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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
Improve your mind body and soul in this health and wellness podcast. Feel free to call in and get advice from a certified life coach and healer
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PLANTBASED. | Podcast by This Is Vegan
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PLANTBASED. | Podcast by This Is Vegan
Yannick Haldenwanger
Im Mai 2022 startet der neue Podcast von www.this-is-vegan.com In „PLANTBASED.“ stellen sich internationale Gäste aus der Veggie- & Nachhaltigkeits-Community den Fragen von This Is Vegan-Gründer Yannick Haldenwanger. 🎙️ „Dafür haben wir doch Reißzähne!“ „Vegane Steaks sind pure Chemie!“ „Was kannst du überhaupt noch essen?“ „Vom Salat schrumpft der Bizeps!“ „Was ist mit Vitamin B12-Mangel?“ "Vegan wäre mir viel zu teuer!" „Vegetarisch geht ja noch, aber vegan ist zu extrem!“ "Fleisch ist mei ...
Podcast ini di bawa oleh Jo dan Mercy, yang di mana topik yang di bicarakan adalah tentang kesehatan, gaya hidup, dan plant based news.
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Plantbased, Not Perfect
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179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset
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In this week's episode I talk all things post travel: from eating plantbased in Australia and my in-flight tips, to why I chose to limit alcohol on vacay. I provide insight on my daily travel workouts, what the research says about 10k steps a day, plus why what you consume (shows, podcasts, tv, books) is important for your overall health. Take 20% …
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Plantbased, Not Perfect
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178. Q&A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance & more
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This episode is a Q&A where I answer your questions from Instagram. From clean self tanners and fear of not eating enough protein, to low caloric beverages, thoughts on retinol, going sugar free, how many steps for a workout, the willpower to avoid cheese and estrogen dominance - we cover it all. Sproutliving.com: PBNP20 for 20% Athletic Greens: 1 …
This episode will help you navigate Starbucks to make healthier choices for your drinks and food. From knowing the sugar content in seasonal beverages, the healthiest plantbased milk options to choose from, my personal hacks and tips to ordering, and the drinks to just skip on the menu and WHY - this episode is a great resource for the next time yo…
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176. Things I Would Never Do on My Fitness Journey
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Today is a solo episode where we chat 5 things I would never do on my fitness journey to help inspire and provide a different perspective to help you on your own wellness path. From rest days and assigning morality to food, to lower intensity workouts and listening to your intuition - I share my top tips to help you with food freedom, stressing les…
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Plantbased, Not Perfect
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175. Plantbased on a Budget with Toni Okamoto: Meal Planning, Grocery Shop Tips, Couponing and more
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Toni Okamoto is an author and the founder of Plantbased on a Budget, the popular website and meal plan that shows you how to save money while eating veggies. In this episode Toni offers actionable tips to buying nutritious, cheaper plantbased food as well as couponing hacks, time saving and food waste strategies. In 2023 as inflation rises, Toni of…
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Plantbased, Not Perfect
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174. Post Birth Control Pill Update: Endometriosis, Organic vs. Non Organic Feminine Products & Complex Carbs
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In this episode I share a three month update since quitting the birth control pill. From how I have been feeling, insight on endometriosis symptoms, how I track my cycle, and the research on organic vs. non organic feminine products. I also get into my thoughts on the loss of a period, the importance of complex carbs for women and ways I support my…
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PLANTBASED. | Podcast by This Is Vegan
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#11 | PLANTBASED - Veganuary-CEO Ria Rehberg über neue Rekorde beim veganen Monat 2023 💯📈🌱
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Ria erzählt uns, warum sie vegan lebt, wie Billie Eilish sie supported und spoilert, ob es 2023 einen neuen Teilnehmer-Rekord gibt. 🚀 Ria Rehberg sie Geschäftsführerin der Non-Profit-Organisation „Veganuary“. Sie war viele Jahre das bekannteste Gesicht von „Animal Equality“ Deutschland und setzt sich schon lange für die Rechte der Tiere ein. Mehrer…
This episode is all about the amazing health benefits of lemon balm. From anxiety and depression, to sleep, digestion and alleviating PMS symptoms - this small herb has some powerful potential effects shown in research. One of the first studies I ever came across on lemon balm was its positive effects on dementia and Alzheimers patients, so I have …
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172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more
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Today is a solo episode where I answer your questions from Instagram. From beauty tips like my favorite mascara, foundation and ice rollers, to my current workout routine and favorite dessert at the moment I share everything. We get into how many calories I consume in a day, how to prioritize fiber needs, the best way to get broccoli sprouts and my…
