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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Richard's World of stories By Richard Mark Nicholls The Storyteller
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Written and read for Community Radio By Richard Nicholls Every week I would Write a selection of Poems or a short story. The Items would be alternated or mixed. This Item was known as Poems on the Couch. Watch this space for BAND NEW CONTENT COMING SOON!! https://patreon.com/richardrmnstoryteller
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THE PARK AN AFRICAN STORY BY RICHARD MARK NICHOLLS The Storyteller
Richard Mark Nicholls The Storyteller
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The Park An African Story produced for Community Radio. Written and read By Richard Mark Nicholls The storyteller concept developed for the music show on the Beat. In South Africa Pietermaritzburg Kwa-Zulu Natal for KZN Capital. Where I was head of the production and the producer, the man behind the control desk. I have had an interest in sound from a very young age, and my love for Radio and Music goes as far back as when I Could not pronounce the word Radio.
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Send us a text Outside of psychology, "Rumination" is the word used for the way certain animals chew their food. Animals with multiple stomachs are able to move food from one stomach back up to their mouth to chew it some more before swallowing it back down again ready to chew it again a bit later. That's why we use it in psychology to mean to chew…
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An African Story Pietermaritzburg The City Part 98 EP 12 Season 1 The Truth
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An African Story originally Witten for community Radio KZN Capital 104 FM for On The Beat. Will Dean survive his motor accident. Linda Lewis on her way home. Police investigation goes further than the park. Like and Subscribe @storiespoemspodcasts on Facebook. Join The Groups Richard's World of Stories And The Park An African Story…
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Send us a text Going back to basics today with a refresher about anxiety. If you're new to my content this is a great place to start to learn how to deal with it. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https…
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Send us a text Sometimes our brains take us back in time, whether we like it or not. A smell, a sound, a certain day on the calendar can pull us into the past like we’ve put on a pair of VR goggles. In today’s episode I'm talking about getting triggered, what that really means, and how we can gently take those goggles off and come back to the here …
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Send us a text Self care and self awareness go hand in hand. By taking care of ourselves and recognising some of the reasons behind our urges and behaviours we can overcome so many obstacles. Today's episode is all about using the acronym H.A.L.T to help us remember that there may be other things going on with us. Support the show Join our Evolve t…
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Send us a text Today is all about Obsessive Compulsive Personality. OCD is talked about a lot because it's such a life destroying disorder, and so is quite obvious if someone has it. But when it's a personality trait people can often just get labelled as "difficult" and they don't seek help. Support the show Join our Evolve to Thrive 6 month progra…
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An African Story Pietermaritzburg The City Part 97 Ep 11 Season 1 The Truth
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An African Story, Written For Community Radio In 2017 for On the Beat By Richard Nicholls. Leon Plans to work against Kenny. Winter Family plan a nice evening of supper and a movie. Cindy plays dangerously with the hyena pack of Rosewater's. An African Story Pietermaritzburg The City Part 97 Ep 11 Season 1…
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Send us a text Personal growth can really only happen by having gone through some sort of pain, some bad experience. Living inside our comfort zones gets us nowhere unfortunately. What we need though, is the right mindset so that those bad experiences push us forward, not hold us back. Support the show Join our Evolve to Thrive 6 month programme ht…
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Send us a text Being behind on your goals doesn't mean rushing to get everything finished, it doesn't mean disrespecting yourself and not looking after yourself. One of the most important factors in getting through a busy life with a healthy and happy mindset is the quality time that you put to one side just for you. Support the show Join our Evolv…
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On the 18 Th of May last year I wrote my Armature Radio License exam. This is my story on how Radio has played such a big role in my life from a child and why. Join me as I share my story. I was asked to produce this Item for the Bloemfontain Radio Club News that is Broadcast every Sunday at 15H00 South African Standard Time.…
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An African Story Pietermaritzburg The City Part 96 EP 10 The News
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Winter's day shopping, not good news for Dean Lewis An African Story originally created for community radio now a podcast.Bởi Richard Nicholls
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Send us a text Ever heard of Sensory Processing Sensitivity? It's a neurological trait that means that one in 6 people have super duper processing abilities of all of their experiences. Sounds like a superpower doesn't it? Some with it don't always think so though. Take the test https://hsperson.com/test/highly-sensitive-test/ Support the show Join…
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Pietermaritzburg The City An African Story part 95 EP 09 season 1 The unexpected Move Part 3
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An African Story written For podcasting by Richard Nicholls, MR +1 gets the news his sister is back home! Linda and Dean make it to the park on time.Bởi Richard Nicholls
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Send us a text It may be Valentine's Day this month, a day to remind someone that you love them, but I think we very often need to bring it closer to home. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky…
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Send us a text Cognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true. Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Pat…
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Pietermaritzburg The City An African story Part 94 EP 08-The kidnapping continues
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Dean kidnaps Linda again at the hotel. An African story written and read by Richard Nicholls for podcasting, Developed for community Radio. An African Story Pietermaritzburg The City episode 94Bởi Richard Nicholls
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Send us a text For many, anxiety is all about being vulnerable to the possibility of rejection. It's normal for our brain to seek out what we fear and notice dangerous possibilities. But those with bad experiences may have been primed from an early age to expect rejection by default. Because of this, their brain is going to start perceiving rejecti…
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Send us a text Kindness is often linked with better mental health. It helps us to feel connected to others, creates a sense of belonging and reduces isolation. But I say there's a time and a place for it, and it might not be now and it might start closer to home. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.co…
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Send us a text "Awe" tends to be defined as the emotion we experience when encountering something with such perceived vastness that our brain might find it hard to comprehend how it can exist. Being "awed" by an experience can have some surprisingly powerful, positive effects on us. Awesome Links Watch All The Apple TV Aerial Video Screensavers htt…
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