Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each ...
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Join Pearl Chiarenza, as she has soulful self-care conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.
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A bunch of laughing and finger snapping while we talk about relationships, sex and self love.
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This podcast is devoted to the people whose job is to play a significant role to make others’ lives better. The goal of the hosts of this podcast will be to help you achieve, ensure, and improve your mental and physical well-being so that you can reach your external goals and achievements in your lives.
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**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blow ...
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Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
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Self Care Club is an award winning podcast. The advice for self-care today is endless and can be yet another overwhelming job for women. Lauren and Nicole have spent 5 years testing out every crazy wellness fad known to mankind and talking about it on this show. Join them every Monday as they dive into all aspects of wellbeing in a bid to discover what improves your life and what's another waste of your time. This podcast brings honest, humorous and insightful discussions to women who want t ...
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Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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What if you could live to be 120 years old and remain active, healthy, alert and vibrant? Our bodies are made up of cells that are constantly rejuvenating, so if we take proper care of our cells, we can literally defy aging. Join Rev. Jodi Suson of Suson Essentials every Tuesday at 3pm ET, 2pm CT, 12pm PT for 60 minutes. Learn about Self-Cell Care. Learn how to help your body and your cells feel rejuvenated each day through proper nutrition, sleep, frequency medicine and many unconventional ...
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
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A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who ...
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Blessings momma! Welcome to the Mom Self-Care Podcast for Christian Moms. This is a safe space for you to prioritize your own emotional, spiritual, and physical well-being– because you matter too! Being a Christ-centered mom is a beautiful calling, but it can be draining. To be the best mom for your family, you have to take care of YOU! I’m Chari, a self-care coach for moms, praying wife, and mother of 4. I know the struggle! This podcast will equip you with tools to avoid mom burnout and un ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced
REVOLT
What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health. In this podcast, you’ll discover: Proven self-care strategies that fit into e ...
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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kira-buckley/subscribe Soft. Sacred. Sensual. Sovereign...and yes wild like the women who run with the wolves... I am Kira Buckley and committed to this complete surrender to all that is, on a journey to be all that I AM and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal with transformative series, like #askahealer and #GoddessTalk where I’ll invite a com ...
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We are LIMITLESS in sharing Lessons to Advocate and Drive Insightful Empathetic Self-Care. Our Mission is to empower the ladies of our community! The Limitless Ladies Network was launched in 2024 to pursue her passion for educating and serving women on how to improve their physical, mental, and emotional well-being. After three years of suffering from debilitating Lyme Disease and Spondyloarthritis that landed her in a wheelchair, Tammy educated herself through the American Fitness Professio ...
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The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Author & Midlife Coach
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. If you’re feeling stuck in the same old routine or just know deep down that you’re meant for more, you’re in the rig ...
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Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
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Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
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Reflections Cover art photo provided by Erwan Hesry on Unsplash: https://unsplash.com/@erwanhesry
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment. Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living aut ...
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Self-Care for Mental Health | Wellness Plan, Anxiety and Depression, Bipolar Disorder, Holistic, Recovery, Routines
Amy McVay
Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Self-Care for Mental Health, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellnes ...
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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
Sindee Gozansky
Welcome to "The Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care, and Personal Growth," the essential podcast for both new and experienced therapists, and for individuals passionate about enhancing their wellbeing, mental health education and awareness. In addition to solo episodes and guest experts, I offer targeted mentoring for therapists, leveraging my extensive background as a supervisor and couples therapist. We cover a vast array of topics crucia ...
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TBD
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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We will discuss any and every thought that we have about self-care from Mindfulness, Yoga/Mediation, Inner Peace, Chakras, Spa Days, Mental Health, etc.
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Rant on self care: insight and suggestions Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Create a consistent, nature-based self care practice.
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Welcome to the Kerri Speyers podcast, where amazing things happen. Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Bienvenue sur le Self Care Club - par Alice
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Moms in Neurodiverse Families | Self Care, Boundaries, Prioritize Your Unmet Needs, Overwhelmed Mom, Mom of Autistic Kids, Asperger Marriage, Autistic Husband, Neurodiverse Marriage
Christina Marie
** TOP 5% GLOBALLY RANKED PODCAST** Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with simple planning solutions that empower you to rebuild your life and set healthy bo ...
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Life is Delicious- Transformative Self Care in Midlife, Joyful Living, Aging Gracefully, Living Well
Marnie Martin- Happiness Expert, Vitality Coach, Mindfulness Mentor, Best Selling Author
Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your truest self? Is the hormonal hurricane of menopause threatening to derail your sanity? I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with ...
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Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!
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Let’s talk about self-care!
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This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.
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Transform your health, work and life through simple self care practices.
