Welcome to "The Man That Can Project," where men discover the keys to taking control of their lives. This podcast blends personal stories of resilience with expert advice to steer you towards financial success, fulfilling relationships, robust health, and work-life balance. Each episode features in-depth conversations with men who've excelled in their careers, prioritised family, and maintained their health without excuses. We tackle tough questions, share actionable steps for improvement, a ...
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A life defended by excuses becomes comfortable with defeat, settling for mediocrity and a destiny of failure. Responsibility is the price of greatness, NOT excuses. Create a culture of responsibility using 100X EDGE strategies. The 100X EDGE podcast is for entrepreneurs, business owners, and individuals who want to get more out of life.
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Influential Introvert: Communication Coaching for Professionals with Performance Anxiety
Communication & Mindset Coach Sarah Mikutel
The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...
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Open Conversations With My Brother In Law | George Sheppard #587
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Message me your 'Takeaways'. In this episode George Sheppard & Lachlan Stuart ask each other of couple of questions. Not just your regular questions but questions they want to know but have never asked. Expect to hear about when Lachie knew he wanted to marry Amy. Applications are Open for the Strong Men Of Value Academy Intake starts July 1. If yo…
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Earn More, Live More, Be More (Focus Success System) #586
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Message me your 'Takeaways'. Lachlan Stuart reflects on his personal and professional development journey over the past 10 years, starting from network marketing to men's coaching and now focusing on entrepreneurship. He emphasises the importance of working for oneself to have control over time and finances. He introduces his upcoming course, the F…
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Vulnerability, Community, and Leadership | Matt Overton (2/2) #585
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Message me your 'Takeaways'. How do you build meaningful connections in a world that often celebrates superficial relationships? Join us as Lachlan Stuart opens up about his transformation from a reserved upbringing to discovering the profound value of community and deep relationships. Through his heartfelt journey from a less emotionally expressiv…
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Achieve more in 12 weeks than most do in 12 months (in your career)
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Message me your 'Takeaways'. In this conversation, Lachlan Stuart discusses how to achieve more in 12 weeks than most people do in 12 months, particularly in one's career. He shares his personal experience with using 12-week game plans and highlights the importance of setting realistic goals, focusing on behaviors rather than outcomes, and being co…
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Discipline, Resilience & Life Beyond the Field | Matt Overton (1/2) #583
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Message me your 'Takeaways'. Join NFL player Matt Overton and Lachlan Stuart as they discuss how sports shape every aspect of life. From discipline and resilience to balancing professional and personal lives, their insights are invaluable. How the discipline and resilience learned in sports translate to managing priorities and achieving personal gr…
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How I Optimised My Life While Building a Business #582
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Message me your 'Takeaways'. Ever wondered why some people seem to have it all together while others struggle to find balance? Join us as we uncover the secrets of living a balanced and fulfilling life by observing and learning from those around us. We tackle the common pitfall of prioritizing financial success at the expense of health, relationshi…
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How I Found Purpose - Guest Interview (Steve) #581
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Message me your 'Takeaways'. Ever wondered how a chance encounter and a simple book recommendation can catalyze a complete life transformation? Join us as Lachlan Stuart shares his compelling journey from a turbulent past marked by poor choices and substance abuse to a life of purpose and self-awareness. This episode kicks off with insights into th…
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Master Self-Discipline (7 Tips - Less is more) #580
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Message me your 'Takeaways'. Ever wondered how discipline can be the game-changer in achieving your goals? In our latest episode, we promise to unravel the powerful connection between self-discipline, goal-setting, and achievement, inspired by the legendary Jim Rohn. I share my own trials and triumphs—playing rugby, diving into ultra running, and l…
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Financial Freedom (Property Investment Strategies) | James Nelis #579
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝Planning for Retirement and Financial Independence 🤝 Wealth Creation Through Property Investment 🤝 Building High-Performing Team Culture Ever wondered how everyday Australians can achieve financial freedom through property investment? In our latest episode, James Nelis, a successful buyer's a…
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Building a Life Aligned With My Values #578
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Message me your 'Takeaways'. I love the idea of writing a letter to my younger self. It has helped me be empathic, understand the stage of life I was in and appreciate how much I have grown as a man. Here is my letter. I would love to hear from you. Mentioned On Today's Show: 🤝 My framework to live a better life 🤝 3 lessons I have learnt over the l…
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The Battle Against Addiction | Justin Todd #577
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Message me your 'Takeaways'. Lachlan Stuart and Justin Todd have a conversation most men need to listen to. They dive into the battle of addiction, how the desire to fit in lead to bad choices. How sobriety has changed Justin's life. He has found purpose with his Gym Athlos. Mentioned On Today's Show: 🤝 Surround Yourself with Success 🤝 The Battle A…
