Những podcast Reduce Overwhelm hay nhất (2024)

1
122 | 3 Freezer Tips for Less Stress When Meal Planning 14:00

9h ago14:00

14:00

Do you ever feel like you could use a better system for your freezer? If your freezer is jam packed and you’re just counting down the days until you have to throw most of it away from freezer burn, this episode will help you keep it organized in a simple way! I want to share with you three easy freezer tips so you can have LESS STRESS when meal pla…

1
121 | 3 Questions to Get Back on Track After Consistently Overspending in Your Budget 13:16

4d ago13:16

13:16

When you are updating your budget, you may find that, at times, you are consistently overspending in a certain area. Rather than letting that throw you off, here are three questions you can ask yourself. The way you answer these questions will help you understand the issue and get back on track so you can take action without feeling shame. Let's ge…

1
120 | 4 Ways to Filter Priorities When You’re Feeling Overwhelmed 24:02

8d ago24:02

24:02

I was recently looking back at some of the comments left from women joining our Facebook community. When you request to join, we ask you to share what you are struggling with so that we can make sure I’m actually creating episodes on topics that are going to help in this season of life. Amber had a great comment about prioritizing when there isn’t …

1
119 | The Declutter Method - 4 Simple Steps 15:32

11d ago15:32

15:32

If decluttering makes you feel overwhelmed or scattered, this episode is for you! We are talking about four simple steps you can use to declutter and organize pretty much ANY space. Let's get to it! Renae P.S. It’s also perfect timing to join our declutter challenge (which starts today)! Join our 14-day Declutter Challenge in our Facebook Community…

1
118 | The #1 Thing You Need to Create a Decluttering Habit 12:41

15d ago12:41

12:41

Do you feel like you need to start decluttering more? It’s a habit so many of us want and we can have it by putting one simple thing in place! Today I want to share the #1 thing I think you need to create a simple decluttering habit. Let's get to it! Renae P.S. Join our 14-day decluttering challenge in our Facebook Community happening from Nov 4-No…

1
117 | Choosing the Right Paper Planner for YOU - 5 Things to Consider 15:07

18d ago15:07

15:07

Have you chosen your paper planner for 2025 yet? When you are ready to select your paper planner, do you already know which one you want? There are SO many options out there, and I truly hope you find your favorite! However, if you aren’t sure what to look for in a paper planner, I want to share five things to consider. You can walk through these q…

1
116 | Save Time in the Kitchen! 5 Tips for Easier Meal Planning 17:43

22d ago17:43

17:43

We spend a LOT of time in the kitchen - planning, prepping, cooking, eating, snacking, hosting…the list seems endless! When we can implement small habits to simplify our meal planning routine, it can save us so much time! Today I’m bringing you five tips you can start to use for easier meal planning so you can get time back in your day. These tips …

1
115 | 4 Budget Routine Tips to Manage Your Money Throughout the Month 23:40

25d ago23:40

23:40

One of life’s biggest stressors can be something very common - like money. It’s something we all need to deal with, whether we like it or not, so creating a budget routine that works well for you is an amazing way to learn how to handle money without letting the stress build up. When we don’t have a good relationship with money, it can damage the r…

1
114 | 6 Steps to Schedule the “Bigger Tasks” into Your Week (Like Deep Cleaning) 23:36

29d ago23:36

23:36

Do you ever feel like your daily routines are going pretty well, but you can’t find the time for the bigger tasks or you don’t know where to plug them into your schedule? A listener recently asked about this, so today we are covering six steps to help you easily schedule those bigger tasks without falling behind! Let's get to it! Renae . . . NEXT S…

1
113 | 3 Things to Remember if You Are Struggling with Routines 15:40

1M ago15:40

15:40

If you are struggling with getting routines in place or feel like a failure because you can't keep up with your tasks, I hope this episode brings you some encouragement! The purpose of this podcast is to help you feel confident and empowered to make small changes, but there are three very important things to remember! Let's talk about them! Renae .…

