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Learn healthy routines, anxiety self-care, letting go of guilt, and more … especially if you have no time for self-care. Helping you get back to YOU when you’re busy. A soothing, inspiring half hour of self-care insights, expert interviews and Q&A for women who are just too busy to focus on self-care with author Suzanne Falter. Discover how to create a new, different, better life that truly honors the person you were meant to be.
 
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
 
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Self Care U

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Self Care U

Self Care U

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Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up!
 
Let's get real about the time we actually spend towards our mental & physical care. We explore different topics about your mind, body and future self care goals. Self Care is the individual practice of health management without the aid of a medical professional. Well to those who do not have access to medical practitioners such as therapists, life coaches, or even doctors. It's okay, know that we are here as a new resource to knowing about self care practices available to you. So join us in ...
 
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Self Care Passport

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Self Care Passport

Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner

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Janae Fletcher through solocasts and interviews deliveries up practical and magical ideas for your personal and professional life. Learn how to create a self care lifestyle that you love by saying YES and sometimes NO with equal amounts of enthusiasm. She dives into a variety of topics centered around Simplicity, Abundance and Embodied Living.
 
Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Your self care needs are covered seven days a week with the main show on a Monday, the epilogue show on a Friday and the five minute daily Self Care Club Clinic every other day. They are trying it all!
 
Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!
 
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
 
Are you ready to live your best life and find your inner peace? “Self-Care & Hustle” reminds listeners of the power that one can cultivate in their lives by understanding to live more intentional, and to discover self-care keys to living their best in these challenging times. Hustle and do what makes you happy. There's no manual for living a life as each one creates their own but from these shared knowledge and experiences, you'll receive practical and useful advice that will help you along ...
 
Sugar Pills Self-Care Podcast: A Practical Guide to Self-Love empowers you with down-to-earth tools to uplevel your self-love game, reclaim your self-worth, and step into the highest version of yourself that’s waiting for you while attracting the romantic love that you deserve. Let's start loving your life without apology. Hosted by wellness entrepreneur, writer, and producer Candy Washington. For inquiries, email assistant@candywashington.com Become a VIP member on Apple Podcasts, https://a ...
 
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whate ...
 
Theresa Melito-Conners, PhD (Dr. MC) is a self-care expert in the greater Boston area with a passion for helping others unlock the best possible version of themselves through the 10 domains of self-care and the sustainable routines you will build along the way. These conversations with educators, healers & friends will help guide you on the road to self-care so that you can find your spotlight & put your health & well-being on center stage.
 
Ylani Talks is a podcast centered on redefining self-care and love for your mental health. Hear experiences from founder and podcast host Ylani Salcedo and other conversations with guests who talk about their own journeys. Each episode leaves you with ideas for self-care, mental health awareness, and a push to keep aligning with your life's purpose.
 
Mental Health and self-care are so important. Depression, anxiety, loneliness, and stress are all things we are dealing with on a daily basis. Join us as we navigate and discuss people's successful journeys back to joy and happiness despite some of these challenges. Get tools and hear people's advice on everyday worry, self-doubt, self-worth by hearing their comeback stories. We want you to know that you're not alone in your struggle. That your mental health is worth caring for. You deserve ...
 
Soft. Sacred. Sensual. Sovereign...and yes wild like the women who run with the wolves... I am Kira Buckley and committed to this complete surrender to all that is, on a journey to be all that I AM and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal with transformative series, like #askahealer and #GoddessTalk where I’ll invite a community healer to share a bit of their story medicine with us and give us the alchemy of l ...
 
Self Care includes all the actions both big and small that promote health and wellness in the present and future. Join me for more information and support in approaching self care in a holistic way, caring for your mind, body, and spirit. Embracing self care as wellness is key to lowering stress, reducing illness, and increasing vitality in your life. The discussions on this podcast are to encourage, strengthen, and renew your commitment to wellness and the self care activities that will hel ...
 
Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
 
If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 20-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live co ...
 
This used to be "Pageant Journeys with Alabama Sr. America 20/21". Its time for a transition to a new flavor and level of life. Join me as I explore the value and beauty of growing older, going grey and getting the most out of being a "Senior" member of society. The Platinum DIVA Speaks also has a facebook page on line under that title. Support this podcast: https://anchor.fm/rev-rose-h-mccall/support
 
In each episode, world-renowned Holistic Health Practitioner Kay and her guests will tackle topics like food, fitness, the environment, science, parenting, the mind, success, religion, love, and sex with the depth and honesty that you won't find anywhere else. WELL-KONNECT® Health Coaching Firm, LLC is a standard and registered healthcare consulting firm specializing in helping clients overcome their health challenges and ultimately achieve their personal health goals through behavioral change.
 
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
 
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles, to interviewing female entrepreneurs, influencers, and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
 
Hi! I'm Maha and I'm a middle schooler who discusses subjects like mental health, self care, and social issues! Have any questions: Email inquiries.selfcaregirlie@gmail.com Send any advice or chat with me!: selfcaregirliepodcast@gmail.com Check out my website! https://selfcaregirliepodc.wixsite.com/home
 
Self Care Sundays is a podcast that centers around communities of color and their access to sustainable, non-commercialized self-care. This podcast brings together guests across various professions, races, religions, and sexual orientations to talk about how their self-care practices impact their day-to-day lives. Find us on Twitter at @SelfCareSundays.
 
