Những podcast PCOS hay nhất (2025)

1
[Mini] How to Start Strength Training | Ep. 84 9:23

3d ago9:23

9:23

Send us a text Today's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, we encourage listeners to take actionable steps toward building muscle and confidence. • Dis…

1
Navigating postpartum with PCOS 54:59

6d ago54:59

54:59

In this episode, Clare is joined by Dr. Samina for a heartfelt discussion on the challenges and triumphs of navigating postpartum life with PCOS. With their baby girls born just a month apart, Clare and Dr. Samina draw from both personal experiences and clinical expertise to offer a well-rounded perspective on what postpartum can look like for wome…

1
PCOS to Parenthood: Inspiring Fertility Case Studies 19:01

6d ago19:01

19:01

In this episode of the PCOS Repair Podcast! I’ll focus on a prevalent issue many women with PCOS face, illustrated through the journey of one of my patients Janelle. This episode uncovers the common challenges and misconceptions surrounding PCOS from adolescence through adulthood and gives you a window into what the path to PCOS freedom looks like.…

1
Valentines Day: Talking about PCOS with Your Partner 22:04

6d ago22:04

22:04

#269: This Valentine’s Week, we explore why sharing your PCOS journey is so important, offer actionable tips for talking about your needs with confidence, and discuss how to handle misunderstandings or assumptions. Whether you’re navigating a new relationship or seeking deeper support from a long-term partner, this episode will give you the tools y…

1
EPISODE 211 - Women’s health and fertility - what your cycle is telling you 31:37

14d ago31:37

31:37

EPISODE 211 - Women’s health and fertility - what your cycle is telling you by Amy Medling & Vinu JyothiBởi Amy Medling & Vinu Jyothi

1
Strength Training for Hormonal Balance with Coach Liv | Ep. 83 41:08

5d ago41:08

41:08

Send us a text Today’s episode focuses on how strength training can significantly impact women's hormonal health and fitness. We discuss actionable steps for starting strength training, nutritional tips to fuel workouts, and the importance of understanding hormonal fluctuations during the menstrual cycle. Today's guest, Coach Liv, is a registered d…

1
Cycle Syncing & Life Transitions with Kasia Stiggelbout, Founder of In Flow | Ep. 82 26:14

11d ago26:14

26:14

Send us a text This (part two!) episode centers on the importance of understanding and embracing the cycles of womanhood, from menstruation to motherhood and aging. Bridging personal stories with broader societal themes, Bridget and Kasia discuss the duality of grief and celebration at each life stage and offer practical resources for women to live…

1
The truth about hormonal birth control 57:04

12d ago57:04

57:04

In this episode, Clare sits down with Annabelle to tackle a hot topic: hormonal birth control. Whether it’s the pill, IUD, or implant, hormonal birth control is often recommended for managing PCOS symptoms. But is it right for you? We’re diving into the pros, cons, and everything in between. From helping with acne and hirsutism to the potential dow…

1
Embracing Cyclical Living: Boosting Wellness & Productivity with Kasia Stiggelbout | Ep. 81 33:36

13d ago33:36

33:36

Send us a text Cyclical living is a transformative approach to understanding how women's menstrual cycles impact productivity, creativity, and overall well-being. Today's episode is part one of Bridget and Kasia's conversation; they discuss the value of living in alignment with one's cycles while exploring practical steps to integrate this awarenes…

1
Exercise and PCOS: Building a Symptom-Specific Routine 31:49

13d ago31:49

31:49

This episode of the PCOS Repair podcast focuses on harnessing the power of exercise to enhance hormone balance and manage PCOS symptoms effectively. This episode is all about actionable steps. Here, you will discover the truths about physical activity and PCOS, differentiate the myths that could be hindering your progress, and learn how to tailor a…

1
211 - Women’s health and fertility-what your cycle is telling you [Podcast with Dr. Monica Minjeur] 31:37