1
112 | Digital Calendar or Paper Planner…WHICH IS BETTER? 4 Questions to Find Out! 17:09

1M ago17:09

17:09

For years, I fought myself between having a Google calendar and paper planner and which one was better. I love the paper planner concept, but I also loved the convenience of a digital planner. I tried to do both at the same time, but I struggled to keep both up-to-date with the same information. I would eventually forget to transfer something and d…

1
111 | 4 Tips to Improve or Reset Your Morning Routine 11:07

1M ago11:07

11:07

I have a quick episode for you today that you are going to love if you have been struggling with your morning routine. Maybe it’s been tough for you to get one into place, or maybe you just need a little refresh, but today I have four simple tips for you to help improve or reset your morning routine. I hope you enjoy! Renae . . . NEXT STEPS: > Leav…

1
110 | Getting Tired and Cranky When Deciding What to Have for Dinner? 4 Tips to Plan Ahead for More Peace in the Evenings 18:10

1M ago18:10

18:10

Are you anything like me?? I used to spend all day, every day making decisions and completing tasks that by the time evening rolled around, I was tired and I’d get pretty cranky when it came time to decide what to make for dinner. It can still occasionally happen, but over time I realized that the nights I enjoyed the most were the ones where I ALR…

1
109 | Let’s Get Cleaning! FIVE AREAS TO DECLUTTER as We Head into the Fall Season 11:36

2M ago11:36

11:36

Are you ready for a little refresh in your home before we enter the big holiday season? I have a little challenge for you today to help give you some encouragement and motivation! Today we are going to cover five areas to declutter right now so you are ready to enjoy the fall season! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIE…

1
108 | Making the Hard Choice Between Holding On or Letting Go - 8 QUESTIONS to Ask Yourself 12:38

2M ago12:38

12:38

Do you ever feel like you are holding on to something even when you feel a tug that you should maybe let it go? Maybe you hold on because it’s familiar, or maybe it’s because the thought of letting go is a little terrifying. I recently had to make a pretty big decision. There were a few questions I asked myself BEFORE making this decision and I thi…

1
107 | 3 Things to Start Tracking in Your Paper Planner 16:36

2M ago16:36

16:36

If you haven’t heard, I love a good Google calendar + paper planner combo! The key though is to actually know how to integrate the two so they compliment each other without feeling like you are duplicating your work. They truly serve different purposes for me! If you haven’t listened to my previous episodes on planning (like episodes 11, 34 and 104…

1
106 | 7+ Ways to Get Motivated When You Feel Tired and Sluggish 21:23

2M ago21:23

21:23

Do you ever get stuck in a rut? You know the ones…the “ruts” where you feel tired or sluggish and lack all motivation? These ruts can be caused by a variety of things! Piling on too many responsibilities, being overwhelmed in a messy home, a crazy-packed schedule, or even health related issues. No matter what you might be dealing with, there are wa…

1
105 | Feeling Stressed? My #1 Routine When Life Feels Chaotic 19:30

2M ago19:30

19:30

There are times throughout the year where life might feel a little extra stressful. That time might be happening right now for you, or it might come later in the future. Even though we might learn to expect those busy seasons, we definitely don’t want to dwell on them, and we also want to make sure we have a plan in place on how to deal with the ex…

1
104 | Breakdown of My Weekly Planning Process to Stay Organized 33:37

2M ago33:37

33:37

Time Blocks, Day Stacks and Task Management, Oh My! Hi friend! If you don’t have a system to plan out your week, I’ve got you covered. I’m going to break down my process on how I plan out my week each Friday morning for the week ahead. It might sound like a lot, but once you get this process set up, it runs so smoothly with very little time! I can …

1
103 | From Mindset to Money to Building Routines...It's a Q&A Episode! 48:16

2M ago48:16

48:16

Today I am answering questions directly from our listeners! I hope you enjoy! Renae P.S. If you have a question that you would like answered, email it over to us at theroutineadvantagepodcast@gmail.com or record your question in an audio message at www.speakpipe.com/theroutineadvantagepodcast . . . NEXT STEPS: > Leave a RATING & REVIEW to spread th…

