Những podcast Morning Routine hay nhất (2025)

1
#89 // When knitting feels slow - How to stay motivated and actually enjoy the journey 15:24

4d ago15:24

15:24

Feeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast. You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with you…

1
Overcome Anxiety and Step Into True Confidence w/ Bret Davis 38:29

5d ago38:29

38:29

Bret Davis is a best-selling author whose journey is marked by resilience, growth, and a commitment to personal development. he has risen from a door-to-door salesman to executive roles in the medical field. Bret’s book, “Bretisms: Adopted, Borrowed and Modified Philosophies For a Life with LESS ANXIETY and MORE CONFIDENCE,” compiles his life lesso…

1
61/ 3 Self Care Ideas That Take Less Than 5 Min For Busy Moms 16:41

4d ago16:41

16:41

Hey, Mama! In today's episode, we're uncovering what self-care is really all about from a faith-based perspective; A stewardship and nurturing the mind, body, and spirit. I'm sharing three of my favorite self-care practices that integrate scripture and gratitude, each taking under five minutes to help reset and refocus amidst the chaos of daily lif…

1
60/ How To Relieve Stress and Anxiety While Still Being Present With Your Kids- Scripture Breathing Techniques 11:38

11d ago11:38

11:38

Hey, Mama! In this episode I'm sharing a powerful yet simple tool to help mothers regain peace amidst the chaos of daily life. Discover how coupling scripture with a mindful breathing practice can ease anxiety and bring God's peace as a grounding anchor, enabling you to redirect stressful reactions. Whether you're driving, cooking, or simply feelin…

1
#88 // The one step you might be skipping (that can make or break your project) 22:16

11d ago22:16

22:16

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide This one’s for all the knitters (especially beginners) who’ve ever thought, “Do I really need to swatch?” Short answer: Yes. In today’s episode, I’m walking yo…

1
Guiding Women Through Mindfulness & Menopause w/ Angela Stubbs 36:54

12d ago36:54

36:54

Angela's path to mindfulness began as a writer, where she merged Eastern philosophy with storytelling. Her journey deepened through Holocaust research and a transformative experience in Paris. CONNECT WITH HER https://bywinona.com Subscribe to this channel now! https://www.youtube.com/user/lunidelouis/?sub_confirmation=1 ---------------------------…

1
59/ The 2-Minute Healthy Habit Building Rule That Changes Everything 13:29

18d ago13:29

13:29

Hey, Mama! Do you ever feel like you don’t have time or mental capacity for building healthy habits? What if I told you that just 2 minutes could change everything? In today's episode, you’ll learn a super simple, no-excuses habit-building rule that’s perfect for busy, exhausted moms—and it’s rooted in grace, not guilt. 💕Caroline 👩🏻‍🤝‍👩🏽Community &…

1
#87 // Ditch the distractions – How to create more focused time for knitting 26:31

18d ago26:31

26:31

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/group Today’s Episode: Ditch the Distractions – How to Create More Focused Time for Knitting Ever feel like you know you *want* to knit, but life (and your phone) keep getting in the way? This…

1
How to Expand Your Mind & Transform Your Life w/ Dr. Shai Tubali 32:00

19d ago32:00

32:00

Dr. Shai Tubali is a philosopher and expert in expanded consciousness. With a Ph.D. from the University of Leeds, he integrates Eastern and Western philosophies to explore consciousness. He has authored numerous books, including "The Transformative Philosophical Dialogue" (Springer, 2023), and developed transformative methods like the Expansion Met…

1
#86 // Knitting and your brain: How it boosts dopamine and reduces stress 23:56

25d ago23:56

23:56

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Paid guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide Join the free Facebook community → www.theknittingmamas.com/community What if the secret to feeling calmer, more focused, and less anxious wasn’t another app… but your knit…

