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Today's episode is sharing my top 3 tips for achieving optimal health that you can implement today. They will actually save you money. If you do nothing else and don't want to go totally plantbased this episode is for you - you will achieve better health, better digestion, anti-age yourself, lose weight and live a longer and healthier life overall.…
 
Today's episode is on whether apple cider vinegar (ACV) is healthy or harmful for us. From it's supposed health claims: weight loss effects, lowering cholesterol, blunting blood sugar & improving diabetes, and skincare benefits - I deep dive to see if there is any actual research to support these claims. We also discuss how to implement ACV if you …
 
Today's podcast episode is all about staying healthy through the holidays. I compiled all of the topics you shared on IG that you struggle with through the season and we get into tangible ways to deal, tips and tricks, insight and everything in between to help you stay plantbased, not perfect this holiday season. TOPICS: Navigating Events & Alcohol…
 
In today's episode I chat with ElizaG Wellness, holistic nutritionist and personal trainer. From a major car accident and then experiencing the passing of her mother, Eliza shares her personal health and wellness story, finding a plant focused path and how she is dedicated to helping others find an anti-inflammatory and intuitive lifestyle. Follow …
 
In this episode I answer your hot health & wellness questions on: If you can lean out while eating nuts/nut butters? Whether you need to portion control on a plantbased diet? How to motivate yourself to workout after a long work day - top tips and tricks? and How to modify the LGS to the colder weather? Along with other top LGS questions received o…
 
Todays episode is on the topic of managing a full time 9 - 5 job along with a side hustle; how to find and cultivate the time, tips to stay organized, ways to find discipline and much more. I also share how to avoid burnout, deciding if all the work is worth it and answer whether I think we can "have it all"? Also, if you want to start a side hustl…
 
Today's episode is on FIBER because it is so vital for our health, longevity, gut health, digestion, weight loss and more. From the types of fiber and the plant foods (only) we can find the highest amounts in, to our gut health and aiding weight loss - fiber does it all. We deep dive into how fiber has been shown in studies to positively affect hea…
 
This episode covers the popular trend of food combining, explaining its origins and the "rules" that make up food combining, as well as whether it can be harmful or helpful for our health. With not much research to support it despite dating back many years, I keep an open mind and present the positive takeaways and troublesome principles of food co…
 
In this episode I geek out with founder of Toodaloo, Cattie Khoury who created a superfood product during the pandemic with a mission to help heal your body and the planet. With a background in environmental sustainability and passion for plantbased nutrition, Cattie is shaking up the snack food industry. + Personal struggles with her weight growin…
 
Today's episode dives into the health effects of coffee and matcha tea, sharing the studies and health benefits of both. I share my journey with coffee, tips to ordering coffee out to make it healthier when you can and what to avoid when buying coffee and matcha. We also look at any known harmful side effects of drinking these beverages as well as …
 
Today's podcast is a solo episode where I casually chat about turning 39 and the biggest lesson I've learned, my top anti-aging tips for staying youthful, my personal health & business intentions for fall and I share the best plantbased sources of iron for those who may be lacking. Athletic Greens: athletic greens.com/hautehealthy for a FREE year s…
 
From medical school, to working at Facebook, Instagram and Amazon as a software engineer, Lola Priego's background and own health struggles were the catalyst for her to launch BASE. BASE is affordable at home testing technology that helps you get to the root cause of your issues with a data driven perspective, testing for Diet, Stress, Energy, Sex …
 
Today's episode is on a common question I receive: can we consume too much of a good thing? Specifically when we are talking about too much spinach, fruit consumption and cinnamon intake. These have become hot topics in the wellness world, but are they things we should be spending time worrying about? Find out in this episode where I share what the…
 
Today's episode is sharing my Self Care Sunday Routine to motivate and inspire you to cultivate your own and create a healthier life for yourself. Health isn't only what we eat, it is what we surround ourselves with, what we watch and listen to, how we treat our bodies, how we disconnect and connect to create the healthiest life possible. I provide…
 
In today's episode I answer top questions received via Instagram on Fat Loss vs. Weight Loss, Protein Myths and Sources on a plantbased diet and Tips to "Detox" Naturally along with our own natural detoxification systems. From fasting, to fiber and sleep detoxing I share studies to support each topic, along with my own personal tips and tricks. www…
 
From before we are born toxins begin to play a role in our health. Whether internal or environmental, there are ways to minimize our exposure to toxins, helping to limit their negative effects on our health, vitality and longevity, not to mention aging and disease. In today's episode I break down the types of toxins, how they can impact our health …
 
This episode shares many of the top foods you think are "healthy" that actually aren't, what ingredients they have they make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80/20 lifestyle. From Nut Butters, Hummus, Yogurt, Granola, Dried Fruit & Salad Dressings, I share stu…
 
