Những podcast Relationship With Food hay nhất (2024)

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Breaking the Stigma: A Journey Through Bariatric Surgery with Kara John 25:56

12h ago25:56

25:56

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla invites Kara John, a counsellor with lived experience, to discuss the realities of bariatric surgery. Kara shares her personal journey, from the early struggles with dieting and body image t…

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218. Weight Loss Success - How Do You Define It - 5 Steps for Real Change 14:18

22h ago14:18

14:18

Are your expectations of success in weight loss unrealistic? Do you dwell on the wrong aspects and persist because that's all you're familiar with? In this episode, I'll share five steps to help you make genuine changes. A shift in mindset about food is essential for weight loss to occur—lasting weight loss, to be precise. Discover how to break fre…

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074 Nutrition by Addition + Healthy Relationships With Food w/ Fumni Akinola 41:47

4d ago41:47

41:47

Join me for a guest episode with fellow nutritionist Fumni. Funmi's info: Website, Instagram Resources mentioned: - Rethinking Wellness episode about 30 plant points + gut health - Kristen Nef's self-compassion site My info: Website, Instagram, Join my mailing list

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Episode 316. Losing your exercise identity & thought postponement 46:54

5d ago46:54

46:54

Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eating One-to-one coaching spots open no…

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217. Faith Filled Friday - How to Seek God in Your Relationship with Food 12:51

4d ago12:51

12:51

Are you at a loss when it comes to bringing God into the struggle you have with food obsession or dieting all the time? Do you need some guidance on how to seek Him and find the freedom you so desperately wish you had? Today, I am here to give you God's truth through scripture and encourage you on how to seek Him in this struggle. You are not alone…

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How do you really feel about your body? Let's find out! 17:26

7d ago17:26

17:26

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla guides you through a body image questionnaire designed to help you understand and improve how you feel about your body in various situations. Throughout the episode, Kyla explains how to score your feel…

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216. What Do You Do With Constant Cravings? 4 Facts You Must Know 15:43

8d ago15:43

15:43

Do you find yourself constantly craving sweets, or do you lean towards salty snacks? Ever wonder how to conquer these cravings but feel stuck? In this episode, I'm granting you the grace to be kind to yourself. Lack of willpower doesn't equate to failure! I'll share four insights about cravings that will help you view them in a new light—not as a m…

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Episode 315. Why you’re always hungry & / or never full 28:25

8d ago28:25

28:25

Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat... 1-1 support @emiliathompsonphd @etphd_coaching

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215. Fit Tip Friday - Will Eating Carbs Make Me Fat? 4 Tips for Eating Carbs Wisely 10:26

11d ago10:26

10:26

Are you hesitant to consume carbohydrates for fear of gaining weight? Do you shun carbs because a Keto diet once worked wonders for you, but now it doesn't seem to have the same effect? The amount of nutritional information available can be overwhelming. Yet, consuming carbohydrates is vital for life. Our brains, hormones, and muscles all require t…

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Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality 52:13

12d ago52:13

52:13

Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events One-to-one coaching spots open no…

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Unlearning Diet Culture 22:46

14d ago22:46

22:46

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. This week, we are thrilled to welcome back Mary Pearson, the author of "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies." Mary discusses her book's release and the creative ways she has bee…

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214. Dieting vs. Eating In Maintenance - 3 Tips on Where You Should Be 11:46

15d ago11:46

11:46

Are you so preoccupied with dieting and weight loss that the idea of consuming enough calories to maintain your current weight intimidates you? Do you understand the distinction between maintenance eating and dieting? In today's episode, I'll share three tips on the significance of your position in the equation and the duration for which you should…

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213. Faith Filled Friday - Where Does God Fit into Your Diet? 14:44

18d ago14:44

14:44

Are you constantly consumed with thoughts of food and what God must think about you? Do you measure your relationship with God based on your success with dieting and losing weight? As a Christian, I want to give you encouragement today on how to navigate the diet mentality while seeking after God. It sometimes feels so lonely and hard. I want you t…

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Episode 313. Excessive cardio hunger & pre natal masturbation 52:10

19d ago52:10

52:10

Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacks One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or …

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My Perfect Body: A Journey of Self-Acceptance 15:12

21d ago15:12

15:12

In this episode, host Kyla Holley shares a speech she once gave to a room full of women about the concept of having a "perfect body." Drawing from her extensive experience as an eating disorder and bariatric therapist, Kyla explores how our bodies, regardless of societal standards, are perfect for the lives we lead and the experiences we cherish. K…

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212. The Most Important Macro for Weight Loss & 4 Reasons Why! 15:32

22d ago15:32

15:32

Do you think that cutting your carbohydrates is the best way to lose the weight because it worked for you 15 years ago? Are you looking at eliminating fat from your diet because you think it will make you fat? In today's episode, we are talking about the most important macro that impacts your weight loss - protein. I am giving you 4 reasons why it …

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211. Fit Tip Friday - Protein Powders - Why Should I Bother? 15:23

