In this podcast interview we cover: - Is your mummy tummy caused by Diastasis Recti? - How to Identify it and the symptoms - How to check if you have it before seeing a therapist - What exercises you should AVOID doing and why? - What exercises you can do to heal/close/minimise the gap - Where to get help and support. You can also watch the video v…

SAS - Should Women Be Able To Join? Follow me on IG: @mumwarriorofficial https://www.instagram.com/mumwarriorofficial/

Discussing Fitness & Fatherhood with this months guests The Lean Machines:Lean for Life Program: https://shop.theleanmachines.com/Follow The Lean Machines on Instagram:https://www.instagram.com/theleanmachinesofficial/?hl=enFollow MumWarriorOfficial on Instagram:https://www.instagram.com/mumwarriorofficial/?hl=enLoveMartine xwww.mumwarrior.com…

'Bulimia Won't Beat Me' with this months Guest Speaker Cee Fee Dunn. Sharing her story on how she beat Bulimia.References:BOOK: Brain Over Binge: http://www.amazon.co.uk/dp/0984481702/ref=nosim?tag=mumwarrior-21Cee Fee Dunn:@naturalborncavewoman on IG, FB & YouTube LoveMartine xwww.mumwarrior.com

Put your mask on first - listen for detailsLoveMartinewww.mumwarrior.com

A little while back I was interviewed by Aday Dayman on BBC Radio Leicester on the topic 'Strong Is The New Sexy' listen here for the details.www.mumwarrior.com

I was interviewed a little while back by Dora Walsh from Nutriheal on:How I lost my baby weightMy WorkoutsMy Recommended & Not Recommended foods and more...As mentioned in the podcast:To Start my 7 Day Belly Buster Challenge go here: https://cccs.mumwarrior.com/7bb-from-cccsGet in touch: info@mumwarrior.comwww.mumwarrior.com…

Today I have a brave and special guest with me discussing 'Baby Loss Month, her very touching story, the Miles In Memory Challenge and Aching Arms a charity doing wondering things and supporting families through the loss of a baby. Links as mentioned in todays podcast: Aching Arms Charity http://achingarms.co.uk/ Aching Arms Facebook: https://www.f…

Are you threatened by the gym selfie culture? Find out why a gym in New Zeland has it's first gym selfie room but is it a step too far? Listen for my opinion on it.