Today's episode is a superfood spotlight on Maca root focusing on all of its amazing health benefits from depression, energy and brain health, to libido and skin. We chat recommended amounts, what to look for when purchasing Maca products and how to use it in your every day life. Question from IG. Do you ever find yourself in the comparison trap? H…
 
In today's episode I am diving into some common health issues I receive questions on. From thinning hair, to period loss (amenorrhea) and candida overgrowth we talk about why you may be experiencing these issues (whether plantbased or not), how to support them with a food first nutrient approach first, plus other holistic approaches to help support…
 
Today’s episode is a spotlight on vitamin C and all of its amazing anti-aging benefits. From your immune system and heart health, to fighting cancer and memory diseases, collagen production and cataracts; this powerhouse nutrient might be one of the most important to ensure we are getting enough of in our daily diets. I share which plantbased foods…
 
In this episode I chat with nutritionist Sarah Marlette on common weight loss myths and what the science says (or doesn't) behind each. From high carb vs. low fat, to ketogenic diets, fruit making you fat, glucose monitoring as biohacking and everything in between, Sarah breaks down how our bodies work to provide a better understanding of fact vs. …
 
Today's episode is about maintaining healthy eating habits when dining out. From pregame tips to set you up for success before you leave your house, to how best to set up your plate, what to order and avoid at different restaurants and specific meal ideas, I cover all of my tips, tricks and insight I have learned along the way. I go in depth on wha…
 
In this episode I share why calorie counting doesn't work long term for sustainable nutrition, health and weight loss. We discuss the calorie density approach and how to apply it to your life, along with how to view quality not quantity when looking at the food you choose to fuel yourself with. From digestion, to energy and absorption we talk about…
 
In celebration of today's 100th episode, I am sharing YOUR testimonials, health journey stories and words because without you and your support there would be no Plantbased, Not Perfect community. Listening to how you have taken your health into your own hands and: lowered your cholesterol and blood pressure, lost weight, achieved food freedom and h…
 
Today's episode is a reair of my interview with Vibing in Valentino, where I get interviewed on my childhood, what I wanted to be when I was in college, my first blog and journey to becoming plantbased. I share how I went raw vegan at first and how it came full circle to a sustainable lifestyle, plus we get into all the anti-aging effects of eating…
 
From a career at Vogue and Refinery29, to co-founding her own wellness company with friends, Lily Galef (founder at Hilma) chats everything wellness, business and the business of wellness in this episode. TOPICS // How Hilma was created Ingredients to avoid in your OTCs The science behind Hilma products and how they are formulated using only ingred…
 
Today's episode is all about sweeteners - the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies. Covering: Ag…
 
This episode is brought to you from a Blue Zone - Santa Teresa, Costa Rica, where we are vacationing. I thought it would be fun to do a Q & A session answering some of your questions, from my top travel health tips to apple cider vinegar and tips for elimination. How do you stick to healthy habits when in tempting places / fallen off the path? Can …
 
In this episode I'm talking to Annie Jaffrey (@anniejaffrey), a digital content creator who has amassed nearly 1Million subscribers on Youtube. We discuss how she organically grew her channel, content creation and tips for anyone wanting to start as a content creator. Annie shares her skincare tips: from healing acne internally, to glowing skin fro…
 
I'm sharing my top tips to create healthy habits when you may have none. Whether you want to workout more often, add in the Lean Green Smoothie or finally take the step to eating more plantbased I have you covered with actionable steps to implement today. Surround Yourself with People Living the Healthy Habits Start Slowly Make the Commitment to Yo…
 
Today we are talking about trendy health and wellness topics all of us have seen or already do daily. I thought it would be interesting to deep dive on: Lemon Water to "detox" in the morning, Buying Organic Produce and how the Dirty Dozen List is created and whether "Clean" Wine is just a marketing ploy. Q. Why do I not drink Lemon Water every morn…
 
In this episode I chat with the founder of De La Heart, Gigi Vogel, on starting her business, her life and health beforehand and what she learned along the way, as well are her daily practices, anti-aging tips, lymphatic drainage and everything in between. TOPICS: + Gigi's story from failing health to optimal vitality + Navigating diet culture and …
 
Today's Superfood Episode is all about COCONUT - from coconut oil, to coconut water and flakes - what does the research tell us and should we be consuming it every day for optimal health? Coconut Oil: Cholesterol and heart disease, weight loss, Alzheimers. Type of coconut oil and what to avoid. Coconut Water: Nutritional profile, skin health, anti-…
 
Today's episode is on celery juice. Is it a magical drink that you must juice to get its benefits? Is it all hype with nothing to back it up? I dive into what the research shows us and how to incorporate it into your life if you are interested. Health Benefits of Celery What the Research Shows/Doesn't Show Blood Pressure Antioxidants Juicing vs. Wh…
 