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Plantbased, Not Perfect
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171. Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging
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Today's podcast guest is Tammy Fender, known among beauty editors and celebrities - from Gwyneth Paltrow to Julianne Moore - as the holistic skin guru. Tammy shares her journey with us starting at a cosmetics counter and researching the labels and ingredients, to researching and finding the answers in plants and nature over 25 years ago. She then b…
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170. Why Diets Fail, Unsubscribing from Diet Culture & Tips for Sustainable Weight Management
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In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be p…
In this episode we are covering a trending topic in the wellness space to review the research on whether conventional candles in our homes are actually toxic to us. We cover the chemicals put off by paraffin candles and whether they are harmful to us, if we should be worried about heavy metals in candle wicks, incense burning and health issues, plu…
Happy New Year! In today's episode I am deep diving on eggs and whether they are healthy or harmful? You will learn about the health issues associated with egg consumption, from diabetes to cancer, so you can make the choice for yourself if you want to consume eggs, limit them or say no all together. I share the research on both sides and get into …
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167. Guided Journaling Session: 2023 Wellness Goals
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In this episode, Elizabeth walks you through a journaling session for the new year to help you set your wellness goals and intentions for the new year. From food and fitness, to mental health and finances, we cover all the areas of wellness in your life and I provide examples as well as share my goals for 2023. Break out your journal so we can do t…
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Plantbased, Not Perfect
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166. Stop Trying to Make Your Blood Sugar Levels "Perfect" with Sarah Marlette, Functional Medicine Nutritionist
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In this episode Sarah Marlette, Functional Medicine Nutritionist, debunks blood sugar myths, helps with restrictive behaviors and food fear, and provides her tips and insights so you can stop trying to hack your blood sugar with tips that aren't evidence based From understanding how blood sugar works, to why we shouldnt be aiming for low blood suga…
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Plantbased, Not Perfect
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165. Quitting Birth Control Pills: What I Wish I Knew Before, the Research and My Experience Finally(!) Going Off
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This is the episode you have been asking me to cover - all about birth control pills. I share my own story with being on the pill for 25 years, endometriosis, what made me finally go off the pill, what I learned along the way and much more. From what I wish I knew about the pill when I was younger, to research on health issues that can occur from t…
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PLANTBASED. | Podcast by This Is Vegan
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#10 | PLANTBASED - Vegan ist ungesund?! Gordon Prox über die Zukunft, sein Start-Up und die Familie 👨🍼🌱😍
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Außerdem sprechen wir darüber, warum er vegan lebt, warum Aljosha und er eigene Wege gehen und wie er die "leckerste Idee Deutschlands" gefunden hat Gordon Prox ist YouTube-Creator, StartUp-Gründer, Food-Enthusiast, Speaker, Podcast-Host und Lebemensch! 😅 Einige von euch kennen ihn von seinem erfolgreichen YouTube-Channel „Vegan ist ungesund“, bei …
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164. let's talk 5 tips to stay healthy through the holidays
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In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent with my healthy lifestyle during the holidays so I feel my best. From focusing on fiber, to prioritizing yourself and reducing stress, getting moment in, stay…
In today's episode I am sharing a haute tip: eating light to dense throughout the day - to help you achieve better energy, digestion and weight management. This is a principle I follow daily and one I have seen great results from. We get into the details, the research, how I set up my day and more. I hope it levels up your health journey! Connect w…
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PLANTBASED. | Podcast by This Is Vegan
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#09 | PLANTBASED - Vom Burnout zur erfolgreichen Foodbloggerin - Stina Spiegelberg über pflanzliche Kulinarik 🤯🌱😍
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🌱 Stina Spiegelberg ist TV-Köchin, Bloggerin und Autorin von bereits 10 Kochbüchern. Im Podcast verrät sie uns ihre veganen Food-Hacks. Stina Spiegelberg ist TV-Köchin, Bloggerin und Autorin von bereits 10 Kochbüchern. Als eine der jüngsten Preisträgerinnen erhielt Stina den Progress-Award von PETA und war zudem eine der ersten Food-Bloggerinnen De…
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Plantbased, Not Perfect
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#162. Heal Acne While Fighting Aging Holistically with CLEARSTEM Founders - Danielle Gronich & Kayleigh Christina
