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Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
 
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
 
Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...
 
The PCOS Podcast brings you raw, real & relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way & no longer feels controlled by her body. Megan shares her own struggles & inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her own emot ...
 
Wow they say everything is in a name and that's a mouthful for sure!! Lol. My podcast is an informative, comedic, and sometimes serious view on T2 diabetes, PCOS, HS, Diet, and Food, and my life. With recipes, and my health style choices, plus how I deal with it and how others help me. Welcome and enjoy me just being myself!! Support this podcast: https://anchor.fm/susan-carr/support
 
PCOS Challenge follows ten women with Polycystic Ovarian Syndrome over thirteen weeks as they have their lives transformed by naturopathic and allopathic medical experts and three coaches: registered dietitian Rebecca Mohning, fitness trainer Josef Brandenburg, and clinical psychologist Ruth Wittersgreen. For more information, visit http://www.pcoschallenge.com.
 
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PCOS and Food Peace

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PCOS and Food Peace

Julie Duffy Dillon and Kimmie Singh

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Do you experience PCOS? Well, then pull up a chair and let's chat. This podcast was made just for you. Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace. Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, ...
 
Welcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For m ...
 
Tarryn who is a certified nutrition coach from PCOS Diet Support reveals the latest news, research and success stories so that you have the information you need to manage your PCOS naturally. Discover how you can use food and supplements to help balance your hormones and take control of your PCOS. Polycystic Ovarian Syndrome is not something you need to tackle on your own. Hear from other women with PCOS and learn how to improve your fertility, manage your weight and see improvements in your ...
 
Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audie ...
 
Radio Show from PCOS Challenge: The National Polycystic Ovary Syndrome Association. It is estimated that more than 1 in 10 women are afflicted with polycystic ovary syndrome (PCOS), yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to serious conditions such as heart disease, diabetes, and infertility. In fact, PCOS is a leading cause of infertility in women. There is no cure for PCOS; the ...
 
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We’re constantly told we have to be in a calorie deficit to lose weight with PCOS…which then forces us to workout for hours just hoping that the scale goes down. But when it doesn’t, it feels like it’s all our fault for not trying hard enough. Our goal is to show you losing weight is actually about rebalancing hormones, your body, and focusing on t…
 
In this episode, Dr. Stefanski discusses adrenal androgens and how they differs from ovarian androgens. Covered topics include: Symptoms of adrenal dominant PCOS The relationship of cortisol with DHEA and adrenal health How puberty impacts the risk of excess adrenal activity Key labs to run to determine adrenal androgen excess The limitations of la…
 
My PCOS Story PCOS is a subject that's very near and dear to my heart. It's something I've struggled with for over 10 years, and it's taken me time, and trial and error to get to a place where I feel like I have it under control. PCOS is a hormonal disorder that can cause irregular menstrual cycles, infertility, insulin resistance, and weight gain.…
 
PCOS is a syndrome — meaning there’s no one single way it presents, it’s a constellation of symptoms. And everyone’s constellation of PCOS symptoms looks slightly different. Because of this, it can be so hard to understand what symptoms are ‘normal’, what symptoms are not and whether something you’re experiencing is due to your PCOS or something el…
 
r. Felice Gersh is a double board-certified, ground-breaking thought leader in the field of PCOS. She returns to the PCOS Diva podcast to discuss taking control of your lifestyle before you enter Menopause. In general, women with PCOS need to be extra vigilant during the peri-menopause and menopause years because we have more insulin resistance, gu…
 
Girls I know you get this! Guys ask those weird, wonderful & sometimes helpful questions about periods, it just made sense to record this episode & put it on the table for them. Join in this light hearted, funny & also helpful episode where Megs explained things just for men! Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & …
 
Everyone with PCOS struggles with inflammation, it’s not just a side effect but rather a central factor of PCOS that can lead to fatigue, weight plateau, cystic acne, anxiety, and other debilitating symptoms, Today we’re going to help you learn the root cause of your inflammation with PCOS and give you tips to put your body in the best state to fig…
 
Is there a connection between PCOS and disordered eating? Dr. Stefanski will explore the research and talk about some of the underlying factors that contribute to these two conditions, like chronic stress. Dr. Stefanski will also talk about how she approaches PCOS, disordered eating and the intense feelings of hunger and food cravings that can ofte…
 
Why Healing Your PCOS Naturally is important Lifestyle is the only way to treat PCOS in its entirety! It gets to the root cause. It balances all the hormones. It alleviates and lessens all of the symptoms. It's not picking and choosing one thing and not addressing other things. This is really important because when we start looking at medical appro…
 