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Speaking Life Into Motherhood ~ Holistic Health, Self Care, Resources, & Support for Christian Moms of Children With Special Needs & Disabilities
Elyse Scheeler MS CCC-SLP, Wellness Coach, Group Fitness Instructor
Do you often feel overwhelmed by your child’s medical needs or special circumstances? Are you searching for ways to nurture your family while caring for your own spiritual health and remaining anchored in your faith? Are you ready to learn balance by improving self-care and growing spiritually within the demands of motherhood? Speaking Life Into Motherhood is a podcast for Christian mothers of children with special needs and disabilities hosted by Elyse Scheeler, a wife, mama, speech-languag ...
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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Caroline Henderson| Wellness Coach
Holistic Health * Spiritual Renewal * Daily Habits + Routines * Christian Mindset Hey, Mama! Do you go to bed at night with visions of relishing that quiet time the next morning, but when you wake up, chaos takes over your best laid plans? Are you overwhelmed by the constant juggling act of motherhood, wondering how you’ll ever keep up with the kids, let alone your health? Do you feel mentally exhausted, emotionally drained , and that there’s never time for yourself or connecting with God? H ...
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Prioritize With Purpose | Life Balance, Mom Guilt, Routines, Self-Care Ideas, Stay At Home Mom Work From Home
Danielle Reinhart | Growth Mindset Mentor, SAHM Coach, Inspiring Quote Junkie
Do you wish you had control of your days and to feel like you’ve accomplished something at the end of each day? Do you worry you’re not doing enough? Struggle to find balance managing all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have time for me again? Do you know that you want more for yourself, but aren’t sure what that looks like and feel like you’ve lost yourself along this motherhood journey? You are not alone, mama! This podcas ...
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Where together we will practice how to feel better naked via self exploration. Here I will discuss all things body + mind + soul. I am going to keep it super real on fitness, plant-based eating and holistic living. Let’s get sexy on the inside and outside
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Calligraphy For Christian Moms | Scripture, Faith Based, Lettering, Modern Calligraphy, Creativity, Cursive, Self-Care, Mental Focus
Joanna Kettle | Calligraphy And Handwriting Coach | Wild Plains Calligraphy
***TOP 5% GLOBALLY RANKED PODCAST*** Are you feeling stressed and overwhelmed with life, constantly giving to others but never making time for yourself? Are you searching for a creative outlet or meaningful “me time”? Have you longed for something that’s fun, inspiring, and helps you step away from the worries of daily life? Would you love to blend your faith and scripture into a simple, approachable art hobby? Hi, I’m Joanna. When I first became a stay-at-home mom with two little ones under ...
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153: Feel your Best Every Day: Habits and Rituals for Weekly Energy & Seasonal Balance
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29:53Do you ever feel like your mood rides the weather? One sunny day, you're full of energy, motivated, and ready to take on the world. Then, the next day is gray and chilly, and suddenly everything feels a little harder and heavier. If your mood rises and falls with the weather, you're not alone! And there's good news: You don't have to be at the merc…
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EPISODE # 163- The Power of Commitment: Living Up to Our Mental Health Promises
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20:57Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression We explore the concept of commitment and how it relates to managing mental health conditions, discussing the importance of self-evalua…
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Limitless Ladies Network LLC - Eps 22- Collapsing Under Pressure: My Story of Overcoming Burnout
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16:3300:00 Introduction to the Limitless Ladies Network - Disclaimer: The podcast focuses on holistic wellness for women and offers educational content without professional advice. Listeners are advised to consult healthcare professionals before making any lifestyle changes. - Podcast Mission: To aid women in developing holistic self-care and exploring …
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There is something really vulnerable and scary about making new friends as an adult. But there are probably some really cool people in your circle of acquaintances that have the potential for a beautiful friendship. In today’s self-care episode, you are going to put yourself out there and take the first step to making a new friend. Rachel will shar…
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Why The Word NO Is The Ultimate Act Of Self Love And Respect
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13:32Send us a text Do you struggle to say those two little letters – N-O? You're not alone. In this deeply personal exploration of boundaries, we dive into why saying "no" feels so difficult—especially for women, mothers, and caregivers—and why it might be the most radical form of self-care you can practice. Drawing from fascinating research by Dr. Van…
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5/22/25: Embracing Change - The Key to Personal Growth
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11:39In this week's episode, I'm taking you on a journey through some powerful life practices I've been exploring. We'll dive into: Rediscovering our personal power and trusting our inner voice The liberating practice of forgiveness, both for ourselves and others The importance of authenticity and meaningful connections Learning to say 'no' and letting …
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Quantum vs. Traditional Medicine: What’s the Difference?
