Podcast Pola

Emisija namijenjena slušaocima u Crnoj Gori. Sadrži lokalne, regionalne i vijesti iz svijeta, tematske priloge o aktuelnim dešavanjima iz oblasti politike, ekonomije, te priče iz svakodnevnog života ljudi.

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Polarized

James Lindsay and Brandon Stables

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7d ago1w ago

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A podcast about the movies that audiences and critics disagree on the most.

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Frostbyte Radio - Polar Bears

Polar Bears

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13d ago1w ago

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Broadcasting from their secret lair in Antarctica, the Polar Bears bring you happy beats for frosty feet with Frostbyte Radio: the coolest house.

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Rorshok Poland Update

Rorshok Podcasts

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3d ago3d ago

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A ten-minute weekly audio update in English of what's happening in Poland. No ads. If you enjoy the show, you can support us by buying a shirt here: https://rorshok.com/buy/ Learn more about the Rorshok Updates here: https://rorshok.com/ Thank you!

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Le Polar sonne toujours 2 fois

France Inter

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4d ago4d ago

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Les maîtres du polar d'hier et d'aujourd'hui Rendez-vous sur l'application Radio France pour découvrir tous les autres épisodes.

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It's Where I Am with Zandra Polard

Zandra Polard

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1d ago1d ago

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Its Where I Am focuses on the various mental health struggles that people all around the world face every day. Each episode covers a different facet of mental health with a new special guest. It's Where I Am airs on 91.5 Jazz & More every second Saturday of the month.

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Live Healthy Longer with Dr. Jim Polakof

Dr. James Polakof

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1d ago1d ago

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Amazing Podcasts Created & Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul! It's in our nature to explore opportunities that can improve our well-being. As a celebrated podcaster with thousands of listeners, Dr. Jim Polakof continually surpasses normal limits to explore new horizons in creating a better life for his listeners and readers. ‘Live Healthy Longer’ covers a wide range of topics including new advances in health and medicine; the possibility of having past lives and ...

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"Memoria polaroid" - un blog alla radio

Enzo Baruffaldi

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4d ago4d ago

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Il podcast di "polaroid - un blog alla radio", in onda ogni settimana da Bologna su NEU Radio! Novità indiepop e indie rock tra un brindisi e l'altro :)

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The Polaris Adventures Podcast

Polaris Adventures

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2d ago2d ago

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Welcome to the Polaris Adventures Podcast!! Join Host Jared Christie each month as he takes you on adventures all over the country. Get to know outfitters in great riding locations, learn about super-cool experiences and stay up to date on the latest adventures. The Polaris Experience Podcast, Every Adventure Counts!

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Polaraxa

Chris Miekina

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4y ago4y ago

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Zagadki i tajemnice przeszłości, teraźniejszości i kosmosu

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POLANKO

Polanko Wicaksono

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4+ y ago4+ y ago

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1
Swimming with Polar Bears Podcast

Coach Cliff Murray

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4d ago4d ago

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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.

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Hosť Andrey Poláčkovej

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3+ y ago3+ y ago

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1
Polaris Christian Church

Polaris Christian Church

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1M ago5w ago

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This weekly podcast is the Sunday morning environment of Polaris Christian Church located in Brunswick, OH. Through the teachings here at Polaris, we strive to help our listeners to Love God, Live in Community, Grow Practically, and Live Generously. We hope you are both blessed and changed by what you hear!

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Polarizer Podcast

Speedcafe.com

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5M ago22w ago

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Roland Dane and Paul 'The Dude' Morris

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The Futuristic Polar Bears Back to Earth Radio Show

Futuristic Polar Bears

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1M ago5w ago

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The Futuristic Polar Bears Back to Earth Radio Show is one of the hottest podcasts from the House Music World, serving up killer tunes and epic guest mixes from DJs all over the globe every week without fail! Subscribe, listen, and download now!