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Today's episode is all about healing acne, while also fighting aging holistically with CLEARSTEM founders, Danielle Gronich & Kayleigh Christina. We go deep so break out your notepads to learn all about: - Their personal acne struggles, how they healed their acne and the importance of education before throwing products at your skin - Birth control …
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PLANTBASED. | Podcast by This Is Vegan
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#08 | PLANTBASED - Polizist & Tierschützer! - Olivier Bieli über Zoos, Haustiere und seinen eigenen Gnadenhof 👮🐷🆘
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🚨Oliver und sein Team haben über 1.000 Tierleben gerettet. Wie sie das gemacht haben und was du tun kannst, erfährst du in diesem Podcast. Olivier Bieli ist Polizist, Tierschützer und Betreiber eines Gnadenhofs an der deutsch-französischen Grenze.👮🇫🇷 Im französischen Mulhouse betreiben er und seine Frau mit viel Liebe und Leidenschaft den Gnadenhof…
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Plantbased, Not Perfect
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#161. Tips to Prevent & Reverse Type 2 Diabetes
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This episode focuses on lifestyle habits that can prevent, manage and even reverse Diabetes Type 2. I know we all know someone with Diabetes Type 2 and I hope you learn something new today that inspires you or helps a loved one on their health journey. From understanding what actually leads to Diabetes Type 2, foods to add in, which foods to avoid …
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Plantbased, Not Perfect
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#160. Transitioning Your Diet & Routine for Fall, Boosting Immunity and Fall Faves
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In this episode we are talking all things FALL. From how to adjust for the Fall transition and dealing with colder weather, including your diet, workouts, self care practices and beauty routine. I share tips, tricks and research on how to best take care of yourself when you are sick and thoughts on how to not feel guilty about not working out when …
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PLANTBASED. | Podcast by This Is Vegan
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#07 | PLANTBASED - Ernährungswissenschaftler Niko Rittenau über Mythen rund um die vegane Ernährung 🤓💡🌱
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💊 Zudem spricht er über Studien rund um Soja, veganes Bullshit-Bingo, Supplements, In-Vitro-Fleisch und seine Gründe, vegan zu leben 🤯 Niko Rittenau kommt ursprünglich aus Österreich, wo er als Touristikkaufmann arbeitete. Sein Traum war es, ein Hotel auf den Cayman Islands zu managen. 🏨🏝️ Doch dann kam ein Umdenken: Niko machte sich Gedanken über …
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Plantbased, Not Perfect
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#159. Antiaging, Hormones & IVF and How Nutrition is Connected to Great Skin with Joie Tavernise of JTAV Clinical Skincare
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Today I am chatting with Joie Tavernise, owner of JTAV Clinical Skincare and a leading aesthetician for 23 years who has worked closely on Melissa Wood's skin for 10 years. She shares her personal skincare struggles with acne and how learning from an acupuncturist inspired her to become an esthetician, as well as her IVF experience. We dive into sk…
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#158. Essential Fatty Acids and Why We Need Them for Optimal Health
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In this episode we are diving into why we need essential fatty acids (EFAs) Omega 3s and Omega 6s in balance for optimal health, beauty and disease prevention. I share the basics on why we need them in balance, why Omega 6s aren't "bad", how they affect our overall health and tons of amazing research on the benefits of Omega 3s specifically. We als…
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#157. Vegan vs. Plantbased and Living Without Labels
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In today's birthday episode (coming to you from Mallorca) we chat about the differences between a vegan and whole food plantbased diet, how they originated, their benefits and differences. We also talk about how to find what works best for you, removing labels and living without judgment. Sprout Living: PBNP20 for 20% off NED CBD: Code Plantbased f…
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Plantbased, Not Perfect
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#156. Changing the Digital Health Club Space with Rachel Johnson of Ah.mi
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In this episode I chat with Rachel Johnson, founder of Ah.mi - an online health club community that provides access to helpful digital resources, expert guidance from an RD, a group chat area, and a community that shares and encourages your health journey. As a full time corporate lawyer, business owner and mom of two, Rachel started ah.mi after wa…
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PLANTBASED. | Podcast by This Is Vegan
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#06 | PLANTBASED - Jan Hegenberg (Der Graslutscher) über die Energiewende und Lösungen für die Klimakrise 💡🔋🌱
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❌ Blackout 2022? Jan erklärt, wie wir mit innovativen Ansätzen und Optimismus dagegenhalten können und warum der Weltuntergang ausfällt. 🌍 Jan Hegenberg kennen viele von euch unter dem Pseudonym “Der Graslutscher”. Knapp 70.000 Follower:innen diskutieren mit ihm täglich auf Twitter über seine Ideen zu Themen rund um Ernährung, Energie, Klima und Ve…
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Plantbased, Not Perfect