25d ago15:23

15:23

Tired of hearing that protein is the top macro for weight loss? Unsure how to incorporate the necessary amount into your daily diet? Feeling overwhelmed by the myriad of protein powder options and questioning their value? In this episode, I'll explain why it's worthwhile to include them in your regular diet. Many women don't consume enough protein.…

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Break the Binge 20:11

28d ago20:11

20:11

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, we delve into the complexities of binge eating disorder, an often misunderstood and underdiagnosed condition that affects more people than all other eating disorders combined. Kyla sheds light on…

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210. Losing Weight Without Exercise - 3 Truths About What is Lost 14:36

29d ago14:36

14:36

Have you experienced greater success in losing weight when you don't exercise? Do you find it easier to achieve your weight loss goals when you're solely focused on nutrition and exclude exercise from your routine? In today's episode, I'll share three truths about the consequences of omitting exercise or movement from your weight loss strategy. It'…

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209. Faith Filled Friday - Eating in Secret? God's Heart on Your Hiding 15:58

1M ago15:58

15:58

Do you find yourself eating in secret due to fear of judgment? Do you sneak away to consume foods you believe you're not "supposed to" eat? Concealing our actions often indicates a deeper emotional issue. God sees all and is always with us. Yet, sometimes, the shame pushes us further from Him rather than drawing us nearer. I want to offer encourage…

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Episode 312. Aggressive dieting after HA & avoiding negative food spirals 47:18

1M ago47:18

47:18

Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathom…

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The Power of Powerlifting with Kimberley Szeredi 29:16

1M ago29:16

29:16

This week, we spotlight Kimberley Szeredi, a sports scientist, strength coach, and eating disorder survivor. Kimberley shares her struggle to recover and how she’s using her experience and passion for powerlifting and sports science to help others develop healthier food and body relationships. From her struggles with eating disorders since age twel…

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73. My Wellness Yes's + No's 🍊 31:23

1M ago31:23

31:23

I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium. My info: Website, Instagram, Join my mailing list

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208. Cutting Calories to Get Beach Ready? 3 Warnings It Might Backfire 10:35

1M ago10:35

10:35

As summer nears, do you immediately think of cutting calories drastically to prepare for the beach or a vacation? Do you consider skipping meals when the scale shows an increase? In this episode, I'll share three cautions against calorie deprivation to meet a summer weight goal. This approach can backfire for some, leading them down an unintended p…

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Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time? 23:08

1M ago23:08

23:08

How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

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207. Fit Tip Friday - Healthy Eating 101 - 4 Cost Saving Ideas 15:22

1M ago15:22

15:22

Struggling to stay within your budget while shopping for healthy foods? Wondering if you could save a bundle by skipping the fresh produce and sticking to cheaper staples? Today, I'm sharing four strategies that help my family and me maintain our budget without sacrificing healthy eating throughout most of the week! I'm eager to hear your strategie…

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Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach? 49:55

1M ago49:55

49:55

Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery One-to-one coaching spots open…

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Toxic Productivity and Its Impact on Our Health 25:13

1M ago25:13

25:13

Welcome to the 'Change Your Relationship with Food' podcast. Hosted by Kyla Holley, this episode tackles a contemporary concern known as 'toxic productivity'. We discuss the severe impact on our physical, mental, and nutritional well-being, and how it has creeped into all aspects of our lives under the influence of 'hustle culture'. We often let th…

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206. Guilty After Last Night's Binge Eating Episode? 3 Tools for Changing Your Behavior 13:01

1M ago13:01

13:01

Feeling guilty after cleaning out the pantry and unable to stop yourself from eating everything in sight? Do you experience shame and guilt when you consume foods that aren't right for your body or when you overeat? In today's episode, I'll share three tools that can help you understand what's really happening, release those emotions, and gradually…

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Episode 309 - A meditation for those who struggle with rest 26:49

1M ago26:49

26:49

Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community ⁠ETPHD monthly⁠ @emiliathompsonphd @etphd_coaching

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205. Faith Filled Friday - How Can She Eat That and Not Gain Weight? 3 Ways to Avoid Comparison 14:18

2M ago14:18

14:18

Do you find yourself observing others as they eat, wondering how they remain slender despite indulging in foods you avoid to prevent weight gain? Do you measure your dietary habits and weight gain against those of friends, family, or even strangers who seem oblivious to their eating choices? Today, I'm granting you the grace to stop these compariso…

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Episode 308. Training your pelvic floor & is dairy inflammatory? 54:39

2M ago54:39

54:39

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style One-to-one coaching spots open now - click here For…

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Spring Clinic + Podcast Update 💐 8:04

2M ago8:04

8:04

A mini round-up of my current clinic availability and podcast updates.