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Polarity

Jonny Yes

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10y ago10y ago

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1
The History of Poland Podcast

Trevor Gilbert

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2+ y ago2+ y ago

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For many episodes to come, we'll be exploring the rich history of Poland. From it's humble beginnings, we'll follow the people of Poland as they form their own unique cultural identity, rise into a great European power, cross paths with the Mongol Horde, save Europe from an Ottoman invasion, and do their best to keep their independence firm from one generation to the next.

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A POLAROID STORY

curated by OUNI

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6+ y ago6+ y ago

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'An Instant Journey Through Music'

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Inside Polarisation

Wageningen University & Research

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3M ago13w ago

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Inside polarisation is a podcast series from Wageningen University & Research and Bart Brandsma with tools and insights to help you learn how to navigate the tensions when polarisation strikes.

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Beyond Polarity

Beyond Polarity

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6y ago6y ago

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fresh voices, useful ideas & thoughtful commentary

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Real Karta Polaka | Podcast | Blog | Kurs

RealKartaPolaka.com

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5M ago20w ago

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Real Karta Polaka to kurs dla osób, które chcą mówić lepiej po polsku podczas egzaminu na Kartę Polaka

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Brian Polanco's Podcast

Brian Polanco

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9+ y ago9+ y ago

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1
Smart Polak Podcast

Paweł Kłosiński

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4y ago4y ago

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Podcast o oszczędzaniu i zarabianiu pieniędzy w UK

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Liga (Nie) Znanych Polaków

Kamil Tankiewicz

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5+ y ago5+ y ago

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Witam na moim kanale, na którym odkryjesz niesamowite, niezwykle ciekawe postacie, które są mało znane - często zapomniane. Poznaj ze mną te Osoby oraz ich historie - odkryj naszych (NIE) ZNANYCH POLAKÓW!

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Notes from Poland

Stanley Bill

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2y ago2y ago

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A podcast on Polish politics, culture, history and society from the leading English-language source of news and information on Poland.

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Polaris - ستاره قطبی

Mahshad Khaghani

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3M ago13w ago

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پولاریس (ستاره قطبی) قراره چراغ راهی باشه برای یک سوال بنیادی بمونیم یا بریم ؟؟ در این محتوا با ایرانی های داخل و خارج از ایران صحبت خواهیم کرد که به ما از تجربه زیسته خودشون بگن و بتونیم برنامه راه روشنتری برای خودمون ترسیم کنیم و البته کلی ایده و شبکه سازی کنیم Creator :Mahshad khaghani

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Polak na wakacjach

Aleksandra Jaranowska

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5+ y ago5+ y ago

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Dziękuję za wyświetlenie/odsłuchanie - Podcast w ramach zaliczenia studiów, a te cyferki też podlegają ocenie więc jeszcze bardziej dziękuję :) Miłego dnia i szczęśliwych wakacji :D

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The Polar Bear Project

Alan Doyle

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2+ y ago2+ y ago

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A podcast for the autism community featuring autistic individuals, parents, carers, siblings and professionals.

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Polarpionerene

Aust-Agder museum og arkiv IKS

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1M ago5w ago

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Norge har en lang og stolt historie som polarnasjon. Historiene om Nansen, Amundsen og polarskuta Fram står som bautaer i norsk polarhistorie. Nasjonalheltene som kjempet og slet seg fremover i en kald og nådeløs natur. Polarhistorien rommer så mye mer. Glemte ekspedisjoner. Ukjente helter. Savn, slit og mot. Også barske sørlendinger og stolte skip fra landsdelen har gjort viktige bidrag og vært pionerer både i norsk og internasjonal polarhistorie. Podcastserien «Polarpionerer – polarhistori ...

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Acceleratore di apprendimento polacco

Language Learning Accelerator

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4M ago17w ago

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Se stai cercando di pensare a come imparare il polacco, stai sbagliando. Impara il polacco come hai imparato l'italiano: ascoltandone moltissimo. (Con almeno una vaga idea di cosa significhi!) Migliaia di frasi in polacco, insieme alle traduzioni in italiano, presentate direttamente al tuo cervello: dal pratico al filosofico al flirt. Solo frasi, nessun riempitivo! Vai ben oltre le basi della lingua polacca non solo per comunicare, ma anche per diventare una persona interessante in polacco. ...