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#155. Glucose Monitoring, Protein Intake, Digestive Enzymes & Deli Meat
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In this solo episode I'm answering listener questions about my thoughts on glucose goddess and glucose monitoring, how to up your plantbased protein intake with my tips and tricks, how digestive enzymes work and why you may need to supplement, and the cold hard truth about deli meat and smoked meats. GIVEAWAY: To enter the protein powder giveaway f…
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PLANTBASED. | Podcast by This Is Vegan
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#05 | PLANTBASED - Verlags-Gründerin Karo Kelc über essbare Bücher, veganes Drucken und die Zukunft der Buchbranche 📗🖨
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❌ Zudem verrät sie, warum du jetzt schon deine Weihnachtsgeschenke kaufen solltest. 📚🤶 📗Heute zu Gast - Die Gründerin von Deutschlands erstem komplett veganen Verlag: Karo Kelc Karolina “Karo” Kelc hat 2013 den Verlag “GrünerSinn” gegründet. Der Verlag veröffentlicht ausschließlich vegan hergestellte Bücher. Klimaneutral und komplett frei von jegli…
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Plantbased, Not Perfect
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#154. Top 10 Resources that Changed My Life
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Today I am sharing the top 10 resources - from books, to documentaries, podcasts and people - who have had the biggest positive impact in my life over the years. I dive into my biggest takeaways from each, how they changed my life and how to apply them to your own life. Show Notes at hauteandhealthy.com 15% off NED CBD at helloned.com/Plantbased or…
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Plantbased, Not Perfect
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#153. The Importance of Minerals for Your Health, Hormones, Skin and Energy with Functional Nutritionist Sarah Marlette
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In this episode I’m talking with our favorite functional nutritionist Sarah Marlette @nourishthriveglow about the importance of minerals for our overall health. She explains the difference between vitamins and minerals, their relationship with each other and the “core 4” minerals we need for optimal health. We discuss how minerals affect hormones a…
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PLANTBASED. | Podcast by This Is Vegan
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#04 | PLANTBASED - OATLY-Creative Director Michael Lee über Kreativität, Handpuppen und das "neue Normal" 🌾🥛🤯
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❌ Zudem äußert er sich zu dem Deal mit der Blackstone-Group OATLY - an diesem Namen kommt keine:r vorbei, wenn es um Haferdrinks und kreative Werbekampagnen geht. 🥛🌱 Mit verantwortlich dafür ist Michael Lee. Er ist der Creative Director von OATLY und sorgt aktuell mit “The new Norm&AL-Show” für Zündstoff auf den sozialen Medien. 🤯 OATLY? Dazu müsse…
In today's episode we are talking about consistency over perfection. From how you design your day, to knowing your why, how to use the 80/20 method, planning and preparing healthy meals for the week, staying consistent with your workouts and everything in between I share all my tips. I hope this episode inspires and motivates you if you are struggl…
This episode is a supplement spotlight on the latest Tik Tok trend of Sea Moss supplements. Claiming tons of health benefits I do the research for you to find if the claims are valid and present the evidence to help you make an educated decision if you actually need sea moss in your life. We cover sea moss benefits, research, considerations and tak…
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Plantbased, Not Perfect
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#150. Haute or Not? Beverage Edition.
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In this episode we are reviewing popular beverages - from kombucha, to carbonated / sparkling water, sodas and tea - to provide you with the insight on which beverages are haute or not. I share what the research has to say, what to look out for, ingredients to pay attention to, sugar amounts and so much more. We also touch on whether it's necessary…
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Plantbased, Not Perfect
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#149. Solo Q&A: Post Travel Reset Tips, Food Intolerance Tests, Healthy Snack Inspo & Energy Drinks
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In this solo episode I am taking listener questions on tips to reset after traveling, whether food intolerance tests actually work, healthy plantbased snack ideas for inspo and insight on energy drinks. Thrivecausemetics.com/PBNP for 15% off non-toxic, cruelty free & vegan makeup products that actually work Sprout Living: Use code PBNP for 20% off …
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Plantbased, Not Perfect
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#148. HOT GIRL SUMMER HEALTHY HABITS, WEIGHT LOSS & CONFIDENCE
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In this episode we talk all things hot girl summer, from prepping and setting goals, to my top healthy habits to incorporate for weight loss and management, as well as tips for building body confidence. From hydration, to foods to incorporate and limit, workouts, daily principles and all of the research to support each topic - I go in depth on what…
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PLANTBASED. | Podcast by This Is Vegan
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#03 | PLANTBASED - Vom Schlachter zum Veganer - die bewegende Geschichte von Thomas Schalz und Peter Hübner 🔪🐮🌱