15d ago31:37

31:37

Dr. Monica Minjeur, is a board-certified family medicine physician specializing in testing and treatment for infertility, endometriosis, PCOS, recurrent miscarriage, painful periods, PMS and other gynecological conditions. She is passionate about using menstrual cycle analysis to improve the lives of women and couples.…

1
[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80 8:07

18d ago8:07

8:07

Send us a text This episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents. • Exploring the…

1
Stephanie’s PCOS journey: from survival mode to thriving 57:11

20d ago57:11

57:11

Let’s be real—living with PCOS can feel like an uphill battle, and finding the right support isn’t always easy. In this episode, Stephanie opens up about her personal journey, from surviving the chaos of lockdown in New York City to navigating dismissive doctors, medical anxiety, and everything in between. Stephanie’s story is raw, relatable, and f…

1
Embracing Holistic Preconception & Pregnancy Care with Midwife Morgan Miller | Ep. 79 51:21

20d ago51:21

51:21

Send us a text This episode highlights the essentials of preconception and pregnancy care, emphasizing the beneficial role of midwives and doulas in creating a supportive birthing environment. Listeners learn about the importance of nutrition, holistic care, and the need for clear communication with healthcare providers to enhance their pregnancy e…

1
Ashwagandha and PCOS: A Natural Solution for Hormonal Balance 17:13

20d ago17:13

17:13

This episode shines a spotlight on ashwagandha, a supplement that might be beneficial for those managing PCOS. Known for its stress-relieving properties, ashwagandha has been used historically across Asia and Africa and falls under the category of adaptogens, which are agents believed to help the body resist various types of stress. Understanding A…

1
PCOS and Trauma: Understanding the Root Causes with Dr. Ya Oheema 23:39

20d ago23:39

23:39

#268: In this episode, we chatted with a fellow PCOS Cyster! Dr. Yaa Oheema (a general practitioner resident, PCOS advocate, and a true inspiration within our community) shares her personal journey of managing and reversing her PCOS symptoms. If you’re searching for motivation, practical advice, or just a reminder that you’re not alone in this jour…

1
[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78 9:23

25d ago9:23

9:23

Send us a text This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding. • Unlearn…

1
Samantha's story: PCOS, fertility, and finding balance 53:12

27d ago53:12

53:12

Struggling to take control of your PCOS journey? In this episode, we explore Samantha’s experience of navigating PCOS, fertility challenges, and her path to pregnancy. We’ll explore how traditional medical advice often fails those of us with PCOS and how Samantha found success by turning to functional medicine, addressing her PCOS drivers, and maki…

1
Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77 54:13

27d ago54:13

54:13

Send us a text In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and it…

1
It's Time to Eat: Nourishing Your Body For PCOS Health 24:31

27d ago24:31

24:31

In this episode of the PCOS Repair Podcast, we tackle a hot topic that has stirred many questions among our listeners—what to eat to help improve PCOS symptoms. Whether it’s the occasional sweetener in your coffee, weekly pizza nights, or navigating gluten-free options, today’s discussion aims to address these concerns and more, guiding you towards…

1
[Mini] The Magic of Cycle Tracking | Ep. 76 10:11

1M ago10:11

10:11

Send us a text Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns. • Introduction…

1
Why sustainable habits are the key to managing PCOS 48:14

1M ago48:14

48:14

Tired of short-term PCOS fixes that never stick? In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes. We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS…

1
Why 2 Eggs Aren’t Enough: Big Breakfast, Small Dinner for PCOS 20:14

1M ago20:14

20:14

#267: If you’ve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, we’re diving deep into the science and practical benefits of the "big breakfast, small dinner" method for managing PCOS symptoms. Learn why starting your day with a protein-packed meal can help balance hormones, reg…

1
The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75 54:13

1M ago54:13

54:13

Send us a text Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process. • Learn about the gap in sex education …

1
The Inflammation Factor: A Closer Look at PCOS 28:20

1M ago28:20

28:20

Welcome back to the PCOS Repair Podcast! Today, we delve into a compelling research article that connects the dots between inflammation and it’s connection with insulin resistance and ovarian dysfunction in PCOS. This episode builds on our previous discussions about the multifaceted nature of PCOS, where stress, insulin and inflammation significant…

