We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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The PAA strives to continue promoting the expansion of the Pilates Method as a professional and valued healthcare and fitness discipline. The goal of the PAA podcast is to explore the many facets and layers of the Pilates industry through conversations with the community.
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about ho ...
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within. They'll also share their top secrets to everything from happiness and spirituality, to health and wellness and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilates. Empo ...
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The Pilates Business Podcast is where boutique fitness studio owners come to get actionable insights and strategies to grow and scale their businesses! Hosted by business growth expert Seran Glanfield, this podcast is packed with real-world advice, marketing know-how, and the exact steps you need to attract more clients, boost revenue, and create systems that make running your studio a breeze. From the latest industry trends to tried-and-true business tactics, Seran breaks down the essential ...
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Darien Gold, producer, writer, editor and host of All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations and through ...
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Welcome to the Amanda podcast, where amazing things happen. All things Pilates, health, fitness, lifestyle
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Pilates Progressions Program question and answer time with Katrina Foe.
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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Interviews and heart to heart dialogue with Pilates enthusiasts Anything to confess ? Reach out ! [email protected]
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I'm Louise - I host the Art of Pilates Podcast. Each episode is a celebration of the diversity of Pilates, interviewing body and movement teachers from Australia, and soon around the world. You will expand your Pilates knowledge, get new hints and tips on creating an awesome Pilates experience, increase your Pilates education, and gain a more positive body image. You will hear new ideas on women's heath, especially pre and postnatal care, Active Ageing and how to create a more youthful body ...
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The Pilates Business podcast, where Pilates business owners and Pilates instructors find out how to solve Pilates business problems. The Pilates business podcast helps you create the right Pilates business assets for where you are at with your personal Pilates business journey. You will benefit from finding out which assets will give you the best return on investment. Subscribe to the Pilates Business Podcast now so you don't miss out on any vital Pilates Business development information.
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Join your host and Pilates Professional, Jenna Zaffino as she has spirited discussions on the Pilates culture with industry leaders and hidden gems. Time to laugh, challenge, reflect, and hear the pulse of the Pilates community!
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Um canal que vai favorecer a minha MISSÃO: a de transmitir a mensagem de Joseph Pilates à uma maior quantidade de pessoas. Um local para se falar de PILATES e algo mais... ...com o objetivo de: - TRANSFORMAR VIDAS; - COMPARTILHAR CONHECIMENTO para ajudar aquele que não conhece ainda o método Pilates; - FAVORECER o processo de evolução do praticante, a fim de promover o verdadeiro RETURN TO LIFE em cada um; - Poder ser um meio de INFORMAÇÃO útil para os tantos instrutores de Pilates que exist ...
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The mission of The Pilates Diaries Podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.The ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Que es el pilates facial por gentileza de Gran Farmacia Andorra la 1a parafarmacia de Andorra con el precio mejor de Andorra. No dude en consultar y visitar Gran Farmacia Andorra en el centro de Andorra ...