1
58/ Struggling To Manage Stress? A Lesson From Mary Poppins 10:40

25d ago10:40

10:40

Hey, Mama! Today we're going to explore how the simple act of seeing God with wonder can transform our lives from stress and overwhelm to peace and joy. From the scriptures to Mary Poppins, we will learn to adjust our view of what's possible when we start thinking outside of the box! Join me in taking time to dig into our whole health- mind, body, …

1
Turn Your Passion into Profit: Secrets from an Award-Winning Entrepreneur w/ Diane Strand 20:02

26d ago20:02

20:02

Diane Strand is an award-winning entrepreneur, marketer, and coach who helps turn creative passions into profitable businesses. She founded JDS Productions, a seven-figure media company, and has worked on iconic shows like General Hospital and Friends. Her 2024 book, Creativ-Preneur, outlines key steps for entrepreneurial success. CONNECT WITH HER …

1
57/ Neglecting Your Self Care Routines Is Harming Your Legacy 12:58

1M ago12:58

12:58

Hey, Mama! Discover how prioritizing self-care not only benefits your personal well-being but also sets a powerful example for your children, leaving a lasting legacy of health and faith. Proactive wellness through small daily habits that emphasizes physical, mental, and spiritual health can lead to powerful changes for the whole family. 💕Caroline …

1
#85 // Beginner’s Guide to yarn labels: How to pick the right yarn and what to look for 20:46

1M ago20:46

20:46

Links mentioned: Free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start Join the free Facebook community → www.theknittingmamas.com/community If you’ve ever picked up a ball of yarn and felt overwhelmed by the label—this one’s for you. I’m breaking down the key parts of a yarn label in simple, beginner-friendly terms and s…

1
Fighting for Innovation: How Selfly Store is Changing Retail w/ Aslak Desilva 25:12

1M ago25:12

25:12

Aslak Desilva leads the development of innovative smart vending machines using IoT, machine learning, and AI, making grab-and-go food shopping effortless. Selfly Store, recognized as one of the "50 Most Innovative Companies To Watch" in 2023, serves over 100 companies across 22 European countries. CONNECT WITH HIM https://linkedin.com/in/aslakdesil…

1
#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day 22:03

1M ago22:03

22:03

Tired of ending your day on your phone… and feeling worse than before? This episode is your gentle nudge to try something better. We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop. Inside this episode: Why knitting calms the nervous system How it helps you tr…

1
56/ The More You Build Healthy Habits, The More You Build Healthy Habits! 13:44

1M ago13:44

13:44

Hey, Mama! Today's episode is all about the beauty of the momentum of habit-building. We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, …

1
How to Balance Hormones & Boost Energy After 35 w/ Tonya Fines 23:02

1M ago23:02

23:02

Tonya Fines is a board-certified Holistic Health Practitioner with 25+ years of experience. She specializes in nutrition, fitness, and hormonal health for women 35+. CONNECT WITH HER https://www.theeducateddieter.com/ Subscribe to this channel now! https://www.youtube.com/user/lunidelouis/?sub_confirmation=1 ----------------------------------------…

1
55/ The Truth About Bubble Baths and Spa Days; 3 Self Care Ideas to Try Instead 11:28

2M ago11:28

11:28

Hey, Mama! Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively plannin…

1
The SURPRISING TRUTH About Healing FAMILY ESTRANGEMENT (and How to Move Forward) with Estrangement Coach Sally Harris 43:54

2M ago43:54

43:54

Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has he…

1
Natural Healing & The New Biology: What Doctors Won’t Tell You w/ Dr. Tom Cowan 33:23

2M ago33:23

33:23

Dr. Tom Cowan is a visionary in alternative medicine with decades of experience in natural and alternative healing. With six best-selling books challenging conventional views on viruses and cancer treatment His latest passion, TheNewBiology.com, is a collaborative platform with leading doctors and scientists in New Biology disciplines. This initiat…

1
#83 // The app every knitter needs - with Knit & Note Founder Anne Emilie Fosse 38:05