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7 Reasons Fitness Makes Me A Better Man (#4 may surprise you)#576
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Message me your 'Takeaways'. Are you ready to transform your life through fitness? Imagine waking up with more energy, feeling more confident, and managing your time efficiently, all by prioritizing your health. Today, we tackle the alarming fact that 65% of Australians are overweight or obese and how taking control of your fitness can lead to a dr…
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Reach Your Deathbed Without Regret | Anthony Noud #575
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Message me your 'Takeaways'. Every journey through life's winding paths brings fresh insights, and who better to navigate this terrain with us than the ever-reflective Anthony Nowd. As we reunite on the show, we traverse topics from career hustles to the heart-tugging tales of fatherhood. Anthony doesn't hold back as he opens the door to his person…
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How to Assemble Your Personal Board of Advisors #574
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Build a personal advisory team for financial, spiritual, and personal growth. 🤝 Overcome hurdles and reshape your approach to challenges. 🤝 Harness the power of environment and intentional media consumption. Applications are Open for the Strong Men Of Value Academy Intake starts July 1. If y…
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Why Communication & Storytelling Is Important | Mac Hereford #573
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Message me your 'Takeaways'. Mac Hereford, former Alabama WR as he shares wisdom gained under Coach Nick Saban. From mastering time management and teamwork to focusing on mental health and building lifelong relationships, Mac's journey offers valuable insights. This episode is perfect for those transitioning from structured athletics to the unpredi…
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Message me your 'Takeaways'. Have you ever wondered if you're the kind of person you'd want to date? This thought-provoking question launched me on a transformative journey that reshaped not only my relationships but my entire approach to life. Join me as I share intimate details from my own struggle with insecurities and the dangerous game of seek…
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What I'm Doing At 33 To Avoid Regrets At 63 #570
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Message me your 'Takeaways'. Mentioned On Today's Show: 🤝 Critical importance of making conscious choices in your 30s to craft a fulfilling life by the time you hit your 60s 🤝 Prioritising progress, purpose, and supporting loved ones takes center stage 🤝 'if-then' fallacy Applications are Open for the Strong Men Of Value Academy Intake starts July …
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Turning Curiosity into Entrepreneurship | Ryan Drake #569
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Message me your 'Takeaways'. Have you ever wondered how a childhood curiosity can blossom into a full-blown entrepreneurial venture? Business consultant Ryan Drake joins me to unravel this mystery, sharing his transition from Neopets aficionado to a sought-after expert in the consulting realm. Together, we explore the essence of channeling passion …
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Being Judged will make you a better man (Learnings from NFL draft) #568
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Message me your 'Takeaways'. Ever felt like life's a relentless draft, where only the best get picked? That's the adrenaline-fueled world of the NFL draft, a world that teaches us lessons about striving for personal excellence. Join me as we uncover the stark realities of this intense grading system, which mirrors life's natural pecking order. We'l…
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Understanding Your Body Like Never Before | The 'Needle Guy' #567
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Message me your 'Takeaways'. Join Lachlan Stuart & Jim Bostock as they dive deep into understanding the connections between mental and physical health through the concept of nerve locks. Learn how trauma affects the body and mind in ways you've never imagined. Mentioned On Today's Show: 🤝 Treating the root cause of pain is more effective than addre…
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#118 - The Process of Developing a Culture of Mental Toughness with Josh Miracle
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Explore the essential elements of mental toughness in sports with Westfield's head coach, Josh Miracle, in this insightful episode. We delve into the processes and strategies necessary to build a resilient sports program, examining the incremental steps that contribute to a team’s mental fortitude. This discussion not only covers the development of…
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Message me your 'Takeaways'. Ever felt like you're sprinting on a treadmill, working hard but not moving forward? Our latest episode peels back the layers of conventional success and redefines the hustle with insights from my own roller-coaster ride and the wisdom of successful people like my mentor, Troy. I promise you'll walk away with a refreshe…
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Help people to Like you. Help people know they matter.
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Help people to Like you. Help people know they matter. Consider this statement. Nobody is busier than someone too busy to be interested in someone else. Don’t be this person. If you are talking to someone who seems to need to be somewhere else, how does that make you feel? In this lecture, we chat about a few simple things that you can do immediate…
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Help people to Like you. Talk to people about what they like.
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Help people to Like you. Talk to people about what they like. You don’t talk to someone about boats to sell them a boat. You do it because you're interested in that person, and that person happens to like boats. In a conversation, you talk and ask questions 20% of the time and listen 80% of the time. Talking about the things that interest the other…
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Help people to Like you. Remember their name.