1
102 | 3 Things to Evaluate When Creating an Intentional Evening Routine 21:33

2M ago21:33

21:33

Today we are talking about a routine that will look different for each of us… and that is totally okay! When we are building our evening routine, there are a few key things we need to consider and that is what this episode is all about! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > S…

1
101 | Choosing the Right Routines for This Season of Life and Recognizing When It’s Too Much 19:33

2M ago19:33

19:33

Have you thought that you need more structure or organization in your life, but feel lost in knowing where to even begin creating those habits and routines to make life easier? In today’s episode, I want to share with you some ideas on how to choose the right routines for this season of life. Routines are so important, but it’s equally important to…

1
100 | Creating Structure for Kids to Reduce Parent Overwhelm - GUEST Sarah Vearrier (Homeschooling Mother of 8) 56:09

3M ago56:09

56:09

Today is another special episode for two reasons! First, this is the 100th EPISODE of the podcast! Yay! Thank you so much for listening and being part of this community! We truly, truly appreciate you! Secondly, I have a guest with me today; my oldest sister is a mother of eight and has referred to herself as a recovering perfectionist. She is a wo…

1
4 Life Lessons I've Learned... 4:00

3M ago4:00

4:00

. . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast > Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com > Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprin…

1
99 | Creating and Maintaining an Easy Organization System for Digital Files 26:46

3M ago26:46

26:46

One area that we often forget to create a system for is digital organization. Back in episode 44 I talked about how to set up a system to organize your email, but today I want to touch on digital files in a space like Google Drive or Dropbox. Take my simple framework to build a system for digital file organization that is easy to maintain. Grab a p…

1
98 | 4 Food Shortcuts for Quick Dinners | Meal Planning Routine Tips 19:27

3M ago19:27

19:27

We are continuing the topic from last week to help simplify our meal planning routines! In today’s episode, we are going over four shortcuts you can use to get dinner on the table quickly. We want this area of life to be something that never has to stress you out again when someone asks... “what’s for dinner?”! Let's get to it! Renae . . . NEXT STE…

1
97 | Three Lists That are Key for a Simple Meal Planning Routine 19:07

3M ago19:07

19:07

If you are trying to sort out your meal planning routine and keep getting stuck, here are three lists I think can be helpful to everyone and that we use in our house all the time. Let's talk about it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Send Renae a…

1
96 | 14+ Ideas to Build Your BEST Morning Routine 23:16

3M ago23:16

23:16

When we are feeling overwhelmed and exhausted, there is a good chance it’s because we haven’t prioritized what our bodies need. I have learned from experience that one of the best ways to start feeling less overwhelmed is to dedicate my time first thing in the morning to a morning routine that works for my life. Today, we are going to run through s…

1
95 | What to Do When You Overspend the Amount You Budgeted 23:08

3M ago23:08

23:08

When you get your budget routine set up, you might feel really great. There is a lot of motivation and excitement and then…you overspend. If you aren’t sure what to do, this episode will help you out! I’m sharing a few tips on what to do when it happens and also a few tips on how to avoid overspending in the first place. Let's get to it! Renae Help…

1
94 | Are You Feeling Stressed Too Often? An Easy Step-by-Step Process to Evaluate Any Area of Life and Learn Where to Make Small Shifts 25:46

3M ago25:46

25:46

When an area of life feels messy and stressful, it can be really difficult to know where to even begin trying to make changes and even the THOUGHT of making changes can feel stressful in itself. Today we are talking about some simple steps to evaluate these areas that feel overwhelming so you can see where your time is being spent, what might need …

1
93 | Hacks for a Cleaner Home! EIGHT Habits to Plug into Your Current Routines 26:22

4M ago26:22

26:22

I’ve got a fun episode for you today! At least it will be fun if you like getting ideas on simple habits you can start to implement that will make it even easier to keep a clean home! ;) Let's get right to it! Renae . . . NEXT STEPS: > Leave a RATING & REVIEW to spread the love (Renae reads them all)! > SUBSCRIBE so you don’t miss an episode! > Sen…