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PoLAR Voices

PoLAR Voices

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8y ago8y ago

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Everyone is talking about climate change, but what does it all mean? Listen in as PoLAR Voices breaks down the science of climate change with people living and working in the polar regions.

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COLDSHOWDA7: FLY POLAR RADIO

COLDSHOWDA

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2+ y ago2+ y ago

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Fly polar. Who Am I 2 be brilliant.

1
Le polar de Poirette

Europe 1

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4+ y ago4+ y ago

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1
Polar bear show

Polar bear

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4+ y ago4+ y ago

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Oregon fan podcast

1
Polar Panda

Herb Wounded Head

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7+ y ago7+ y ago

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A weekly Native father and son conversation on movies, music, faith and life.

1
Texas why it so bi polar ?

Victor Barajas

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5+ y ago5+ y ago

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Texas

1
Reversing Polarity

Reversing Polarity

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10M ago42w ago

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Reversing Polarity is a queer Doctor Who fancast, watching classic episodes in a random order and explaining that Doctor Who has always been gay, actually. Episodes released every other Thursday.

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Acelerador de aprendizaje polaco

Language Learning Accelerator

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4M ago17w ago

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Si estás intentando aprender polaco, lo estás haciendo mal. Aprende polaco como lo hiciste español: escuchando una gran cantidad de él. (¡Con al menos una vaga idea de lo que significa!) Miles de frases en polaco, junto con las traducciones al español, presentadas directamente en tu cerebro: desde prácticas hasta filosóficas y para coquetear. ¡Solo frases, sin relleno! Vaya mucho más allá de los conceptos básicos del idioma polaco no solo para comunicarse, sino también para convertirse en un ...

show series

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Crna Gora u pola dva 29:59

14h ago29:59

29:59

Emisija namijenjena slušaocima u Crnoj Gori. Sadrži lokalne, regionalne i vijesti iz svijeta, rezime sedmice, tematske priloge o aktuelnim dešavanjima u Crnoj Gori i temu iz regiona.Bởi Radio Slobodna Evropa

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UEA preta al serva kunlaboro

3d ago

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En la interparolo kun Duncan Charters, la prezidanto de UEA ni referencas al la Simpozio pri handikapabloj okazinta dum la pariza paraolimpiko, al kiu kontribuon alportis ankaŭ UEA unuavice kiel servopreta kunlaboranto. Interparolis redaktorino Barbara Pietrzak El elsendo 10.10.2024 – 05′ 39″ https://pola-retradio.org/wp-content/uploads/2024/10/bp-…

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E_elsendo el la 10.10.2024 28:44

3d ago28:44

28:44

En la 1353-a E_elsendo el la 10.10.2024 ĉe www.pola-retradio.org: • En la interparolo kun Duncan Charters, la prezidanto de UEA, ni referencas al la Simpozio pri handikapabloj okazinta dum la pariza paraolimpiko, al kiu kontribuon alportis ankaŭ UEA, unuavice kiel servopreta kunlaboranto. • Nia felietono pri koninda polo referencas al la figuro de …

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Thriving Through Positive Psychology: Dr. Andrea Goeglein's Guide to Daily Well-Being and the Power of Community 29:59

1d ago29:59

29:59

Dr. Andrea Goeglein discusses positive psychology, emphasizing a shift from focusing on mental illness to understanding what makes people thrive. She highlights the importance of mental health awareness and daily practices to maintain well-being. Goeglein suggests exercises like writing down the first thought of the day and reframing negative thoug…

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Aging with Purpose: Navigating the Second Fifty 35:29

17h ago35:29

35:29

In this enlightening episode, Dr. Jim interviews Dr. Debra Whitman, Chief Public Policy Officer of AARP and author of “The Second Fifty”. Together, they explore the transformative journey of aging, breaking down societal misconceptions and focusing on how to thrive in the "second fifty" years of life. Dr. Whitman shares insights from her book, offe…

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Out The Top Adventures, Kentucky 31:47