1
Getting Pregnant Using the Power of Mindset With Rosanne Austin 42:56

1M ago42:56

42:56

Ever wonder how these women in their late 40’s successfully get pregnant completely naturally when the odds are completely stacked against them? Girlllll me too! As it turns out, our mindset can unlock the potential for SO many things, including getting pregnant beyond what doctors would consider the “ideal age.” Meet Rosanne Austin, two-time bests…

1
[Mini] Resources for Setting and Achieving Your Goals | Ep. 74 12:30

1M ago12:30

12:30

Send us a text This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness. • Discussing t…

1
Setting New Year’s resolutions that last 52:18

1M ago52:18

52:18

Tired of setting New Year’s resolutions that fizzle out by March? Join us for a conversation with our resident psychologist, Sophia Dawson, as we uncover how to create meaningful goals that inspire real change and are achievable long-term. In this episode, we break down why most resolutions fail and share a better approach: setting value-based goal…

1
Building Habits for Hormone & Gut Health Success | Ep. 73 26:37

1M ago26:37

26:37

Send us a text This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health. • Exploring the impo…

1
New Year, New You: Setting PCOS Health Intentions 20:56

1M ago20:56

20:56

Welcome to a New Year of PCOS Health! In this week’s episode of the PCOS Repair podcast, we’ll kick off the new year by exploring the impactful difference between setting New Year’s resolutions and creating an intentional, actionable plan for your PCOS health. Grab your pen and paper—this interactive session is designed to help you start the year w…

1
[Mini] Quick Tips for Breast Health | Ep. 72 10:09

2M ago10:09

10:09

Send us a text This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health. Highlights:…

1
Moriah’s journey: finding balance with PCOS 1:00:46

2M ago1:00:46

1:00:46

Feeling overwhelmed by PCOS? Moriah’s journey offers hope, practical tips, and a fresh perspective on managing symptoms holistically. This holiday season, join us as we revisit Moriah’s inspiring story of managing PCOS and transforming her life through small, sustainable changes that created lasting results. Diagnosed at 25 after years of unexplain…

1
Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71 57:32

2M ago57:32

57:32

Send us a text This week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journey through breast cancer, the importance of self-awareness, holistic healing, and community …

1
10 Essential PCOS New Year's Resolutions 24:17

2M ago24:17

24:17

#266: New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them! In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going to share the benefits of starting small, what yo…

1
How to approach new year’s goals without restriction or burnout 49:41

2M ago49:41

49:41

This week on PCOS Explained, we're revisiting a fan-favourite episode to help you kick off the New Year with confidence and a healthy mindset. But this isn't your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits. In this epis…

1
2024 Reflections & What's to Come in 2025 for I'm Hormonal | Ep. 70 26:03

2M ago26:03

26:03

Send us a text Unlock the secrets of your hormones with me, Bridget Walton, as I navigate the fascinating world of women's health on I'm Hormonal. Ever wondered why your menstrual cycle seems so unpredictable, or why you can't seem to find clear answers about your fertility? This episode is your gateway to understanding these mysteries. With a new …

1
Biggest Cyster Wins of 2024 + Behind the Scenes 31:22

2M ago31:22

31:22

#265: Join us as we reflect on the incredible progress made by women in The Cysterhood community throughout the year. In this episode, you’ll discover inspiring stories of resilience, determination, and personal growth…all while reaching the many health goals these Cysters set in the beginning of 2024! This episode is for you if: - You want to achi…

1
[Mini] Is your period pain "normal"? What you can do | Ep. 69 8:43

2M ago8:43

8:43

Send us a text Curious about the hidden factors that make your period pain more intense than it should be? You'll learn about the role of prostaglandins and histamine in period pain, and you'll hear about what's considered normal versus what might need additional attention from you. CONNECT WITH BRIDGET Email list Instagram Book a free consult call…

