Podcast Self Reliance

In this episode, I speak to the author of Stop the Break, Janet Barrett Together with Janet, we explore how she went through life believing she was resilient until she finally broke and found out the hard way what achieving real resilience means. Janet now combines her personal story with rigorous research to help audiences understand how to move f…

In this episode, I speak to Neuroscientist Dr Irena O'Brien Irene founded The Neuroscience School because she was dismayed by the hype around everything brain-related these days - Were we see the word "neuro" used everywhere and much of it is nothing more than marketing. As such many make questionable claims that have only a tenuous relationship wi…

In this episode I speak to Philosopher, Dr. Bernardo Kastrup Bernardo is the executive director of Essentia Foundation. His a leading figure in the modern renaissance of metaphysical idealism, the notion that reality is essentially mental. He has a Ph.D. in philosophy (ontology, philosophy of mind) and another Ph.D. in computer engineering (reconfi…

In this episode I speak to Adaptable Mindset Expert, Robert Overweg Robert is the founder of the Adaptable Mindset program and has diverse experience from Art, Design, Tech, Corporate Innovation, and Startup building. In his career, he has supported companies in their digital transformation, from Ebay, Vodafone, Liberty Global, to Heineken. He curr…

In this episode I speak to Leadership Expert, Eric Martin Eric is a speaker, writer and teacher on the themes of leadership, change, and the evolution of humanity’s relationship to “our home planet.” He has been published in Fast Company, Stanford Social Innovation Review, and Environmental Leader. In addition he is the author of Your Leadership Mo…

In this episode I speak to Dr. Ashley Lucas Ashley has over 15 years of education in the field of nutrition and metabolism. In her mid 20s, she retired from her professional ballet career. While understanding the importance nutrition played on her own sport performance, she went on to earn her PhD in Sports Nutrition and Chronic Disease from Virgin…

In this episode I speak to Dr. Fleet Maul. Fleet is an author, meditation teacher, management consultant, trainer and executive coach who facilitates deep transformation for individuals and organizations through his philosophy and program of Radical Responsibility. He is a tireless and dedicated peacemaker and servant leader working for positive so…

In this episode I speak to Jason Brown. Jason is a jiu-jitsu and movement coach. He has been training BJJ since 1996. His philosophy is to train himself exactly the same way as he works with his students so that that they can get the best out of their body, their training and their time. In this episode we discuss: The Art of Physical Preparation P…

In this episode I speak to Charles Eisenstein. Charles is public speaker, author and transformative visionary. His work covers a wide range of topics, including the history of human civilization, economics, spirituality, and the ecology movement. According to Charles global culture is immersed in a destructive "story of separation", and one of the …

In this episode I speak to Cognitive Scientist Dr. John Vervaeke John is an award-winning lecturer at the University of Toronto in the departments of psychology, cognitive science and Buddhist psychology. In This Episode We Discuss: Wisdom famine Meaning crisis Scarcity mindset Listen to John's Meaning Crisis Series HERE (As discussed in the show)…

In this episode I speak to Movement Adventurer Rafe Kelly. Rafe’s background includes gymnastics, martial arts, mindfulness training, and more along with years of research into the scientific and evolutionary perspectives of how humans move. As an explorer and seeker, he has spent decades on his deep-seeded search for better paths toward well-being…

In this episode I speak to breathing expert and author of the Oxygen Advantage, Patrick McKeown. Over the past two decades, Patrick has trained thousands of people around the world to safely challenge their bodies and produce positive changes through breathing re-education. He teaches a new way to breathe, combined with specific exercises designed …

In this episode I talk to retired US army Lt Colonel, Dr. Mark Green Mark served as an Inspector General for two tours — one in Afghanistan. Since retiring from the army, Mark transitioned into the role of coaching both resilience and transition. He has written two books. His first book, Step Out, Step Up: Lessons Learned from a Lifetime of Transit…

In this episode I talk to Social Mindfulness teacher Mark Leonard Mark has searched for a means to make meditation accessible to a mass audience since the early 2000s. He played a key role in establishing the Oxford Mindfulness Centre, opened in 2008, and then adapted Mindfulness-Based Cognitive Therapy for the workplace. Crucially Mark’s focus is …

In this episode I speak to neuroscientist Lynda Shaw Lynda is an international professional speaker and her expertise and energy led to receiving the esteemed Professional Speaking Award of Excellence in 2017; the highest accolade for UK professional speakers as chosen by their peers. Lynda has presented TEDx talks, written multiple articles for Fo…

In this episode I speak to retired US army special forces operator JD Morris JD spent 13 years on Operational Detachments in 3rd Battalion, 5th Special Forces Group. Over those 13 years, he served as the Engineer Sergeant, Intelligence Sergeant, and Operations Sergeant on Special Forces A-Teams. He deployed five times under long term combat conditi…

In this episode I speak to Neuroscientist and medical doctor Dr. Russell Kennedy Russell's work focuses on helping people recover from anxiety. His the author of a fantastic book on this subject: Anxiety RX, which I highly recommend. In this episode we discuss: How to find the stress in your body How to connect with your true self How to align your…

In this episode I speak to positive psychologist Michael Steger Michael is a recognized authority on meaning in life, purpose, happiness, psychological strengths, and positive psychology. His research on these topics has been published in more than 100 scientific peer-reviewed journal articles and book chapters. His books include Purpose and Meanin…

In this episode I speak to philosopher Tim Freke Tim is a pioneering philosopher whose bestselling books, inspirational talks, and life-changing events have touched the hearts and minds of hundreds of thousands of people worldwide. In this episode we discuss: Understanding the nature of existence spiritual awakening and evolving from individuals in…

In this episode I speak to surfing legend Shaun Tomson This episode is a little different in format from previous episodes. I speak to surfing legend Shaun Tomson, and invited my good friend Arron Le Boutillier to join us. Shaun was Aaron's hero growing up so he made it very clear I wasn’t going to be interviewing Shaun without him. Shaun Tomson is…

In this episode I speak to former special forces operator turned peak performance coach Todd Opalski Having spent time as a competitive bodybuilder, triathlete, adventure racer, survivalist, special operations operator, hostage rescue assault commander, corporate security analyst, and director of operations for a technology company, Todd knows the …

In this episode I speak to Neuroscientist Kaushik Ram Kaushik’s focus as a Neuroscientist is in the brain body connection. His mission is to teach others how they can strengthen their nervous system and train the intelligence of the heart to thrive in a era of rapid change, complexity and ambiguity. His goal is to take the guess work out of hustle …

In this episode I speak to my good friend Richard Norton Richard has lived an amazing life. From body guarding the Rolling Stones and Linda Ronstade, to becoming an action film star, stuntman, and fight choreographer for some of Hollywood's biggest block busters. This interview is backed with inspirational true life stories, from a man who has live…

In this episode I speak to Bill Kieffer Bill is a former U.S. Army officer with over a decade of active duty service. He is also a human resource and talent management executive with over two decades of senior leadership experience in large, complex, global companies. Throughout his career he has coached and advised military veterans to successfull…

In this episode I speak to Stuart King Stuart has a degree in Sports Science followed by an MSc in Physical Activity, Health and Well being. He is in charge of the strategic direction of BeeZee Bodies a team of nutritionists and behavior change experts, helping people make real, long lasting changes towards a healthier lifestyle. They run weight ma…