2d ago31:47

31:47

The Blue Grass state is home to the Kentucky Derby, Louisville Slugger and the home of Mohamed Ali, and that's just a small list. But for those who love the outdoors, the Red River Gorge needs to be on your list. The Gorge is home to white water rafting, kayaking, ziplining and much more. Located right in the heart of all the action is Out The Top …

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POLAND: An EU Lawsuit & more – 10th Oct 2024 9:53

3d ago9:53

9:53

An EU lawsuit against Poland, evacuating Poles from Lebanon, Lot Polish Airlines’ suspension of flights to China, a new budget for 2025, mushroom picking, and much more! Thanks for tuning in! Let us know what you think and what we can improve on by emailing us at info@rorshok.com You can also contact us on Twitter & Instagram @rorshokpoland Like wh…

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Tomasz Makowski el la Pola Nacia Biblioteko, nun ankaŭ, vicprezidanto de CDNL

3d ago

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Direktoroj de la Naciaj Bibliotekoj el la tuta mondo elektis la direktoron de la Pola Nacia Biblioteko, Tomasz Makowski kiel vicprezidanton de la Konferenco de la Direktoroj de CDNL dum la kunsido okazinta komence de oktobro 2024 en Brisbane, Aŭstralio. CDNL, Conference of Directors of National Libraries estas sendependa societo membriganta pli ol …

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2025 omaĝos reprezentanton de la pola monumenteca skolo

3d ago

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Inter elstaraj figuroj, kies memoron oni omaĝos en Pollando en 2025 troviĝas Franciszek Duszeńko (1925-2008), skulptisto, pedagogo ka reprezentanto de la pola skolo de monumenteca arto. Li estis profesoro de la Ŝtata Supera Lernejo de Plastikaj Artoj en Gdansko kaj ĝia rektoro. Al liaj plej famaj verkoj apartenas la monumenteca projekto omaĝe al la…

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Knabino en bildokadro de Rembrandt en Vieno

3d ago

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En la viena Muzeo de Arthistrio ekde la 8-a de oktobro ĝis la 12-a de januaro 2025 estas prezentata ekspozicio „Rembrandt-Hoogstraten. Koloro kaj iluzio”. Ĝi estas la okazo kompari la majstrajn verkojn de Rembradt kaj lia disĉiplo Samuel van Hoogstraten. La ideon inspiris disertaĵo pri la pentroarto de van Hoogstraten el 1678, en kiu la aŭtoro memo…

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12. The JP Lopez Show 2:48:23

4d ago2:48:23

2:48:23

Send us a text Justyce is joined with the one and only JP Lopez show. A few drinks and a ton of ideas shared between the two and we hope you enjoy! Peace and love! Follow our Instagram : polar.opposites.806 for all things polar opposites

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“Memoria polaroid” – un blog alla radio S24E05

4d ago

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Bentrovate e bentrovati a una nuova puntata del podcast di “Memoria polaroid – un blog alla radio”, la trasmissione in onda ogni settimana da Bologna sulle frequenze di NEU Radio. Dalla Svezia alla West Coast, da Melbourne a Brooklyn, passando ovviamente per l’Indonesia, e con il prezioso supporto di Benty e della sua rediviva rubrica “Troppa Braga…

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"Le téléphone carnivore", nouveau roman de Jo Nesbø 4:36

4d ago4:36

4:36

durée : 00:04:36 - Le Polar sonne toujours 2 fois - par : Michel ABESCAT - Le Norvégien Jo Nesbø fait des infidélités à son héros, Harry Hole, un enquêteur bourru, cynique et alcoolique. Son nouveau roman, "Le téléphone carnivore", met en scène un adolescent et lorgne vers le fantastique et l’horreur.…

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Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power 4:29

4d ago4:29

4:29

https://youtu.be/uue0shvzzC4 More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming Visit www.nlscak.coa…

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Swimcast No 359 | Aerobic Maintenance | Sprint Kick 2:17

5d ago2:17

2:17

https://youtu.be/STK0vHx2B1I We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkick Visit www.nlscak.coach for additional practice videos. …

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Les Nouvelles du crime - 1985 : "Le retour d'Imray" de Rudyard Kipling 30:54