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Que es el pilates facial por gentileza de Gran Farmacia Andorra la 1a parafarmacia de Andorra con el precio mejor de Andorra. No dude en consultar y visitar Gran Farmacia Andorra en el centro de Andorra la Vella su farmacia de confianza
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Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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This week's episode looks at the various ways we can offer corrections to our clients during group classes. We explore the importance of consent, the purpose of a hands on correction, and how you may be able to achieve the same outcome with a hands off correction. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Insta…
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S9 Ep01 PAA Conference 2025, Lisa Simpkinson
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22:59Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney t…
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Words That Wound: The Harm Of Poor Cueing
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43:11Welcome to another episode of The Pilates Lounge, hosted by Katie Crane! This week, we're diving into a powerful and often overlooked topic: how the words we use as instructors can either heal or harm. Katie unpacks the profound impact of language in the Pilates space —especially when it comes to trauma-informed teaching. From shocking examples of …
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Gemini Season Breakthroughs: Healing, Clarity & Soul Messages for Every Sign with Jennifer Pilates
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13:26Send us a text Feeling mentally scattered or emotionally stretched? You’re not alone—Gemini Season is here, and with it comes a potent energetic shift calling you to clear mental fog, reclaim your voice, and align with your truth. In this empowering and intuitive episode, Jennifer channels deep collective insights, walks you through the powerful as…
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How to Launch a Profitable Video-On-Demand Platform for Your Pilates Studio with Daniel Kosmala from UScreen
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35:33In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Daniel Kosmala from Uscreen to break down exactly what it takes to create a successful video-on-demand platform in 2025. If you've ever dreamed of turning your classes into a scalable online offer—but got stuck on where to start—this one's for you. Daniel shares ex…
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309. Why Some Instructors Light Up The Room - and How You Can Too, with Natalie Wilson and Raphael Bender
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54:13Charisma isn’t magic—it’s a skill you can practice. In this episode, we break down the four elements of charisma—technical expertise, body language, vocal tone, and emotional intelligence—and how each one helps you connect, lead, and inspire. Whether you’re naturally introverted or born with “resting Zen face,” this episode will teach you to be mag…
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Send us a text Most of you know that Joe had a group of very talented students who went on to share what he had taught them, either through their own certification program or with mentorship. Today’s episode is All About Eve. Eve Gentry that is, one of those talented Joe Pilates' students. But the Pilates world may not know much more about Eve Gent…
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This week's episode dives into one of the most frequent shapes we make in Pilates: spinal flexion! We explore where this shape appears in mat and reformer repertoire, what muscles are involved and making this shape, and why we don't need to be worried about it. Tune in! I want to hear from you! Share your thoughts and follow the podcast on Instagra…
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In this episode Claire and Sophie talk about how they prepare to teach and coach, how they tune into each class or person they are supporting and how they hold space for themselves.
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This episode is jam-packed with updates and ideas, so buckle up! The replays of both Joe's Original 34 Pilates Mat class and Teaching Multi-level Open System Pilates Classes workshop are available for purchase. My Everything Page Find me: Website Pilates Teacher Mastermind® FB group Strong Bones Pilates™ FB Group IG - https://instagram.com/lyndalip…
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S9 Ep02 PAA Conference 2025, Sharon Michau
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18:14Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney t…
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S9 Ep04 PAA Conference 2025, Rob Carruthers
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24:20Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney t…
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S9 Ep03 PAA Conference 2025, Kimberley Garlick
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16:26Register for the PAA Conference here Hello and welcome to this Presenter Introduction series of the Pilates Association Australia Podcast. I’m your host Bruce Hildebrand and I’m privileged to bring you this series in the lead-up to the biggest event on the Australian Pilates calendar — the 2025 PAA International Conference, taking place in Sydney t…
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Ep. 62: Abdominal Coning and Doming: What's Really Going on in Your Core and What To Do About It
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31:55Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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Unlocking Your True Potential: A Deep Dive into Human Design with High Vibe Heather