This episode covers the 80/20 Method; one of the major principles I personally follow and talk about in my REVAMP Ebook for a sustainable plantbased way of living. The beauty of the 80/20 approach is that it isn't a "diet" as you aren't restricting anything or cutting out complete food groups, which results in an effective and sustainable way of ea…
 
March is Endometriosis Awareness Month and with 1 in 10 women struggling with endometriosis, I felt this episode was timely. As someone who has endometriosis and no longer has the symptoms, I wanted to share my story as well as studies, tips and insight on how we can alleviate the symptoms through lifestyle and diet, not necessarily medication and …
 
This episode dives deep on some of your top asked questions from IG to provide you with insight, research and my experience with these hot topics. Why am I gaining weight after going plantbased? Top reasons why you may be gaining weight even though you are eating plantbased and how to adjust to aid in weight loss. Why am I feeling bloated since swi…
 
Today’s episode is about how to cultivate happiness at a 9-5 job and beyond. I am sharing all of my insight, tips and tricks I have learned over working at the same 9-5 job for 11 years. These go beyond just work and can help you with setting up your life for more happiness now. Mindset & Mantras Protecting Your Energy Creating Daily Routines You L…
 
Today's episode is inspired by a topic I receive many questions around - CARBS, eating a high carbohydrate diet, eating many fillings of carbs and how it can not lead to weight gain? I explain how and bust myths around carbs in this episode while hopefully helping to shift your perspective on this misunderstood macronutrient. TOPICS: Why we need ca…
 
This episode is a chat with nutritionist Sarah Marlette where we go deep on the topic of FASTING. We cover the benefits of fasting, men vs. women and what the studies show, fasting for your cycle, women and workouts when fasting, bloating and weight gain, the ideal fasting timeframe, the proper meals to eat when breaking a fast, hormones and everyt…
 
Today's episode is a Q&A answering your questions from Instagram. Today we go in depth on: Q. Can I use frozen spinach vs fresh in the LGS and is there a difference? Also, studies on frozen fruit. Q. Thoughts on coffee and how much do I drink? I personally drink 1 - 2 cups per day of coffee. Q. How to Lean out your legs more? Q. Since you dont drin…
 
This episode is a Supplement Spotlight on a supplement we are all familiar with - probiotics. I break down what probiotics are and why we need them, as well as going in depth on the important questions like: Is there evidence to support probiotics work? Can they survive in our gut if they even make it that far? Is it just a trend that doesn't live …
 
Today's episode is on releasing perfectionism with food & achieving a plantbased, not perfect mentality. Have I ever struggled with food issues? Know your WHY, Find your triggers and learn from them Stopping reductionism habits like labels, calorie / macro counting, etc. All Calories are NOT created equal The 80/20 method and how to apply it to you…
 
I can't believe it took me 80 podcast episodes to finally talk about dental health, even though it was the catalyst that started my entire plantbased health journey. As many of you know my mom’s Congestive Heart Failure was a direct result of an infection in her mouth from a root canal that went untreated and then the infection moved to her heart. …
 
One of the most requested questions I’ve been receiving lately during the #pbnprevamp Challenge is needing inspiration for easy and filling plantbased, not perfect lunch options. In this episode, I share how I plan and prepare lunch ideas for the week, along with tons of savory and sweet lunch ideas to give you inspiration and motivation while basi…
 
Today is the first day of the PBNP REVAMP Challenge! Please share your challenge experiences with me over the next 10 days on IG by tagging me @hautehealthy #pbnprevamp so we can encourage each other along the way. The Self Improvment ECourse Bundle is on sale this week only. Get 75 courses (actual courses with modules, videos, worksheets etc) for …
 
We are in the last week of 2020, so I thought it would be fun to do a REVAMP Challenge for 2021 - it will be 10 days long launching on Monday, January the 4th. Today I am going to cover the top Revamp principles I want you to aim for during the 10 days and answer some common questions around each of them. Tag me @hautehealthy and #pbnprevamp so I c…
 
Today's episode is a supplement spotlight on Nutritional Yeast. We cover everything from: how it is made, what makes up its nutritional profile, different types to choose from and studies showing its surprisinghealth benefits. I also bust some myths you may have heard about it, who might want to avoid it and share how I incorporate it into my daily…
 
Today's episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals and thrive, finding alignment with who you want to be along the way to your healthiest self. Know Your WHY Visualization Building Self-Confidence Making Commi…
 
Today's episode is the long-awaited animal protein episode and whether it is health promoting or harmful. We cover the major studies between animal protein and cancer, heart disease, Diabetes Type 2 and all cause mortality, as well as how protein is created and reacts within our bodies. I answer the common question: how do you get protein on a plan…
 
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