1
Exploring Neuromuscular Massage for Pain Relief with Nikki | Ep. 68 37:05

2M ago37:05

37:05

Send us a text Today, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can present, as well as ways to address pain. If you have pain or cramping but aren't sure if it's strictly period-related, given that you have the pain through…

1
Lily's PCOS Freedom Through Gluten-Free Living 19:40

2M ago19:40

19:40

Welcome back to the PCOS Repair podcast! In this episode,I’m excited to share a case study that highlights the complex relationship between diet, lifestyle, and PCOS symptoms. Join me to explore the journey of Lily, whose experiences with PCOS and food sensitivities offer valuable insights into managing PCOS holistically. Food Sensitivities and PCO…

1
Best of: 10 healthy habits for PCOS with The Cysterhood 32:41

2M ago32:41

32:41

#264: Listen to 2024’s most downloaded episode to help you build habits for the new year! On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms. You’ll learn…

1
[Mini] Understanding PMDD | Ep. 67 8:43

2M ago8:43

8:43

Send us a text Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key t…

1
Navigating PMDD with Ashley Rocha, founder of Ladywell | Ep. 66 37:57

2M ago37:57

37:57

Send us a text Today we're talking about PMDD with Ashley Rocha, the founder of Ladywell. Ashley opens up about her personal battle with Premenstrual Dysphoric Disorder (PMDD) and how it inspired her journey into hormonal health advocacy. You'll hear her recommendations for supporting your hormonal health, understand the difference between PMS and …

1
Inositol Insight: Evidence-Based Approaches to PCOS 20:16

2M ago20:16

20:16

Welcome back to the PCOS Repair podcast! In today’s episode, I am reviewing a research article about PCOS and inositols supplements. Discover the science behind the dosages and ratios of inositols that can potentially help manage PCOS symptoms effectively. Inositols for PCOS Management Inositols, particularly myo-inositol and d-chiro-inositol, help…

1
The first step of your PCOS journey should be... 35:48

2M ago35:48

35:48

#263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach. By understanding your PCOS type, you can prioritize your efforts and focus on the areas that need the most attention. And we’re here to …

1
[Mini] Hormone panels & testing: what to know | Ep. 65 8:43

2M ago8:43

8:43

Send us a text Ever wondered why your hormones fluctuate and how to get to the root cause of those pesky symptoms? Join me, Bridget Walton, as we unlock the mysteries of hormone testing, especially tailored for those curious about their hormone health. You'll gain a comprehensive understanding of the Dutch test, a powerful tool that sheds light on …

1
Hormone Testing: What to Consider & What I Use with Clients | Ep. 64 26:03

3M ago26:03

26:03

Send us a text In this episode, Bridget walks through the most common questions that she gets about hormone testing and panels. If you're wondering what to do about hormone tests, which one is right for you, or when is the right time to test--this episode is for you. To lock in your Black Friday/Cyber Monday offer, schedule your free consult call w…

1
How to Navigate Recovery During "Real" Life, Work, Travel, and Obligations 17:41

3M ago17:41

17:41

In this episode, as we dive into the bustling holiday season, let’s talk about the frustrating feeling you're constantly starting over with your health routines. Whether due to traveling, holidays, or unexpected life events, this episode is tailored for anyone who struggles to maintain their health regimen amidst life's never-ending schedule curve …

1
How Tallene lost 30 lbs with PCOS + Thanksgiving recap 35:48

3M ago35:48

35:48

#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024! In this episode, you’ll learn about Tallene's approach to nutrition, exercise, supplements, and stress management. Discover how she tailor…

1
Achieving Permanent Weight Loss with Medication with Merris Taylor, RD 43:05

3M ago43:05

43:05

There is so much noise and misinformation out there about GLP-1 medications (aka Ozempic) when it comes to weight loss and PCOS. Today we have the pleasure of sitting down and separating some of the facts from fiction with Merris Taylor, a Registered Dietitian who also has PCOS and has been on both sides of the weight loss struggle. She has had her…

Podcast đáng để nghe

Podcast PCOS

Podcast đáng để nghe

Hướng dẫn sử dụng nhanh