I’ve reached out to the Coaching Lounge’s Resident Relationship expert to get guidance on how to overcome challenges and ramp up success in dating and relationships!If you're limited for time, you can fast track through some pertinent points in the interview:8:02 How do YOU express love?13:32 A conversation you need to have in your relationship.29:…

Well-travelled world citizen Buki Hannaway, joined me on The Coaching Lounge Podcast to share her array of adventures and experiences, since leaving the UK to embark on a journey that has taken her halfway across the world! In this episode you will hear about Buki's chance meeting with an entrepreneur and record producer; how she was hijacked at gu…

In my interview with Lashawanda Becoats - Editor-in-Chief of Pride Magazine - you may hear me furiously taking notes at times to capture pearls of wisdom that were so eloquently and gracefully expressed by my inspiring guest.Little did I know that these notes would be a source of strength in the midst of a traumatic event that unfolded shortly afte…

Romance is dead. That’s what many people may think and say in any case! It can be considered challenging to cultivate a relationship in this digital age. We swipe left, we swipe right; we start relationships and relationships can end just as suddenly! Then we wonder what happened in between and why things just didn’t work out! Coach Sonia Thompson …

Episode 73: A Conversation with Birmingham DoulaAs I delved deep into my conversation with Lorna Phillip, I learned a tremendous amount about the importance of having a Doula in your life as you prepare to extend your family. This statement might seem somewhat profound, but when you tune into this episode of The Coaching Lounge Podcast, you will un…

Are you compromising your mental and emotional wellbeing in a relationship? Sometimes, we know that something doesn't feel quite right, yet we put up with things for a myriad of reasons. Life Skills Coach, Joyce Schafers, joined me in The Coaching Lounge to discuss the signs of an unhealthy relationship and four red flags that indicate this.https:/…

If you're like a few people I know (naming no names and including me), you may have: strong imaginations of becoming a published author and are hiding behind the excuse of procrastination; streams of amazing content in various formats - that when collated could be a ready-made book - but remains hidden from the world due to an affliction called 'I'…

Think about this quote from Edwin Markham: “Choices are the hinges of destiny.” If at this time last year, today was once your destiny, what crucial choices did you make that have led you to here?What different choices would you have made, or different decisions would you have taken, that could have given an improved outcome?If where you are now is…

When it comes to relationships, we can be conditioned to struggle through our challenges alone. To seek support from a professional who can help us forge a clear way ahead through the rough patch may be the last thing we consider. I wonder just how many partnerships might be saved if help was enlisted from a professional relationship therapist, tha…

Too often, women take for granted the tremendous contribution they make to society. It can be true to say that some women make their contribution to the world through selfless acts, in which very often, they put others first and themselves last.In this podcast episode, recorded in September 2013, I discuss the ripple effect and how simple acts can …

London UK Relationship expert, Ivona Gordon, discusses the mindset and behaviours that help to create and cultivate a successful relationship. Hear Ivona's answer on how to: - Stop attracting the same type of character - Be better prepared for your next relationship - Know when you are relationship ready - Maintain your standards when developing a …

I last interviewed Sherry Burton-Ways in 2015. In this podcast, it seemed that we picked up from where we left off! As we progressed through our engaging conversation, I realized just how much Sherry has been through over the past two years. In our discussion, we explored what Sherry needed to do to remain grounded and rooted throughout her transit…

Your Beauty is Valid with Tahlia GraySelf-confidence is an important requisite that can help you grow and achieve better results in your personal and professional life. Tahlia Gray is on a mission to enable women to be empowered, ooze with confidence and feel in control every day. She does this through her London-based hosiery brand - Sheer Chemist…

“You really can give to yourself everything important that you need.”This quote by Joyce Schafers epitomizes exactly how she helps individuals and couples get everything they need by clearing out baggage so that they can ‘fill their emotional cup’. In this podcast edition, Joyce provides a re-education about emotions and relationships. You will lea…

"I need them to be present with me in the storm, not just tell me what to do." Healthyplace.comWe live in a time in which some topics that were once considered uncomfortable or taboo are now embraced and explored with empathy and understanding. Prince Harry’s revelation of the mental health challenge he faced at the time of his mother’s death remin…

In this podcast episode, Grant Connolly encourages us to “choose the idea of peace.” Grant is an advocate of the notion that the pathway to inner peace begins with accepting oneself. Yet that is not always easy to do. In my chat with Grant we delved into :• A perfect way to approach managing emotions• How to release attachments to the toxic emotion…

Think back to your very first date. How did you prepare for it? I bet that you didn’t just turn up with the expectation that everything would just fall into place.Way before the moment of that super important event, I reckon there would have been some conscious and unconscious application of thought and energy on what needed to happen to present yo…