2M ago38:05

38:05

Grab your beginners guide to knitting: www.theknittingmamas.com/guide Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com/start Join the free Facebook community: www.theknittingmamas.com/group Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In today’s episode, I’m…

1
54/ 5 Reasons You Need A Better Morning Routine 14:07

2M ago14:07

14:07

Hey, Mama! Today we're diving into the profound impact a morning routine can have on your life. Establishing intentional morning practices can lead to a more grounded, purposeful, and peaceful day that will help you overcome overwhelm and find clarity amidst the demands of motherhood. Tune in to find out why developing a morning routine will refuel…

1
Guiding Leaders to Prosperity: The Blueprint for Success w/ Elliot Kallen 24:51

2M ago24:51

24:51

Elliot H. Kallen is a seasoned leader with over 30 years of entrepreneurial and business ownership experience. As the founder of Prosperity Financial Group, Inc., and former CEO of two companies, Elliot brings exceptional expertise to his financial planning and advising practice. He is a sought-after keynote speaker, addressing topics like motivati…

1
53/ Why People Pleasing Is Costing Your Health and Peace 23:43

2M ago23:43

23:43

Hey, Mama! Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication. Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34…

1
Feeling Off? Discover NATURAL TREATMENT for Female HORMONE IMBALANCE That Actually Works with Louise Digby 33:01

2M ago33:01

33:01

Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits. Louise Digby specializ…

1
#82 // Why your phone is draining you and how knitting can help 19:47

2M ago19:47

19:47

Ever pick up your phone just to check one thing… and suddenly 20 minutes have disappeared? You’re not alone. Scrolling is designed to keep us hooked—but instead of feeling relaxed, we end up more drained, distracted, and overstimulated. In today’s episode, we’re talking about what all that screen time is actually doing to your brain, why it leaves …

1
Redefining Benefits: Mission to Empower the Workforce with Brandy Burch 28:19

2M ago28:19

28:19

Brandy Burch is the trailblazing Founder and CEO of benefitbay, a pioneering company revolutionizing employee benefits and health insurance. As a single parent from a non-traditional background, Brandy's authentic journey to the founder's seat offers invaluable insights for diverse audiences. CONNECT WITH HER https://www.benefitbay.com/ Subscribe t…

1
#81 // The 3 myths that are holding you back from learning to knit 20:35

2M ago20:35

20:35

Hey friend, have you ever tried to learn how to knit but felt like it wasn’t for you? Maybe you’ve convinced yourself that knitting is too hard, takes too much time, or that you’re just not a “crafty” person. But here’s the truth—knitting is way easier and more approachable than you think! In today’s episode, I’m busting three common myths that mig…

1
52/ No Energy? 1 Mistake You Keep Making 11:41

2M ago11:41

11:41

Hey, Mama! Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines! 💕Caroline 👩🏻‍🤝‍👩🏽Community & …

1
The HIDDEN TRUTH About CHILDHOOD ANXIETY - Treatment No One Talks About 21:11

2M ago21:11

21:11

In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today’s youth. Statistics reveal a staggering rise in anxiety among Generation Z, and the discussion centers around the role parents play in this increasing crisis. Be sure to tune in and uncover the hidden truth about anxiety in our kid…

1
Scaling with Scripture: Psalms Path Consulting’s Guide to Business Growth with Rusty Roberts and Sean Murphy 51:58

2M ago51:58

51:58

Rusty Roberts and Sean Murphy, founders of Psalms Path Consulting, help Christian Entrepreneurs achieve more Peace & Profit in their business through transformative business coaching that has its roots in Scripture. With over 30-years of combined experience, they help their clients scale their companies while keeping Jesus at the center of their li…

1
51/ Daylight Savings Wrecking You? Reset With My 5 Min Morning Routine Hack 8:17

2M ago8:17

8:17

Hey, Mama! You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing…

1
#80 // Spring into Knitting: 4 free patterns for beginners that you can make this spring 16:44