1
92 | Need More Energy? 3 Simple Tips to Get More Exercise 14:45

4M ago14:45

14:45

If you have been struggling with your energy levels and are finding it hard to muster up the motivation to stay consistent with a movement routine, it’s okay. We have all been there! Today we are going to talk about three simple tips to help you get more exercise so you can start boosting your energy and feeling better without feeling overwhelmed w…

1
91 | Letting Go of Perfectionism to Make Progress 22:46

4M ago22:46

22:46

Do you feel like you are falling behind on everything? Or do you find yourself creating routines and then not following through with them? Let’s have a little heart-to-heart on why perfectionism might be holding you back and how we can make some small shifts so that it’s easier to build consistency and make progress! Let’s do this! Renae . . . NEXT…

1
90 | Simple Dinner Ideas for EASY Summer Meal Planning 26:52

4M ago26:52

26:52

If you have been looking for some simple dinner ideas to make your summer meal plan a little easier, I’ve got you covered! Today I am sharing some of the things that we do to make meal time a breeze so it’s one less thing to worry about and you have more time to actually enjoy your summer! Let's get to it! Renae . . . NEXT STEPS: > Leave a RATING &…

1
89 | 15 Areas You Can Declutter in 15 Minutes or LESS 15:06

4M ago15:06

15:06

If your house is driving you a little batty because it’s so full of STUFF, let’s tackle it one baby step (or area) at a time! In today’s episode, we will cover fifteen areas of your home you can declutter in 15 minutes or less. Do one every weekday and you are done in just 3 short weeks! Let's get to it! Renae P.S. If you need more help in how to a…

1
88 | 4 Things You MUST Consider When Creating a Morning Routine 20:21

4M ago20:21

20:21

Do you LOVE how your day begins each morning? Are you finding yourself enjoying the start of your day or do you feel stressed and rushed from the moment you open your eyes? Creating a morning routine is something that can and SHOULD be totally customized to an individual’s life, and that is the beauty of creating your ideal morning routine. So if y…

1
87 | Four Ways to Get Your Routines Back on Track When You Feel Like Everything is Falling Apart 23:51

4M ago23:51

23:51

Are you struggling to stay motivated and consistent with your daily habits? Sometimes life gets in the way of our well thought out plans and if we focus on an “all-or-nothing” mindset, we can get distracted from our daily routines and ultimately feel like our world is crumbling around us. If you are finding yourself in this space of losing motivati…

1
86 | Why Cleaning Zones Don't Always Work and What I Suggest You Try Instead 18:23

4M ago18:23

18:23

Have you tried a house cleaning routine in the past that sounded great on paper, but you had a hard time keeping up with each cleaning zone? One area starts falling behind and it seems to snowball into a nightmare of dirty floors, mountains of laundry, and a constant flow of dirty dishes? Cleaning zones can be great for some people, but I am not on…

1
85 | “How Many Sinking Funds Should I Have?” 14 IDEAS for Your Budget Routine 27:38

4M ago27:38

27:38

When setting up your budget routine, you might wonder “how many sinking funds should I have?” Is there a specific number?? Let’s talk about what sinking funds are and those you may want to consider. I hope this episode gets your creative juices flowing so you can set up a budget routine that works for you to reach your money goals! Let's get to it!…

1
84 | 8 Practical Tips to Reduce Screen TIme When You Feel Addicted to Your Phone 32:15

5M ago32:15

32:15

A listener recently asked this question: "Okay! So I’ve organized my apps in a certain order so that I won’t get distracted and rack up my screen time. But it doesn’t seem to work because I’m still on my phone a lot. What do I do now?" - Izabella Thank you for this question, Isabella! This is a challenge, especially when we live in a world that is …

1
83 | 3 Reasons to Consider Using a Grocery List Template and How to Create One 20:16