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Help people to Like you. Start by simply remembering and using their name. A principal reason people don’t recall names is that they weren’t listening. Someone says their name, and three seconds later, it’s forgotten. This IS NOT a memory problem. It IS a focus problem. In this lecture, we dig into the importance of remembering and using people's a…
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Help People to Like You. Don’t just smile, be happy.
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Don’t just smile. Be Happy - Literally. Smiling begins on the inside and shows up on the outside. This game changer, as simple as it sounds, is not that easy. Think of the miserable person. If it were that easy, don't you think they would also be bringing happiness? Learning to bring happiness intentionally will change everything for you. Purchase …
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Help People to Like You by being authentic and interested in other people.
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Be Your Authentic Self and Show Genuine Interest in Others. Let's break a common myth: You might believe that talking endlessly about yourself is captivating, but the truth is, it can get old fast. If you want to improve your connections with people, try something different—be genuinely interested in them. Resist the urge to make every conversation…
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Tackling Mental Health Stigma | Sam Webb #565
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Message me your 'Takeaways'. Sam Webb, co-founder of Livin, and I delve into the profound impact of suicide on our mental health advocacy. In this heartfelt discussion, we explore our emotional journey through grief, the societal pressures on expressing pain, and the power of community support. We also discuss transitioning identities and how contr…
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The Modern Epidemic of Work-Life Balance #564
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Message me your 'Takeaways'. Work-life balance is a modern epidemic that affects many people's happiness and fulfillment. The blurry boundaries between personal and professional life can lead to dissatisfaction in various areas, such as health, relationships, and career. It is important to prioritize what truly matters and establish boundaries to m…
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The 3 Steps To Daily Success | Jason Jenkins #563
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Message me your 'Takeaways'. Jason Jenkins shares his journey from the financial industry to sales and business coaching. He discusses two pivotal moments that led him to where he is today: the 2008 crisis and a personal awakening in 2020. Jason emphasizes the importance of self-reflection and asks the question, 'Would I follow you?' He outlines th…
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Finding Your Tribe: Authentic Connection and Community #562
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Message me your 'Takeaways'. Have you ever felt like a puzzle piece trying to fit into the wrong puzzle? This episode is for anyone who's ever searched for their tribe, a community where they feel they truly belong. I open up about the winding path to discovering my own place in the world, and how choosing to align with people who share my values a…
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Redefining Relationships with Alcohol w Ruari Fairbairns #561
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Message me your 'Takeaways'. Ruari and Lachlan discuss the impact of alcohol and the importance of changing one's relationship with it. They highlight the growing message about alcohol's negative effects and the need for a shift in the conversation. Follow Ruari: Instagram OYNB Website Applications are Open for the Strong Men Of Value Academy Intak…
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The Importance of Financial Wellbeing #560
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Message me your 'Takeaways'. In this episode, Lachlan Stuart discusses the importance of financial wellbeing and shares his personal journey towards improving his own financial situation. He emphasizes the key components of financial wellbeing, such as cashflow, savings, and investments. Lachlan provides a framework of financial checkpoints, rangin…
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Iron Cowboy James Lawrence: Defying the Impossible #559
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Message me your 'Takeaways'. Join James "The Iron Cowboy" Lawrence, with Lachlan Stuart on The Man That Can Project podcast. We chat about: Redefining Impossible Happiness Success Discover the power of resilience, family support, and transforming adversity into triumph. Lachlan Stuart & James dive into a discussion on happiness, success, and redefi…
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Men's Mental Health (My ABC Radio Interview) #558
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Message me your 'Takeaways'. When Lachlan Stuart, founder of The Man That Can Project, graced our podcast with his presence, we didn't just chat; we unearthed the raw and compelling facets of men's mental health. Through his transformative narrative, he brings to light the essence of vulnerability and the monumental impact of community support. As …
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#117 - Evaluating Your Golf Routines 2.0
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This episode is a raw tool that Ben started using with a golfer who was not happy with her routine. She felt like her mind was wandering too much during her rounds and the distractions were taking away from her game. At some point this will be cleaned up and polished, but sometimes it is helpful to see the behind the scenes of how you can help an a…
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#116 - Success in Sports and Entrepreneurship with Dre Baldwin
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Have you ever wondered what fuels the relentless drive of athletes and entrepreneurs alike? Dre Baldwin, the mastermind behind Work On Your Game Inc., pulls back the curtain on the power of mental toughness that's essential for triumphing in both arenas. Through the lens of his own transformation from a high school bench player to a professional at…
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Making Money & Losing It with Daniel Mangena #557