2M ago16:44

16:44

Spring is about to be here, and there’s no better time to start a fresh new knitting project! If you’re looking for something fun, simple, and free, you’re in the right place. In today’s episode, I’m sharing four beginner-friendly knitting patterns that won’t cost you a dime—so you can jump in and start creating right away. These projects are easy,…

1
How to Get MORE DEEP SLEEP: 3 Shocking FOOD HACKS You Need to Try 21:51

2M ago21:51

21:51

Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The key nutrient your dinner is probably missing—and how it impacts deep sleep A simple nighttime habit that could be sabotaging…

1
Human-Centered Success: How Creative Noggin Redefines Advertising with Tracy Marlowe 17:40

2M ago17:40

17:40

Tracy Marlowe champions the power of women. In 2008, with a newborn at home, she founded Creative Noggin, a fully remote advertising agency designed to empower women with fulfilling careers while balancing family life. She believes a supportive, women-centric culture drives success—for employees, clients, and the world. Under her leadership, Creati…

1
50/ I'm Back! Life and Podcast Update 16:10

3M ago16:10

16:10

Hey, Mama! It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩‍💻Coaching- www.d…

1
How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction 37:21

3M ago37:21

37:21

Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accom…

1
#79 // Things I wish I knew when I started knitting again (after 20 years) 18:48

3M ago18:48

18:48

Have you ever picked up your knitting needles, only to feel completely overwhelmed? I get it—when I restarted knitting after 20 years, I made so many mistakes and struggled with things that could have been so much easier if I had known a few key things. In today’s episode, I’m sharing everything I wish I had known when I picked up knitting again—so…

1
From Fear to Freedom: Solving Anxiety for Good with Daniel Packard 25:55

3M ago25:55

25:55

Daniel Packard is a U.C. Berkeley Mechanical Engineer, and CEO of Permanent Anxiety Solutions, who turned his painful battle with severe anxiety into a mission to develop an actual permanent solution for anxiety. CONNECT WITH HIM https://www.danielpackard.com/ Subscribe to this channel now! https://www.youtube.com/user/lunidelouis/?sub_confirmation…

1
#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop! 4:28

3M ago4:28

4:28

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you. In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn W…

1
Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!] 35:11

3M ago35:11

35:11

What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation, we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practic…

1
#77 // Why knitting is easier than you think and how to get started now 17:41

3M ago17:41

17:41

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitti…

1
Teaching Machines to Think Creatively: The Future of Branding w/ Deirdre McGlashan 22:03

3M ago22:03

22:03

Deirdre McGlashan has been involved in all aspects of marketing throughout her career, from strategy to content and media, technical development, and data. She brings decades of experience in executive positions for international businesses. Deirdre is all about bringing creativity back to marketing and teaching machines about branding. CONNECT WIT…

1
How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App! 42:54

3M ago42:54

42:54

What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Lau…

1
#76 // Simple Knitting Projects for First-Time Knitters 10:48

3M ago10:48

10:48

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, …

1
Building Big from Small: Transforming Startups into Success Stories w/ Feras Alhlou 26:22

3M ago26:22

26:22

Feras Alhlou is an author, speaker, and entrepreneur with extensive experience in startups. He co-authored the acclaimed book Google Analytics Breakthrough: From Zero to Business Impact and sold his web and marketing analytics consultancy to dentsu in 2019. A sought-after speaker and mentor to over 150 businesses, Feras serves on various boards and…

1
The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word 14:13

3M ago14:13

14:13

Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustai…

1
#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) 17:58

3M ago17:58

17:58

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can ski…

1
Root Cause Revolution: Healing Beyond the Symptoms w/ Melissa Hall Klepacki 22:45

3M ago22:45

22:45

Melissa Hall Klepacki, a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life’s work to help people understand the WHY behind their symptoms. CONNECT WITH HER startpoopingbetter.com https://www…

Podcast đáng để nghe

Podcast Morning Routine

Podcast đáng để nghe

Hướng dẫn sử dụng nhanh