Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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I drink a beer with a different guest each week and interact with you live on YouTube. You ask us questions in French and in English and we have fun in franglais. Support the show and get exclusive content: https://patreon.com/paultaylor
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Wisdom Wednesdays: One Healthy Habit We All Do That May Be Damaging Our Health - And What To Do About it.
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: How To Bring A Little Bit Of Joy Into Your Life Every Day
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Is Your Home Sabotaging Your Health, With Building Biologist, Nicole Bijlsma
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Nicole Bijlsma is a woman driven by an unwavering passion for environmental medicine. With a background as a former naturopath and acupuncturist, with 15 years of clinical experience, she made a remarkable career transition to become a renowned building biologist. This shift was prompted by her astute observation of a significant correlation betwee…
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Wisdom Wednesdays: The Common Lifestyle Choice That Many Of Us Make That Is Worse Than Smoking 20 Cigarettes A Day
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Your Secret Weapon For Managing Stress
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Carly and I chat about a number of things we can do to take control of our stress levels, that involve modulating our Vagus Nerve. See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Navigating Shitstorms, With Liz Long
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This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long. Liz Long spent over fifty years in Victimtown. After a close family member, Lynda White, went missing, six-year-old Liz was forced into a shitstorm of epic proportions. Five years later, Lynda’s body was …
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Wisdom Wednesdays: Is There Finally A Game-Changing Intervention For Alzheimer's Disease?
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: What You Need To Know About Your Vagus Nerve
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss
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This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health. David enrolled at California State University, Northridge where he earned a Master’s of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of …
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Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions
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When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience so you can make choices aligned with the person you want to be, especially helpful when you're going through a tough time. If you are finding the podcas…
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The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker
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Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You can see all Kirk's links here. Kirk is one of Australia’s finest interviewers and storytellers. He is the co-creator and director of the ABC program You Can’t Ask That, now in its 7th season. The show h…
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Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer
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Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine. Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer has served as the Chair…
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Wisdom Wednesdays: A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Today we chat about the art and science of sleep, with lots of practical strategies to improve it. Here is the awesome eye-mask that we talked about. See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mastering The Art Of Changing Minds, With Best-Selling Author, Michael McQueen
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Today I chat to Michael McQueen about how to influence other people to change their minds. Michael is a multi-award winning speaker, change strategist and bestselling author of 10 books. With clients including Google, Toyota and Mastercard, he has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. In…
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Wisdom Wednesdays: The Role Of Fermented Food For Your Mood
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: Simple But Effective Techniques To Reduce Stress, Improve Productivity And Avoid Burnout
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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How Positive Psychology Can Benefit Us All, With Clinical Psychologist, Dr Suzy Green
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Today I have an awesome, wide-ranging conversation with Clinical psychologist and Positive Psychology expert, Dr Suzy Green. As a Clinical Psychologist with extensive experience in the treatment of mental illness, Suzy is on a mission to reduce the impact of mental illness in our workplaces, schools and communities. As a Coaching Psychologist, who …
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Wisdom Wednesdays - A Simple Trick For Increasing A Key Growth Factor For The Brain
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Why Your Metabolism Is Key To Preventing Disease, With Metabolic Neurologist, Dr Matthew Phillips
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Today, I have a fascinating discussion with Dr Matthew Phillips, a certified Neurologist, who calls himself The metabolic Neurologist. Matt grew up in Canada and trained in Australia. Upon completing neurology training in Melbourne, he realized that I had no interest in going the usual route of further specializing in a particular neurological diso…
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Wisdom Wednesdays: The Myriad Of Health Risks Associated With Energy Drinks
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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The Amazing Power Of Amino Acids For Human Health, With Vanita Dahia
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An internationally recognized integrative medicine expert and author, Vanita’s career has been guided by balancing body chemistries in mental health and chronic complex health conditions. Vanita is in the vanguard of neurochemistry research which has led to the publication of Alchemy of the Mind and Alchemy of Amino Acids books with online mastercl…
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Wisdom Wednesdays: The Myriad of Health Impacts From Microplastics And Nanoplastics, And What You Can Do About It
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: Where Does Confidence Come From And How Can We Improve It?