6d ago30:54

30:54

durée : 00:30:54 - Samedi fiction - par : Blandine Masson - Alors qu’Imray a disparu du jour au lendemain, sans donner signe de vie, la vie a repris son cours dans cette petite station hindoue, et Strinkland a emménagé dans le bungalow qu’occupait naguère Imray. Le narrateur, amené à séjourner dans ce bungalow, ne se sent pas très à l’aise…....!…

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Les Nouvelles du crime - 1985 : "L'écharpe de soie rouge" de Maurice Leblanc 31:22

6d ago31:22

31:22

durée : 00:31:22 - Samedi fiction - par : Blandine Masson - Une fois n’est pas coutume, Arsène Lupin demande à l'inspecteur Ganimard de résoudre une étrange énigme : une femme du nom de Jenny Saphir a été étranglée par un élégant gentleman, avec pour seul indice une écharpe de soie rouge. L’occasion pour Ganimard de briller enfin auprès de sa hiéra…

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Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick 4:08

6d ago4:08

4:08

https://youtu.be/5GOz7BI0Q3A We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkick Visit www.nlscak.coach for additional practice videos. #swimming #…

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Anchorman 2: The Legend Continues 2:09:49

7d ago2:09:49

2:09:49

The PolarizedPod boys and a couple of finely dressed fellas take on a divisive sequel that takes some big swings in some surprising directions. We share our journey with the franchise, decipher our own love-hate relationship with the sequel, and highlight some of our favorite shows/movies at the moment. Critics: 74% Audience: 52%…

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Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee 2:14

7d ago2:14

2:14

https://youtu.be/fNxFCBTEn2I Although it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #…

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Kio nova en Bjalistoko

8d ago

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Hodiaŭ ni proponas la antaŭmikrofonan interparolon kun la prezidanto de Bjalistoka E-Societo, Przemek Wierzbowski. Ni referencas al la plej nova kaj malnova ZEO-oj en la naskiĝurbo de Zamenhof. Ni parolas pri la nova E-volontulo memorigante la longdaŭran tradicion de la E-volontulado en la urbo kaj aludas al la plej nova projekto, kiun BES kunordig…

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Kvar tjurkaj ŝtatoj kun komuna latina alfabeto

8d ago

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Kvin landoj de la Organizaĵo de Tjurkaj Ŝtatoj supervenkis plurjarajn disputojn pri diakritaj literoj kaj signoj kaj interkonsentis por siaj lingvoj komunan 34-literan latinan alfabeton. Decida estis la septembra renkontiĝo de la Komisiono por Komuna Tjurka Alfabeto en Baku. Sciencistoj, kiuj pretigis la definitivan version de la kohera alfabeto as…

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Polo kun la Flegista Premio de la sveda reĝino

8d ago

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Pola flegisto kaj studento de informadiko Adrian Nowakowski meze de septembro transprenis el la manoj de la sveda reĝino la Fleigistan Premion de la Reĝino Silvia. Lian projekton „Stefania”, kiu utiligas la Artefaritan Inteligenton kaj Grandajn Lingvajn Modelojn (LLM) por lerni efikan komunikadon kun pacientoj, aparte suferantaj la demencon, la ĵur…

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Geoparko Sanktakruca pluhavas Unesko-licencon

8d ago

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La Sanktakruca Geoparko en la sudo de Pollando, ampleksanta la urbon Kielce kaj la komunumojn Chęciny, Piekoszów, Morawica kaj Nowiny havas Unesko-licencon ekde 2017. Tiu ĉi surfaco de 526 kvadarataj kilometroj, unika en la internacia skalo, aparte pro la objektoj de geologia kaj industria heredaĵo havos Unesko-licencon dum pliaj 4 jaroj. Tio i.a. …

1
Polaj fruktoj eksterlande en 2023

8d ago

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Pasintjare Pollando okupis la 2-an lokon en Eŭropo kaj la 7-an lokon en la mondo inter la plej grandaj eksportantoj de fruktoj. Eĉ kvarone temis pri pomoj, kies vendovaloro egalis al 398,8 milionoj da eŭroj. Tio estis je 32 procentoj pli ol unu jaron pli frue. La plej grandaj klientoj estis Rumanio, Egiptio, Germanio, Kazaĥio kaj Hispanio. La valor…