In my recent podcast interview with Mbeke Waseme, I learned more about her specialist coaching that helps people experience profound benefits of living and working overseas.Mbeke explains some of the practical, emotional, mental and physical considerations, that when taken into account, can make the journey so much more of a heightened and invaluab…

Tune into my insightful and inspirational conversation with Monica Douglas-Clark. As I engaged with Monica, I felt serene, calm and peaceful. In our discussion, we touched on the role and importance of self-compassion and self-care. In my podcast you will learn about Monica’s passion for her initiative ‘The Nurturing Journey’, why she is known as T…

More often than not we talk to others in a loving and kind way because we are mindful not to hurt their feelings. Yet how much care do we take to monitor our own self-talk that comes in the form of thoughts?Thoughts that are repeated enough become beliefs that quickly translate into reality. Beliefs can then be likened to magnets that attract condi…

What routine ‘off-duty’ activity do you engage in to counterbalance your ‘busy’? I know you are so passionate about what you do in your work or business that it is so easy to end up burning the midnight oil.I know you want to get everything done before looming deadlines come to pass. I know the feeling because I’ve been there too. I was so focused …

Whilst going about our daily business, we are constantly bombarded with advertisements that compete for our attention. The hidden messages that relentlessly invade our mindspace conjur up thoughts of: ‘you’re not good enough,’ ‘you don’t have enough’, or ‘you must have this particular thing in your life to be a better person.’ During my first visit…

Rebecca Gordon is joined in ‘The Coaching Lounge’ by Dr Carri Drzyzga who is known as 'The Functional Medicine Doc.' Dr Carri is the authority on entrepreneurial Fatigue and is also author of the hit book “Reclaim Your Energy and Feel Normal Again!", Dr Carri joins us to share essential information on the underlying causes of fatigue and just how y…

Do you wake up feeling fatigued despite a good nights rest?Are you battling exhaustion as you go through the day?Do you still pile on the pounds regardless of a gruelling workout routine and find it a struggle to shift the weight?If you have answered yes to any of these questions you will be fascinated by the information that my expert shares on a …

Andrew Akinyede is a graphic designer, podcaster and founder of Cakebox Creative. Andrew works with individuals and small businesses to help them create and develop a strong brand. If you've been thinking about starting your business and want to know the best way to develop your brand, this is a must tune into show as you will find valuable informa…

Tune into end of year highlights with your host, Rebecca Gordon, Lead coach at www.satellitelifecoaching.com.Email info@satellitelifecoaching.com for your free discovery coaching consultation. Rebecca Gordoninfo@satellitelifecoaching.comwww.satellitelifecoaching.com0121 411 9500@satellitecoachSkype: conscious.equation…

Demands on our time can lead to self-nurturing practices, that are essential to living a balanced and harmonious life, being moved lower and lower down the list of things to do.This means that we become adept at multitasking by juggling a workload, raising children or devoting time to loved ones. We may be caught up with running a business, leading…

“You will never change your life until you change something you do daily.”John C Maxwell.How far in advance do you start thinking about what to wear for a special event? When preparing to attend an important appointment such as a job interview or first date, what are your absolute requirements for showing up positively?Whether interacting within a …

An undisputable fact about your life is that it will change - whether you wish it to or not. Just as night follows day and the seasons come and go, change is a natural law of life. Sudden, tumultuous life events can catapult us into the depths of the unknown, giving rise to emotions such as fear, anxiety and stress. This can be due to redundancy, a…

For some, the thought of speaking in front of others gives rise to feelings of trepidation, fear and anxiety. We can become so fixated with the image of everything going wrong, rather than focusing on what needs to happen for the message to be transmitted in the way we would like. Over analysis brings on paralysis, that can lead to under performanc…

Building romantic love at any time of life can fill someone with trepidation. However, experiencing this process after 40 can bring a test of confidence that is emotionally and mentally challenging. For the middle-aged woman who enters a new relationship, ‘baggage’ doesn’t just mean the items you check in with at the airport, but includes the entou…

The wealth of books, training, personal coaching, mentoring initiatives and webinars makes access to alternative means of obtaining help and support much easier than it ever has been. Yet, industry statistics reveal that women deliberately and consciously seek out services that help them improve the quality of their lives, in much larger droves tha…

On a scale of 1 to 10, where is not at all and 10 is absolutely, how satisfied are you with your business results?What strategies do you have to multiply your results so that you can start making real progress towards your personal and professional goals?Jennifer Martin joins Rebecca Gordon in The Coaching Lounge to share exact processes on: - The …

This is a riveting interview to listen to if you’ve ever wondered how about the crucial things to consider when launching out independently. In a frank discussion with Rebecca Gordon, host of The Coaching Lounge, Sarah Cannata explains how to manage uncertainty in the steps to living your dream and how to make great things happen in the process.Sar…

