions for the new year. The c…
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In this episode of Spiritual Momma's podcast, Aericka and Kim delve into the significance of gratitude and journaling as tools for raising one's vibration. They explore the challenges of practicing gratitude, the benefits it brings, and how it can be integrated into daily life. The conversation emphasizes the balance between positivity and reality,…
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In this episode of the Spiritual Mamas podcast, Aericka and Kim discuss personal updates, including vivid dreams and mental well-being. They delve into the topic of raising vibrations through crystals and sound, exploring the science and history behind crystals, their uses for intentions and healing, and the importance of cleansing and caring for t…
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In this episode of the Spiritual Mamas podcast, the hosts delve into the importance of raising vibrations and the various methods to achieve this. They discuss the impact of negative energy, the significance of identifying and overcoming limiting beliefs, and the role of shadow work in personal growth. The conversation also emphasizes the necessity…
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summary In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the concept of vibration, its connection to quantum physics, and how our thoughts and emotions influence our reality. They discuss the observer effect, the power of intention, and practical steps to raise one's vibration, including the use of affirmations and mind…
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In this conversation, Aericka and Kim discuss the significance of grounding and moon rituals, emphasizing the importance of connecting with nature and the cosmos. They share their experiences with full moon ceremonies, including the use of fire for cleansing and the practice of journaling to manifest intentions. The conversation also touches on the…
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In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kim Bernardini share their personal journeys with mental health, focusing on their experiences with depression and anxiety. They discuss the various forms depression can take, the importance of support systems, and the role of medication in their recovery. The conversation em…
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In this conversation, Aericka and Kim explore their personal spiritual practices, focusing on daily rituals like journaling and mindfulness. They discuss the challenges of motherhood and how it influences their spiritual journeys, as well as the balance between masculine and feminine energies in their lives. The importance of being present and awar…
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In the inaugural episode of the Spiritual Mamas podcast, hosts Aericka and Kim share their personal journeys as mothers navigating mental health and spiritual awakenings. They discuss their backgrounds, the evolution of their friendship, and the inspiration behind starting the podcast. The conversation delves into the definitions of spirituality an…
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Tune in as Heather and Sandra talk about transformation. In this episode you will hear what lead Sandra to her new transformation and her happiness. You will connect with the values and excitement behind the path of finding what makes you happy. Don't forget to follow and not miss another episode. Support the show If you like what you hear please s…
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Tune in to the latest episode of the MommaSquad Podcast, where Heather and Sandra share their heartfelt experiences of celebrating Valentine's Day as parents. Heather shares stories about her celebrations with her husband and the thoughtful gestures she extends to her kids on this special day. Sandra chimes in with her own delightful traditions, of…
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Listen in as Heather and Sandra talk about celebrating their children. They dive into the ideas of how they celebrate good grades, and accomplishment. Support the show If you like what you hear please subscribe and find Mommasquad on TikTok: @mommasquadhj Instagram: @mommasquadhj Facebook:https://www.facebook.com/profile.php?id=100048656035638&mibe…
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You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights. In fact, it is important to keep the spirit of Christmas alive beyond December. PK offers three ways n which you can do this while transforming your life and the lives of others: Start a gratitude journal to keep you focused on all the…
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In today's exciting episode of the MommaSquad Podcast, join Heather and Sandra as they dive into the topic of New Year's resolutions and goal setting. Sandra shares her practical approach to setting and achieving goals, utilizing spreadsheets and the 12-week year methodology. Meanwhile, Heather offers a refreshing perspective, advocating for year-l…
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In today's installment of the MommaSquad Podcast, Heather and Sandra dive into the topic of the holiday season and how to navigate it successfully. While both hosts cherish this time of year, they candidly share the inevitable challenges that come with it. Tune in as they discuss their most cherished holiday memories, the excitement of their birthd…
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In this episode, Heather and Sandra dive into the complexities of juggling parenthood while being unwell. They candidly discuss the harsh reality of limited support for parents and the absence of genuine community connections. Support the show If you like what you hear please subscribe and find Mommasquad on TikTok: @mommasquadhj Instagram: @mommas…
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Join the MommaSquad Podcast as we dive into the unique experiences of stay-at-home and working moms, all with a military backdrop. Listen to Sandra and Heather share their personal journeys: Sandra's dedication to providing for her children, and Heather's transition from seven years as a stay-at-home mom to re-entering the workforce, navigating bot…
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Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for? Well, I’m sure you’re not alone. We’ve all been there at one time or another, which is why it’s so important to learn how to start building a gratitude mindset. What’s a gratitude mindset? It is a state of…
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In this enlightening episode of the MommaSquad Podcast, we dive into the experiences surrounding military deployments. Our hosts, Sandra and Heather, share their unique perspectives on how deployments have impacted their lives. Sandra, a former Marine, discusses her experience of not deploying during her time in service and the unexpected challenge…