Create inner peace, stress release, spirituality, self-care, soul-care, personal power, and emotional health. Every week you'll hear stories of inspiration from my guests and I to encourage your own personal journey inward. Plus, a soothing singing bowl sound bath meditation to re-calibrate your energy and connect you to your Higher Self. Bliss, Blessings, and Miracles! Clemence Lafrades Sound Healing Energy Practitioner and Self-Care Life Empowerment Coach www.SlayandShine.com Support this ...
 
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Hello again, This episode is about taking on all the emotions and physical trapping of too much stuff! Everything in storage is getting my attention. The simplification project outside the tiny house and inside myself continues on! I'm saying yes and no with equal amounts of enthusiasm and hopefully inspiring others to do the same. I've learned so …
 
Is there a trick that can help you stop emotional eating? Whether it’s stress-eating, depressed-eating, or even happy-eating, mindlessly eating foods based on your emotional state is a real struggle. Today, Megan is answering a specific question from a listener who’s been struggling with mood eating. This listener battles the chocolate when she’s f…
 
Hi Clubbers. In the spirit of self care we are on our summer holidays so today we are bringing you one of our classic shows to enjoy. We will be back in September with some brand new practices and fantastic shows. Have a great summer If you like what we do here and want to be part of the club, why not follow us on Instagram https://www.instagram.co…
 
Role of nurses in Sustainable Development Goals (SDGs)The Sustainable Development Goals (SDGs) are designed for a healthier and more efficient future. Unemployment, injustice, poverty, climate change, ecological pollution, stability, and equality are worldwide concerns they confront. The sustainable development goals in health care are the same, li…
 
This episode will challenge your views on resilience and teach you a lot about trauma. Dr. MC is joined by Dr. Jennifer Herring for today’s conversation as they discuss trauma. It is important to remember that you are not your trauma, it does not define you and you do not get to decide whether or…Bởi Theresa Melito-Conners, PhD
 
Today I am joined by Vineeta Prasad, a Registered Clinical Counselor in British Columbia and the founder of Feeling & Healing Wellness. Vineeta is a wellness enthusiast and has built a community through mindfulness techniques such as yoga, meditation, and breathwork. All three have the power to heal wounds, provide a routine for the uncentered, and…
 
When do we need to apologize? And when do we need to let go in an upset? And what do we do with all that left behind anger? Suzanne shares her insights. Hey friends! Glad you made it here … Today’s show begins with my thoughts on being compassionate—towards others AND ourselves. (Let’s not forget her, Busy Folks!) I read my blog, On Learning to Be …
 
Sometimes we just need to be vulnerable to let other people know they aren't alone. That's exactly what this episode is about. Enjoy. If you would like to donate to the show for Melissa's Birthday, you can do so here: https://www.thebrightsideoflifepodcast.com/support/ Support the showBởi Melissa Bright (Mental Health and Self-Care advocate)
 
In today’s episode you and I are going to discuss some of the strategies that can help you narrow down—or expand—your options and pick a therapist who is likely to be a perfect match for you. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge Links to online direc…
 
My journey to loving the skin I'm in hasn't always been easy. My skincare hobby helped me deeply understand myself but it's also brought up difficult feelings I need to sit with in order to really love and be comfortable in the skin I'm in. Today I want to share where I'm at so far in loving this skin. Help support the show at Buy Me a Coffee Follo…
 
Hello Beautiful Black Woman, Let's talk a smidge about legalism and how the pressure or influence to do everything by the book is what prevents you from allowing yourself grace. Write this quote down in your journal or stick it on your wall with a post-it: "Allow grace - not legalism - to be the foundation for your practice (Peter Scazzero). If you…
 
We have just completed the section on “Spirituality” from the upcoming book, The Answer Is Love: Questions to Explore as We Transition into an Era of Peace. Today we recap this section with 4 Keys to Strengthen Your Divine Connection – to letting go of what you think you know and who you think you are in order to find Truth which your heart truly s…
 
What is Consistency? Con·sist·en·cy is building conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness.Becoming consistent with your routines, goals, and plans will eventually help you build lasting habits! Check out this episode where we talk about how to add more consistency into…
 
Today’s episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into the guided meditation practice, which is a little over 15 minutes long and will leave you feeling relaxed and blissed out. In this episode you’ll hear: ~ An…
 
In this episode I explain the concept of boundaries, how this play an important role in relationships and the adverse effects of people pleasing. This will help you realise whether or not you need to set boundaries and if so, how to set them. I'm looking for 3 people ages 24-28 struggling with loneliness to have 1:1 FREE coaching with me. Do send t…
 
Enjoy my interview about the TRUTH about self-care and self-love during my interview on the "Black People Love Paramore" podcast. ✨ Best-Selling ‘Create Your Dream Life’ Course | https://bit.ly/3sRQEey ✨ 1:1 Coaching | https://bit.ly/3Kl7S9v ✨ Free: The Art of Self-Love Masterclass: https://bit.ly/3KVeJrl ✨ Self-Love Journal | https://amzn.to/3y4r2…
 
This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - Sara Here's where you can find me: Instagram - https://www.instagram.com/sarastrives/ Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Intro and Outro…
 
What's good everyone! We are super stoked to release another installment of Workday Wealth. Fresh off a basketball tournament in New York, I started to understand just how powerful the term "Lock In" is, when used in the correct position. Lets get after what is ours and really "Lock In" to the goal we are trying to achieve. Level Up! www.selfcareu.…
 
Welcome to the FIRST OFFICIAL episode of the Self-Care Simply Made Easy Podcast! I am beyond ecstatic and so excited to begin this amazing journey, and am so glad I get to share it with you. In this episode, I'll be discussing the best self-care practices and my own personal tips that have helped me find joy and happiness in life — the very foundat…
 
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