Jeff Beale is an in-demand marketing specialist who helps others establish themselves through securing a foothold within their industry. With over 12 years experience in internet Marketing, Jeff Beale joins me to share innovative tips and strategies on how to modernize your marketing methods so that you become an authority in the market place and k…

Do you have moments of reaching into the closet and not knowing what to wear, what pieces of garments to put together or how best to dress to feel great?Do you wonder how to put your own style together to reflect a wonderful, confident you?My guest today, the well renowned Image Consultant, Janna Beatty, imparts fascinating insights that address th…

Life often brings tremendous challenges that can leave you feeling unsure of what to do next. At such critical times, hopelessness, fear and doubt may set in where defeat seems the only option.In today's inspiring show, my guest, Sheila Gale shares a heart-stirring story that is a testimony to the power that you have in effecting change to take pla…

This is THE Conversation That Every New Coach Needs to Hear!Are you absolutely clear on what needs to happen for your coaching business to grow and succeed?If you are a new or established coach who is struggling to boost your earning power whilst pursuing your passion, then grab a notebook and pen and listen right now! This interview with the host …

Kathleen Gage is a global online marketing strategist and the author of the best selling publication 'Power Up for Profits' - The Smart Woman's Guide to Online Marketing. A successful and active marketer, Kathleen has taught her internet marketing methods to thousands of people worldwide.In this interview with Rebecca Gordon, Kathleen discusses Sma…

What sounds enter your sacred space that might cause inner disharmony?How are you using sound to resonate on a frequency aligned with your highest potential?We are all aware of the effect that sound has on our mood. Whether up-beat or slow, erratic or calm, the sounds that emanate around us hour after hour, day after day, have much more of an impac…

From the world population of 7 billion, there are just 11 million people who are classed as High Net Worth Individuals (HNWIs) who are wealthier than the majority. What is the mind-set that distinguishes the 0.16% of HNWIs from everyone else? Wealth is a meaningful resource that is relative to an individual. HNWIs believe they should be and have th…

Does your environment leave you feeling down, negative or stressed?Is the energy of your workspace sapping your creative flair?Do you know exactly how to use colour and space to enhance healthy relationships in work and love?Certified Colour Consultant and Feng Shui Designer, Sherry Burton-Ways, joins Rebecca Gordon in a candid discussion on how to…

Change Your Beliefs and Have It All!A Practical ‘How To’ Guide by Paul MckenzieHow well do your beliefs serve you? What obsolete beliefs are you holding onto that stop you from fully achieving your dreams? Do you want to know exactly how to create empowering beliefs that lead to greater effectiveness?In this powerful conversation with Rebecca Gordo…

Mary is an internationally recognized speaker, and one of the worlds leading mind / body experts when it comes to “using science to finally.. ” as she says, “.. apply the ancient wisdoms of how to attract health, wealth and happiness while living a modern life in a modern society. In 2011, everyone told Mary Henderson that she had post-partum depre…

Our guest, Clint Warren from United States joins your host, Rebecca Gordon in The Coaching Lounge. Clint shares information on personal development techniques that allowed him to transform from a destitute heroin addict to the owner of a thriving marketing agency, sought after speaker, author, and blogger in just under 3 years.In this engaging inte…

Kundalini Yoga works with on every level of the mind/body/soul. The combination of asana(posture), pranayam (conscious breathing), mudra (hand gestures), drishti (eye focus) and mantra(sound vibration) brings you to a greater awareness of your inner self; strengthening your nervous, glandular and endocrine systems, improving lung capacity, circulat…

Ten years ago Stuart Young was stuck in a dead end job with no obvious prospects when a chance meeting with a hypnotherapist became the catalyst for radical change. Within 3 months of that meeting his life was completely different. Stuart now owns his own businesses, has sold over 600 paintings, owns over £1m worth of property, married the woman of…

Cloris Kylie is the author of Magnificent…Married or Not: Reaching Your Highest Self Before, During, and After Divorce. Cloris Kylie tapped into her knowledge about our inner power for manifestation to write this book, which is a personal guide to turning the pain of unwanted separation or divorce into a springboard for a life of meaning. In today’…

Are you a frustrated single who feels like you'll never find Mr Right? Do you want to put an end to 'dating drama' and start dating productively? Meet The Dating Coach, Michelle Barnum Smith who has been featured in Forbes, Business Insider, Expert Beacon and on several TV and Radio Shows.In this show Michelle shares insider secrets on: The perils …

From an early age, we are conditioned to conform, fit in and toe the line. A step out of place results in the message that it's 'safer to be the same'. Yet, the reality is that success means you must dare to be different. Today's guest, Todd Brockdorf is not an astronaut, a professional athlete, or a reality TV star (yet). He is simply a regular gu…