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E_elsendo el la 05.10.2024 26:07

8d ago26:07

26:07

En la 1352-a E_elsendo el la 05.10.2024 ĉe www.pola-retradio.org: • Hodiaŭ ni proponas la antaŭmikrofonan interparolon kun la prezidanto de Bjalistoka E-Societo, Przemek Wierzbowski. Ni referencas al la plej nova kaj malnova ZEO-oj en la naskiĝurbo de Zamenhof. Ni parolas pri la nova E-volontulo memorigante la longdaŭran tradicion de la E-volontula…

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Navigating Bipolar Disorder: Brionna Hines on Diagnosis, Support, and Mental Health Awareness 27:44

7d ago27:44

27:44

Zandra Polard hosts a discussion on bipolar disorder, featuring Brionna Hines, President of the Depression Bipolar Support Alliance (DBSA). Brionna shares her journey of being diagnosed with bipolar type one in 2018 after experiencing severe depression and a manic episode. She emphasizes the importance of professional help, the challenges of findin…

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11. OGZ 2:34:58

9d ago2:34:58

2:34:58

Send us a text Justyce has Zavier back in the studio to discuss the could’ve, should’ve, would’ve. We hope you enjoy, peace and love! Follow our instagram @polar.opposites.806 for all things Polar Opposites Follow our Instagram : polar.opposites.806 for all things polar opposites

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Carrots, sticks and the near-Arctic state narrative: China’s influence strategies in the Arctic 41:26

8d ago41:26

41:26

How does China exert influence in the Arctic, and has it already peaked? A new in-depth report published by the Wilson Center analyzes Chinese information and influence operations in each of the eight Arctic Council member states. The report’s co-author Adam Lajeunesse, associate professor at St. Francis Xavier University, joins the podcast to expl…

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POLAND: New bomb shelters and drills & more – 3rd Oct 2024 9:33

10d ago9:33

9:33

New bomb shelters, withdraw of diplomatic staff from Lebanon, tightened visa procedures for non-EU citizens, dismantled methamphetamine lab, new relief fund for flood victims and more! Thanks for tuning in! Let us know what you think and what we can improve on by emailing us at info@rorshok.com You can also contact us on Twitter & Instagram @rorsho…

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Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis 3:42

10d ago3:42

3:42

https://youtu.be/p0jkOcct49I A lot of the same themes as #355. Check it out. #swimming #technique #repeat Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingBởi Coach Cliff Murray

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“Memoria polaroid” – un blog alla radio S24E04

11d ago

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“It’s always the same old story / It’s like you do it just to bore me”, cantano gli Ex-Vöid nel loro nuovo singolo che apre la scaletta di questa sera. Mi ha fatto venire il dubbio: non sarà proprio quello che a volte pensate anche del sottoscritto e di questo programma? Quindi, per cambiare, ecco qui una selezione di belle novità indiepop e indie …

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"La proie et la meute", de Simon François 4:13

11d ago4:13

4:13

durée : 00:04:13 - Le Polar sonne toujours 2 fois - par : Michel ABESCAT - La couverture de ce livre de Simon François montre, en clair obscur, la silhouette solitaire d’un cerf. Le titre est écrit en orange vif sur un fond bleu nuit et il est inquiétant : "La Proie et la meute".Bởi Michel ABESCAT

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Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo 5:35

11d ago5:35

5:35

https://youtu.be/UbmGdNjUOgY Transitioning over to some short axis technique work. Today we will be looking a Breaststroke a lot. We want to find our most efficient body position in our stroke. #swimming #swimmingtechnique #shortaxis #breaststroke Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevid…

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Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery 4:10

12d ago4:10

4:10

https://youtu.be/NruYsKhw8ec Today is more recovery and technique work. We just completed our first competition of the season, so we are going to spend some time working on our "problem" areas. Turns and Long Axis technique will be today foci. #swimming #swimmingtechnique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swim…

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