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1:03:23Send us a text In this empowering episode of Empowered Within, host Jennifer Pilates welcomes energy healer and Human Design guide Heather O'Donnell ("High Vibe Heather") for an inspiring live Human Design reading. Discover how your energy blueprint reveals your life path, decision-making style, and the environments that help you thrive. Learn how …
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Cracked Open by the Scorpio Full Moon: Rebirth and Release with Jennifer Pilates
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9:34Send us a text Have you been feeling emotionally raw, disconnected, or unsure of who you’re becoming? You’re not alone—and you’re not broken. In this soul-stirring episode, Jennifer Pilates speaks directly to the heart of what so many are experiencing under the intense Scorpio Full Moon energy: the unraveling of the old self and the sacred initiati…
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Why Your Marketing Isn't Working — And How to Fix It with the StoryBrand Framework
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28:41In this powerful episode of The Pilates Business Podcast, host Seran Glanfield is joined by digital marketing strategist and certified StoryBrand guide, Jennifer Orechwa of Salt Marketing, to tackle one of the biggest frustrations boutique fitness studio owners face: why your marketing efforts aren't converting. If you’ve ever felt like you're doin…
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308. What To Do When You Don't Know What To Do, with Natalie Wilson & Raphael Bender
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45:24Not sure what to do when a client shares a diagnosis with you at the start of class? Here’s the simple framework to stay calm, take action, and lead like a pro. Summary: Raphael and Natalie break down simple, actionable strategies for Pilates instructors when faced with unknown client conditions moments before class. Learn how to stay calm, ask the…
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Ep. 61: Feel Better From the Ground Up - Why Barefoot Training Deserves a Place in Your Movement Practice
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33:16Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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S6 Ep06 PAA 2025 Natural Therapies Review Announcement
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14:54In this episode of the podcast we're speaking with PAA President Robyn Rix to dive into the report from the Natural Therapies Review, specifically as it relates to Pilates. This review came with a recommendation that Pilates, along with six other natural therapies, should again be eligible for health fund rebates, as was the case prior to April 201…
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Honouring Pregnancy: A Pilates Perspective
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1:16:23In this episode of the Pilates Lounge podcast, Katie Crane discusses the profound journey of pregnancy, exploring the emotional and physical changes women experience. She emphasizes the role of Pilates in empowering women during this transformative time, highlighting the importance of community support. The conversation delves into the three trimes…
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The Beliefs That Are Silently Sabotaging Your Studio
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20:20In this thought-provoking episode of The Pilates Business Podcast, host Seran Glanfield tackles a sneaky but powerful force that may be silently sabotaging your success — your mindset. 🧠✨ While strategy, systems, and staff often steal the spotlight, Seran explains why the real transformation happens between your ears. Drawing on her experience work…
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307. Why Pilates Should Look Ugly Sometimes, with Heath Lander and Raphael Bender
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55:04Heath and Raph unpack why good form isn’t always desirable. They break down the difference between skill and strength training, explain when “ugly” movement signals progress, and share how to program smarter by revisiting exercises with different loads. A must-listen for Pilates instructors who want results. Connect with me on Instagram: @the_rapha…
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Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick
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54:27Follow Modern Body Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Want to dive deeper? The Modern Mover’s Guide is your roa…
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This week's episode examines what makes a Pilates class popular, from the environmental factors we can't control to the personal factors we can control. Beyond meeting the minimum expectations of being a capable and competent Pilates instructor, I explore the secret sauce making the best impression, motivating our clients, and building a community.…
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May Energy Forecast: Full Moon Rebirth, Intuitive Breakthroughs with Jennifer Pilates
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11:19Send us a text Get ready to rise — May is a month of deep soul shifts, intuitive awakenings, and magical manifestations. In this powerful episode, Jennifer Pilates shares the sacred numerology of May, the transformative Scorpio Full Moon on May 12th, and the visionary Gemini New Moon on May 27th. Discover how to harness May’s portal energy for clar…
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Unlocking the Power of Scalar Light Energy with Tom Paladino