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Message me your 'Takeaways'. From the dizzying heights of early success to the crushing blow of losing it all, Daniel Mangena’s story is a testament to the resilience and growth that comes from life’s toughest lessons. Our exploration together takes you through the highs and lows of his extraordinary life journey, laying bare the raw and often unsp…
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Lessons from our 10 year relationship | Amy Sheppard #556
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Message me your 'Takeaways'. Embarking on a nine-year odyssey of love and partnership, Amy and I pull back the curtain on the real work that goes into a lasting relationship. Our living room transforms into a confessional as we chat about the strategies that have kept our bond strong amid life's rollercoaster—complete with insights from completing …
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When Brad, the mastermind behind the School of Grit, agreed to join us, I knew it was an opportunity to share a profound narrative of human resilience. His journey through the unforgiving Kokoro Camp, where he faced a 50-hour crucible that tested every fiber of his being, isn't just a story of endurance; it's a testament to the transformative power…
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How To Live In The Present Moment | Kevin Wathey #555
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Message me your 'Takeaways'. Discover Kev's inspiring journey from loss to professional hockey success and beyond. This episode dives into living intentionally, balancing life, and the power of now. Learn how curiosity and genuine connections fuel personal growth and a fulfilling life. A must-listen for anyone seeking to own their path. Connect wit…
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How To Create A Better Life For Yourself #554
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Message me your 'Takeaways'. Discover simple yet effective ways to create a better life for yourself! From self-care to goal-setting, this video will provide you with actionable tips to improve your well-being and overall happiness. Start living your best life today! Applications are Open for the Strong Men Of Value Academy Intake starts July 1. If…
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#114 - Our Story, Our Vision, Our Mission
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Want to learn more about who Ben is and what Mental Training Plan is all about? This is a great place to start! Join Ben Carnes on his transformative journey, ignited by a pivotal moment in high school sports in 1999. From struggling to perform under pressure to realizing the power of mental training, Ben's evolution as a coach and mentor took flig…
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Secrets to Becoming a Man Who Thrives in Business & Life | Ryan Drake #553
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Message me your 'Takeaways'. In Episode 20 of Behind The Business, we chat to Lachlan Stuart, the founder of The Man That Can Project, a men's performance coach who's worked with 800+ men with their mental health and helped to redefine masculinity. Lachlan is a fitness enthusiast who has represented Australia in the Obstacle Course Racing World Cha…
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Overcome Fear: Lessons from Failure #552
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Message me your 'Takeaways'. In this video, Lachlan Stuart shares valuable lessons he learned from failure and how to overcome fear. Don't let failure hold you back, watch now to discover how you can beat it! Mentioned On Today's Show: 🤝 Fail Fast & Fail Lots 🤝 Why we fear failure 🤝 You are not your results but your response to them My Online Cours…
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#113 - Crafting Champions and Building Brotherhood: Inside the Triumph of Westfield's Football Legacy with Coach Jake Gilbert
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Join us as we delve into the remarkable journey of Westfield's football program alongside Coach Jake Gilbert. From struggles to triumphs, this story paints a picture of a team that went from underdogs to champions, united by a simple motto: "out work, out love." With each game, Gilbert's players not only make their mark on the field but also forge …
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Confidence and Learning from Failure w Christian Dyer #551
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Message me your 'Takeaways'. In this conversation, Christian Dyer, a professional rugby player, shares his journey of discovering his passion for rugby and overcoming challenges to achieve his dreams. He emphasises the importance of setting goals, taking action, and learning from failure. Christian also discusses the significance of living a life b…
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Mindset Secrets Of High Achieving Men #552
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Message me your 'Takeaways'. As I, Lachlan Stuart, once grappled with the limitations of a fixed mindset, it was the athletic triumphs juxtaposed against academic hurdles that led me to a crucial epiphany about my own potential. In sharing my story, I invite you to discover the phenomenal impact mindset has on our lives. Our latest episode is a voy…
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#112 - Years 1 & 2 coaching football at a small high school: Jeremy Fendley and Dan Douglas
46:14
46:14
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46:14
Discover the secrets to transforming a high school sports team from average to exceptional with insights from two seasoned coaches. As we welcome Coach Fendley and Coach Dan Douglas to our Coaching Minds podcast, they share their unique perspectives on instilling a winning mentality in athletes, drawing from military experiences and honoring the le…
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Overcoming Trauma: The Brain and Body's Response to Stress #551
52:19
52:19
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52:19
Message me your 'Takeaways'. Cody Isabel, a neuroscientist, discusses trauma and its impact on the body and mind. He explains how the brain keeps score of traumatic events and how the body serves as a scoreboard. Cody emphasizes the power of neuroplasticity and the ability to change and grow throughout life. He also explores the role of protective …
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