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Powerlifting has been a sport that many have attributed big out of shape meatheads who are only interested in pushing big weights around, until now. This podcast hosted by coach John Gaglione shows how powerlifting is much more than just pushing heavy weights and how it can help you reach your desired health and fitness goals despite your age, your gender, or previous training background. You’ll discover how you can build muscle, get rid of unwanted fat, boost your self confidence, and so mu ...
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Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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Anderson Powerlifting LLC is a powerlifting gear supplier. We are also known as Anderson Extreme Sports Inc. Our goal is to offer the best customer service with the best powerlifting gear available. We are a distributor for Titan Support Systems and many more top-quality brands, including our own Anderson KLA brand.
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Spawned from the Instagram community that showcases the guts and realness of women's powerlifting, the GutsXGritXGrind TIFPL podcast is a bi-weekly discussion on what’s happening around the world in female strength sports. Philosophical, technical, ranty and rude - nothing is sacred when you’re on a mission to celebrate every step forward and break down any barriers that hold us back in this sport!
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Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the “ ...
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show series
 
In this show Coach Gags reflects on new goals after his final full powerlifting meet performance Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick st…
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Episode 150 (9/7/23) Storytime with Lara Raw Nats: Kati, Jo, Olivia, Cindi and Le Primetime Roster has been revealed Training Hall at Raw Nationals Open World Cup - June 29-30 in Albany, NY Apex Pro - Raw Full Power - Dec 9 in Frederick, MD Wisconsin Equipped Pro - very few signed up (Equipped PL & Raw & Equipped BP) - Nov 5 New Lifter Tip: Get you…
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In this show Coach Gags reflects on his final full powerlifting meet performance Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains a…
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The Shredded Neurosurgeon Who Holds a State Power Lifting Record at 53 Years Old Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains a…
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Coach Gaglione chats with Brad about her experiences adding over 200 lbs to his total and going from an online member to part of the crew in person! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-a…
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Team Rohr Powerlifting 100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Listen to the …
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In this show Coach Gags gives personal examples of how he frees up bandwith to improve his own results in less time Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Lin…
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Episode 148 (8/23/23) Bench Nationals - Leaderboards - Who is safe? How would Jim Williams @munchie0077 fair at Bench Nationals? Primetime Roster Reveal & Scenarios Friday, September 1 at 6:00pm Eastern Supertotal at the Arnold? Josh Rohr meet news Curtis is biggest fan Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us …
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Coach Gaglione chats with DD about her childrens experiences competing for the first time! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start yo…
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In this show Coach Gags reflects on why context is important when consuming information and he reviews his context for who "Powerlifting for the People" is for Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-…
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Episode 147 (8/9/23) Chainsaw Stories People Noticed that we skipped a few weeks. Thanks for listening Trey & George and Curtis Emma's 1st Birthday on Monday Elvis joins Lara’s family Listeners Q&A from IG Emma makes a guest appearance Master's Finals Josh’s new favorite person to follow on IG: @munchie0077 (Jim Williams) Training App - 1st day fre…
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In this show Coach Gags shares his thoughts on why we should focus on becoming better training partenrs and highlights how BTC was a great example of this! Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu…
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Coach Gaglione chats with Laura about her experiences hitting an all time PR total of 270 squat after a 70 lb weight loss transformation Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj …
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Ep. 146 (7/26/23) Implications and Scenarios at the Wisconsin Equipped Pro Senior National Coaching Course - Wednesday, September 3 with Josh Rohr, Paulie Steinmann, Zach Cooper and Matt Gary Remaining Pro Qualifier - Newly earned Pro Card holders from Regional Competitions and from Sin City Open Qualifier will be invited to Finals Wisconsin Equipp…
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Coach Gaglione reflects on his powerlifting history and shares his plans moving forward as he preps for his final full power meet as an open lifter Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-al…
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Coach Gaglione chats with Steve about his experiences training for his first elite total Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your…
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Sammy Chu's intro speech prior to "Petals of Power Mom" EAC event Sammy highlights how strength training can impact your life Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these H…
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Coach Gaglione chats with Nick about his experiences hitting an all time PR total of 1875 after 4 years off from competing Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Help…
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Episode 145 (6/28/23) Lift Fueled Meet- Ray Nosari Who is Ben Green? Equipped Nationals Recap: Stacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2 Laura Styrlund 82.5kg M2 Katey Dodge 90kg O/ M1 Ashley Hanna 82.5kg /O 1st Place Women’s Masters Team Storytime with Ben Green Ben and Josh doing a meet Lost chicken update and Bee Story PLSituation: Coming in…
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Coach Gaglione chats with Alex about her experiences training for her first elite total Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your …
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Coach Gaglione chats with Ed about his success with Strict Curl Naiton Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support…
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Episode 144 (6/14/23) Team Rohr weekend reflection Equipped Nationals Stacie Metcalfe 60kg M2 Amy Pancake 75kg O/M2 Laura Styrlund 82.5kg M2 Katey Dodge 90kg O/ M1 Ashley Hanna 82.5kg O Savannah Summer Classic - Tracy Cook & Cathy Mele 10/7/23 Boro Battle - Tracy Cook (Statesboro, GA) - opens 6/15/23 11/4/23 SGBB Brawl - Justin Little (Moultrie, GA…
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Who is NYs Strongest Gym? Coach Gaglione reflects on the accomplishments of the G-team over the past 12 years Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links bel…
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Episode 143 (6/7/23) Team Rohr Training Weekend Wade is a fan of 80’s music Josh apologizes. New Lifter Tip: Find a team and lift within a team if you can. P L Situation: There is more than point A & B It’s about the journey and the process and the people you meet along the way. Getting sentimental. What music gets played at the Ogre Compound? Colo…
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Coach Gaglione explains what rep ranges are best for certain goals and exericses Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains a…
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Coach Gaglione reflects on his dieting mistakes this past year Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our tea…
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Episode 142 (5/24/23) USA Powerlifting Atlanta Open & Primetime Atlanta Open Jacob Blevins 9/9 (8th in the 110 class) 200 Squat (12.5kg PR) 152.5 Bench 247.5 Deadlift (7.5kg PR) 600 Total (22.5 kg PR) Atlanta Primetime Alicia Webb (6/9) 4th Place 207.5 Squat (0.5 kg under PR) 117.5 Bench 210 Deadlift (1.0 kg under PR) 535 Total (5.5 kg under PR) Ol…
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In this episode Coach Gags shares his tips for getting back on track Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support o…
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In this episode Coach Gags reacts to a recent YT video of a strength expert missing a 455 deadlift Looking for additional resources to support your goals? Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/…
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Episode 141 (5/10/23) Ladies of Iron Recap - April Gadsby Truborn Knockout - 2nd day added - has already sold out Lifting The House Meet on September 9 - Registration Opens June 1 Priscilla Ribic is stepping down as USAPL Executive Director Top 5 Driving Songs - Voting Results Championship Round Voting this weekend P L Situation New Lifter Tip Team…
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