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53:05Send us a text In this groundbreaking episode of Empowered Within, host Jennifer Pilates welcomes pioneering scalar energy researcher Tom Paladino to unveil the extraordinary world of scalar light healing. Inspired by Nikola Tesla, Tom shares how he developed scalar light instruments capable of balancing chakras, eliminating pathogens, and enhancin…
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Send us a text We open Season 7 with a moving and unbelievable story. Our guest Ale Sain is a Pilates studio owner in Costa Rica and she shares an extraordinary experience of how she discovered the healing power of Pilates. Her story is one of sickness, sorrow and faith. For those who feel there is no hope in improving your health, no confidence in…
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Mastering the Art of Upselling: Increasing Revenue Without Being Pushy
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20:02In this episode of The Pilates Business Podcast, host Seran Glanfield pulls back the curtain on one of the most misunderstood parts of running a boutique fitness business — sales. If the very idea of “selling” makes you cringe or feel like you're turning into a pushy salesperson, you're not alone. But what if sales didn’t have to feel slimy or awkw…
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Taurus New Moon: Clearing Illusions, Rooting Dreams — A Sacred Rebirth with Jennifer Pilates
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16:57Send us a text 🌑 Get ready to ground your dreams and release what no longer serves you under the powerful Taurus New Moon! In this soulful episode, Jennifer Pilates guides you through the cosmic shifts, the emotional clearing, and the sacred new beginnings this fertile New Moon invites. ✨ Plus, join tonight's Reiki Moon Magic Distant Healing to roo…
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306. The Jibber-Jabber Episode - Why Your Cues Aren't Landing, with Natalie Wilson and Raphael Bender
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1:18:00Still saying “engage your core” or “axial elongation”? In this episode, Raphael and Natalie break down why so many Pilates cues are confusing, ineffective—or just made up. Learn what makes a cue actually work and how to stop sounding like a Pilates thesaurus. Connect with me on Instagram: @the_raphaelbender Connect with Natalie on Instagram: @natal…
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Taurus New Moon Energy Reset | Come Home to Your Light with Jennifer Pilates
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8:49Send us a text 🌑✨ In this soul-nourishing episode of Empowered Within host Jennifer Pilates guides you through the powerful energies of the Taurus New Moon on April 27, 2025. Discover why this New Moon is a sacred portal to slow down, ground into your true worth, and plant the seeds of lasting transformation. Jennifer shares collective insights, em…
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Ep. 59: Is There a Best Way to Do Pilates--Mat or Reformer?
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33:43Ever feel torn between rolling out your mat or jumping into a reformer class? In this episode, Aly DiRoma unpacks one of the questions she’s most commonly asked: Should I do mat or reformer classes? Instead of drawing a line in the sand, Aly invites us to explore the strengths of each approach and encourages a “both/and” mindset when it comes to bu…
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Summary In this episode of the Pilates Lounge Podcast, Katie Crane discusses the evolving understanding of the body and core muscles in Pilates. She emphasizes the importance of mindful movement, dynamic training, and listening to the body's signals. The conversation also highlights the significance of language in teaching Pilates and how it can sh…
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🛑 Stop the Chaos! Here’s How to Streamline and Scale Without Burning Out
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26:17In this episode of The Pilates Business Podcast, host Seran Glanfield shares a game-changing perspective for boutique fitness studio owners who feel buried under admin, burned out by constant decision-making, or just plain overwhelmed by the daily grind. If your studio feels like it’s held together with duct tape and your to-do list never ends, thi…
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305. Tonight We're Gonna Teach Reformer Like It's 1996, with Heath Lander and Raphael Bender
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1:12:50Most of us were trained to teach using outdated methods designed for boutique studios in the ‘90s. But tonight it's 2025 and Pilates is different now. In this episode, we unpack why group teaching feels so hard — and why it’s not your fault. You don’t need more confidence. You need the right tools. Whether you’re teaching 6 or 16, this convo with H…
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Ep. 58: Build Muscle Without Weights? Yes, You Can
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22:54You’ve probably heard that lifting weights is the gold standard for building muscle—but what if your own body is the only gym you need? In this episode, Aly DiRoma takes us on a tour of bodyweight training and its often-overlooked power to build strength, improve body awareness, and support lifelong movement. Whether you’re easing back into a routi…
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Prioritizing Patience & Reframing Tough Situations
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23:22This episode discusses the importance of remining patient while teaching Pilates, even when you find yourself in a difficult situation. We explore the the role of Pilates teachers, the lasting impact of getting frustrated while teaching, and steps teachers can take to stay positive. Tune in! I want to hear from you! Share your thoughts and follow t…