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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The Pros and Cons of Different Diets With Dr Denise Furness
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Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie. For those who are interested in signing up to her course, which I highly recommend - here's the link to the registration page. https://drdenisefurness.com.au/4-week-wholefood-challenge/ To get 20% off, use the co…
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Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson
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As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain. See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: A Reflection From The Future
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Is This The Real Driver Of Weight Gain, Obesity, Diabetes And Alzheimer's disease, With Professor Richard Johnson
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Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease! Professor Richard Johnson is the Tomas Berl Professor of Medicine, and Chief of the Division of Renal Diseases and Hypertension at the University of Colorado Denver. He is board certified…
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Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We Can Take
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Here's the research papers I mention: Paper 1 Paper 2 See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: The Decisional Balance Sheet - A Great Tool For Getting Clarity On Decisions
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Here is the link to the resources page where you'll find the DBS See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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How To Be Your Own Habit Mechanic, With Dr John Finn
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It's that time of year, and today's podcast is all about the science of creating habits. Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’ because his life’s mission is to help people to be their best in the challenging modern world. He founded the award-winning Tougher Minds consultancy and has three psychology-related degrees, includi…
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Wisdom Wednesdays: Why Your Normal Bedtime Has A Big Impact On Your Risk Of Developing Cardiovascular Disease, And What You Can Do About It.
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Here are the papers in question: Paper 1 Paper 2 See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: Moving Beyond Smart Goals - Things To Think About For 2024
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Here is the link to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome! See omnystudio.com/listener for privacy information.…
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Why You Need to Get Curious Habits, With Luke Mathers
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Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running successful businesses he coaches leaders, Olympians and elite athletes on how to harness the power of stress and make lasting behavioural change. A career in health that saw him climbing to the peak of hi…
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Wisdom Wednesdays" New research Examines The Impact Of Cold Water Exposure On Emotions And associated Brain Networks
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: Why You Should Conduct A Review of 2023
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Here is the link to the resources page with the review of 2023, along with other free videos and resources. In return, if you could leave us a review of the podcast on apple podcasts, google podcasts, spotify, or wherever you listen, that would be awesome! See omnystudio.com/listener for privacy information.…
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The Amazing Adventurer-Conservationist, Birgit Hermann
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Wisdom Wednesdays: New Research On The Impact Of Caffeine On Sleep, And Some Supplements That Can Help Caffeine
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 9
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Rethinking Mental Health For A Better Brain, By Trailblazing ProfessorJulia Rucklidge
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Today's podcast is with the awesome Professor Julia Rucklidge - a Professor of Psychology and a Clinical Psychologist in the School of Psychology, Speech and Hearing at the University of Canterbury, the Director of Te Puna Toiora, the Mental Health and Nutrition Research Lab, theme leader in the Child Wellbeing Institute, and co-author of The Bette…
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Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And The Implications For Brain Heath And Neurodevelopmental Disorders
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Here are the papers and links: Nutrient Intake Systematic Review Harvard website on nutrients for brain health Maternal diet status in pregnancy Maternal Nutrition and Neurodevelopment See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 8
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Can Adventure Help Prevent Dementia, With Dr. Helena Popovic
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My guest today is Dr Helena Popovic, a GP, international speaker, and leading authority on brain health who shows people how to boost their brain at any age or stage of life so they can: perform at their peak throughout their career eliminate brain fog in menopause avoid Alzheimer’s and other dementias in retirement. Helena graduated from the Unive…
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Wisdom Wednesdays: Why the Balance Of Sodium And Potassium IS Important For Preventing Heart Disease
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 7
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See omnystudio.com/listener for privacy information.Bởi Paul Taylor
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