5M ago20:16

20:16

When was the last time you wrote out a grocery list? Have you ever noticed that there are certain things that are almost always on that list? One thing I implemented in our meal planning routine was a grocery list template. It’s not a copy/paste list from the internet that has a bunch of things on it that we don’t eat... It was created and customiz…

1
82 | Creating a Nighttime Routine for Better Rest Even If You're Busy 29:16

5M ago29:16

29:16

Do you have a nighttime routine in place yet? When you are busy all day, rushing from one thing to another, trying to get all the things done, it can be really difficult to “wind down” at night because your brain keeps cruising along thinking about all the stuff you still have to do. That is why creating a SIMPLE nighttime routine (that is easy to …

1
81 | Finding Solutions for Drop Zone Areas That Collect Clutter 27:02

5M ago27:02

27:02

Is there a spot in your home that seems to attract clutter like it has a magnetic pull? Sometimes you clean it and it feels like you look away for five seconds and it’s covered in junk again! Let’s talk about some ideas that you can use to get these trouble areas organized so you don’t have to keep dealing with the same mess over and over! Let's ge…

1
80 | Not Ready for a Full Budget Routine? TRY THIS FIRST - Get Practice and Have Fun! 25:31

5M ago25:31

25:31

Have you thought about starting a budget routine, but feel overwhelmed with the thought of overhauling your finances? Budgeting can sound super scary, but once you get the hang of it, it’s actually incredibly freeing! Yes, there is some sacrifice, but the worry and stress that it takes away is SO, SO worth it! However, if you aren’t totally convinc…

1
79 | 3 Questions to Ask Yourself to Create Your Ideal Life 13:27

5M ago13:27

13:27

Have you ever thought about the kind of life you want to have? We are generally so focused on the immediate tasks at hand and the projects that are right in front of us, that it can be tough to zoom out and look at the bigger picture. Have you ever asked yourself…."Are the actions I am taking now creating the life I want to be living?” It’s an inte…

1
78 | 6 Time-Saving Tips to Free Up 1 HOUR of Your Day (and probably more!) 29:25

5M ago29:25

29:25

We are heading into the busy days of summer when there is so much fun to be had! Unfortunately, our responsibilities don’t go away just because the sun is out. Poo. No need to let that get you down though! Today I want to share six time saving tips that can help you free up at least an HOUR in your day and maybe even more! *happy dance* Let’s have …

1
77 | Want to Step Out of Your Comfort Zone During Your Movement Routine? Try These 4 Tips! 18:46

5M ago18:46

18:46

Have you ever wanted to add something to your exercise routine, but didn’t because you weren’t confident about it and didn’t want to look like an idiot? *raising my hand* I recently switched up my workout routine at the gym and it took every little bit of bravery I had, but…I finally did it! So let’s talk today about four things I learned in this s…

1
76 | The #1 Routine to Start First When Life Feels Too Overwhelming 21:53

6M ago21:53

21:53

One of the struggles we hear often from women that find this podcast is that they don’t even know where to begin trying to get organized because everything feels overwhelming. Our goal here is to always help provide strategic options so that you don’t feel lost, but you can still make progress with your habits. We want you to feel supported with si…

1
75 | Feeling Behind as a Busy, Work from Home Woman? How a TIME BUDGET Can Help 31:15

6M ago31:15

31:15

Are you tired of falling behind on your work, feeling like you just can’t find the time to get it all done? You might have a super organized workflow and know exactly which tasks need to be done, but for some reason, you just feel like you are ALWAYS working…or at least thinking about work and all the tasks that still need to get done. One of the g…

1
74 | Creating a Declutter Plan to Get Rid of the Mess 22:02

6M ago22:02

22:02

Whether we are aware of it happening or not, as life goes on, we collect STUFF. Before we know it, our homes are brimming with miscellaneous things. Yes, some of those things are useful and important, but so much of it is just “stuff” and even causes frustration because it always feels messy. When we have too much stuff, there isn’t enough space fo…

Podcast đáng để nghe

Podcast Reduce Overwhelm

Podcast đáng để nghe

Hướng dẫn sử dụng nhanh