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59:55Rev. Jodi Suson, Suson Essentials welcomes Dr. Gary Montemayor to the Self-Cell Care podcast. Gary will Explore the cutting-edge world of quantum medicine and how it challenges the foundations of traditional healing. Bring your questions fior Doc Gary, as he is brilliant beyond belief! Host: Rev. Jodi L. Suson, Suson Essentials. Jodi@SusonEssential…
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371: Puberty at 8?! What Parents Need to Know About The Crucial Years with Dr. Sheryl Gonzalez Ziegler
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45:18Ever feel like you blinked and suddenly your sweet elementary schooler is dealing with big emotions, social drama, and maybe even puberty? You're not alone! In this episode, we welcome back Dr. Sheryl Gonzalez-Ziegler, a clinical psychologist and bestselling author, to dive into her newest book, "The Crucial Years: The Essential Guide to Mental Hea…
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126 | Think Planning Doesn't Work in Mom Life? One Simple Shift That Changes Everything
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23:53Do you feel like planning just doesn’t work in the chaos of mom life? You're juggling a million tasks, running on empty, and trying to keep it all together—but somehow, it still feels like you're always behind. If you’ve ever thought, “I don’t have time to plan,” or “My days are too unpredictable for routines,” this episode is for you. In this hone…
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31. Strong Woman Burnout: When Holding It All Together Breaks You
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12:31Send us a text If you're the one who always has it together, always shows up, and never lets anything drop—this episode is for you. We're talking about the hidden emotional cost of being “the strong one,” why asking for help feels so hard, and how to finally start letting yourself be supported. It’s time to stop carrying the world on your shoulders…
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Ep 302: 3 Signs You Need to Take a Break (and 3 ways to do it)
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7:58Ever have one of those days where you just can't get anything done? The words and the thoughts are jumbled and senseless ... and the to-do list just gets longer and longer? Yep, same. Your brain would have you believe that the solution is to just try harder and get the thing done. But what if your body is actually telling you to walk away and take …
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39 | Navigating a Busy Season? How to Know When to Take a Mental Health Break
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14:35Hey friend 👋 I'm so glad you are here! 🫶 Are you in a busy season but find it hard to focus on what is right in front of you? Has your body been giving you signs and signals that you just need to rest? In today’s episode, I am sharing about my recent need for a mental health break and how I navigated my way towards things that nourish me. Listen in…
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Episode 99: Two Types of Tired: Rest for the Body, Peace for the Soul
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7:15In this episode, we talk about what it really means to be tired—and how not all exhaustion is the same. There’s the kind of tired that asks you to lay your body down, to rest, to sleep, to physically recharge. But there’s another kind—the deeper kind—that asks you to lay your burdens down. That kind of tired needs more than rest. It needs peace. Jo…
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278 🔥 Radical Self-Love & Soul-Shaking Intimacy in Midlife with Allana Pratt
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1:01:15What if your most intimate relationship is the one you have with yourself? In this powerful and soul-stirring episode of The Midlife Makeover Show, Wendy welcomes the magnetic and wise Allana Pratt—intimacy expert, author of six books, podcast host, and global media personality. With over 6 million YouTube views and decades of experience guiding ot…
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22 | Pep Talk: Feeling Alone In The Midst of Autism
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8:42While feelings of loneliness are common among those who are neurodiverse or autistic, today I want to focus on you, Mom. You who love and care for your neurodiverse spouse and children, yet often feel isolated when your own needs go unmet. I hope this encourages you. Connect with me: Instagram or Facebook If you are enjoying this episode and want m…
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Beyond the Nest Egg: Retirement, Reinvented with Wendy Leggett
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46:59Send us a text Retirement isn’t the end—it’s a powerful new beginning. In this deeply moving and enlightening episode, I sit down with Wendy Leggett, a Professional Certified Coach and the heart behind Conflux Retirement Coaching. Together, we unpack the emotional layers of retirement—the fear, the loss of identity, and the power of reinvention. We…
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Lessons Learned on My Mommycation - Episode 46
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17:37Blessings momma! Have you ever dreamed of a break that’s just for you? No responsibilities. No schedules. No guilt. In this episode, I’m sharing the powerful lessons I learned during my recent mommycation, or as some call them a momcation. Yes, I took one, and it was exactly what I needed. If you’re feeling drained from the Maycember madness or stu…
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21 Mom Guilt to God's Grace: Overcoming Regret About Your Special Needs Child's Early Intervention
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12:38Have you ever thought "If only I had known sooner" about your child's needs? Do you struggle with guilt over past decisions made before you had all the information? Are you worried that early unaddressed issues like tongue ties are affecting your child's sleep, breathing, or attention now? In this short solo episode, we tackle the heavy burden of "…
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61/ 3 Self Care Ideas That Take Less Than 5 Min For Busy Moms
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16:41Hey, Mama! In today's episode, we're uncovering what self-care is really all about from a faith-based perspective; A stewardship and nurturing the mind, body, and spirit. I'm sharing three of my favorite self-care practices that integrate scripture and gratitude, each taking under five minutes to help reset and refocus amidst the chaos of daily lif…
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Interview Episode with Sarah White, Branding and Visibility Mentor for business owners who absolutely love what they do, but don’t love shouting about it!