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Tune in as Heather and Sandra dive deep into navigating burnout—a feeling all too familiar to many of us. Overwhelmed, exhausted, and on the brink, they share insights on maintaining a positive mindset, understanding the transient nature of burnout, and balancing the demands of work and family. Don't miss their invaluable advice on thriving amidst …
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Listen in as we talk about vacations and getting back into the groove. It is hard to get into the work world after vacation and we cover all the different topics. Airbnb Heather stayed at: https://www.airbnb.com/rooms/904534945580640207?source_impression_id=p3_1690933364_yjOz2S7pZQLF3OK6 Support the show If you like what you hear please subscribe a…
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On this episode of the MommaSquad podcast Sandra shares her passion for Finances. We talk about personal finances and talking to our children about money. Support the show If you like what you hear please subscribe and find Mommasquad on TikTok: @mommasquadhj Instagram: @mommasquadhj Facebook:https://www.facebook.com/profile.php?id=100048656035638&…
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Today’s episode of Power of MoMMA’s Voices highlights a “Pain into Purpose story of Kate Boydston. Kate is a survivor of placental abruption, gestational diabetes, and postpartum anxiety and depression, as well as a NICU stay. She has since used her “mom voice” on local, national, and international stages as both a Patient Family Partner and as Mrs…
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On this episode MommaSquad talks about communication and how important it is to understand how to communicate accurate. Communication plays a roll in every aspect of life. We talk about how we communicate with our kids, in relationships, and work. Thank you for listening to the MommaSquad Podcast where we keep it real for all of you. You are now ab…
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In this “Pain into Purpose” episode of Power of MoMMA’s Voices, we hear from Melissa Gordon Metzler about her traumatic twin-pregnancy experience, her desire to advocate to help others, the connection between advocacy and her therapy career, and how she found MoMMA’s Voices. “So at that moment just kind of started connecting with myself, connecting…
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Being a parent is always a challenge. Having insecurities comes with the package. Parental insecurities are real and they run deep. In this episode hear MommaSquad talk about our insecurities as parents, in life and more. Remember we are all in the same sinking ship and we should be working together along the path. Support the show If you like what…
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On this episode of the MommaSquad podcast we talk about ending the school year chaos and the start of summer. Vacation and travel is on the mind. We talk about travel adventures with kids and animals and how we make it work. Support the show If you like what you hear please subscribe and find Mommasquad on TikTok: @mommasquadhj Instagram: @mommasqu…
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This episode of Power of MoMMA’s Voices is a conversation with Mandi Gross, a Patient Family Partner and also the Administrative Coordinator for MoMMA’s Voices. Hear Mandi discuss her journey from pregnancy to postpartum preeclampsia to maternal health advocacy with MoMMA’s Voices Program Manager, Bekah Bischoff. “I truly found my calling in advoca…
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Being a parent makes it easy to use our children as our excuse. In this episode we cover how changing your mindset from I can't because to I can because makes a big difference. You can still follow your dream and crush your goals while being a parent. Support the show If you like what you hear please subscribe and find Mommasquad on TikTok: @mommas…
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Let's take imperfect action. You want to have the best and most effective outcomes right? I know I do. But it all starts where we invest our time. What do your time blocks look like? No time blocks? Well dive in and let's chat. I will tell you the three time blocks you need to get yourself organized. In this episode, I dive into the conversation of…
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With a bit of audio problems, we continue our conversation with Tyler from episode 36. More about Team Robot. And a recipe. https://open.spotify.com/episode/5kI93bs87151AAJWY7LmkA?si=iG3Sj-rbTJmP5torPaSP_gHey! Here’s my referral link to sign up to deliver with DoorDash: drd.sh/2Rp4cRxslMm0FoAC/You’ll get a $250 bonus if you do 270 deliveries in Por…
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It's all AI, chat GPT , the matrix. What should we be scared of ? Are you excited or Are you scared? Tyler comes to the Pantry. We have a quick easy Recipe!! Enjoy . Hey! Here’s my referral link to sign up to deliver with DoorDash: drd.sh/2Rp4cRxslMm0FoAC/You’ll get a $250 bonus if you do 270 deliveries in Portland by 07/02/23. Sign up soon - this …
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Dating as a grown ass adult is tricky, but add in kids, and getting older....Grey hairs and such. I share my experience. And I give a small inside as to what momma has been dealing with. And my daddy talks about good food and up coming fights. We will miss you daddy!! Xxxooo https://youtu.be/Vt2yWs_XaM0. Here is the link to doordash Hey! Here’s my …
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On this episode of the Power of MoMMA’s Voices Podcast, Nicole speaks with Brace Gibson from the Colorado Perinatal Care Quality Collaborative (CPCQC). Brace explains how her desire to make a difference in maternal health outcomes stems from her own lived experience with severe preeclampsia during her first pregnancy and her experience being compou…
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In this must-watch podcast episode, Nicole Purnell, MoMMA's Voices Program Director, speaks about something we all need to hear - having a culture of acceptance. As someone who has experience in quality improvement projects, Nicole stresses the importance of listening and being open to those with lived experience. She reminds us that when people fe…
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Live and direct from my car. I had some things on my mind that I had to say on this podcast episode. I'm hands-free. Cultivating relationships We work to be seen at work and build relationships. Do we put the same effort into our personal relationships? If you had to use one work to describe the relationships with the people you're closest with? Ho…
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