Recurrent miscarriages? Sore boobs? Long periods? Anovulatory cycles? Spotting for more than two days before your period? Mood all over the place? Getting PMS in the week before your period? Struggling with weight gain? Libido on the floor? Feel like you’re retaining a heap of water? Struggling with hirsutism? Noticed you struggle with getting a go…
 
A grocery haul for the ages! We take you through what a PCOS grocery haul should look like for a weekly PCOS meal plan including our own recent experience. Doors are open to our new 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses for a limited time!! This 4 week plan has step by step video tutorials for each recipe to show yo…
 
Are heavy periods, painful sex, bloating flaring up for you? Adenomyosis could be something you need to consider for your health. Megs takes time to explain what it really is & why you’re experiencing these crappy symptoms so you can take control of your body & understand it for better health! Join me in my Facebook Group & introduce yourself! Ther…
 
We're talking hormone-disrupting chemicals today. It is now know that exposure to and accumulation of these chemicals can increase your risk of developing hormone-related conditions like PCOS and can promote the development of breast cancer, obesity, diabetes, endometriosis, infertility. Dr Stefanski breaks down some of the key chemicals that may b…
 
If you're like most women with PCOS, you've probably tried a lot of different treatments, without much success. You might be taking medication to help with your symptoms, but it's not really addressing the root cause of the problem. That's where PCOS Lifestyle Medicine comes in. This episode of The Root Cause podcast focuses on addressing the under…
 
The symptoms of PCOS are only the tip of the iceberg, the part we see and experience but they arise from various root causes found in your metabolic and endocrine hormones Be sure to listen to this episode where I will be outlining the root causes of PCOS and how to finally narrow in on what your body needs to make progress with your symptoms PCOS …
 
What Causes PCOS If you're like most women with Polycystic ovarian syndrome, you may be wondering why you have it. What caused your body to go off the balance in this way? A few years ago the answer was we don’t know what causes PCOS. Fortunately today we have more information about the genetics of PCOS. And more importantly how to manage your symp…
 
In today’s podcast, I talk with Dr. K and Ashley, founders of the Seed Oil Rebellion.They are on a mission to help spread awareness of seed oils, their effects on our health, and how to live a seed oil-free life.Seed oils, also known as vegetable oils or industrial seed oils, are highly processed oils extracted from seeds such as soybeans, corn, ra…
 
Fellow Cyster Dimple joins us this episode to talk about her PCOS journey including how she lost 30 lbs and 4 inches off her waist! We talk about her struggles of finding the right care after her PCOS diagnosis and how she eventually found the steps that worked for her including diet & lifestyle changes! Dimple also explains what tools she used in …
 
Are you thinking about coming off birth control? If you are, but you’re not sure of what can happen to you physically or emotionally, this episode will help you endlessly. Megs & Lisa from Fertility Friday, have a right old yarn about this seriously important topic so you can make an educated decision about your health & be prepared should you take…
 
Does a road trip & eating PCOS friendly sound intimidating, maybe even impossible? In this episode,we break down our 10 day road trip through Switzerland and how I (Tallene) managed to eat gluten & dairy free for my PCOS! Hint: It wasn’t all perfect but we show you the ins and outs of preparing ahead of time and doing the best with what the road tr…
 
Hormonal birth control is widely prescribed as a tool to help you suffer less with your condition. From healing complicated periods, suppressing hormone imbalance, healing your acne, controlling weight, yet here we are not finding the perfect solution. Megs takes the time to explain birth control options, how they work under our skin including the …
 
I find that poor dental health often accompanies PCOS. Over the years, I have struggled with inflamed gums even though I was vigilant with my oral care. In my quest to find the proper treatment for my teeth, I came across a product that has helped me and I am delighted to share it with you on today’s podcast.I speak with Trina Felber, the founder, …
 
Pelvic pain can be complicated! In this episode, Dr Stefanski breaks down common causes of pelvic pain including digestive system issues, musculoskeletal pain, organ-related causes and how surgery and other medical treatments can cause chronic pelvic pain. She also covers next steps if you're currently experiencing pelvic pain. Check out Dr Stefans…
 
Since the birth of my sweet baby girl Flossie last month, I’ve been pretty vocal about my low milk supply and struggles with breastfeeding — not only because of my PCOS but also due to the fact that I had two failed inductions and a c-section. You’re told by your doctor, midwife and antenatal teachers that “breast is best”. I know I had this absolu…
 