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Pole dancing towards self-acceptance with Nelly Rose 26:03

2M ago26:03

26:03

Join Kyla Holley, as she hosts an insightful discussion with Nelly Rose, a pole dancer, exotic dancer, and co-author of "Weighed Down, Unlearning the Lies Sold to Us About Our Bodies". Nelly shares her transformational journey from battling body insecurities and disordered eating to finding self-acceptance and comfort in her own skin. With a backgr…

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204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why 14:06

2M ago14:06

14:06

Have you stopped to think about the real reason you desire to lose weight so badly? Is it for health reasons, or is it for "looking good in a bathing suit"? Whatever your reason, I am throwing out 3 questions to ask yourself today. These will help guide you to your why. I have asked myself these questions so many times and the answers aren't always…

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203. Stil Searching for the Magic Diet Pill? 3 Truths to Let Go of the Lie 13:18

2M ago13:18

13:18

Have you found the secret to finally losing weight or are you still looking for that magic diet pill? The one diet that you can follow that works long term. It's a hard truth to swallow that there is no easy way to lose weight but there are definitely things we can do to stop pursuing the lie and start achieving our goals when it comes to weight lo…

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Episode 307. Avoiding jealousy & achieving optimal health 48:11

2M ago48:11

48:11

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities & on -the go snacks when you’re bloated One-to-one coaching spots open now …

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72. 3 Root Causes of Your Fear of Weight Gain + What to Do About Them 17:08

2M ago17:08

17:08

Check out my new masterclass! Fear of weight gain masterclass

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Gain what you want, without losing anything 16:02

2M ago16:02

16:02

Often, Kyla encounters patients referred by their GPs who see weight loss as their ultimate solution to attaining happiness or health. She emphasises that contrary to popular belief, these aspects are not necessarily linked to the number on the scale. Listen in as Kyla unravels the real elements of happiness, health, attractiveness and love. She pa…

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202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works 15:05

2M ago15:05

15:05

Are you skeptical about learning to eat Moderation? Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight? Me too. I was a huge skeptic. There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it? Are you having success with…

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71. 5 Signs of Hunger I Don't Ignore + You Shouldn't Either 24:40

2M ago24:40

24:40

5 signs of hunger I don't ignore! Did any surpise you? I also answered the listener question "how do I know if I'm hungry or bored?" See you next time

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201.Faith Filled Friday - What Does Prayer Have to Do with Diet - 3 Tips to Use Prayer in Dieting 13:31

2M ago13:31

13:31

Do you often pray about your dieting goals? Do you ask God to help you in your struggle with food and overeating? What about praying to ask God to help you lose weight? No matter what your prayers are, God hears you. He is there for you. He wants to hear everything on your heart, your struggle, your praises, but He also wants to change how you view…

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Episode 306. The importance of BMI & avoiding taking action 49:01

2M ago49:01

49:01

Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options One-to-one coaching spots open now - click here For more i…

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Gut-directed hypnotherapy with Bianca Skilbeck 22:15

2M ago22:15

22:15

In this episode, Kyla chats to Bianca Skilbeck, founder of Freedom From Food, which is based in Melbourne, Australia. Bianca imparts invaluable insights into the misunderstood world of clinical hypnotherapy, explaining how it doesn't take over anyone's mind but guides people into a more focused state to be able to facilitate change. Bianca introduc…

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200. Living in Food Freedom - 4 Keys to Eat Moderation 17:47

2M ago17:47

17:47

Are you looking for a way to trust yourself around food? Be free to enjoy it and not be controlled by it any longer? What would your life look like if you could eat what you like and not overthink any part of it? In today's episode, I am sharing 4 keys to eat moderation. As a Moderation365 coach, I am giving you the tools to understand and equip yo…

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199. Fit Tip Friday - Discipline to Exercise - 3 Ways to Get More in Your Life 15:13

2M ago15:13

15:13

Do you ever ask yourself why do some people seem to have so much more discipline that I do? Why does exercise come so easy for other people, but for me it's such a struggle to stay on track? Do you ever tell yourself that you wish you had the discipline that so and so has? Well, today, you can be that person. Stop living as though you don't have it…

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Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button 47:02

2M ago47:02

47:02

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work; Body reconnection event tickets - 27th April 2024 One-t…

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70. How to Deal With a Friendship Break-Up ❤️‍🩹 35:54

2M ago35:54

35:54

Hope this helps anyone who is going through a break-up or fall-out with a friend! See you in the next episode - I'll be back to talk about the fear of weight gain next week.

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Can childhood beliefs ruin adult intentions? 19:21

2M ago19:21

19:21

Welcome to this episode of 'Change Your Relationship with Food', hosted by eating disorder and bariatric therapist, Kyla Holley. Today, the episode dives into the unique and sometimes twisted world of our childhood beliefs about food and the influence these views have on our behaviours and attitudes towards food as adults. Inspired by Sarah Jessica…

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198. Is Food Obsession Ruling Your Life? 3 Practices to Take it Back 16:33

2M ago16:33

16:33

What would your life look like if you didn't think about food ALL the time? Is your obsession with dieting, prepping and counting everything you eat getting in the way of other things in your life? In today's episode, I am sharing 3 practical ways that helped me along the way in overcoming the obsession I had with food & dieting. I am here to help …

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