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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know h ...
 
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Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Con…
 
Sunlight leads to a healthy microbiome! Sunlight gets such a bad rap these days, but it has SO many benefits that cannot be ignored... You haven't been told the whole story of sunlight, but I do my best to take you down the rabbit hole with me in this video. I talk about the benefits of sunlight beyond vitamin D (immune benefits and more- do we sti…
 
Patrick Albert Moore is a Canadian industry consultant, former activist, and past president of Greenpeace. Since leaving Greenpeace in 1986, Moore has criticized the environmental movement for what he sees as scare tactics and disinformation, saying that the environmental movement "abandoned science and logic in favor of emotion and sensationalism.…
 
You bet it can! The current paradigm of mental illness focuses on neurotransmitter derangements, but these are not the root of the problem in depression/anxiety etc., they are a manifestation of underlying inflammation and metabolic dysfunction. Yes. These imbalances underlie almost all chronic illness, yet western medicine sadly continues to focus…
 
Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of h…
 
I've spoken a lot about the importance of metabolic health in these crazy times, but what does this really mean? Find out in this week's episode of Controversial Thoughts (also available everywhere else and on podcast feeds) Simply put it means considering body composition (not being obese, overweight or having excess visceral fat), low fasting ins…
 
Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis. He is currently a member of the Duke Molecular Physiology Institute with…
 
I am not a fan... Check out this week's Controversial Thoughts podcast to hear why... In short, I believe that framing "cheat food," (which is usually junk food, let's be honest) as a reward sabotages long term benefits from a species appropriate human diet = an #AnimalBased diet. Getting to eat the best foods on the planet (meat, organs, fruit. ho…
 
Andy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox customers get only the best available technology that will actually make a difference to their health and…
 
This is going to piss off the calories in/calories out zealots, but I say no... Check out this week's episode of Controversial Thoughts to hear why. I believe that our satiety mechanisms have been hijacked, and this causes us to overeat-> obesity->metabolic dysfunction. Blocking CB1 receptors with Rimonabant is incredibly helpful for weight loss an…
 
Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. After experiencing some personal health crises and realizing that the ‘solutions’ offered by medical professionals weren’t wo…
 
Was it carbs? Aliens? Or something else... I love these historical detective stories! Looking back at what we know of the last 5 thousand years, the ancient Egyptians appear to have suffered from many of the chronic diseases we see today, yet they didn't have processed foods like donuts, cakes, cookies, or twinkies... Most everyone agrees that proc…
 
Ben Patrick is the founder of the “Athletic Truth Group” a gym and online training service based out of Clearwater Beach Florida. Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training to their fullest potential. Ben transformed his basketball career, going fro…
 
The debate between plant-based and animal-based eating was over 2 million years ago with the extinction of Paranthropus robustus... Hear this story and a bit of mine in this week's edition of Controversial Thoughts, my Friday rant/monologue podcast on Fundamental Health. The simple takeaway here is that 75% of omnivorous species lean heavily toward…
 
Driven by nature, Donnie has consistently let the outdoors and his passion for adventure be the compass for his life. The wide open expanses of the world’s most remote territories dominate his thoughts and conversations. Deep in the heart of the wildest of terrain is where Donnie thrives. On his expeditions into remote wilds, in the lands where see…
 
I ate bananas with my steak and liver after I filmed this! Lots of people love to hate on fructose, but is this molecule really harmful for humans when found in fruit and honey? You know, foods that we've been eating for millions of years and foods that the Hadza and other hunter/gatherer groups around the world LOVE and seek out? Find out in this …
 
Dr. Jaime Seeman takes care of women of all ages with a full range of gynecology and obstetrics in her practice. She really enjoys taking care of pregnant patients and offers care including low risk, non-intervention pregnancies and high risk as well. VBACs are welcomed in her practice under the current guidelines. She offers minimally invasive sur…
 
Harvard did a 75 year study of men looking at factors correlating with health. What was the greatest predictor? Community! The first ever #animalbased gathering just wrapped up here in Costa Rica, and I couldn't NOT talk about it in this week's edition of Controversial Thoughts! It would be a huge understatement to say that the gathering was a succ…
 
Michael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant but often overlooked scientists, thinkers, and people living at the extremes and shares the best of his findings and experiences …
 
This one is easy, the answer is no! In this week's controversial thoughts video I break this down and provide multiple interventional studies that corroborate my position. Diets up to 3.3g/kg have been studied and do not show any adverse events on kidney function. Why would they? We know from the anthropology literature that hunter-gatherer groups …
 
Saagar Enjeti is the cohost of Breaking Points on YouTube. He was named 2019-20 Tony Blankley Fellow by Steamboat Institute. Saagar is also a Media Fellow at the Hudson Institute in Washington DC where he co-hosts The Realignment podcast. Saagar previously served as White House Correspondent for The Daily Caller and Foreign Affairs Correspondent fo…
 
Both plants and fungi are stuck in the ground and can't move and both have developed defense chemicals to protect themselves from predation. 99.5% of animals are edible Only 20-30% of plants are edible And only 20-30% of mushrooms are edible Listen to the video for more detailed information here but this is the take-away: mushrooms are survival foo…
 
A certified sports nutritionist and personal trainer, Alex Leaf holds a master’s degree in Nutrition from Bastyr University. He is a full-time researcher at Examine.com involved in updating the supplement database, editing ERD articles, and blogging about nutrition. Alex also teaches young minds about human nutrition and functional medicine at the …
 
Do plants really contain toxic chemicals? Short answer: Yes. If you want a more in depth discussion check out this week's version of Controversial Thoughts as I attempt yet again to appease the gods of social media by pausing the extremely controversial conversations about #chocolate cake and censorship. Here's the deal. For 450 million years or so…
 
Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of h…
 
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