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Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.
 
Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories. Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-m ...
 
Relationships are rapidly changing in the 21st Century. Various forms of consensual non monogamy are becoming more and more mainstream. Here are some of the reasons you may want to consider including Cuckoldry, polyamory, swinging and more. Understanding the dynamics, the roles we play, the benefits and the challenges. You will laugh, learn some things and perhaps even expand your thinking!
 
With guests from around the globe journalist & broadcaster Jonathan Kent and psychotherapist Zayna Ratty discuss relationships and sexuality beyond the mainstream. Beyond Monogamy discusses various forms of consensual non monogamy from swinging and monogamish to the various forms of polyamory and relationship anarchy. We also celebrate the incredible variety of ways human sexuality is expressed including kink, fetish and BDSM, to ace, demi- and pan- sexuality and beyond. www.beyondmonogamy.world
 
It's time to tell the story of the word "noetisexual" and all that means about what I've experienced. This is for putting in order the events the humans who don't care cast asunder. Our memories are not the issue nor the lie. We know what we experienced. I'll share mine, if you listen. Feel free to share if you feel inclined, via Anchor interview. Support this podcast: https://anchor.fm/integratednonmonogamy/support
 
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show series
 
This letter encapsulates why I feel like attachment labels can be extremely unhelpful for people who experience anxiety during polyamory. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was…
 
Roderick is so full of energy and enthusiasm for life, and so is our conversation together! Roderick and his partner Jane have been together for about five years and decided about three years in to start exploring what it would mean to slowly open their relationship. For them, it's all about learning ways to improve their relationship and themselve…
 
"It only takes one person to make change, and I'll try." Janiqueel's approach to love and life is so incredibly powerful and beautiful. Janiqueel started exploring non-monogamy about a decade ago and most closely identifies as solo poly. This conversation is essentially a master class in empathy, compassion, and having both while setting boundaries…
 
Picking polyamory because you don’t politically agree with monogamy doesn’t necessarily mean that you won’t experience any negative emotions. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art…
 
This wonderful conversation with Laura has a little bit of everything! She's been exploring non-monogamy for over 15 years and has done so in a wide variety of polyamorous dynamics. Together we talk about her experiences co-parenting in a V-relationship, confronting guilt and shame, and consciously exploring sexuality. And of course, so much more. …
 
Life is an adventure... And that's exactly how Jill and Stephen live it. These two have been best friends since they met, married over 18 years, and adventuring together the whole time from exploring Europe to opening a bakery. They opened their relationship almost immediately, but moved slowly with it. To their cores, they truly just want the othe…
 
Polyamory won’t solve an issue where you don’t believe people when they tell you they are interested in you and this podcast explains why. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art wa…
 
This conversation with Brian is so amazing and covers so many facets of relating to other humans, regardless of your relationship dynamic. Brian is a cis, queer, polyamorous, sex and relationship educator who grew up evangelical Christian and came out as queer in 2004. He's been with his partner for over 14 years and they slowly opened their relati…
 
Sara is an amazing, community-building badass! She's been exploring non-monogamy since 2006 when she and her husband decided to open their marriage after reading Stranger in a Strange Land. Fast forward to today and Sara has navigated opening a marriage, having a child, transitioning her marriage to co-parenting, solo polyamory, and nesting again w…
 
Your new non-monogamous relationship has begun from cheating — and your partner wants to keep dating the person they cheated with. How do you rebuild trust from that? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at alb…
 
We rarely recommend gathering your kids for one of our interviews, but here we are. We'll wait for you to wrangle the whole family. Got everyone? Good. Susan has been exploring non-monogamy for over 30 years in a beautifully fluid dynamic that blends swinging, kink, and polyamory together. She elegantly weaves her personal story in with the powerfu…
 
Kate was accidentally monogamous for a bit, but as long she can remember, non-monogamy has been who she is. She's a mother of two, a community leader and builder, a therapist, and an all around kick-ass human. We have some amazing conversations with her about her time at the Kinsey Institute, relating to metamours, how attachment styles manifest in…
 
Libby and Cal have been playing music together for the last five years and about three years ago they stopped fighting their urges and embarked on a romantic partnership as well. On Libby's side, she has never been in an officially monogamous relationship. For Cal, he's always felt he was non-monogamous but didn't have the language or framework for…
 
You can ask yourself if monogamous people can “change” or you can ask yourself why you keep choosing to expect monogamous people will change for you. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and…
 
Casey and her husband have an absolutely incredible story. They met during a blind date threesome, ended up getting married a few years later, and are now exploring a hotwife dynamic together. However, the insight and power in this conversation reaches far beyond hotwifing and swinging. We don't dig into the sexy stuff together, we dig into the emo…
 
I've long believed that the cuckold male is the future of masculinity: the perfect antidote to the toxic masculinity we see all over the world now. Why do I make the case for how masculinity needs to evolve? Because the current toxic viewpoint is destructive and non-sustainable. Come listen to how the "higher life form male" navigates in a more evo…
 
Cat and EJ are back after 252 episodes and almost a full five years! They first came on the show back on episode 19... Way way back! No need to go back and listen if you haven't yet, we'll catch you up and you can go listen afterwards. We promise you'll want to. This conversation picks up Cat and EJ's journey where we left off back in 2018. They we…
 
It’s hard when you’re in a long distance relationship and someone else gets to be with your partner when you can’t. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at …
 
Rose identifies as monogamish and her favorite relationship dynamic is a committed longterm partnership "with room to explore." She also identifies as a lesbian, but she's insatiably curious about all things sex, and so sometimes the boxes and labels don't align with her curiosity and desire to explore. Rose is a legacy non-monogamist in a few diff…
 
Lara and John got married over 30 years ago, 9 months after their first date at the library... About 22 years ago they opened their relationship and started blazing their own trail without a script or resources. The initial catalyst was Lara's bisexuality, but there was so much more to it than that. They've been tweaking the formula together and fi…
 
Learn how to step away from not only mixed signals but also from managing your partner’s other relationships. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art was made by Dom Duong at domduo…
 
As long as Stephanie can remember she's been attracted to, and curious about, lots of different people. Of course, most of us are conditioned for this to not be something to embrace and so she didn't know what to do with it all. She began exploring her sexuality in her twenties and ended up in a relationship where she was able to start dipping her …
 
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