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32:47
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32:47This week’s interview episode is with Sarah White. Sarah is a branding and visibility mentor for business owners who absolutely love what they do, but don’t love shouting about it! Sarah helps her clients to embrace their unique value while navigating the discomfort that they feel about self-promotion. She works with business owners to create a tai…
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#89 // When knitting feels slow - How to stay motivated and actually enjoy the journey
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15:24Feeling like your knitting project is dragging on? You’re not alone. In this episode of Knit Your Stress Away, we’re talking about what to do when progress feels painfully slow—and how to stay excited about your knitting even when it’s not moving fast. You’ll learn mindset shifts, motivation tips, and gentle reminders to help you reconnect with you…
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Easy Tips for 'Taking 5' to Rest with Di Katz Shachar
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33:42In this episode, Alison explores the critical themes of stress management and the significance of sleep and rest with Di Katz Shachar, a public health expert transitioning into the entrepreneurial space. Di shares her journey founding Bodyholic Fitness, a platform designed to make fitness accessible and enjoyable, especially in challenging times li…
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😍😍 5 Feel good life lessons from Tourist family movie | Tamil Self Help Motivation RJ Mano
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19:00Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode talks about '😍😍 5 Feel good life lessons from Tourist family movie | Tamil Self Help Motivation RJ Mano " To Speak with me ❤️❤️ please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this podcast in Spotify and A…
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50 | Worried About The Time It Takes To Make Beautiful Lettering? 4 Strategies I Used To Learn Calligraphy Faster
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16:55Are you tired of not progressing in you Calligraphy? Wondering how you can improve faster? Today I give you the 4 stragedies I used to become a successful in Calligraphy within 2 years. You will learn how why coaching works and quality practice is better than quantity. If you want to learn faster, this episode is for you! Your Calligrafriend, Joann…
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What Black Women Need To Hear About Rest, Money and Doing Less in 2025
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52:15Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t. Let’s take this journey together—we are worthy of this care. In th…
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100: Overqualified & Underpaid: How You Can Monetize Your Skills Into a Brand or Side Hustle
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33:56
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33:56Babes, how can your resume be stacked and yet you still feel stuck, unfulfilled, and underpaid? If you're a high-achieving woman who's been grinding in your 9-to-5, feeling like you're made for more — this episode is your permission slip to pivot. So many of us let our job title become our entire identity, missing the income potential that's alread…
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Community - Mental Health Awareness Week
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56:34Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose. So continuing on the theme of Community for MHAW which is taking place from 12 -18th May; Lauren and Nicole take on the c…
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Dr. Tina Boogren invites you to try the 2 Minute Happy Scroll—a joyful, intentional way to use social media for good. Set a timer, skip the doom scroll, and dive into curated content that lifts you up: For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.…
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When You’re Tired of Adulting and Everything Feels Too Much
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20:24Do you ever feel like the universe is throwing everything at you all at once? Like you’re one stubbed toe away from losing it? You're not alone. In this episode of Mucked Up My Self-Care, Jill and Linda open up about those "I can't adult today" moments we all have but rarely talk about. From PMS-induced rage to the tiny wins of watching our kids gr…
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Happy muvas day to every woman, mother or not. Todays episode I honor a few different dynamics of mothers, sisters and daughters and what it means to be a mother. Today is also my first show of the year on Mothers day and in NY how ironic for it to be today of all days? I am so excited, you can still get tickets to join us using the link below. Enj…
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The Universe Doesn’t Compromise, Does it?
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7:31In this episode, I drop into the energy of April’s New Moon — a devotional reflection on becoming, boundaries, and the quiet revolutions happening beneath the surface. This is a love note to those blooming in silence, a reminder that your evolution doesn’t need an audience to be sacred. With the soundscapes of the ocean in the background and my “Ti…
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108: Creating Impact Through Advocacy and Community Building with Halina Brooke, LPC
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1:00:42In this episode of the Heart-Centered Therapist podcast, host Sindee Gozansky chats with Halina Brooke, LPC, a champion for change in the therapy world and founder of the Jewish Therapist Collective. You’ll love the energy and inspiration that Halina brings, as she shares her advocacy journey, from changing laws to guiding fellow therapists. We tal…
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446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg
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32:28As if hormonal shifts in midlife weren’t challenging enough, sleep disorders like insomnia and restless leg syndrome, dramatically increase as well - especially in women. And diminished sleep can dramatically impact the rest of your health… your metabolism, mood, cognitive function, and even more serious conditions. In this episode, we talk all thi…
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