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Wie kann es dazu kommen, dass aus zwei Schlachtern zwei Veganer werden? 🌿 Darüber sprechen wir in diesem Podcast. 🤯 Thomas Schalz war mit 17 Deutschlands jüngster Fleischergeselle, mit 18 hat er dann als Personaldienstleister für Schlachtbetriebe gearbeitet und stand später zwei Jahre selbst am Zerlegeband. Er hatte irgendwann die Verantwortung für…
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Plantbased, Not Perfect
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#147. Building Your Own Fitness Community with Montana Globerman, Creator of The Montana Method
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In this episode I sit down and chat with Montana Globerman, creator of The Montana Method, as she shares how her fitness method was born out of her garage after two pregnancies and a personal desire to build her own community. From Montana's background in health & fitness, to building her own business and everything that comes with it, we talk in d…
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Plantbased, Not Perfect
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#146. Heavy Metals & Your Health, Detoxing Naturally
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We are all exposed to toxins and heavy metals, no matter where we live. From our water, to the environment, pesticides in our food, mercury in seafood, chemicals in our home cleaning and beauty products and more. If we are also living an unhealthy lifestyle this load can lead to health issues, but there are habits, tools and foods we can implement …
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PLANTBASED. | Podcast by This Is Vegan
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#02 | PLANTBASED - VEGANZ-Gründer Jan Bredack über vegane Stadionwurst, Elon Musk und Chemie-Baukästen 🌭🧪🌱
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Jan Bredack! 🤯 An diesem Namen kommt in der deutschen Veggie-Community kaum einer vorbei. 😎 Der ehemalige Daimler-Manager hat mit VEGANZ 2011 die erste vegane Supermarktkette gegründet. 🏪 Drei Jahre später wird Jan Bredack PETAs Person Of The Year und heute beliefern er und sein Team über 22.000 Verkaufsstellen in der Hälfte der EU-Länder mit vegan…
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Plantbased, Not Perfect
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#145: Tips for Productivity & Organization in Health, Home & Business
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With it being the start of a new month, I am in organization / productivity mode so I thought it would be interesting to share how I go about organizing my life and being productive from work to home life, health and wellness and everything in between with tips to maintain balance through it all and not become obsessive. helloned.com/Plantbased for…
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PLANTBASED. | Podcast by This Is Vegan
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#01 | PLANTBASED - 1,8 Millionen Follower mit 17! 🌱 Vegan-Influencerin Maya Leinenbach aka Fitgreenmind im Live-Podcast
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Live-Podcast @ OMR Festival 2022 // Food Stage Maya Leinenbach ist 17 Jahre alt, hat 1,8 Millionen Follower:innen auf Instagram und begeistert diese täglich mit neuen veganen Rezepten. 👩🍳 Ihr Geheimrezept: Leckere, einfache und vegane Rezepte, die sich einfach nachkochen oder backen lassen und dazu noch schmecken. 🧁♻️ Besonders sympathisch zeigt d…
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Plantbased, Not Perfect
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#144. Sulforaphane for Cancer Prevention, Autism and Aging
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25:34
Today we are talking all things sulforaphane - a natural plant compound found in many cruciferous vegetables. I share the amazing health benefits of consuming sulforaphane, best ways to consume it for any budget and how to boost its availability. We dive into the research that shows its anti-inflammatory effects: from reducing all cause mortality, …
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Plantbased, Not Perfect
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#143. Haute or Not? Mono Diet & Mono Meals
33:45
33:45
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33:45
Today we are chatting about the Mono Diet and Mono Meals - are they healthy ways of eating or harmful eating patterns with no science to support them? I share my first introduction to diet many years ago when I first discovered Freelee the Banana Girl and Loni Jane, plus what the research has to show; and then we get into positive benefits or healt…
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PLANTBASED. | Podcast by This Is Vegan
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#00 | PLANTBASED - Vorstellung des Hosts Yannick Haldenwanger - Darum lebe ich vegan! ♻️🎙️
4:20
4:20
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4:20
Vorstellung des Hosts Yannick Haldenwanger Warum lebst Du eigentlich vegan? Und warum startest Du einen Nachhaltigkeits-Podcast? ♻️🎙️ Die Gründe sind vielseitig und werde ich nach und nach hier im Podcast erörtern. Wie ich mit 6 Jahren zum Vegetarier wurde und wie der Job meiner Mutter dazu beigetragen hatte, seit dem kein Fleisch mehr zu essen, mö…
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Plantbased, Not Perfect
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#142. Q&A: Binge Eating, Sourdough Bread, Colonics/Enemas & Favorite Plantbased Books
40:20
40:20
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40:20
Today’s episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questions from Instagram and do a Q & A. Q&A TOPICS: + Help with Binge Eating & Overeating + Insight on Sourdough Bread + Thoughts on Colonics & Enemas + Top Book…