Were you told fasting is the solution to losing weight & balancing hormones with PCOS? In this episode, we dive into the research behind fasting and reveal the benefits & side effects of intermittent fasting for PCOS weight loss. We also provide essential tips on how to optimize fasting for PCOS! You’ll also learn whether juicing for PCOS is recomm…
 
Moving your body can positively improve your cycle & menstrual health, but sometimes good things can be over done & it can start to contribute to further hormonal chaos. This episode explains how it occurs, how to identify if your cycle is negatively affected by exercise & some great pointers in making sure you use movement for good! Join me in my …
 
Hair loss is an extremely common symptom that comes along with PCOS and it is quite honestly one of the toughest ones to deal with. Hair loss isn’t a symptom that I’ve had to endure, but I have complete and utter empathy for anyone that has. It’s devastating and in my experience has a similar impact on a woman’s life as those struggling to conceive…
 
LIVE from Switzerland…we answer all your PCOS questions including personal questions you have for us! Tune in to hear us answer questions like: - How does PCOS affect weight loss? - What matters more…carbs or calories? - What is it like to work together as A Cyster & Her Mister? - Is Intermittent fasting bad for PCOS? How can I reduce facial hair? …
 
What you’re eating (or not eating) could be driving your period to be longer, more painful or keeping it away for good. Nutrients play an important part of our menstrual cycle and Megs wants to explain how you can decipher your own food choices and eat the foods that help you control your flow! Join me in my Facebook Group & introduce yourself! The…
 
Finally understand PCOS so you can start reversing it With all the PCOS confusion out there, I started this podcast to help you understand what PCOS is and how to get your life back. In this first episode of “PCOS Repair” I am going to break down everything that has been confusing about polycystic ovary syndrome (PCOS). By listening closely during …
 
In this episode, Dr. Stefanski will discuss: How conditions like thyroid disease, PCOS, nutrient deficiencies, blood sugar issues and digestive disorders contribute to the development of anxiety. The dangers of common medications used to treat anxiety including their effect on brain health. Using a whole-body approach to treat and heal anxiety. Che…
 
Interview with Dee McCaffrey, an organic chemist turned clinical nutritionist and internationally acclaimed author. She walks us through her method and explains how she was able to lose 100 pounds and keep it off for three decades by eliminating processed foods.Tune in to learn:How chemicals in processed food lead to addictionsHow to respect the na…
 
When you first find out you have PCOS, one of the first things you usually hear is “you’re likely going to struggle to conceive”. This is obviously extremely disconcerting — especially given that most of us are or have been diagnosed in our teens or twenties, when children are not even on our radar. The dynamic of our lifestyles now are so differen…
 
If you’ve recently been diagnosed with PCOS, you are probably experiencing a mix of emotions: shock, worry, and even some confusion. Unfortunately, women who suffer from PCOS can also suffer from an inauthentic or dismissive demeanor from their doctor. You should never feel blame or shame for your diagnosis, nor should you feel ignored. If you’re f…
 
You might be fooled in thinking Megs is invincible after conquering most of her battles. Sadly there will always be obstacles to face and overcome as time goes on. Listen to this episode to hear what Megs is going through and how she’s tackling it head on. Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course excl…
 
Metformin is approved as a diabetes drug, so why is it used so often used for PCOS? Learn How metformin works How excess blood sugar damages the body The common side-effects of metformin What % of people are still taking metformin after 5 years What to do if you need/want to stop metformin Get Dr. Stefanski's PCOS symptom checklist at pcosdoctorpod…
 
One of the main recommendations in conventional medicine aside from the Pill for PCOS is to maintain a healthy lifestyle and manage your caloric intake. I can hear you all laughing already because we all do this! Improving our lifestyle is one of those things we can work on ourselves to improve our symptoms. But because our symptoms can get so bad,…
 
Are birth control pills really your only option for losing weight and regulating your cycle with PCOS? In this episode, we share how birth control really affects your hormones and body so you can make an informed choice in your PCOS journey! We also give our top 3 tips to naturally lose weight and regulate your cycle without birth control. This epi…
 
Dreading the day your period arrives & wincing at the thought of another painful experience is something us women can be accustomed to. Pain, either moderate or severe, shouldn’t be happening even if you’re diagnosed with PCOS so let Megs explain how it’s happening & what you can easily do today to take back control of your body! Join me in my Face…
 
One of the main pillars of being a PCOS Diva is learning how to think like a Diva which means changing your mindset around the way that you view your PCOS diagnosis.On today’s podcast, I talk with Ann Papayoti, author and mindset coach. She is dedicated to helping people rise above life’s painful and challenging moments so that they can live their …
 
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