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This $0 Marketing Tactic Can Bring You Clients for Years
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24:26In this episode of The Pilates Business Podcast, host Seran Glanfield shares a wildly underutilized strategy that can take the pressure off your marketing efforts: strategic local collaborations. If you’re tired of constantly posting on Instagram and praying for new leads, this episode will be a breath of fresh air. Seran reveals how partnering wit…
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304. Reformer Faceplant! Who’s to Blame, and What to Do Instead, with Natalie Wilson and Raphael Bender
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1:09:15A client fell off a reformer—and Instagram exploded. Raph and Natalie unpack what really causes falls, why blame isn’t helpful, and how instructors can prevent injuries without turning class into a snoozefest. Expect practical teaching tips, clear cueing advice, and no-punches-pulled commentary. See the IG post that sparked this episode here: https…
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A Sacred Time for Spiritual Renewal: Venus Direct, Libra Full Moon & Healing in the Pisces Waters with Jennifer Pilates
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15:16Send us a text This Libra Full Moon brings a profound wave of emotional healing, heart-centered clarity, and spiritual restoration. And on this very same day—Venus, the goddess of love, values, and connection—stations direct in Pisces, closing out a karmic chapter of eclipse-season recalibration. In this powerful episode, Jennifer Pilates explores …
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Libra Full Moon Energy & Reiki Moon Magic Healing
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10:31Send us a text Under the radiant Libra Full Moon, discover how to restore balance, release emotional weight, and realign your energy through this month's lunar healing portal. ✨ In this empowering episode, Jennifer Pilates — Renown Reiki Master Healer and Intuitive-Medium, and host of the Empowered Within podcast — explores the astrology of the Apr…
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Ep. 57: Return with Grace: My Slow & Steady Road to Postpartum Movement
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36:11What does it really look like to rebuild your body after birth—when your recovery didn’t go as planned, and your body feels completely unfamiliar? In this episode of Modern Body, Aly DiRoma gets real and raw about her return to movement following an unexpected C-section. This isn’t a how-to guide filled with rigid rules and timelines. Instead, it’s…
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Shapes Of The Spine - Lateral Flexion
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21:56
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21:56Today's episode kicks off a mini series diving into the different shapes the spine makes in Pilates, exploring the planes of movement, the muscles involved in making the shape, and where we see this movement in our Pilates exercises. The star of the show today is lateral flexion, or side bending! Tune in! I want to hear from you! Share your thought…
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133. Simple Ways to Organize Pilates Exercises
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27:12In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier. Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easi…
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Still Doing It All Yourself? Here’s Why That’s Sabotaging Your Success
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22:09Running a studio often means wearing all the hats - teaching, managing, scheduling, and handling emails. But if you're stuck in this cycle and feeling overwhelmed, it’s time for a shift. In this episode of The Pilates Business Podcast, host Seran Glanfield shares how to transition from an overworked instructor to a confident studio CEO. You’ll lear…
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303. The Science of Results: How to Design Sessions That Actually Work, with Raphael Bender
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1:36:00This episode is Part 2 of a live lecture I gave for our Diploma students at Breathe Education — and it picks up where last week’s episode left off. If you haven’t listened to Part 1 yet, go back and do that first. It covers all the foundational concepts about what strength actually is, and how it works in the body. This episode builds on those idea…
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Ep. 56: A Spring Movement Audit-6 Ways to Refresh Your Practice This Season
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24:34Spring has officially sprung—and with it comes the perfect opportunity to shake the dust off your movement routine. In this episode of Modern Body, Aly DiRoma invites you to hit refresh on your practice with a “Spring Movement Audit.” Fresh from the cozy cocoon of early postpartum and a long winter, Aly shares how this season of new life and lightn…
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4/4 Portal Activation: Reiki Healing, Spiritual Alignment & April’s Energy Shift with Jennifer Pilates
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14:16Send us a text In this powerful episode, Jennifer Pilates guides you through the sacred energies of the 4/4 Portal, a high-frequency numerological gateway for healing, realignment, and spiritual awakening. Discover what the 4/4 Portal means for the collective energy, how to harness it for your own transformation, and why April 2025 marks a turning …
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