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A Dose of Wellbeing explores all things related to wellbeing in pharmacy. Topics this podcast will cover are: general wellbeing, inspiring examples of wellbeing in pharmacy, episodes with wellbeing experts on differing topics, and exciting stories related to topics such as: women in the workplace, disability in the workplace, Equality, Diversity and Inclusion. We have 2 formats for our episodes, one episode is longer and will feature a guest, and the second is an in-house podcast in which we ...
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Money Matters: The impact of finances on wellbeing and how Pharmacist Support can help
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In this episode we chat with our Chief Executive, Danielle, about the important topic of financial wellbeing. We cover reasons why pharmacists may seek financial assistance, the impact of our charity's support, and any barriers that might prevent individuals from reaching out. Danielle offers reassurance for those hesitant to seek help, discusses t…
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Rethinking Money: Rebel Finance School’s Guide to Financial Wellbeing
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What if money could bring more than security—what if it could bring freedom? In this episode of A Dose of Wellbeing, we’re joined by Alan and Katie Donegan from Rebel Finance School to talk about financial wellbeing, mindset shifts, and why they believe anyone can take control of their finances—regardless of where they’re starting from. From practi…
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Take a Breath - Finding Calm in a Busy Pharmacy
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In this episode of A Dose of Wellbeing, host Danielle Hunt is joined by Wellbeing Development Senior Manager Melissa Cochrane to explore the realities of stress in the pharmacy profession—and what we can do about it. Together, they unpack early signs of stress, common pitfalls in managing it, and practical tools that can help, including simple brea…
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Was It Worth the UPFffort? The Pharmacist Support Team Takes on Ultra-Processed Foods
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What happens when you cut ultra-processed foods (UPFs) from your diet for a month? In this episode, the Pharmacist Support team shares their experience of ditching UPFs in pursuit of better health. They discuss the motivation behind the challenge, the biggest struggles, unexpected benefits, and whether they plan to stick with it. Did it change thei…
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Pharm to Table – A Conversation with Nutrition Pharmacist Jazz McPhail
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How does nutrition fit into pharmacy? Can food really be medicine? In this episode, we sit down with nutrition and lifestyle pharmacist Jazz McPhail to explore the powerful connection between diet, physical health and mental wellbeing. From the role of nutritional therapy in pharmacy to common dietary challenges faced by pharmacists, we dive into t…
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What would you change to live your dream? A tale of one of Scotland’s most remote pharmacists.
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In this podcast we interview Lisa Simpson, who had the courage to make a major life change in order to follow her dream. Without ever having been there, she made a choice to move to the Isle of Islay in Scotland and bought its only pharmacy. She shares with us the reasons for making such a big life change and how it has impacted her and her husband…
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Are you living your dream life? How to use your values to live the life you want to lead.
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In celebration of the new year, join Melissa and Riven as they discuss living a life that is aligned with our values and enables us to move towards our dream life. They explore how to discover what our true values are, how to use them to enhance our life and ultimately how to move toward our ideal situation. Resources Our Live the Live You Want to …
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Gut feeling – a conversation about nutrition and mental wellbeing.
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In this episode we sit down with Wellbeing Development Manager at Pharmacist Support, Melissa Cochrane. Melissa has developed a new wellbeing course called Gut feeling: Nutrition and mental wellbeing. In this episode, Melissa shares what this new course covers, information on why eating well is so important for your wellbeing and provides tips and …
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How to create a positive workplace culture with Uzo Ibechukwu.
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In this episode we sit down with Director of Pharmacy at Royal United Hospital Bath and Integrated Care System Chief Pharmacist at Bath and North East Somerset Integrated Care Board, Uzo Ibechukwu. Uzo believes that implementing a plan around people, culture, health and wellbeing is the single most important part of any clinical strategy. And the m…
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